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Arnold's Pump Club

Arnold's Pump Club

Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.

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#132: Arnold's Pacemaker

Arnold was raised in a culture where nobody ? ever ? talked about medical issues. Everything related to healthcare was kept to yourself. And that's what makes this episode so important. Today, Arnold shares about his recent surgery for a pacemaker, why he needed it, how he's feeling, and what it means for the rest of you.

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2024-03-25
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#131: How To Keep Your Brain Sharp When Sleep Deprived

We all have bad nights of sleep. And usually, there isn't enough coffee to keep your brain feeling fresh. But new research suggests there might be an easier way to stay sharp even when you're sleep deprived. On this episode, you'll learn about the latest science of overcoming sleep deprivation, how to help your kids become more successful, and how to offset long days of sitting.

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2024-03-22
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#130: The Secret Source of Arnold's Success

You've heard Arnold say that he's not self made. But has never shared what he owes his success to. In this special episode, Arnold looks back and shares what made all of his accomplishments possible.

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2024-03-19
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#129: Do You Need Carbs Before Your Workout?

Gone are the days when you need to eat as many carbs as possible before a hard workout. But that doesn?t mean you should avoid them completely. Research suggests that carbs help support better performance ? especially if you?re performing a longer endurance-focused workout.

On this episode, Arnold shares the latest research about carbing up before your workout. You'll also learn which type of cardio is best for fat loss.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ??????????????????????????????????????????https://arnoldspumpclub.com/?????????????????????????????????????????

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2024-03-14
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#128: Arnold Wisdom: Stop Checking The Box

These days, the most common gym advice Arnold gives is to stop doing half reps or quarter reps. There is an epidemic of people not doing a full movement, and it worries him. But it's not just because you're leaving results on the table. Something much bigger is at risk.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ?????????????????????????????????????????https://arnoldspumpclub.com/????????????????????????????????????????

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2024-03-11
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#127: Can Resistance Training Help Prevent Alzheimer's?

Arnold is back from the Arnold Classic, and he has some big takeaways after being surrounded by hundreds of thousands of people. And, Arnold breaks down new research that suggests the best way to protect your mind is to strengthen your body.

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2024-03-05
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#126: Willl Too Much Protein Destroy Your Arteries?

A recent study created panic that higher protein diets can cause cardiovascular disease. In this episode, Arnold will share what the study actually tested, what was found, and if you need to adjust your diet. You'll also learn about research that will make you rethink everything you've been told about bread.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ???????????????????????????????????????https://arnoldspumpclub.com/??????????????????????????????????????

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2024-02-27
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#125: The Surprising Way to Predict Cardiovascular Disease

Sometimes, the early signs of a disease might not be obvious ? but that doesn?t mean your body isn?t sending you warnings. Research suggests that a sexual dysfunction can be an early sign of cardiovascular disease. On this episode, you'll learn about the connection. And you'll also discover why learning a new language could be one of the best things you can do for your brain.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ??????????????????????????????????????https://arnoldspumpclub.com/?????????????????????????????????????

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2024-02-26
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#124: Don't Chase The Next Big Thing

The wellness industry pumps out new products, gimmicks, and magic pills every year. It's time to recognize why playing those games are having a bigger negative impact on your health than you may realize. Arnold shares his perspective, lessons from his heart surgery, and how you can change your outcomes. You'll also learn about how to use Vitamin C to fight colds, and a surprising reason you overeat.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ?????????????????????????????????????https://arnoldspumpclub.com/????????????????????????????????????

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2024-02-16
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#123: Bad Creatine and Foods That "Cause" Depression

We have more information available, more health products on the market, and more gyms than ever before, so why aren?t we healthier and fitter than ever before? In this episode, Arnold outlines how easy it is to be deceived and invest in solutions that only take you farther from your goals. As evidence, he shares new research that highlights why many people struggle to find the supplements that work best (most don't do what they claim). And he breaks down a study about ultra-processed foods and mood.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ????????????????????????????????????https://arnoldspumpclub.com/???????????????????????????????????

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2024-02-15
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#122: Why You Should Think Twice About Giving Kids Melatonin

In the last 10 years, the use of melatonin in children has surged and nearly 1 in 5 kids use it daily. At the same time, accidental overdose of melatonin is up more than 500 percent during the same time period. Coincidence? On this episode, Arnold explains recent research that explains why giving children melatonin might not be a great idea. You'll also learn about the many benefits of blueberries, and why it could be a waist of time to stress about blood sugar management.

When your head is hurting, most people might pop some pain pills or take a nap. New research suggests a specific type of protein might help you reduce the intensity and frequency of headaches. Arnold will also share new research on the type of workout that can make you a better runner.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ???????????????????????????????????https://arnoldspumpclub.com/??????????????????????????????????

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2024-02-14
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#121: The Natural Headache Cure And How Weights Can Help You Run Faster

When your head is hurting, most people might pop some pain pills or take a nap. New research suggests a specific type of protein might help you reduce the intensity and frequency of headaches. Arnold will also share new research on the type of workout that can make you a better runner.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ??????????????????????????????????https://arnoldspumpclub.com/?????????????????????????????????

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2024-02-09
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#120: The Pure Fat Loss Protocol

When it comes to fat loss, workouts and diet get all the attention. Those are important, but if you want to maximize fat loss -- and ensure as little muscle loss as possible -- new research suggests a daily habit could make the difference between pure fat loss and 80 percent muscle loss. You'll also learn about a mindset technique as good as anxiety medication, and the real danger of drinking from plastic water bottles.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ?????????????????????????????????https://arnoldspumpclub.com/????????????????????????????????

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2024-02-07
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#119: Are You Eating Too Much Protein?

A recent article suggested that most people are consuming too much protein. There's just one issue: the conclusions were based on research that's more than 40 years old. On this episode, Arnold shares how much protein you really need, and what's at stake if it's not prioritized.

Also, if you've struggled to stick to a goal, Arnold has an important message.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ????????????????????????????????https://arnoldspumpclub.com/???????????????????????????????

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2024-02-05
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#118: The Mindset Shift That Can Help You Live 7 Years Longer

Some people claim you need to spend thousands -- or even millions -- of dollars to live longer. But research suggests many of the best things you can do for your health are free. On this episode, Arnold shares a study that suggests a mindset shift can help you live up to 7.5 years longer. You'll also learn about a 21-second technique that can help you become more resilient against stress.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ???????????????????????????????https://arnoldspumpclub.com/??????????????????????????????

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2024-01-31
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#117: Let It Go

Many people have asked Arnold, " ?How do you stay so positive when so many negative things are going on in the world?? In this episode, Arnold shares his surprising approach to overcoming hard times and stress. And, you'll also learn how time spent on your phone can offset the typical health benefits of low-intensity cardio.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ???????????????????????????????https://arnoldspumpclub.com/??????????????????????????????

Production and Marketing: ???????????????????????????????https://penname.co/

2024-01-29
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#116: How To Optimize Coffee and Creatine Consumption

Two of the most scientifically supported supplements are creatine and caffeine, but not everyone understands how to maximize their benefits while minimizing the downsides. On this episode, Arnold walks you through two studies to help make the most of these powerful ingredients. And, you'll learn how not focusing on eating more vegetables could be the key to eating more vegetables.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ??????????????????????????????https://arnoldspumpclub.com/?????????????????????????????

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2024-01-22
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#115: How to Eat More And Lose More

A calorie is a calorie, but not all calories are equal. On this episode, Arnold will break down a new study explaining which foods are harder to digest, so that even if you consume more food, you'll absorb fewer calories. You'll also learn about what Arnold loves most about the gym, a surprising way to improve flexibility, and how to give your brain a boost without caffeine.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ?????????????????????????????https://arnoldspumpclub.com/????????????????????????????

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2024-01-16
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#114: The Best Pre-Workout, Beating Hangovers, and Preventing Alzheimer's

Many people will tell you that the best way to boost workout performance is with a powder before you go to the gym. But science tells a different story. On this episode, Arnold will share an incredibly effective way to make sure your next workout is a great one. You'll also learn about the type of exercise that helps reduce the likelihood of Alzheimer's, and how to prevent a hangover.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ?????????????????????????????https://arnoldspumpclub.com/????????????????????????????

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2024-01-11
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#113: How To Lower Your Blood Pressure In A Week

A new study suggests a simple adjustment to your diet could be as effective as prescription medication. On this episode, Arnold provides practical ways to improve your blood pressure. You'll also learn why it's time to stop investing in short-term plans that only lead to long-term failure.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ????????????????????????????https://arnoldspumpclub.com/???????????????????????????

Production and Marketing: ????????????????????????????https://penname.co/

2024-01-08
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#112: How To Become More Resilient During Tough Times

When Arnold arrived in America in 1968, it was a time of seemingly unparalleled difficulty. And yet, Arnold reflects back on that time with fondness because of a technique he developed to help him find positivity and hope during hardship. On this episode, Arnold highlights the things you can do within your control to build resilience and grit so that you can persevere in any situation. You'll also learn about a new study that will heavily influence the supplements you purchase.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ????????????????????????????https://arnoldspumpclub.com/???????????????????????????

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2024-01-06
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#111: Preparing To Fall Is Planning to Succeed

Every year, Arnold watches people with great intentions get pushed down by life and they never get back up. Even though Arnold knows they don?t want to give up, they still do. If you want to avoid this frustrating phenomenon, Arnold outlines his approach for preparing for hard times so that you can overcome them. Arnold also shares new studies about how much protein you can consume, the minimum amount of sleep you need, and why diet breaks could be a more effective way to lose weight.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ???????????????????????????https://arnoldspumpclub.com/??????????????????????????

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2024-01-03
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#110: Arnold's 2024 Blueprint

If you want to make your new year's resolutions a success, Arnold has a few words of advice. Most people make a common mistake when setting their goals, and a slight shift to your process can put you on a different path that will improve your life one day at a time.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ??????????????????????????https://arnoldspumpclub.com/?????????????????????????

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2024-01-02
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#109: Best Of The Best

Nearly 300 years ago, Arnold decided to take the next step in his fitness crusade. It started with a daily newsletter and months later, he started the Arnold's Pump Club podcast. As the end of 2023 nears, Arnold takes a look back at some of the top tips, stories, and lessons of the past year.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ?????????????????????????https://arnoldspumpclub.com/????????????????????????

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2023-12-26
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#108: Can Red Meat Help Prevent Diabetes?

Most of the news about red meat is negative. But a new study suggests that if you eat red meat, it can play a supportive role in the fight against type 2 diabetes. In this episode, you'll learn how to eat and upgrade your health, as well as a new study that reveals how you can improve your connection with your children.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ????????????????????????https://arnoldspumpclub.com/???????????????????????

Production and Marketing: ????????????????????????https://penname.co/

2023-12-21
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#107: Why You Should Be Selfish And Help People

If you're looking for a mental and emotional boost, Arnold has a recommendation -- be selfish and help other people. It might not make much sense, but Arnold explain how giving back is the most selfless act that can benefit your own life too. And, you'll learn about research showing the fascinating relationship between laughter and disease.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ???????????????????????https://arnoldspumpclub.com/??????????????????????

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2023-12-18
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#106: How To Absorb Fewer Carbs (Without Eating Less)

Arnold didn't believe it when he first heard it. But research suggests that cooling starches such as rice and pasta can change their chemical structure. On this episode, you'll learn about resistant starch, why red wine gives you a headache, and how connecting with friends can help you live longer.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ??????????????????????https://arnoldspumpclub.com/?????????????????????

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2023-12-12
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#105: Before You Plan A Resolution, Consider This

Do you like to plan out New Year's resolutions? If so, Arnold has a word of caution. On this episode, Arnold calls out a problem he sees every December, and how you can easily fix the approach and set yourself up for a more successful January.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ?????????????????????https://arnoldspumpclub.com/????????????????????

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2023-12-11
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#104: Does Money Buy Happiness?

It drives Arnold nuts when he here's rich people tell other people that ?money can?t buy you happiness.? But that's just part of the story. While money can buy comfort and solve problems, it's not the foundation of happiness. On this episode, Arnold describes the moments that have made him happiest, and what you can learn about finding joy. You'll also learn about a new study on how creatine can help brain health, and why the speed of your walk can help you prevent diabetes.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ????????????????????https://arnoldspumpclub.com/???????????????????

Production and Marketing: ????????????????????https://penname.co/

2023-12-06
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#103: The 2-Step Plan To Overcoming Life's Challenges

Hard times are an inevitable part of life. But when they hit, what actions do you take? In this episode, Arnold shares how we was inspired by a member of "the village," and the two steps he recommends for anywhere battling hardship. Also, you'll learn about a new study that suggests veganism is better than being omnivorous -- and the one detail everyone is leaving out.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ???????????????????https://arnoldspumpclub.com/??????????????????

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2023-12-04
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#102: Improving Your Focus, Preventing Dental Decay, and the Fruits That Fight Fat

Arnold is a big believer in the focus principle. That means prioritizing one project at a time and blocking out everything else. But he believes something makes this hard for most people. On this episode, Arnold shares the one change that can help improve focus. He also shares research on a dietary habit that harms the health of your teeth, and why fruit might be an important part of a fat loss plan.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ??????????????????https://arnoldspumpclub.com/?????????????????

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2023-11-30
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#101: Arnold's Stress Prevention Plan, the Alzheimer's Fighter, and A Case For Evening Carbs

New research suggests stress can have a big impact on your workout recovery and fatigue. On this episode, you'll learn how to stay refreshed, and Arnold will share his approach for managing stress and preventing overwhelm. You'll also learn about a new study that suggests a popular supplement might play an important role in keeping your brain healthy.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ?????????????????https://arnoldspumpclub.com/????????????????

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2023-11-29
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#100: Forget Motivation. Focus On This Instead.

Everyone loves to talk about increasing motivation. On the surface, it makes sense. Motivation inspires -- but it is just a spark. You need fuel to keep moving forward. In this episode, Arnold explains why motivation is not what you need; and that making a subtle shift can trigger a dramatic change in your life that helps you achieve more and build stronger habits. You'll also learn about a new study that will make you think twice about diet soda.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ????????????????https://arnoldspumpclub.com/???????????????

Production and Marketing: ????????????????https://penname.co/

2023-11-27
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#99: Stop Living A Life Of Subtraction

In 1968, Arnold's life was changed forever. That's when he experienced his first Thanksgiving in America. But it was just the holiday and all the food; Arnold experienced kindness that gave him a new perspective that can benefit us all. Listen to his story, what he learned, and how to make sure that every day -- and especially on the holidays -- you don't live a life of subtraction.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ???????????????https://arnoldspumpclub.com/??????????????

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2023-11-24
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#98: Wenn Schon, Denn Schon

What does it mean to be successful? It's a question Arnold is asked all the time. But his answer might surprise you. Because to Arnold, success is not about being the best bodybuilder, actor, politician or author. It goes much deeper, and comes down a simple German phrase -- Wenn Schon, Denn Schon. In this episode, Arnold explains what it means and how you can apply the wisdom to your own life.

2023-11-20
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Special Episode: The Recall

From Arnold: This is a reminder to celebrate. Because 20 years ago, I was sworn in for the first time. I held my hand in the air and took the oath in front of the cameras, but I didn?t do anything alone. Our great environmental laws, our political reforms to take power from the politicians and give it back to the people, our historic infrastructure investment ? I could go on and on. 

Those successes were not mine alone. They were a team effort. My time as Governor was a success AND a joy because of them. So tomorrow, I am not just celebrating my 20th anniversary of becoming Governor; I am celebrating them. We?ll have drinks and mariachi, remember the good old days, and connect. We changed the state for the better and had a good time doing it. That?s worth celebrating.

One of the reporters who covered me, Joe Mathews, wrote a history of the Recall election. The great voice actor Edoardo Ballerini narrated it. It?s basically a 2-hour audiobook. It won?t be for all of you, but I knew some of you might like it. So, I?m sharing it here as a bonus episode.

2023-11-16
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#97: How Cardio Can Help Your Sex Life

Unless you're a runner, most people don't like cardio. But a new analysis of 11 studies might give you more motivation to increase your step count. Research suggests there's a strong relationship between aerobic exercise and erectile dysfunction. On this episode, Arnold shares what you need to know. He also breaks down a study on how to prevent the common cold, and why ketone supplements might be overhyped.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ??????????????https://arnoldspumpclub.com/?????????????

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2023-11-15
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#96: The Original TRT

Ever wondered how to naturally boost your testosterone? In this episode, Arnold shares research that suggests lifestyle changes that can be as effective as TRT. Also, you'll learn about why Arnold had to build an app, and how you can get access.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ?????????????https://arnoldspumpclub.com/????????????

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2023-11-14
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#95: Does Red Meat Cause Diabetes?

A new study suggests that eating red meat -- processed or unprocessed -- increases your risk of diabetes. But Arnold wants to share what you weren't told. On this episode, you'll learn how to assess your risk if you eat red meat, and you'll discover why you might want to substitute your cutting board for a new option. Plus, Arnold provides some perspective about overreacting to health news.

Arnold recently released new limited edition shirts. You can find them here. ??????https://arnoldspumpclub.com/collections/merch??????

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ????????????https://arnoldspumpclub.com/???????????

Production and Marketing: ????????????https://penname.co/

2023-11-08
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#94: How To Become More Positive

Arnold doesn't wake up every day with a fire in his belly and a smile on his face. But on those most difficult days, he has a plan to shift his mindset. On this episode, you'll learn Arnold's approach to maintaining a positive outlook. Plus, Arnold will share the snack that can help cut your cholesterol.

Arnold recently released new limited edition shirts. You can find them here. ?????https://arnoldspumpclub.com/collections/merch?????

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ???????????https://arnoldspumpclub.com/??????????

Production and Marketing: ???????????https://penname.co/

2023-11-07
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#93: The 6 Traits of Masculinity

There's too much negativity in the world, and a big source of that negativity is "toxic masculinity." In this episode, Arnold discusses where men have lost their way, with help from bestselling author Brad Stulberg. He'll share why he "never felt the need to show anyone he was manly," and how anyone can develop the traits that will make them a more positive force.

Arnold recently released new limited edition shirts. You can find them here. ????https://arnoldspumpclub.com/collections/merch????

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ??????????https://arnoldspumpclub.com/?????????

Production and Marketing: ??????????https://penname.co/

2023-11-03
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#92: Want to Live Longer? Make This Adjustment To Your Sleep Routine

Not getting enough sleep can trigger many health risks. But if you want to live a longer life, you want to avoid being an "irregular sleeper." In this episode, Arnold shares fascinating new research that will make you want to change your evening routine immediately. You'll also learn about how you can reverse the aging process, and the most unexpected form of pain relief.

Arnold recently released new limited edition shirts. You can find them here. ???https://arnoldspumpclub.com/collections/merch???

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ?????????https://arnoldspumpclub.com/????????

Production and Marketing: ?????????https://penname.co/

2023-11-02
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#91: Will Lifting Heavy Weight Harm Your Heart?

Is "Go heavy or go home" a motivational statement, or a mindset that will put your heart at risk? Arnold took a long look at the research to determine the relationship between resistance training and heart health. You'll also learn why canned goods have a misleading reputation, and the supplement that can boost your brain.

Arnold recently released new limited edition shirts. You can find them here. ??https://arnoldspumpclub.com/collections/merch??

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ????????https://arnoldspumpclub.com/???????

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2023-10-31
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#90: Why You Must Embrace Boredom

How do you feel when you have nothing to do? Many people think they need to solve boredom or fill empty time. But if you ask Arnold, people's fear and avoidance of boredom is a big reason so many people struggle to create a vision and maximize their potential.

Arnold recently released new limited edition shirts. You can find them here. ?https://arnoldspumpclub.com/collections/merch?

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ???????https://arnoldspumpclub.com/??????

Production and Marketing: ???????https://penname.co/

2023-10-30
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#89: Is A Glass of Wine Healthy?

If you've ever wondered about the health benefits of alcohol, then this episode is for you. Arnold explains the findings of a recent study of more than 400,000 people, so you know how much alcohol is OK to drink. You'll also learn about a test that could help save more than 10 years, and the gym bag essential that increases strength.

Arnold recently released new limited edition shirts. You can find them here. https://arnoldspumpclub.com/collections/merch

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ??????https://arnoldspumpclub.com/?????

Production and Marketing: ??????https://penname.co/

2023-10-27
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#88: Are You Avoiding Greatness?

When people think about their greatest successes, something surprising happens. Before the achievement, people tend to universally experience a time of difficulty or struggle. And, according to Arnold, that's not a coincidence. If you're looking for a moment to be great, Arnold suggests it's time to embrace discomfort.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ?????https://arnoldspumpclub.com/????

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2023-10-23
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#87: A Science-Backed Method to Cut Sugar Cravings

Do you struggle with sugar? You don't necessarily need to go "cold turkey" to curb your cravings. Research suggests that a simple switch could be the key to desiring the sweet stuff less. Arnold also shares big news about Be Useful, and offers the truth about a viral social media video. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ????https://arnoldspumpclub.com/???

Production and Marketing: ????https://penname.co/

2023-10-20
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#86: Does Sugar Cause Cancer?

Are your dietary choices setting you up for a higher risk of cancer? You might be surprised to discover what we learned. On this episode of, Arnold shares insights from cancer researcher Dr. Joe Zundell about the relationship between diet and cancer. You'll also learn a natural way to boost your antioxidant defense system, and the supplement that can help you fight off stress.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ???https://arnoldspumpclub.com/??

Production and Marketing: ???https://penname.co/

2023-10-19
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#85: The Original Ozempic

Looking for ways to lose weight weight expensive drugs? The reason Ozempic works is because it targets a hormone known as GLP-1, which helps manage hunger and blood sugar. While the drugs work unlike anything we've ever seen before, there are ways to naturally trigger GLP-1. On this episode, you'll learn what might help control your hunger, as well as discover the best time to train, and what happens to your muscles as you age.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ??https://arnoldspumpclub.com/?

Production and Marketing: ??https://penname.co/

2023-10-18
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#84: Arnold's Thoughts About Social Media

What happens when millions of people are free to share all their thoughts on social media? Arnold has a unique perspective on the benefits and anti-social risks of social interaction.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ?https://arnoldspumpclub.com/

Production and Marketing: ?https://penname.co/

2023-10-16
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En liten tjänst av I'm With Friends. Finns även på engelska.
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