Welcome to the Runna Podcast! Each week we deep dive into the world of running with some truly inspiring individuals. Join our hosts, Coach Ben (Head Coach and Co-Founder of Runna) and Coach Anya Culling (professional marathon runner), as they sit down with passionate individuals from all walks of life who share a common love for running.
Expect a blend of captivating interviews exploring inspirational journeys, hilarious tales of running mishaps, and invaluable coaching tips from Olympian and Coach, Steph Davis. Each episode is packed with wisdom, encouragement, and plenty of motivation to fuel your next run.
From seasoned athletes to beginners taking their first strides, Runna is here to support you every step of the way. Whether you’re aiming to conquer a faster 5k or cross the finish line of your first ultra-marathon, our tailored Runna plans and weekly podcast episodes are designed to keep you motivated. Use code ‘RUNNAPODCAST’ if you’re feeling inspired to give it a go for a 2-week free trial.
Join us on the Runna Podcast as we celebrate the joys, challenges, and triumphs of running, and help you achieve your Runna goals one stride at a time.
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The podcast The Runna Podcast is created by Runna. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
In this episode of The Runna Podcast, hosts Ben and Anya are joined by Steph Joshi, known as @nuttyfoodiefitness on Instagram and YouTube. Steph’s journey from being the least sporty child in class to qualifying for the Ironman World Championships is nothing short of extraordinary.
Highlights include:
Join us for an energetic and motivational conversation with Stephannie Joshi, diving into stories bound to inspire you.
Don’t forget to hit the like button and subscribe to be notified of all future episodes.
As always, send in your embarrassing running stories to [email protected] or share them with us on Instagram.
Use the code ‘RUNNAPODCAST’ for 2 weeks free!
See you next week!
Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Runna Podcast, hosts Ben and Anya sit down with Jake Williamson, a trailblazing advocate for LGBT+ inclusion in sports and a powerhouse in the Hyrox arena. From a promising football career to becoming an elite Hyrox athlete and founder of BTND (Better The Next Day), Jake's journey is a testament to the transformative power of sport and a positive mindset.
Highlights include:
Jake has brought so much to the fitness world through ensuring so many people feel comfortable being exclusively themselves in spaces where this can sometimes feel difficult. Join us as we have important conversations and learn more about the amazing things Jake has achieved.
Don’t forget to hit the like button and subscribe to be notified of all future episodes.
As always, send in your embarrassing running stories to [email protected] or share them with us on Instagram.
Use the code ‘RUNNAPODCAST’ for 2 weeks free!
See you next week!
Hosted on Acast. See acast.com/privacy for more information.
In this inspiring episode of The Runna Podcast, Ben and Anya sit down with endurance athlete Susie Chan, whose incredible journey proves that it’s never too late to transform your life through running. Starting her running career later in life as a single mum with an unhealthy lifestyle, she went on to break World Records, complete multiple Marathon De Sables and beat Cancer.
Highlights include:
Join us for an episode filled with motivation, resilience, and the message that age and circumstances are no barriers to achieving greatness in the world of endurance running.
Don’t forget to hit the like button and subscribe to be notified of all future episodes.
As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.
Use the code ‘RUNNAPODCAST’ for 2 weeks free or 'MYFASTSOCKS' for 15% of Runna kit!
See you next week!
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In this week’s episode of The Runna Podcast, Ben and Anya sit down with Holly Archer, a 1500m European silver medalist who narrowly missed out on the Olympics. Holly’s journey to becoming a professional athlete is nothing short of extraordinary, especially as she balances her athletic career with a full-time job in the pharmaceutical industry.
Highlights include:
Join us for an inspiring conversation that delves into the highs and lows of Holly’s career, offering a unique look at the realities of life as a professional athlete.
Don’t forget to hit the like button and subscribe to be notified of all future episodes.
As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.
Use the code ‘RUNNAPODCAST’ for 2 weeks free!
See you next week!
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In this week's podcast episode, Ben and Anya sit down with Yahya Pandor (@yahyapandor94), a remarkable blind marathon runner who made history as the first person to complete a marathon unaided. Despite losing his sight nearly three years ago due to macular degeneration, Yahya continues to live life to the fullest with the most positive mindset and outlook on life, fuelling his extraordinary achievements.
Highlights include:
Join us for an episode filled with inspiration, perseverance, and the incredible story of Yahya Pandor’s can-do attitude and commitment to raising awareness about visual impairments.
Don’t forget to hit the like button and subscribe to be notified of all future episodes.
As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.
Use the code ‘RUNNAPODCAST’ for 2 weeks free!
See you next week!
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In this episode of The Runna Podcast, hosts Ben and Anya sit down with a woman of steel, Sophie Grace Holmes (@sophiegraceholmes). She is a remarkable athlete who has defied all odds. Diagnosed with cystic fibrosis, a life threatening lung disease, and not expected to live past 16, Sophie took up running to prove her doctors wrong and extend her lifespan. Now over 30, she has surpassed all expectations and achieved extraordinary feats, demonstrating that anything is possible with determination and a positive mindset.
Highlights include:
Don’t forget to hit the like button and subscribe to be notified of all future episodes.
As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.
Use the code ‘RUNNAPODCAST’ for 2 weeks free!
See you next week!
Hosted on Acast. See acast.com/privacy for more information.
In this inspiring episode of The Runna Podcast, hosts Ben and Anya sit down with Andre Coggins (@andrecoggins), a passionate advocate for inspiring the younger generation and the founder of Mafia Moves.
As a Lululemon-sponsored ambassador and community leader, Andre's dedication to fostering physical fitness, confidence, and community shines through.
Highlights include:
Don’t forget to hit the like button and subscribe to be notified of all future episodes.
As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.
Use the code ‘RUNNAPODCAST’ for 2 weeks free!
See you next week!
Hosted on Acast. See acast.com/privacy for more information.
Join Ben and Anya in this episode of The Runna Podcast as they sit down with the amazing Savannah Sachdev (@savannahsachdev). Savannah shares how running has transformed her life in many ways, from her headspace and mood to her social presence and relationships.
Savannah’s down to earth and realistic approach to running is inspiring, highlighting the huge benefit of getting your body moving - even just for 10 minutes a day.
Highlights include:
Join us for an episode filled with Savannah's contagious laugh and inspirational outlook on life.
Don’t forget to hit the like button and subscribe to be notified of all future episodes.
As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.
Use the code ‘RUNNAPODCAST’ for 2 weeks free!
See you next week!
Hosted on Acast. See acast.com/privacy for more information.
Join Ben and Anya in this incredible episode of The Runna Podcast as they sit down with Lydia Oldham (@comerunwith.me), an ultra runner with an extraordinary journey. From her days as a competitive swimmer to a university party phase to becoming a professional ultra marathoner, Lydia’s story is one of incredible determination and mental strength.
Episode Highlights:
Tune in for an inspiring and entertaining conversation that offers a glimpse into what it takes to push boundaries in the world of ultra running.
Don’t forget to hit the like button and subscribe to be notified of all future episodes.
As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.
Use the code ‘RUNNAPODCAST’ for 2 weeks free!
See you next week!
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In this week's exciting episode of The Runna Podcast, Ben and Anya sit down with the inspiring Lewis Robling (@lewis_robling), a former professional rugby player turned ultra runner and founder of "Why We Run”. Lewis shares his remarkable journey, detailing how his own mental health struggles led him to discover a passion for running. This passion not only transformed his own life but also empowered him to help others facing similar challenges. By collaborating with mental health charities, Lewis has made a significant impact on many lives while navigating his own transition from rugby to ultra running. His story is a testament to resilience, determination, and the transformative power of community.
Highlights include:
Don’t forget to hit the like button and subscribe to be notified of all future episodes.
As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.
For a 2-week free trial of Runna use the code 'RUNNAPODCAST'
See you next week!
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On today’s episode of The Runna Podcast, we welcome Dr. Hazel Wallace, a doctor, nutritionist, author, and founder of The Food Medic platform (@thefoodmedic).
Don’t forget to hit the like button and subscribe to be notified of all future episodes. As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.
For a 2-week free trial at Runna use the code 'RUNNAPODCAST'
See you next week!
Hosted on Acast. See acast.com/privacy for more information.
On today’s episode of The Runna Podcast, we delve deep into the world of running and physiotherapy with Adrian D'Costa, a renowned physiotherapist and founder of The Running Room (@itsmyphysioadrian).
Don’t forget to hit the like button and subscribe to be notified of all future episodes. As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.
For a 2-week free trial at Runna use the code 'RUNNAPODCAST'
See you next week!
Hosted on Acast. See acast.com/privacy for more information.
On today’s episode of The Runna Podcast, we welcome Ultra Athlete, Joshua Patterson (@joshuapatterson_jp), known for his remarkable endurance challenges, including running 76 marathons in 76 days across the UK for charity.
Don’t forget to hit the like button and subscribe to be notified of all future episodes. As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.
For a 2-week free trial at Runna use the code 'RUNNAPODCAST'.
See you next week!
Hosted on Acast. See acast.com/privacy for more information.
On today’s episode of The Runna Podcast, we welcome former footballer turned runner and YouTube star Theo Baker (@theobaker_)
● Theo shares how he unexpectedly fell into running during the lockdown, transitioning from team sports to individual challenges.
● Discusses how the lockdown changed his focus from football to running and triathlons, sparking a new passion for distance running.
● He opens up about how injuries redirected his sports career towards running and creating content related to his fitness journey.
Don’t forget to hit the like button and subscribe to be notified of all future episodes.
As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.
For a 2-week free trial at Runna use the code 'RUNNAPODCAST'
See you next week!
Hosted on Acast. See acast.com/privacy for more information.
On today’s episode of The Runna Podcast, we welcome Hannah from @twicethehealth. We discuss how she got into running, transitioning from road running to ultramarathons, including her experience running a 5-day race across the desert!
● Hannah recounts a hilarious story of falling into a pile of stinging nettles during a race
● Hannah shares exciting upcoming races like the Paris Marathon & Dragon's Back, a gruelling 380K trail race across Wales over 6 days.
● She describes the emotional highs and lows of her first 5-day ultramarathon across the desert.
Don’t forget to hit the like button and subscribe to be notified of all future episodes and, as always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.
For a 2-week free trial at Runna use the code 'RUNNAPODCAST'
See you next week!
Hosted on Acast. See acast.com/privacy for more information.
On today’s episode of The Runna Podcast, we welcome Imo Boddy (@imoboddy), an amazing ultra runner who is the current world record holder for being the youngest female to run the length of the UK!
Don’t forget to hit the like button and subscribe to be notified of all future episodes. As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.
For a 2-week free trial at Runna use the code 'RUNNAPODCAST'
See you next week!
Hosted on Acast. See acast.com/privacy for more information.
On today’s episode of The Runna Podcast, we welcome Dr. Priya Gopaldas @priyagopaldas, a full-time NHS doctor who is also an accomplished ultramarathon runner.
Don’t forget to hit the like button and subscribe to be notified of all future episodes. And as always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.
For a 2-week free trial at Runna use the code 'RUNNAPODCAST'
Hosted on Acast. See acast.com/privacy for more information.
On today’s episode of The Runna Podcast, we welcome Flora Beverley (@foodfitnessflora) & her unexpected journey into the world of running, starting from a reluctant sportsperson to becoming a passionate ultramarathon runner.
Don’t forget to hit the like button and subscribe to be notified of all future episodes. And as always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.
For a 2-week free trial at Runna use the code 'RUNNAPODCAST'
See you next week!
Hosted on Acast. See acast.com/privacy for more information.
On today’s episode of The Runna Podcast we welcome Dom Maskell, Co-Founder and CEO of Runna.
We discuss Ben and Dom's journey from meeting as university lacrosse teammates to creating the #1 running app that provides personalised training plans for runners around the world.
Highlights include:
Don’t forget to hit the like button and subscribe to be notified of all future episodes. And as always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.
For a 2-week free trial at Runna use the code 'RUNNAPODCAST'
See you next week!
Hosted on Acast. See acast.com/privacy for more information.
On this episode of The Runna Podcast, we interview professional runner Steph Davis, who qualified for the 2020 Tokyo Olympics. Steph shares her inspiring journey, from getting into running by accident in school to becoming an elite marathon runner and Olympian.
Some exciting teasers from the podcast:
Don't forget, if you want to share your embarrassing running stories then please send them in to [email protected].
To give Runna a go, use our code ‘RUNNAPODCAST’ for a two-week free trial!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the very first episode of the Runna Podcast, hosted by Ben Parker and Anya Culling!
On this podcast we aim to interview amazing individuals in the running community, share coaching tips, and have fun, silly running conversations.
In this episode, we talk to Coach Anya about her incredible journey from a 4:34 marathon to running with the elites at the London Marathon and being one of the fastest female marathon runners in the UK.
For a 2-week free trial of Runna, use the code 'RUNNAPODCAST'.
We hope you enjoy the episode!
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En liten tjänst av I'm With Friends. Finns även på engelska.