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welcome to the first episode of My Monday Mood!
Today we are starting with a mini episode talking about self love. What does the term "self love" even mean? What does it look like?
I hope you enjoy this lil episode and please let me know your thoughts / feedback by dm'ing me on the podcast IG!
PODCAST IG: https://www.instagram.com/mondayymoodpod/?hl=en
NAT'S IG: https://www.instagram.com/natsneatteats/?hl=en
NAT'S TIKTOK: https://www.tiktok.com/@nataliaaseliger
HI
welcome back (or to) the podcast.
today we are talking about FEELING OUR FEELINGS. this is something I have always struggled with. bottling up emotions, using distractions and always having an "escape" instead of being present with my emotions when these uncomfortable feelings may arise.
I share some tips and things that are helping me on this healing journey of being more honest and vulnerable with myself.
AFFIRMATION: Things are always working out for me. By focusing on gratitude I attract more and more beautiful things into my life. By listening to my intuition and feeling what needs to be felt, I am healing and growing. I am having the experiences I need to have in order to become the best version of myself.
END REFLECTION Q'S: 1. HOW am I ?really? doing today? 2. Are there any ways I can process my emotions in a healthier way? 3. Are there emotions or feelings that I need to feel, and then release?
PODCAST IG: https://www.instagram.com/mondayymoodpod/?hl=en
hiii :)
In today's episode I share my top 5 steps in order to create a positive transformation and "glow up". I hope you enjoy the episode and don't forget to follow the podcast IG for updates & weekly check ins :)
PODCAST IG: @MONDAYYMOODPOD
MY IG: @NATSNEATTEATS / @NATALIASELIGER
affirmation of the day: ?I am transforming into my true authentic self. I am a powerful being and I have so much to offer the world. I feel empowered and I am capable of creating my dream reality?
REFLECTION Q: Visualize your highest self. What do you feel? Who are you surrounded by? What kind of environment are you in?
Hiiii :)
How can you have "balance" on vacation? In this episode I talk about my most recent vacation to Costa Rica. I get into food fears, vacation anxiety, and my past fears of "falling off track".
I hope you guys enjoy this episode and gain something from it :)
AFFIRMATION OF THE DAY: ?I am open to new and wonderful changes. Abundance flows freely through me. My self esteem is high because I honor who I am. Today, I am going to tackle everything bravely with confidence. I believe in who I am?
PODCAST IG: @mymondayymoodpod
MY IG: @natsneatteats
Hi!!
In this episode we talk about my current morning rituals / routine that makes me feel my best, and really helps me feel energized to have an amazing day. I hope you guys enjoy and get something out of this episode :)
PODCAST IG: https://www.instagram.com/mondayymoodpod/?hl=en
MY IG: https://www.instagram.com/natsneatteats/?hl=en
MY TIKTOK: https://www.tiktok.com/@nataliaaseliger
in this episode me and my bestie Katelynn Nolan (lifestyle and wellness content creator) dive into morning routines, "healthy" discipline and what that means to us, and the different ways we get out of funks / ruts!
FOLLOW KATELYNN:https://www.instagram.com/katelynnnolann/?hl=en
FOLLOW ME + THE POD:https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/SUPPORT ME BY:
leaving me a review on apple pod + rating on Spotify!Sharing this episode on your story and tagging the pod.YOUR SUPPORT MEANS THE WORLD AND I'M SO HAPPY UR HERE. XO
thank you so much for listening!!!! in this episode I share something that no one ever warns you about as a kid: Outgrowing people AND past versions of yourself. this episode is only 15 minutes but we dig deep (as always)
SUPPORT ME + THIS POD BY:
leaving me 5 stars / review one apple podcasts.following my instagram https://www.instagram.com/natsneatteats/ https://www.instagram.com/mondayymoodpod/sharing this episode on your story and tagging the pod ig!affirmation:
today I am leading with trust and faith that everything will be okay. I focus on what I can control and let go of what I cannot. I can handle anything that comes my way because I have already made it this far. I have all the tools that I need to navigate through any obstacles that come my way. I am capable.THIS WEEK we have special guest Kela Rose who also has her own podcast, Skinny Dipping Diaries! Kela shares:
how she got into wellness
her spirutal journey
healing and having fun
her vibe going into the summer
and SO much more
I hope u guys enjoy this episode as much as we loved making it!! LOVE U
CONNECT WITH KELA:
https://www.instagram.com/sundazedkk/?hl=en
https://linktr.ee/skinnydippingpodcast?lt_utm_source=lt_share_link#276787464
my IG: https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/
remember to share this episode with a friend, or share it on your story and tag my ig <3
Being hot looks different for everyone. I am going to be sharing my hot girl summer checklist that is helping me feel my best physically and mentally. Define your intention for this summer. My intention is to have as much fun as possible while getting my shit together and working towards the dream life I?m trying to continue creating. I want iced tea and glitter and lipstick. I want slip n slides and mud fights. Let?s get into the nitty gritty together-
affirmation:
my time is precious and I refuse to disrespect myself by wasting it on things that no longer serve me. My journey is a marathon, not a sprint. I honor every lesson and blessing that comes my way. I move forward with confidence and trust, knowing that everything is working out exactly the way it?s supposed to right now.
SOCIALS:https://www.instagram.com/natsneatteats/
I hope you guys enjoy this episode!! love u
Affirmation: I am becoming my best, strongest, and highest self with each day that I take consistent action towards my goals. I am in competition with no one aside from who I was yesterday. I am right where I need to be. I am open minded and ready to receive all that this day and week has in store for me.
SOCIALS:IG: @natsneatteats / @mondayymoodpod
in this episode I share my experience on solo traveling to Australia & Bali! I share how I afforded this trip, safety tips, how I made friends, and more.
MY SOCIALS:
IG: https://www.instagram.com/natsneatteats/?hl=en
POD IG: https://www.instagram.com/mondayymoodpod/?hl=en
TIKTOK:https://www.tiktok.com/@nataliaaseliger
PINTEREST: https://www.tiktok.com/@nataliaaseliger
AFFIRMATION OF THE DAY:
"I flood my mind daily with kindness and compassion. I love and approve of myself. I celebrate my wins and I am compassionate with myself when I lose. I am always there for myself and this inner knowing means I can handle whatever comes my way. I am unstoppable, I have no limits. I am ready.?
SAFARA LINK (you get $50 in credit when signing up with this link)
in this episode I share the details of what "reinventing yourself" really means, how I have formed new wellness habits, and more!
AFFIRMATION: I am always able to reinvent myself and change as many times as I want. During the days and moments where I feel stuck and in a funk, I know that this is just a temporary feeling. I am constantly evolving and growing and I am choosing to not let my negative thoughts and emotions consume me. I am choosing to step into my full potential because I am ready to receive the things that I deserve.
socials:
@mondayymoodpod / @natsneatteats
ILY
nat <3
hiii, thank you for being here <3
in this episode I share my entire "one way solo travel era" recap. I share why I decided to come home early, my biggest takeaways from this journey, and how I returned home to myself.
socials:
@natsneatteats / @mondayymoodpod
affirmation:
"everything is happening for me as it should. It is all aligning perfectly. All of the things I am currently experiencing are only taking me to the next level. I am committed to listening to my heart and leaning into discomfort, because I know that discomfort brings growth. I am grateful for where I?m at and excited for where I?m going"
hi hi! in this mini episode I share 5 self love reminders that I needed to hear that are getting me through the week. take what resonates with you <3
sending love and light!!
SOCIALS: @natsneatteats / @mondayymoodpod
AFFIRMATION: love is present within me. i am envisioning all the possibilities for my future without being attached to how and when they will become my reality. my worth, my value, and my fufillment is not inside of a to do list. it is within me. i am allowed to believe in myself, i am allowed to be proud of myself, i am allowed to take up space and step into my power. i am blooming, even on the days and moments i don?t feel like i am.
hiii happy v day <3
In this episode i answer your guys' questions about situationships / relationships / hookup culture / embracing singleness, etc. all things love related in honor of valentines day!!!
let me know if you liked this epsiode by...
LEAVING ME A REVIEW ON APPLE POD
DMING ME UR THOUGHTS
REHSARING THIS EPISODE ON UR STORY AND TAGGING ME
follow me!
@natsneatteats / @mondayymoodpod / @nataliaseliger
AFFIRMATION:
"I live a life of abundance. everything I want, comes to me. I refuse to force anything, including friendships, relationships, or opportunities, because I understand that I will find everything meant for me in due time. I'm exactly where I'm meant to be"
hi! in this week's episode I am diving into how rejection is ACTUALLY redirection. I share some personal experiences with rejection and how rejection has helped me on my journey to self growth and self love.
I hope u enjoy this episode, love u !!
AFFIRMATION: I believe that I am exactly where I am supposed to be right now. Whatever didn?t work out is leading me to something greater. When I am unable to control the situation around me, I can choose where I?m directing my attention. I?m grateful that I am being protected from the things that didn?t workout, because I know that I am being guided some place greater. I trust that everything is aligning for my highest good. I choose to let go, gracefully.
FOLLOW ME:
@natsneatteats / @mondayymoodpod
support this pod by:
LEAVING ME A REVIEW ON APPLE PODS <3 SHARING THIS EPISODE ON UR STORY AND TAGGING ME <3 xo
In this episode I have a special guest (@jamesmrsaa) come on and we get deeeeep deep into detail about how manifestation and vision boarding can only go so far in reaching your goals. James shares his experience in becoming a full time travel content creator and how he's built his dream life.
AFFIRMATION:
"I will not stress over things I cannot control. I intend to have a really good week filled with possibilities and incredible opportunities. each day brings new possibilities and experiences into my life. I believe in myself and I trust in my abilities"
SOCIALS:
@natsneatteats / @mondayymoodpod
JAMES' SOCIALS:
@jamesmrsaa
REMEMBER TO:
leave me a review on apple podcasts, send me a dm if this episode made any sort of impact, and reshare this episode on your stories and tag me so I can repost you !!
LOVE U GUYS
Natalia <3
hiii!
in this weeks episode I get into the nitty gritty of what getting out of your comfort zone actually means, and I share some in depth examples from my life that have completely changed my life and helped me get to where I am currently (dropping out of college, becoming a full time content creator, feeling financially stable, booking a one way flight, etc)
I hope you enjoy <3 much love!!
SUPPORT THIS POD BY:
leaving me a review on Apple podcasts!
Sharing this episode on your story and tagging me (socials linked below)
Sending me a DM and sharing any ways that this podcast has helped u <3
FOLLOW ME :
@natsneatteats / @mondayymoodpod
AFFIRMATION:
I am ready for exciting new levels of growth. I trust my intuition and follow my inner voice. I understand the actions I need to take, and I am courageous in taking them. I believe that true growth happens outside of my comfort zone, and this year I am ready to step into my full potential.
welcome back!
In today's episode I get a little personal and talk about my view on situationships, hookup culture, and relationships. I talk about my recent experiences with situationships and how I prioritize self love and my boundaries in this dating world.
Thank you for listening!
SUPPORT THE POD BY:
giving me a review on Apple Podcast!
reshaping this episode on your story and tagging the pod IG.
sending me a DM with your thoughts on this episode :)
LOVE U
SOCIALS:
@natsneatteats
POD IG: @mondayymoodpod
hi hi !!
In today's episode I share my 2023 wellness / fitness goals and 5 glow up tips.
Support me + the pod by:
leaving a review on apple podcasts
resharing an episode on your IG story and tagging me so I can repost u :)
saying hi over DM and sending me some feedback of what you like / what topic u wanna hear next!
I love you and I'm so happy ur here!
SOCIALS:
@mymondayymoodpod
@natsneatteats / @nataliaseliger
hi :)
thank you all for being here. in this episode I share some life updates (first week living in Australia), and what I am leaving behind in 2022 in order to make room for better in 2023. I hope you love this episode, and thank you all for the support, it means everything!!
you can support me + this pod by: leaving a pod review on apple podcasts, sharing this pod on your story, or just sending me a DM with some feedback. ily.
MY IG: @natsneatteats / @nataliaseliger
POD IG: @mondayymoodpod
hi hi hi!
in today's episode I get a bit more personal than usual, and share where I've been at mentally the past 2 months. I share where / why I decided to book a one way flight by myself. she's in her solo traveling era and I can't wait to continue sharing this journey with you guys.
thank u for listening, love u
you can support the podcast + me by giving me a rating on Apple podcast, posting an episode on your story tagging me, or just sending me a dm <3
FOLLOW ME
@natsneatteats / @nataliaseliger
POD IG: @mymondayymood
hi hi!!
In today's episode I have my first guest who is also my best friend, Lindsay Rae :)
We will be answering your guys' questions and sharing our personal experiences advice on: situationships, sex, friendships, being alone in your 20's, self love, and more.
Thank you for being here, love u
SOCIALS:
MY IG: @https://www.instagram.com/natsneatteats/?hl=en
POD IG: https://www.instagram.com/mondayymoodpod/?hl=en
LINDSAY'S IG: https://www.instagram.com/_lindsayrae/?hl=en
LINDSAY'S YOUTUBE: https://www.youtube.com/channel/UCSQDtOJbY_OzfdpGVf1Zpog
you can support me and this podcast by: leaving a review, sending your feedback through dm, & following my socials !!
xo
nat
hiiii! in today's episode i share how I am navigating "growing pains". growing pains like letting go of old thinking, attitudes, behaviors, and perhaps even relationships that may be toxic and obstructive.
I'm so happy ur here <3 please leave me a review on Spotify and apple podcasts, it really helps out the podcast and I love hearing your feedback!
AFFIRMATION: I accept myself in this moment while simultaneously looking forward to growth. Even if I am not where I want to be, I appreciate the process of improvement. I am unlearning thoughts and behaviors that no longer serve me. I welcome the opportunity to grow in ways that previously seemed impossible.
FOLLOW ME:
POD IG: @MYMONDAYYMOOD
IG: @NATSNEATTEATS / @NATALIASELIGER
hi!! today I discuss why being selfish isn't always selfish. this is an unpopular topic that I think will resonate with a lot of you, especially those who are in their 20's trying to navigate life and all that fun stuff. I share my current mood boosters along with some things I'm currently struggling with.
LOVE U
affirmation: I EMBRACE NEW OPPORTUNITIES. I RELEASE UNHEALTHY THOUGHT PATTERNS THAT ARE STUNTING MY GROWTH. I AM WILLING TO EMBRACE THE UNCERTAINTY THAT COMES WITH CHANGE. I AM UNSTOPPABLE
PODCAST IG: @mymondayymood
MY IG: @natsneatteats
welcome back!!
in today's episode I share what balance in my life looks like as a 23 year old. I break down how I balance my mind, soul, and body on an everyday basis. reminder: balance looks different for everyone, and my version of balance is constantly changing. these are just some ways I like to feel good and I hope you can take some tips and add in some things to help make YOUR life feel more balanced and enjoyable :)
LET ME KNOW what you thought about this episode by dm'ing the pod instagram !! remember to tag me when you listen so I can repost too :)
POD IG:https://www.instagram.com/mondayymoodpod/?hl=en
MY IG: https://www.instagram.com/natsneatteats/?hl=en
MY PINTEREST: https://www.pinterest.com/nataliaseligerr/?utm_source=hoobe&utm_medium=social
XO,
nat
today we are talking about UNCERTAINTY.
seasons of uncertainty are super uncomfortable. I discuss how I am dealing with this season currently and share some tips of how I'm getting through it.
love u
AFFIRMATION: I choose to give myself grace, to live slowly, and to appreciate the mundane moments, because I know that happiness is not found in some end result, its found within.
END REFLECTION Q: what am I trying to control right now in my life? list them out. then, release the things you have control over vs. what you don't have control over, and focus on being present this week with what you DO have control over.
IG: @natsneatteats / @mondayymoodpod
in this episode I talk about: dating, friendship breakups, a little bit of my childhood, my journey with becoming a content creator, and more!
thank you for listening and being here :) Let me know if you wanna see a part 2!
IG: @natsneatteats / @nataliaseliger
https://www.instagram.com/natsneatteats/?hl=en
https://www.instagram.com/nataliaseliger/?hl=en
PODCAST IG: https://www.instagram.com/mondayymoodpod/?hl=en
AFFIRMATION:
There is space for me to grow. I am not confined to my current circumstances. There is a season for everything and no season is permanent. I can let go and I can embrace change with an open heart.
today we are getting into detail about my health journey. what my version of "health" looked like back then, vs now.
TW: I will be talking about eating disorders, calorie counting, diet culture, etc.
FOOD FREEDOM BODY IMAGE JOURNAL PROMPT GUIDE:
MY IG:
https://www.instagram.com/natsneatteats/?hl=en
https://www.instagram.com/nataliaseliger/?hl=en
PODCAST IG:
https://www.instagram.com/mondayymoodpod/?hl=en
AFFIRMATION:
I am making the time to meet my needs this season. I am releasing any feelings of resistance to change. I am open o embracing new habits that can help me transition into who I want to be.
END REFLECTION Q's:
are there any ?food rules? that I need to work on letting go of? Is there anyone I need to unfollow that I catch myself constantly comparing to in a negative way? What does ?balance? look like in my life right now? How can I prioritize a more balanced lifestyle?
hiii heyyy.
this week I share 20 ways to start romanticizing ur life. how to make the mundane and ordinary days feel less ordinary. to see the beauty in the little things.
I hope u enjoy the episode :)) I'm so happy ur here
FOLLOW ME:
https://www.instagram.com/natsneatteats/?hl=en
PODCAST IG: https://www.instagram.com/mondayymoodpod/?hl=en
AFFIRMATION:
I am so grateful for where I?m at in my life right now. I am excited to be alive because I am choosing to focus my energy on the small, simple joys in my life, rather than the negatives. Peace and happiness are my priority. My life is meant to be enjoyed and lived to the absolute fullest.
END REFLECTION Q: what are 3 ways I can start romanticizing my life this week?
hiiii. today we are talking about turning ur PAIN into ur POWER.
I talk about my most recent experiences with converting my pain and setbacks into motivation, fuel, and power to keep going.
I hope you enjoy the episode and don't forget to follow me + the pod IG <3
MY IG: https://www.instagram.com/natsneatteats/
POD IG:https://www.instagram.com/mondayymoodpod/
AFFIRMATION OF THE DAY:
my setbacks do not define me. My pain does not define me. All of my painful experiences give me an extra boost of power to change my life and decide what I truly want. When I can?t control the events in my life, I will control my reactions. That?s how I regain my power. I choose what life I want.
HI!
I am so happy you're here. today we are talking about the ways in which I have found comfort in doing things alone, and how much my confidence has increased by intentionally choosing to have quality time by myself. lots of tips and tricks that might be helpful for anyone trying to find more confidence in doing things alone :)
AFFIRMATION OF THE DAY: I am capable of enjoying my own company and doing things alone. I understand that I am whole and complete, just as I am right now. I choose to fill my day with gratitude, love, and kindness.
podcast IG: @mondayymoodpod
MY IG: @natsneatteats + @nataliaseliger
xo
nat