216: How to Spend Less Time on Your Phone

My goal for 2022 is to spend way less time on my phone. Want to join me?? In this encore episode, walk you through three strategies for managing your social media use.

For full show notes, including the three takeaways, go to https://3in30podcast.com/216-spend-less-time-on-your-phone/

Episode sponsors:

• Dreamland Baby Co - Get 20% off with the code 3in30.
• BetterHelp - Get 10% off your first month.
• Prose - For your free in-depth hair consultation and 15% off! 

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