407: A Two-Minute Daily Practice to Transform your Mental Health

Feeling overwhelmed and in need of a mental health boost? Join me as I share a simple daily practice that takes just two minutes!

In this episode, I’ll explore three transformative benefits of a 2-minute journaling routine, including:

1. Discovering “glimmers” in your day to promote healing.
2. Harnessing the power of gratitude to build resilience.
3. Embracing positive moments to help quiet anxiety.

For full show notes and a deeper dive into these takeaways, click here. 

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Announcement: 

On Dec 16, take advantage of our Christmas Flash Sale! Take $5 off your Flecks of Gold Journal. 

After Dec 16, use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season! 

Related Episodes: 

401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi

359: A Simple Reframe to Help You Journal Consistently

349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman

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