The Runna Podcast

In this episode of The Runna Podcast, hosts Ben and Anya are joined by Steph Joshi, known as @nuttyfoodiefitness on Instagram and YouTube. Steph’s journey from being the least sporty child in class to qualifying for the Ironman World Championships is nothing short of extraordinary.

Highlights include:

• Marathon Milestone: Her experience running the London Marathon in 2023 as her first official marathon with very little training 
• Ironman Triumph: Insights into her recent Ironman Barcelona completion, where she not only conquered the challenge but also qualified for the Ironman World Championships.
• L’Étape du Tour: How Steph took on the prestigious cycling race, pushing her limits as one of the hardest things she has done
• From Zero to Hero: Her remarkable transition from a non-athletic background, to creating inspiring content around fitness, food, and mindset, to an Ironman World Championship qualifier, showcasing the power of dedication, passion and talent 

Join us for an energetic and motivational conversation with Stephannie Joshi, diving into stories bound to inspire you. 

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As always, send in your embarrassing running stories to [email protected] or share them with us on Instagram.

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See you next week!

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In this episode of The Runna Podcast, hosts Ben and Anya sit down with Jake Williamson, a trailblazing advocate for LGBT+ inclusion in sports and a powerhouse in the Hyrox arena. From a promising football career to becoming an elite Hyrox athlete and founder of BTND (Better The Next Day), Jake's journey is a testament to the transformative power of sport and a positive mindset.

Highlights include:

• Advocacy for LGBT+ Inclusion: Jake discusses his passion for promoting LGBT+ acceptance in sports and his efforts to create a supportive community for everyone, especially within the football culture where coming out can be particularly challenging.
• BTND: Insights into his initiative, BTND, which focuses on daily mindset improvement and fostering a community of encouragement and growth.
• Hyrox Achievements: How Jake transitioned from football to Hyrox, winning his first-ever Hyrox competition and leading the relay team to victory for England in Nice
• Endurance challenges: Amazing stories including how Jake ridiculously recently ran a 100k race with just a water bottle and his trainers 
• Mental Health Advocacy: The importance of mental health in sports and how Jake uses his platform and community to provide a safe space for discussing sexuality and mental well-being.

Jake has brought so much to the fitness world through ensuring so many people feel comfortable being exclusively themselves in spaces where this can sometimes feel difficult. Join us as we have important conversations and learn more about the amazing things Jake has achieved. 

Don’t forget to hit the like button and subscribe to be notified of all future episodes.

As always, send in your embarrassing running stories to [email protected] or share them with us on Instagram.

Use the code ‘RUNNAPODCAST’ for 2 weeks free!

See you next week!

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In this inspiring episode of The Runna Podcast, Ben and Anya sit down with endurance athlete Susie Chan, whose incredible journey proves that it’s never too late to transform your life through running. Starting her running career later in life as a single mum with an unhealthy lifestyle, she went on to break World Records, complete multiple Marathon De Sables and beat Cancer.

Highlights include:

• Late Start, Big Impact: How Susie went from a novice runner who signed up for a half marathon with no experience to not being able to imagine her life without it
• Marathon des Sables: A deep dive into Susie’s experience with the Marathon des Sables, the gruelling ultra marathon in the Sahara Desert, known as "the toughest foot race on Earth."
• Susie’s incredible achievement of setting the 12-hour treadmill World Record and completing all of the World Marathon Majors.
• Overcoming Adversity: The challenges Susie faced, including her battle with cancer, diagnosed after collapsing at the Chicago Marathon
• Lessons for Beginners: Susie’s advice for those just starting out, highlighting that everyone has to begin somewhere 
• Tips and tricks from Ben and Anya on how to improve your running

Join us for an episode filled with motivation, resilience, and the message that age and circumstances are no barriers to achieving greatness in the world of endurance running.

Don’t forget to hit the like button and subscribe to be notified of all future episodes.

As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.

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See you next week!

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In this week’s episode of The Runna Podcast, Ben and Anya sit down with Holly Archer, a 1500m European silver medalist who narrowly missed out on the Olympics. Holly’s journey to becoming a professional athlete is nothing short of extraordinary, especially as she balances her athletic career with a full-time job in the pharmaceutical industry. 

Highlights include:

• European Success: The journey to winning a 1500m European silver medal while juggling her full-time career.
• Going pro: Insights into what it really takes to become a professional athlete, from narrowly missing out on the Olympics to athletics politics
• Childhood Challenges: From being accused of cheating as a child to proving her talent on the global stage.
• Ben and Anya debunk popular running myths and provide tips and tricks to level up your running 

Join us for an inspiring conversation that delves into the highs and lows of Holly’s career, offering a unique look at the realities of life as a professional athlete.

Don’t forget to hit the like button and subscribe to be notified of all future episodes.

As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.

Use the code ‘RUNNAPODCAST’ for 2 weeks free!

See you next week!

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In this week's podcast episode, Ben and Anya sit down with Yahya Pandor (@yahyapandor94), a remarkable blind marathon runner who made history as the first person to complete a marathon unaided. Despite losing his sight nearly three years ago due to macular degeneration, Yahya continues to live life to the fullest with the most positive mindset and outlook on life, fuelling his extraordinary achievements.

Highlights include:

• Beginnings in Running: How Yahya discovered his love for running after losing his sight and the experiences that fueled his dedication.
• Overcoming Adversity: Yahya shares his journey to becoming the first blind person to run a marathon unaided, detailing the challenges and triumphs along the way.
• Raising Awareness: Yahya discussing the importance of raising awareness about blind running and guides and details the amazing impact him and his brother have made via their tik tok account
• Positive Attitude: The motivational philosophy that drives Yahya’s life and achievements, proving that a positive attitude and determination can overcome any obstacle.
• They discuss useful running tips and debunk common running myths about runners knee, running shoes and marathon running 

Join us for an episode filled with inspiration, perseverance, and the incredible story of Yahya Pandor’s can-do attitude and commitment to raising awareness about visual impairments.

Don’t forget to hit the like button and subscribe to be notified of all future episodes.

As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.

Use the code ‘RUNNAPODCAST’ for 2 weeks free!

See you next week!

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In this episode of The Runna Podcast, hosts Ben and Anya sit down with a woman of steel, Sophie Grace Holmes (@sophiegraceholmes). She is a remarkable athlete who has defied all odds. Diagnosed with cystic fibrosis, a life threatening lung disease, and not expected to live past 16, Sophie took up running to prove her doctors wrong and extend her lifespan. Now over 30, she has surpassed all expectations and achieved extraordinary feats, demonstrating that anything is possible with determination and a positive mindset.

Highlights include:

• Incredible Achievements: Completing 36 marathons in 36 days and an ultra Ironman in Lake Como, including a 5km swim in pitch black and a 50km ultra marathon.
• Defying Expectations: How Sophie used running to challenge her diagnosis and extend her lifespan beyond what was thought possible.
• Breaking Barriers: Her role in inspiring and breaking barriers for those with cystic fibrosis, showing that a life-threatening disease doesn't define one's capabilities.
• Mental Fortitude: Insights into her incredible mindset and mental strength in the face of her challenging condition.
• Lighter Moments: Humorous and uplifting stories from Sophie’s incredible journey that will inspire and entertain.
• Running tips and tricks and debunking common myths

Don’t forget to hit the like button and subscribe to be notified of all future episodes.

As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.

Use the code ‘RUNNAPODCAST’ for 2 weeks free!

See you next week!

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In this inspiring episode of The Runna Podcast, hosts Ben and Anya sit down with Andre Coggins (@andrecoggins), a passionate advocate for inspiring the younger generation and the founder of Mafia Moves.

As a Lululemon-sponsored ambassador and community leader, Andre's dedication to fostering physical fitness, confidence, and community shines through. 

Highlights include:

• Inspiring the Next Generation: How Andre channels his background as a sports teacher to motivate and empower young people through fun and engaging physical activities.
• Mafia Moves and Community Impact: The creation and growth of his running club, which unites diverse communities, fosters friendships, builds confidence, and encourages hundreds to embark on their running journeys.
• Personal Struggles: Andre’s candid sharing of his own health challenges and the personal difficulties he has overcome to get where he is today.
• Lighter Moments: Humorous and embarrassing stories from Andre’s running adventures that will bring a smile to your face.
• Runnings tips on how to get faster!

Don’t forget to hit the like button and subscribe to be notified of all future episodes.

As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.

Use the code ‘RUNNAPODCAST’ for 2 weeks free!

See you next week!

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Join Ben and Anya in this episode of The Runna Podcast as they sit down with the amazing Savannah Sachdev (@savannahsachdev). Savannah shares how running has transformed her life in many ways, from her headspace and mood to her social presence and relationships.

Savannah’s down to earth and realistic approach to running is inspiring, highlighting the huge benefit of getting your body moving - even just for 10 minutes a day. 

Highlights include:

• How Savannah's approach to running focuses on mental well-being and personal fulfilment.
• Life Transformations: The profound changes running has brought to her outlook on life and daily routines.
• Running streak:Would you run on a plane and on the day you give birth?!
• Ultra-Marathon Adventures: Insights from her incredible journey through the Dolomites and The Speed Project
• Balancing Roles: How she manages her running passion alongside her role as a stepmom and her social presence.

Join us for an episode filled with Savannah's contagious laugh and inspirational outlook on life. 

Don’t forget to hit the like button and subscribe to be notified of all future episodes.

As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.

Use the code ‘RUNNAPODCAST’ for 2 weeks free!

See you next week!

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Join Ben and Anya in this incredible episode of The Runna Podcast as they sit down with Lydia Oldham (@comerunwith.me), an ultra runner with an extraordinary journey. From her days as a competitive swimmer to a university party phase to becoming a professional ultra marathoner, Lydia’s story is one of incredible determination and mental strength.

Episode Highlights:

• Running Journey: From competitive swimming to ultra running.
• Failures to Triumph: Overcoming the failure of her first 100km race and secretly completing the Race to the Stones 100km.
• The Speed Project: Running 500km solo through the desert, facing hallucinations, moonlit runs, and a Vegas wedding on a mobility scooter.
• Mindset: Insight into Lydia’s mental fortitude
• Future Plans: Lydia's exciting upcoming challenges and plans
• Running Tips: Practical advice for runners, peppered with humor and personal anecdotes.

Tune in for an inspiring and entertaining conversation that offers a glimpse into what it takes to push boundaries in the world of ultra running.

Don’t forget to hit the like button and subscribe to be notified of all future episodes. 

As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram. 

Use the code ‘RUNNAPODCAST’ for 2 weeks free!

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In this week's exciting episode of The Runna Podcast, Ben and Anya sit down with the inspiring Lewis Robling (@lewis_robling), a former professional rugby player turned ultra runner and founder of "Why We Run”. Lewis shares his remarkable journey, detailing how his own mental health struggles led him to discover a passion for running. This passion not only transformed his own life but also empowered him to help others facing similar challenges. By collaborating with mental health charities, Lewis has made a significant impact on many lives while navigating his own transition from rugby to ultra running. His story is a testament to resilience, determination, and the transformative power of community.

Highlights include:

• Discovering a Passion: How Lewis found his love for running after a career in professional rugby.
• Overcoming Setbacks: He uncovers the difficulties elite sport retirement brings - a significant challenge that tested his perseverance and the strategies he used to come back stronger.
• Practical Advice: Valuable tips for aspiring runners on training, staying motivated, and avoiding common pitfalls.
• Community Power: The emotional and social benefits of being part of a supportive running community.
• Myth Busting: we discuss common running myths and debunk them 

Don’t forget to hit the like button and subscribe to be notified of all future episodes. 

As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.

For a 2-week free trial of Runna use the code 'RUNNAPODCAST' 

See you next week!

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On today’s episode of The Runna Podcast, we welcome Dr. Hazel Wallace, a doctor, nutritionist, author, and founder of The Food Medic platform (@thefoodmedic). 

• Hazel shares her inspiring story of how losing her father at age 14 sparked her interest in health and nutrition, eventually leading her to start The Food Medic blog while still a medical student.
• She discusses the challenges of juggling her work as a doctor during the Covid-19 pandemic with running her rapidly growing social media platform. 
• Hazel opens up about her newfound love of running, which began with struggling through her first 5K during lockdown. She shares how she's progressed to running marathons like New York, despite having asthma as a child. 
• Hazel touches on the importance of listening to your body and taking your cycle into consideration when training and fuelling as a runner 

Don’t forget to hit the like button and subscribe to be notified of all future episodes. As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram. 

For a 2-week free trial at Runna use the code 'RUNNAPODCAST' 

See you next week!

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On today’s episode of The Runna Podcast, we delve deep into the world of running and physiotherapy with Adrian D'Costa, a renowned physiotherapist and founder of The Running Room (@itsmyphysioadrian). 

• Adrian shares his extensive knowledge on common running injuries including Runners Knee and IT Band Syndrome, their prevention, and treatments, making this a must-listen for anyone looking to enhance their running performance while avoiding injury. 
• Adrian discusses his personal connections to running and the enjoyment he gets from working with runners to solve their injuries and getting them back on track
• The episode is packed with actionable advice on improving running techniques, incorporating strength and conditioning, and understanding the role of proper footwear. 

Don’t forget to hit the like button and subscribe to be notified of all future episodes. As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram. 

For a 2-week free trial at Runna use the code 'RUNNAPODCAST' 

See you next week!

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On today’s episode of The Runna Podcast, we welcome Ultra Athlete, Joshua Patterson (@joshuapatterson_jp), known for his remarkable endurance challenges, including running 76 marathons in 76 days across the UK for charity. 

• Discover how Joshua found his love for fitness and how transitioning from rugby to running reshaped his perspective and goals. 
• He discusses a life-changing story which led to him completing Berlin Marathon in a wheelchair
• Joshua shares his tales of extreme challenges, like 76 marathons over 76 days, and the mental and physical preparation they require. 
• Learn about the broader impact of Joshua's runs on the community and charities, emphasising the deep connections and support systems in the running world. 

Don’t forget to hit the like button and subscribe to be notified of all future episodes. As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram. 

For a 2-week free trial at Runna use the code 'RUNNAPODCAST'. 

See you next week!

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On today’s episode of The Runna Podcast, we welcome former footballer turned runner and YouTube star Theo Baker (@theobaker_)

● Theo shares how he unexpectedly fell into running during the lockdown, transitioning from team sports to individual challenges.

● Discusses how the lockdown changed his focus from football to running and triathlons, sparking a new passion for distance running.

● He opens up about how injuries redirected his sports career towards running and creating content related to his fitness journey.

Don’t forget to hit the like button and subscribe to be notified of all future episodes.

As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.

For a 2-week free trial at Runna use the code 'RUNNAPODCAST'

See you next week!

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On today’s episode of The Runna Podcast, we welcome Hannah from @twicethehealth. We discuss how she got into running, transitioning from road running to ultramarathons, including her experience running a 5-day race across the desert!

● Hannah recounts a hilarious story of falling into a pile of stinging nettles during a race

● Hannah shares exciting upcoming races like the Paris Marathon & Dragon's Back, a gruelling 380K trail race across Wales over 6 days.

● She describes the emotional highs and lows of her first 5-day ultramarathon across the desert.

Don’t forget to hit the like button and subscribe to be notified of all future episodes and, as always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.

For a 2-week free trial at Runna use the code 'RUNNAPODCAST'

See you next week!

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On today’s episode of The Runna Podcast, we welcome Imo Boddy (@imoboddy), an amazing ultra runner who is the current world record holder for being the youngest female to run the length of the UK! 

• Get insight into the mental fortitude required for such extreme endurance feats as Imo discusses her upcoming world record attempt - to become the youngest/fastest person to run and summit the UK's Three Peaks (Snowdon, Scafell, and Ben Nevis) in under 7 days
• Imo recounts the gruelling details of her 22-day run across the UK, including hitting a low point where she thought she had a stress fracture and had to walk part of the distance.
• She shares how she normalised bodily functions like needing frequent bathroom breaks during her ultra challenges, including an embarrassing story of falling over covered in mud after a pit stop! 

Don’t forget to hit the like button and subscribe to be notified of all future episodes. As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram. 

For a 2-week free trial at Runna use the code 'RUNNAPODCAST' 

See you next week!

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On today’s episode of The Runna Podcast, we welcome Dr. Priya Gopaldas @priyagopaldas, a full-time NHS doctor who is also an accomplished ultramarathon runner. 

• We delve into her remarkable journey of balancing her demanding medical career with her passion for endurance running, including completing intense multi-day ultramarathons in extreme conditions.
• Priya shares her experience of running a grueling 250-kilometer ultramarathon in the sweltering heat and humidity of the Sri Lankan jungle
• Priya's stint on the reality show "Love Island," where she discusses the hilarious challenges of trying to maintain her running routine while being confined to the villa.
• Priya candidly shares an embarrassing story about flatlining during a training run and having to call her mom to come and pick her up!
• Explores the unique challenges of balancing Priya's demanding work schedule as a doctor with her intense ultramarathon training.

Don’t forget to hit the like button and subscribe to be notified of all future episodes. And as always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram. 

For a 2-week free trial at Runna use the code 'RUNNAPODCAST'

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On today’s episode of The Runna Podcast, we welcome Flora Beverley (@foodfitnessflora) & her unexpected journey into the world of running, starting from a reluctant sportsperson to becoming a passionate ultramarathon runner. 

• Hear how Flora jumped from zero to a full marathon in Tokyo on just ten weeks' notice!
• Learn about her transition from the harshness of road marathons to the forgiving nature of trail running, which helped her recover from injuries and redefine her relationship with running.
• Dive into Flora's adventures in ultra running, including her participation in races in picturesque but challenging locations, overcoming physical and mental hurdles.
• Flora discusses how running reshaped her lifestyle, offering her opportunities to explore beautiful landscapes and meet like-minded enthusiasts, turning a fitness activity into a source of joy and community.

Don’t forget to hit the like button and subscribe to be notified of all future episodes. And as always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram. 

For a 2-week free trial at Runna use the code 'RUNNAPODCAST'

See you next week!

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On today’s episode of The Runna Podcast we welcome Dom Maskell, Co-Founder and CEO of Runna.

We discuss Ben and Dom's journey from meeting as university lacrosse teammates to creating the #1 running app that provides personalised training plans for runners around the world.

Highlights include:

• The hilarious story of Ben's first half-marathon where his thighs chafed so badly that his shorts were covered in dried blood, leading medics to think he was...injured.
• The humble beginnings of Runna, starting as a simple PDF plan service before evolving into a full-fledged app with subscribers in over 180 countries.
• Sneak peeks into upcoming features like an enhanced community experience, adapting plans for holidays and illnesses, and "instant workouts" tailored to users' available time and preferences.
• Funny hypothetical scenarios like whether Dom and Ben could run a marathon faster while tied together.
• Dom's commitment to run the London Marathon naked, except for sunscreen, a cap, and shoes.

Don’t forget to hit the like button and subscribe to be notified of all future episodes. And as always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.

For a 2-week free trial at Runna use the code 'RUNNAPODCAST'

See you next week!

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On this episode of The Runna Podcast, we interview professional runner Steph Davis, who qualified for the 2020 Tokyo Olympics. Steph shares her inspiring journey, from getting into running by accident in school to becoming an elite marathon runner and Olympian.

Some exciting teasers from the podcast:

•  Steph describes the thrilling moment she found out she qualified for the Olympics after running a blistering 2:27 marathon.
• She gives a behind-the-scenes look at what it was like competing at the Tokyo Olympics during Covid, including strict lockdowns and having to train mainly on a bike due to injury.
• Steph hilariously recounts the embarrassing story of breaking down in tears after winning a big half marathon because she didn't hit her time goal.
• We ask Steph silly hypothetical questions like whether she'd rather run a marathon in high heels or a 100k ultra barefoot (her choice may surprise you!).
• Steph shares how she went from working in finance to becoming a professional runner sponsored by Adidas and working for Runna.

Don't forget, if you want to share your embarrassing running stories then please send them in to [email protected].

To give Runna a go, use our code ‘RUNNAPODCAST’ for a two-week free trial!

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