Day 3 - Awaken the Energy of Gratitude

Day 3 - Awaken the Energy of Gratitude

“Joy is the simplest form of gratitude.” ― Karl Barth

In today's meditation, we learn how to recharge our gratitude batteries. If we are tired, upset, or stressed, then our heart is closed and we are not able to feel or express real gratitude. Genuine gratitude comes from a feeling of contentment, safety, and being welcomed in your life – what Buddha called the “gladdened heart.”

This natural energy of gratitude is awakened when we meditate. Our intention in meditation is to invite this warm attitude of appreciation into our awareness and perception. With this recharged heart of thankfulness we find reason to be grateful wherever we look.

Daily Journal

1. Write about the things in your life that most gladden your heart. These could be as simple as breathing pure mountain air on a hike or feeling the warmth of the morning sun on your cheek.

2. Journal about one of your favorite experiences you’ve shared with a loved one. Describe it in detail, reliving the experience. The more you focus on gratitude, the more you attract similar experiences to be grateful for.

3. Describe the most beautiful thing you saw today and how you felt about it.

4. Use this space to reflect further on your experience today.