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The Human Upgrade with Dave Asprey

The Human Upgrade with Dave Asprey

For a decade, Dave Asprey, ?the father of biohacking,? elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he?s evolving it even further in his plan to upgrade humanity. You?re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade?.

You?ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You?ll learn from experts around the world who elevate what it means to be human.

Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.

Join The Human Upgrade? with Dave Asprey on this next evolution to upgrade your mind, body and life. 

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The Science of Supper: Transform Your Health Through Family Meals ? Shawn Stevenson : 1142

Today?s guest is none other than Shawn Stevenson. If you?re not already familiar with Shawn?s work, he?s the author of the USA Today National bestseller Eat Smarter, the international bestselling book Sleep Smarter, and the creator of the widely popular health podcast, The Model Health Show.

Shawn is one of those guys who embodies peace and calm, after an impressively transformative journey stemming from a background of health challenges at least as severe as mine. After recovering, he became a researcher and nutritionist experienced in biology and nutritional science. 

We dive into a crucial element of biohacking I am always keen to highlight?friendship, or in this case, community.

Based on research from Shawn?s latest book, Eat Smarter Family Cookbook, we talk about his current mission on the path to wellness: creating a culture of wellness around the dinner table, how communal meals impact our health and longevity, and filling the void of connection we all so desperately need these days. 

Shawn shares insights from his own family?s dinner table, his tips for implementing family meals into your weekly routine, and the encouraging science and data behind how it supports physical and spiritual nourishment, nervous system regulation, stress management, and more.

If you like this episode, I encourage you to go pick out a good cut of meat and cook food for someone you care about?or simply do anything that's an act of service that nourishes another human being. Here?s to cultivating strong relationships, imbuing our food with love, and honoring the act of nourishing ourselves and our families.

(00:01:16) Cultivating Peace & Presence Through Nervous System Regulation

(00:10:00) Cultural Connections to Health, Longevity & Childhood Obesity

(00:25:20) Family Dinners for Nourishment, Mindfulness & Building Stronger Bonds

(00:43:45) Kids in the Kitchen: Fostering Enjoyment, Skill & Service in Cooking

(00:59:48) Heart Meditations, Trauma Healing & the Science of Emotional Exchange

Sponsors

Bioptimizers | Go to Bioptimizers.com/Dave for 10% off any order.

LeelaQ | Visit LeelaQ.com/Dave for 10% off your order.

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books

Podcast: The Model Health Show

Instagram: @shawnmodel

YouTube: The Shawn Model

Read: Eat Smarter Family Cookbook by Shawn Stevenson

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2024-03-12
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Why Your Own Mind Is Holding You Back ? Peter Crone : 1141

Today?s guest has the coolest title I?ve ever heard?mind architect. 

Peter Crone is a world-renowned spiritual teacher, mind-body wellness coach, and life transformation expert. He?s worked with everyone from athletes, to actors, to billionaire CEOs, to everyday people trying to do their best. Peter helps people achieve spiritual freedom, mental peace, and physical vitality, which all align with biohacking in a big way.

In this episode, we dig deep into the limiting beliefs that shape our behavior and relationships. We talk about discerning between reality and the stories we tell ourselves. Peter gives advice on overcoming perfectionism, strengthening your intuition, and recognizing your innate value. We also explore how to reframe language, the value of curiosity, and how to harness losses into learnings that unlock your greatest potential. It?s a fascinating conversation. 

You can hear more from Peter at the upcoming Biohacking Conference. Get your tickets at biohackingconference.com

(00:03:33) Where Biohacking Meets Energy Work

(00:06:28) Accessing a Spiritual State Without Drugs

(00:11:04) Recovering From Perfectionism

(00:19:14) Reality vs. the Stories We Tell Ourselves

(00:29:42) Healing Wounds From Birth

(00:38:31) Why Fear Is the Enemy of Health

(00:43:18) How To Train & Strengthen Intuition

(00:56:01) Recognizing Your Innate Value

(01:03:30) How Can We Learn From Our Elders?

(01:06:19) Peter?s Freedom Program

Sponsors

Timeline Nutrition | Go to TimelineNutrition.com/Dave to get 10% off your first order.

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Website: petercrone.com

Instagram: @petercrone

Facebook: Peter Crone - The Mind Architect 

TikTok: @petercroneofficial 

YouTube: @PeterCroneOfficial

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2024-03-07
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No Grain, No Pain: Why Removing Gluten is Key to Improving Your Health ? Dr. Peter Osborne : 1140

Today, we're diving into a topic that's on everyone's mind, but often misunderstood: gluten. Joining the show on this gluten-decoding mission is none other than Dr. Peter Osborne, aka the Gluten-Free Warrior. Dr. Osborne is a powerhouse of knowledge in nutritional health, particularly regarding gluten sensitivity and food allergies. 

As the founder of Gluten Free Society, the author of the bestseller, No Grain No Pain, and the host of the Glutenology MasterClass Series, he's at the forefront of functional medicine, helping countless individuals combat chronic and autoimmune diseases. 

His insights are crucial for anyone navigating the complexities of a gluten-free life.

In this episode, we explain why gluten isn?t good for anyone?even if you don?t have symptoms or a diagnosed celiac problem. As a foundation, we lay out the differences between gluten sensitivity and celiac disease, covering the surprising connections between dairy, gluten allergies, and mold. 

Dr. Osborne also highlights why common gluten-free substitutes like corn, oats, and rice aren't the safe havens we wish we were. You?ll hear about the nefarious ways Big Food is keeping our country sick and how to start taking charge of your own health in simple, free ways.

Dr. Osborne shares his recommended diet, the rule of thirds, and how to effectively shift your eating habits. He recognizes the frustration and struggle many people face in finding effective professional help, and shares his tips for spearheading your own healing while collaborating with competent professionals.

This episode isn't just about gluten; it's a deep dive into understanding your body, your diet, and how to collaborate with your doctor to find the health solutions that work for you.

(00:01:48) Why We Should All Be Gluten Free

(00:11:46) Big Food?s Role in Our Declining Health

(00:28:31) When to Enjoy (and Avoid) Sugar, Soybeans & High Oxalate Foods

(00:42:39) Change Your Diet & Biohack Your Way to Better Health

(01:00:15) How To Respectfully Advocate for Your Own Health

Sponsors

BEAM Minerals Pets | Go to BeamMinerals.com/DAVE2024 for 20% off your first order.

Viome | Go to Viome.com/Dave to save $110 on the Full Body Intelligence Test.

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Website: drpeterosborne.com

Read: No Grain, No Pain by Peter Osborne

YouTube: Peter Osborne

Instagram: @drosborne

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2024-03-05
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Akashic Records 101: The Simple Spiritual Practice You Haven?t Heard of?Yet ? Laura Coe : 1139

Today we?re talking about something a little different?the ?weird,? esoteric, metaphysical stuff. I?m joined by Laura Coe, who was a successful healthcare tech entrepreneur before selling her company and returning to her passion for philosophy. She is now an author, certified life coach, and Akashic Records reader. 

Never heard of the Akashic Records? Laura explains exactly what they are, and how they can help you understand yourself on a deeper level to find more joy, peace, and prosperity in your life. We explore the big questions? Who can access the Records? How do you know if they?re even real? 

Then, we get into the nitty gritty? How do you learn to read them? What can you ask and not ask? Can they help you sell your house or make more money? 

Laura and I also talk about how to tap into your intuition as an entrepreneur, the stigmas against spirituality, and why more of us than we think probably have psychic gifts. If you?re skeptical of this stuff, I?m going to ask you to suspend your disbelief and listen with an open mind. Laura?s perspective will give you a lot to think about. Why not give it a try? 

(00:03:47) What Are The Akashic Records?

(00:13:15) The Akashic Records as a Grid of Interconnection

(00:18:47) Validating The Akashic Records for Skeptics

(00:23:37) Coming Out As Spiritual

(00:26:53) How Long Does It Take To Learn The Akashic Records?

(00:29:42) The Craziest Questions People Ask

(00:32:39) Listening to Your Inner Knowing

(00:38:01) What Can?t You Ask The Akashic Records?

(00:41:55) Sentences That Open the Records

(00:47:22) Healing Yourself Through Healing Others

(00:48:54) Can It Help You Sell Your House?

(00:56:11) Taking the ?Woo Woo? out of The Akashic Records

Sponsors

Mitosynergy | Get 15% off now at Mitosynergy.com/Dave

Calroy.com | Head over to Calroy.com/Dave for an exclusive discount

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Website: lauracoe.com

The Little Soul School: littlesoul.school

Read The Nature Of Series: lauracoe.com/books

Instagram: @laurascoe

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2024-02-29
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How a Celebrity Trainer Rose to Success ? Jason Walsh : 1138

Today I?m talking with one of the most sought-after celebrity trainers on the planet. Jason Walsh has trained stars like Matt Damon, Miles Teller, Brie Larson, and Bradley Cooper for some of the most physically demanding roles of their careers. 

He?s also the founder of Rise Nation, a global fitness studio powered by the VersaClimber, where you train like an athlete. 

On today?s episode, we talk about how Jason rose to success as a celebrity trainer. He shares the moments that defined his life and career, plus his advice for anyone who wants to get started in the fitness industry. We also go deep on the painful parts of entrepreneurship?unpacking the betrayals and heartbreaks we?ve both experienced as founders. 

We explore ways to train your brain and your body for resiliency, and how to redefine forgiveness as an energetic shift. We also talk about Jason?s new protein company, Rise 311. Plus, his take on why you don?t need to train for an hour a day to get results. 

(00:02:06) How Jason Became a Celebrity Trainer 

(00:22:22) The Rewards of Being Disciplined 

(00:25:40) How to Rise in Your Fitness Career

(00:33:52) Building Rise Nation Step by Step 

(00:40:13) The War Against Small Businesses 

(00:42:47) Heartbreaks & Betrayals in Business 

(00:48:23) Train Your Brain to Reframe Trauma 

(00:53:47) Redefining Forgiveness 

(01:00:33) The Rise of Rise 311

(01:02:32) Finding Joy & Resilience 

Sponsors

Mitosynergy | Get 15% off now at https://Mitosynergy.com/Dave

Calroy | Go to https://Calroy.com/Dave for an exclusive discount

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Website: rise-nation.com

Rise 311: rise311.com

Instagram: @risenation

Jason?s Instagram: @risemovement

TikTok: @climbrisenation

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2024-02-27
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Beat Sugar: The Glucose Goddess Method ? Jessie Inchauspé : 1137

Blood sugar management as a biohack captures attention for its innovative approach to health. Today's guest, Jessie Inchauspé, stands out as an expert in guiding practical glucose management, smarter nutritional choices, and unveiling the intricate relationship between diet, blood sugar levels, and overall well-being. Behind the popular Instagram account @GlucoseGoddess, Jessie educates millions on groundbreaking food habits and has achieved notable success as a French biochemist and New York Times bestselling author, with over a million copies sold of her works, "Glucose Revolution" and "The Glucose Goddess Method," in 40 languages.

Her unique combination of mathematics and biochemistry expertise opens up the secrets of blood sugar and its significant impact on physical and mental health. The conversation zeroes in on Jessie's mission to make complex science accessible through simple, transformative tips. 

Topics include her groundbreaking research, The Glucose Method study, the launch of her Anti-Spike supplement, and her signature four hacks for glucose management after consuming carbs. The dialogue also covers the benefits of real versus fake sugar, the underlying causes of insulin resistance and diabetes, and how blood sugar spikes influence aging.

This episode unveils Jessie's remarkable discoveries and biohacks for glucose management, which are crucial for fertility, PCOS, and understanding the health impacts of lifestyle choices like alcohol and nicotine. Jessie's practical insights offer a path to enjoying favored foods with minimal bodily impact, appealing to both biohacking aficionados and those embarking on a health journey.

(00:02:28) Understanding Glucose?s Role in Our Health

(00:14:27) Enjoying Carbs Without Negative Side Effects

(00:23:27) The Real Cause of Insulin Resistance & Diabetes

(00:34:23) Addressing Alcohol, Nicotine & The French Paradox

(00:54:22) The Glucose Goddess Method Study

(01:05:47) Glucose Management for Fertility, PCOS & PMS Cravings

Sponsors

Timeline Nutrition | Go to TimelineNutrition.com/Dave and get 10% off your order.

Sunlighten | Head to Sunlighten.com/dave to save up to $600 when you order.

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Website: glucosegoddess.com

Instagram: @glucosegoddess 

Read: Glucose Revolution by Jessie Inchauspé

Read: The Glucose Goddess Method by Jessie Inchauspé

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2024-02-22
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Variable Resistance: The Ultimate Muscle Hack ? Dr. John Jaquish : 1136

Today we're talking about testosterone replacement and unpacking the novel concepts of progressive overload and variable resistance training?both methods to gain, and keep, muscle mass in your body without living in the gym.

I?m joined by strength expert, entrepreneur, past guest of the show, and PhD, John Jaquish. John has spent years researching and developing improved approaches to health. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting with the lowest risk of joint injury, Dr. Jaquish?s methods are used in training the world's most elite athletes as well as Olympians.

Aligning with the most basic tenet of biohacking, if you can achieve all of your physical or athletic goals in half the time of your competitors, why not explore the option? John is as gracious as he is informed in this one, detailing the benefits of variable resistance training and indulging me in a super deep dive into diet and nutrition experimentation, testosterone replacement therapy, and efficient muscle growth.

You?ll learn what he eats every day to look as good as he does. You?ll get repetition-count-specific recommendations on ultra-quick workout routines. And you?ll learn the very surprising amount of carbohydrates I ingest every single day (a number that will shock many of you).

Sponsors

BEAM Minerals Pets | Go to BeamMinerals.com/DAVE2024 for 20% off your first order.

ARMRA | Try it out for yourself at tryarmra.com. Use code DAVE to get 15% off your first order.

(00:02:39) Masterclass on Efficient Muscle Building

(00:16:43) How are Shaolin Monks & Gymnasts So Strong?  

(00:23:46) Testosterone Replacement Therapy (TRT)

(00:38:40) How Protein Impacts Muscle Growth

(00:47:55) Breakthrough Personal Research on Carbohydrates

(00:58:31) Weight Lifting is a Waste of Time

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Website: jaquishbiomedical.com

Instagram: @drjaquish

YouTube: Jaquish Biomedical

Read: Weight Lifting Is a Waste of Time

Read: Osteogenic Loading: A New Modality To Facilitate Bone Density Development

How to Build Strength Faster ? John Jaquish, Ph.D. #863

Building Strength Isn?t About Weight Lifting Anymore ? John Jaquish, Ph.D. #862

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2024-02-20
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Upgrade Spotlight: Glutathione for Ageless Skin : 1135

Welcome to a special Upgrade Spotlight Edition, where I introduce you to someone who's genuinely changing the game. Our carefully selected guest today is a renowned pharmacist, an author, and a pioneer in biohacking for skin longevity: Dr. Nayan Patel. 

Dr. Patel is a trailblazer in the world of antioxidants, specifically glutathione. If you've been following biohacking or are a regular listener, you know that glutathione is a key antioxidant with vital functions, including skin health. Dr. Patel's expertise in absorbable glutathione and anti-aging sciences is unparalleled.

Dr. Patel holds a unique patent for transdermal glutathione delivery, a groundbreaking method of introducing this crucial antioxidant directly through your skin with his company Auro Wellness. His book, The Glutathione Revolution, dives deep into this topic. 

In this episode, we delve into why glutathione is essential for skin longevity. Dr. Patel shares insights on his innovative formula and technology for absorption at Auro Wellness, which has shown promising results in reducing fine lines, cellulite, and even promoting hair growth. 

As someone who champions scientifically-backed products and real results, I'm excited to discuss how Dr. Patel's work is a true game changer. I know the power of glutathione. I've been using it for nearly two decades, especially during my battle with toxic mold exposure. 

And now, thanks to innovators like Dr. Patel, we're moving from intravenous methods to transdermal applications?it's truly revolutionary. For those eager to try, visit aurowellness.com and use code DAVE10 for a discount.

(00:01:14) Biohacking Benefits of Glutathione & New Absorption Technology

(00:08:32) The Auro Skincare Stack & How Glutathione Enhances Skin Longevity

(00:20:13) Reducing Cellulite & Fine Lines with Glutathione 

(00:35:01) Glutathione for Hair Growth & Toxin Removal

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Shop Auro Wellness: aurowellness.com (use code DAVE10 for 10% off)

Read: The Glutathione Revolution by Dr. Nayan Patel and Dr. Mark Hyman

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2024-02-16
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What You?re Getting Wrong About Exercise ? Sal Di Stefano : 1134

I?m pumped to welcome one of the hosts of the Mind Pump Podcast, top trainer and entrepreneur Sal Di Stefano. Mind Pump pulls back the curtain on the health, fitness, and nutrition industries, cuts through the pseudo-science, and offers science-backed solutions for enhancing performance while emphasizing health. 

Sal started his journey in the gym at age 14, and I admire how he?s steadily grown a meaningful business around biohacking fitness. 

On today?s episode, we take on some weighty topics like weight training vs. cardio, why veganism is dangerous, and why reverse dieting may actually be the key for results. Sal explains his fitness philosophy, which focuses on functional movement, reframing your mindset around exercise, and consistency above all else. 

We also get into the nutrition side of things. Sal and I break down how much protein you should be eating per day, plus our favorite proteins?and the evil ones we avoid. We also talk carbs. Do they make you fat? How do they impact performance? What are the best sources? Then, we get fired up talking about how you can fire up your metabolism. 

This episode is for everyone, from gym newbies to serious bodybuilders. And check out my episode on The Mind Pump Podcast to get a double dose of me and Sal (watch or listen).

(00:01:03) Are Bodybuilders the Edgiest Biohackers?

(00:04:51) Strength Training vs. Cardio

(00:12:27) Strength Training as a Longevity Tool

(00:16:32) Moving Toward Functional Movement

(00:21:10) Reframing Movement in Your Mind

(00:29:17) Why Veganism Is Dangerous

(00:33:27) Do Carbs Make You Fat?

(00:38:34) Should You Reverse Diet?

(00:40:54) How Much Protein Should You Eat?

(00:50:18) Is There Any Good Reason To Eat Chicken?

(00:55:10) Winning Carb Choices

(00:59:42) Sal?s #1 Recommended Supplement

(01:02:00) The Single Biggest Fitness Mistake

Sponsors

Mitosynergy | Get 15% off now at Mitosynergy.com/Dave

40 Years of Zen | Upgrade Your Brain in 5 Days by going to 40YearsOfZen.com/Dave

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Mind Pump Podcast: mindpumppodcast.com

Mind Pump Training Protocols: mindpumpmedia.com/maps-fitness-products

Mind Pump Instagram: @mindpumpmedia

Sal?s Instagram: @mindpumpdistefano

X: @mindpumpsal

TikTok: @mindpumpmedia

YouTube: @MindPumpShow

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2024-02-15
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The Art of Deep Rest: Yoga Nidra Breathwork ? Tracee Stanley : 1133

Dive into yoga nidra with Tracee Stanley, a renowned teacher and author who unveils the transformative power of rest. Her book, "Radiant Rest," showcases the vital role of recovery in biohacking, advocating for the strength found in stillness. 

Tracee, with over twenty years of experience and collaborations with icons like Marianne Williamson, is a leader in the realm of deep rest and clarity. Her latest work, "The Luminous Self," deepens this exploration, aligning with our aim to unlock inner power for a fulfilling life. 

Today, we delve into yoga nidra's science, its profound effects on our brain, and how it connects us to our roots, reshapes habits, and promotes deep healing. Tracee's approach not only offers a pathway to better understanding and caring for ourselves but also redefines our relationship with rest and the world. Her insights are essential for anyone seeking a holistic biohack for body and mind wellness, providing clarity, compassion, and the gift of deep rest.

(00:00:40) Accessing Real Rest & Peace With Yoga Nidra

(00:12:25) One Free Daily Practice for Better Sleep, Focus & Productivity

(00:26:34) Exploring Death Practices & Connecting to Nature

(00:42:34) Creating a Legacy of Peace: Passing on Indigenous Traditions & Teachings

(00:53:50) Healing a Sleep Deprived World & Confronting the Root Cause of Suffering

(01:08:13) Exploring Tracee?s Tools for Connection & Healing

Sponsors

Calroy | Calroy.com/Dave for an exclusive discount

Bioptimizers Blood Sugar Breakthrough | Go to BloodSugarBreakthrough.health/Dave and use code ?Dave10? for 10% off your order.

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Read: The Luminous Self by Tracee Stanley

Read: Radiant Rest by Tracee Stanley

Website: traceestanley.com

Instagram: @tracee_stanley

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2024-02-13
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Save Face: Non-Surgical Solutions From a Plastic Surgeon ? Dr. Rob Whitfield : 1132

Today?s show is a masterclass in improving your skin without going under the knife. I?m excited to welcome back Dr. Rob Whitfield, an Austin-based plastic surgeon who specializes in breast implant removal surgeries and advanced cosmetic procedures. He invented the famous ?No-Cut? Facelift, which revolutionized non-surgical facelifts for a more natural appearance. 

I worked with Rob on a ?No-Cut? Facelift, and he removed excess skin from my back after my weight loss. I got to be the guinea pig, and now I?m sharing everything I learned with you. On today's episode, I recount my experience and results with these procedures. Dr. Rob explains what a ?No-Cut? Facelift is, plus other non-surgical procedures to tighten fat, remove excess skin, and reduce wrinkles. 

We talk about radio frequency-assisted lipolysis, SoftWave therapy, Morpheus8, and a whole lot more. Plus, we get into foods that hurt your skin, injectable vs. topical peptides, and biohacking skincare. Basically, it?s everything you need to know for younger, healthier-looking skin. And let?s face it, we all want that. 

(00:01:58) Dave?s Experience Working With Dr. Rob

(00:08:48) What Is a ?No-Cut? Facelift?

(00:19:10) Shrinking Fat With Radio Frequency Assisted Lipolysis

(00:22:13) Zoom Lifts & More Non-Surgical Procedures

(00:29:02) What Is SoftWave Therapy?

(00:33:28) Biohacking for Skincare

(00:34:47) Morpheus8: Good or Bad?

(00:35:53) Treatments for Excess Skin

(00:37:44) How Bad Are BBLs?

(00:41:57) Does Your Skin Have a Biological Clock?

(00:45:32) Foods That Hurt Your Skin

(00:48:18) Topical vs. Injectable Peptides

(00:50:17) The Bright Side of Sun Exposure

(00:53:42) What To Do for Your Skin at 25

Sponsors

Leela Q | Visit LeelaQ.com/Dave for 10% off.

Timeline Nutrition | Go to TimelineNutrition.com/Dave and get 10% off your order.

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Website: drrobertwhitfield.com

The HARP?? Method: harp.health

Instagram: @breastimplantillnessexpert

Instagram: @drrobwhitfield

Facebook: Dr. Rob Whitfield MD

YouTube: @breastimplantillnessexpert

TikTok: @drrobertwhitfield

How Breast Implants Compromise Your Health and Make You Sick #1043

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2024-02-08
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Insidious Inflammation & How To Fight It ? Maggie Berghoff : 1131

Inflammation is at the root of everything. More inflammation means less energy and a higher risk of every disease. Today, we?re digging into exactly why inflammation is so insidious with functional medicine nurse practitioner Maggie Berghoff. 

Maggie is a USA Today National Best-Selling author of the book Eat to Treat: Your Three-Step Plan To Reduce Inflammation, Detoxify Your Life, And Heal Your Body. She is also the founder of wellness supplement and non-toxic home line DETOXDaily. 

In this episode, we talk all about inflammation?what causes it, how it hurts us, and how to combat it. We explore all the different types of inflammation, including physiological vs. psychological inflammation? and dig into how inflammation intersects with hormone health, thyroid function, and metabolic syndrome. 

Maggie also shares her perspective about shedding shame around eating, and why perfectionism can be even more toxic than actually toxic foods. Plus, I share a lot of horrifying (but medically useful) information about urine. You?ll be equally intrigued and grossed out. 

(00:01:29) The Ills of Inflammation

(00:07:23) Physiological vs. Psychological Inflammation

(00:15:00) 3 Things That Cause Inflammation

(00:25:26) Are We More Inflamed Now Than Ever?

(00:27:19) Where Do You Start Combating Inflammation?

(00:30:09) What Is Your Inflammation Type?

(00:35:50) When Your Hormones Are in Havoc

(00:46:58) Metabolic Syndrome?s Role in Inflammation

(00:49:22) The Nightmare of Poor Sleep

(00:55:18) Shedding Shame Around Food

(01:02:20) Why Not Just Take Aspirin?

Sponsors

Quantum Upgrade | Go to QuantumUpgrade.io/dave for a 15 day free trial

Stemregen | Go to Stemregen.co/dave for 20% off

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Website: maggieberghoff.com

Eat To Treat: eattotreat.com

DETOX Daily: yourdetoxdaily.com

Instagram: @maggie_berghoff

Facebook: Maggie Berghoff 

TikTok: @maggie_berghoff 

Linkedin: Maggie Berghoff 

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2024-02-06
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Change Your Morning, Change Your Life ? Hal Elrod : 1130

Meet a man who makes miracles happen. Today, I?m joined in the studio by Hal Elrod, author of the international bestseller The Miracle Morning and his newest book, The Miracle Equation. After overcoming multiple near-death experiences and financial hardships, Hal channeled his adversity into helping others overcome their own challenges. His Miracle Morning approach has impacted millions of lives.

On today?s episode, Hal tells us all about his updated version of The Miracle Morning. He explains SAVERS, the six foundational practices that will transform your morning and change your life. We also talk about tips for hacking your sleep, productivity, and relationships. 

Hal shares the stories of his devastating car accident and rare cancer diagnosis?and the superpowers he gained from coming back to life. We explore how these near-death experiences changed his perspective on life and what he values most. He also tackles some tough questions? Should we try to help everyone? What does it mean to be a ?man?? And what does it take to truly serve others? There?s so much to take away from Hal?s refreshing and optimistic perspective. 

(00:03:20) Creative Ways To Hold Yourself Accountable

(00:13:57) Ditching Veganism

(00:21:08) Hal?s Near-Death Experiences

(00:27:35) Taking Your Health in Your Hands

(00:29:37) Did Hal Come Back With Superpowers?

(00:31:55) Are You Supposed To Help Everyone?

(00:40:51) How the Miracle Morning Changed Hal?s LIfe

(00:43:42) What Does It Mean To Be a ?Man??

(00:51:25) Customizing Your Morning To Meet Your Needs

(00:54:05) The Six Savers for Success

(00:56:53) Tips To Save Your Sleep

(01:01:51) The MVP of Personal Development Practices

(01:06:14) Nourishing Our Connections

Sponsors

Viome | Go to Viome.com/Dave and save $110 on the full-body intelligence test. 

Neurohacker | Go to Neurohacker.com/Dave and try it risk free for up to 100 days. Use code ?DAVE? at checkout for 15% now.

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Read: The Miracle Morning and The Miracle Equation

Website: halelrod.com

Facebook: Hal Elrod

X: @HalElrod

YouTube: @HalElrod

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2024-02-01
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The New Fountain of Youth: Plant-Based Stem Cells - Christian Drapeau : 1129

Imagine the benefits of stem cell regeneration without needles or a high cost. Today, I'm excited to introduce Christian Drapeau, inventor of a groundbreaking plant-based stem cell product for health and longevity.

Christian is more than a scientist; he's a stem cell expert and herbalist, pioneering plant-based stem cell enhancers. Yes, plants and stem cells together! His background from McGill University and work at Stemtech International make him a leading voice in stem cell science. 

His book, 'Cracking the Stem Cell Code,' reveals how our bodies use stem cells for repair, and his latest research shows how aquatic plants can boost stem cell production, like nature's own fountain of youth.

We'll explore how Christian's journey in ancient herbalism led to innovative discoveries in stem cell enhancement and clarify the difference between traditional procedures and products like STEMREGEN. 

Stay tuned for key answers: How do stem cells promote longer, healthier lives? What's the truth about stem cells and cancer? When's the best time to start using these products?

I'll also share my personal routine for maximizing stem cell supplement effects. If you're excited about affordable, effective health benefits, try STEMREGEN. Visit stemregen.co/dave to save 20% on your order.

(00:01:09) STEMREGEN: Understanding The Herbalism x Stem Cell Crossover

(00:12:21) Stem Cells & Longevity 101

(00:23:55) The Historical Context of Healing & Longevity with Plants

(00:32:05) Affordability & Cancer Prevention with STEMREGEN

(00:44:27) Preventing Kidney Stones & Lowering Your pH 

(00:57:37) Dave?s Biohacking Stack for STEMREGEN Enhancement 

(01:05:51) Improving Mitochondrial Function & Measuring Age

Sponsors

Bioptimizers | Go to Bioptimizers.com/dave, and use code "Dave10" for 10% off

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Website: stemregen.co/dave

Instagram: @stemregen

YouTube: STEMREGEN

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2024-01-30
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The Superfoods That Are Killing You ? Teri Cochrane : 1128

Today, we?re digging into specifics about food that you haven?t heard on the show before. This one may very well influence you to rethink your ?healthy? diet and change how you feel about food completely. To get there, I?m excited to welcome back Teri Cochrane, an integrative practitioner and pioneer in personalized healthcare. 

Teri is the founder of the Global Sustainable Health Institute® and developer of The Cochrane Method®, a future-facing algorithm for decoding the human body. Teri is also one of the world?s leading experts on dietary amyloids, which is a topic I love talking about.

In today?s episode, we get into what amyloids are and how they turn on viruses, cause cancer, and shorten our lives. We also explore the dangers of oxalates and histamines, plus hacks to reduce and release them. Teri and I both have our own recipes for releasing oxalates that you can try at home (they?re surprisingly simple). 

We talk about how dirty poultry is killing us?and how superfoods like kale and almonds aren?t any better. We break down the benefits of regenerative farming, and share ways to make your dollar stretch if you can?t afford grass-fed meat. Plus, Teri tells us what she personally eats. 

(00:02:01) The Big 4 Metabolic Impairments

(00:08:21) The Dangers of Oxalates

(00:12:02) The Fifth Disruptor: Histamine

(00:16:22) Becoming Your Own Body Interpreter

(00:28:41) How Do We Get Off Oxalates?

(00:35:41) Dave?s Recipe for Releasing Oxalates

(00:44:40) Hacks for Histamines

(00:50:32) Amyloid 101: What You Should Know

(00:56:56) Should You Beware of B6?

(00:59:54) What?s the Best Kind of Protein?

Sponsors

Calroy Arterosil & Vascanox Bundle | Head over to calroy.com/dave for an exclusive discount.

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Website: tericochrane.com

Instagram: @tericochranebeyondnutrition

YouTube: @TeriCochrane

The Global Sustainable Health Institute: globalsustainablehealthinstitute.com

Read: The Wildatarian Diet by Teri Cochrane 

What You Eat is Turning Your Genes On and Off ? Teri Cochrane ? #646

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2024-01-25
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Knees Over Toes: Fix Knees, Calves, Shins & Shoulders ? Ben Patrick : 1127

Meet the man who?s making leaps forward in functional movement training. 

Ben Patrick (aka the Knees Over Toes Guy) went from chronic knee issues to becoming a dunking sensation with his remarkable 42-inch vertical leap. His journey led him to discover the unconventional ?knees over toes? method. He now trains to reverse joint pain and defy aging.

In this episode, Ben shares his three game-changing foundations of exercise. We look back at the history of backward walking, and talk about its benefits today. Ben gives us his best tips for strengthening and healing knees, calves, shins, hip flexors, and shoulders. We start from the ground up with fixes for feet and toes. Plus, we talk about the problem with most shoes.

Today?s biggest takeaway is recognizing the connection between functional movement and longevity. Functional training is key to how long you live and how well you live. Whether you?re 18 and want to do parkour or you?re 80 and want to get up off the floor?or still do parkour?you?ll want to hear this one. 

(00:04:45) What?s Up With Knees Over Toes?

(00:13:58) Strengthening Joints, Not Just Muscles

(00:19:54) Starting Off on the Right Foot

(00:28:21) Taking It Back to Basics

(00:38:30) Will These Workouts Help or Hurt Your Joints?

(00:45:09) Fixes From the Toes Up

(00:53:48) How To Have Healthy Hip Flexors

(01:00:33) Healthy Movement Patterns for Life

(01:03:03:) Secrets To Shoulder Healing

(01:05:50) Marketing That Actually Helps People

Sponsors

Quantum Upgrade | Go to QuantumUpgrade.io/Dave for a 7-day free trial

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Website: atgonlinecoaching.com

ATG Equipment: atgequipment.com

Instagram: @kneesovertoesguy

YouTube: @TheKneesovertoesguy 

TikTok: @kneesovertoesguy

Biohacking Conference: biohackingconference.com

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2024-01-23
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Biohack Like a Woman ? Aggie Lal : 1126

Today, we're learning how to Biohack like a Woman. And trust me, it's not about counting calories or giving up your favorite foods; it's a whole new paradigm. I'm thrilled to introduce you to our incredible guest today, someone I've had the privilege of working with for several years?Aggie Lal aka Biohacking Bestie. 

Aggie is not your average biohacker; she's a public figure, bestselling author, health coach and a TEDx Speaker. She's been featured on TV and started the renowned Travel her Shoes blog over a decade ago, eventually leading her down the path of biohacking after realizing the toll constant travel can take on your health.

Aggie's journey has led her to establish the Higher Self Academy, where she offers courses to help individuals, especially women, personalize their biohacking journeys. She's also the host of the Biohacking Bestie podcast?make sure to check out our recent conversation on her show. 

I love the work Aggie?s doing so much, that I even wrote the foreword for her groundbreaking new book, Biohack Like a Woman, which is all about revolutionizing weight loss and biohacking specifically tailored for women.

In today's episode, we delve into topics like fertility, understanding perimenopause, and exploring distinct biohacking recommendations for men and women. Aggie and I discuss why women must honor their cycle when trying new practices and the common challenges women face when under-eating calories and exercising. Plus, Aggie shares her valuable nutritional advice for women, including protein intake per meal. 

(00:02:01) Aggie?s Mission To Empower Women Through Biohacking

(00:10:46) Addressing Stress Response Capacity & The Importance of Rest & Recovery

(00:21:12) Biohacking Your Cycle, Fertility & Birth Control

(00:34:55) Nourishing Women: Understanding the Impact of Caloric Deficiency & Exercise

(00:44:53) Embracing New Relationship Dynamics & Women?s Innate Power

(00:54:24) How Biohacking Is Disrupting Mainstream Medicine

(00:59:21) Nutritional Recommendations for Women

Sponsors

BiOptimizers Magnesium Breakthrough | Go to bioptimizers.com/dave for 10% off your order.

ARMRA | Try it out for yourself at tryarmra.com. Use code DAVE to get 15% off your first order.

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Read: Biohack Like a Woman 

Biohacking Bestie: biohackingbestie.com

Higher Self Academy: higherselfacademy.co

Instagram: @aggie

Instagram: @biohackingbestie

YouTube: @biohackingbestie

TikTok: @biohackingbestie

Biohacking Bestie Podcast: biohackingbestie.com/pages/biohacking-bestie-podcast

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2024-01-18
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From Tech to Table: Kimbal Musk's Culinary Revolution : 1125

Today?s very special episode comes from inside Kimbal Musk?s kitchen, where I get a hands-on look at his passion for cooking, community, and regenerative farming. Kimbal Musk is a South African restaurateur, chef, entrepreneur and a board member at Tesla Inc. and SpaceX, companies led by his brother, Elon Musk. 

Outside of the tech space, Kimbal is the force behind The Kitchen Restaurant Group and co-founder and chairman of Big Green, where he's pioneering outdoor classroom Learning Gardens in schools nationwide. Additionally, Kimbal co-founded Square Roots, an innovative urban farming venture utilizing hydroponic, climate-controlled shipping containers. 

In our last interview at his newly opened restaurant, The Kitchen, we explored the intersection of technology, regenerative agriculture, and grass-fed cuisine. Today, we unpack Kimbal's passion for food and community. Seriously, we?re not just chatting about technology and longevity here?Kimbal teaches me how best to prepare, serve, and enjoy grass fed steak to perfection. 

During this live tutorial, we talk about how the energy you put into preparing your food really does impact how it tastes, and his unique perspective on innovation and leadership, gained from working closely with his brother Elon and the teams at Tesla and SpaceX. 

Then, we explore the highlights of his new cookbook, The Kitchen Cookbook: Cooking for Your Community, a treasure trove of real-food recipes accompanied by easy to follow video tutorials. It?s an incredibly valuable resource for anyone that?s interested in bringing more realness to their food prep and diet.

(00:02:14) Embracing Community Through Food

(00:18:33) Teaching Kids About Regenerative Farming With Big Green

(00:28:56) Try the Kitchen Cookbook for Better Family Meals

(00:38:52) Kimbal Musk on Psychedelics: In or Out?

(00:43:06) Cooking for Elon Musk

(00:47:27) Learn How To Prep & Cook a Beautiful Grass-Fed Steak Live

(00:59:22) Kitchen Thoughts on Longevity & Death

(01:04:12) Exploring the Link Between Quality Fats & Testosterone

Sponsors

Apollo Neuro Wearable | Head to apolloneuro.com to save 15% on your Apollo wearable.

CAROL Bike | Save $250 on CAROL Bike until January 15th with code DAVE at carolbike.com.

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Organic Revolution: Kimbal Musk?s Mission to Take Down Big Food # 504

Big Green: biggreen.org 

Read: The Kitchen Cookbook by Kimbal Musk

The Kitchen: thekitchen.com

Read: Elon Musk by Walter Isaacson

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2024-01-16
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Gratitude & Grit: How To Grow in 2024 ? Gary Vaynerchuk : 1124

Today?s guest is not a scientist but a true visionary. Gary Vaynerchuk (aka Gary Vee), is a self-made entrepreneur and digital marketing pioneer. He started his business journey with a lemonade stand at age seven. Now, he?s a prolific content creator, best-selling author, and the co-founder of the massive digital agency VaynerMedia. 

What I love about Gary is that he leads with integrity, optimism, and, above all, gratitude. He?s a guy of wisdom, not just business?and that?s an important element of what The Human Upgrade is all about.

In today?s episode, we explore how entrepreneurship has changed since Gary and I started. We get into how to grow a business in 2024 and Gary?s advice for anyone starting out. His secret to success will surprise you. 

We talk a lot about gratitude, and how that lens has shaped Gary?s long career and kept him from burning out. Gary also shares his perspective on today?s social media landscape, the importance of kind candor, and why we should look to our elders. 

No doubt, listening to Gary will inspire you to go after your passions and try that thing you?ve been putting off. In Gary?s words, your happiness is worth fighting for!

(00:02:01) Redefining Success as an Entrepreneur

(00:07:02) How Gary?s Upbringing Impacted His Success

(00:10:32) The Truth About Social Media in 2024

(00:14:49) Is Everyone Just Copying Each Other?

(00:18:50) Gratitude As the Antidote for Burnout

(00:24:11) Championing Wisdom Instead of Youth

(00:29:21) Prioritizing Joy Over Riches

(00:38:02) Recognizing the Importance of Kind Candor

(00:43:08) Reframing Relationships & the Perspectives You Engage With

(00:47:17) Leading With Gratitude, Not Fear

Sponsor

40 Years of Zen | Go to 40yearsofzen.com/dave to receive an exclusive offer for podcast listeners. 

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Website: garyvaynerchuk.com

Instagram: @garyvee

TikTok: @garyvee

Facebook: Gary Vaynerchuk 

YouTube: @garyvee

X: @garyvee

Discord: VeeFriends 

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2024-01-11
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A Healthy Gut Can Reverse Disease ? Dr. Steven Gundry : 1123

I'm excited to welcome back Dr. Steven Gundry to The Human Upgrade for his sixth appearance, a tribute to his remarkable insights and ongoing research.

Dr. Gundry, a true pioneer, is renowned for his books like "The Plant Paradox" and his groundbreaking work on lectins, changing how we understand our body's reaction to food. He's also a top cardiothoracic surgeon and a leader in robotic cardiac surgery, with over two decades of research into the microbiome, using diet and nutrition as key treatment tools. His book, "Unlocking the Keto Code," and his wellness line, GundryMD, have made significant impacts in health and nutrition.

In this episode, we dive into cutting-edge research from his new book ?Gut Check.? Dr. Gundry discusses the microbiome's connection to disease, and gut health's role in hormone regulation, crucial for mental health during menopause. He'll also share insights on dietary choices, the truth about parasites, and nicotine's unexpected role in longevity.

Dr. Gundry's transformative wisdom bridges traditional and alternative medicine. A big thank you to him for another enlightening visit. Thanks for joining us on this journey of discovery!

(00:00:22) The Latest Research on How To Reverse Disease

(00:10:16) The Link Between Leaky Gut & Gluten

(00:16:50) Debunking Blue Zones

(00:19:28) What Meat Products You Should Eat & Avoid

(00:23:43) The Latest Data on New 5GC, 5AC & Fermented Meat

(00:34:27) The Real Issue with Oxalates & How To Boost Your Defenses

(00:41:33) How the Microbiome Influences Hormones & Menopause

(00:48:10) What Foods Have the Highest Risk for Parasites According to Dr. Gundry

(00:55:11) Benefits & Risks of Berberine

(00:58:21) The Surprising Truth About Nicotine & Longevity

(01:09:11) The Downside to Too Much Olive Oil

Sponsors

ARMRA | Visit tryarmra.com and use the code DAVE to get 15% off your first order.

Leela Q | Visit leelaq.com/dave and get a 10% discount on LeelaQ products. 

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Read: Gut Check by Dr. Steven Gundry

Website: drgundry.com

Podcast: The Dr. Gundry Podcast

Keto Gets an Upgrade ? Dr. Steven Gundry #912

How to Identify Your Energy Blockers and Beat Fatigue ? Dr. Steven Gundry with Dave Asprey ? #803 

How Foods are Harming Your Kids ? Steven Gundry, M.D. ? #649

Healthy Aging Begins and Ends in the Gut ? Dr. Steven Gundry #604

How Nutrition Can Reverse Disease and the Impact of Lectins ? Dr. Steven Gundry ? #417

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2024-01-09
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NAD+: A Quantum Leap in Biohacking ? Dr. Gregory Kelly : 1122

On today?s Upgrade Spotlight episode, we?re talking all about NAD+. In the biohacking world, everyone and their mother has heard of NMN and NAD+, but there?s more to it than meets the eye. 

To get into the nitty gritty of NAD+, we?re joined by Dr. Gregory Kelly, a naturopathic physician and the lead product formulator at Neurohacker Collective, also known as Qualia. I?m an advisor to the company, and they do fantastic and innovative work in the longevity space. Their NAD+ supplement is a quantum leap in biohacking and a no-brainer to add to your stack. 

In today?s episode, Dr. Kelly explains what NAD is and why it?s essential for longevity, cognition, energy levels, and athletic performance. We talk about the differences between NR, NMN, and Niacinamide. We also explore the most efficient way to get NAD. Is an IV worth the money or will supplements give you more bang for your buck? 

Plus, Dr. Kelly breaks down exactly what?s included?and not included?in the Qualia NAD+ formula. I?ve been a major proponent of NAD for more than 10 years, but I don?t like to spend all my time and money getting it. If you feel the same, you?re going to want to tune into this episode. 

(00:01:55) What Is NAD & Why Do We Care?

(00:06:19) The Most Efficient Way To Get NAD

(00:09:55) Sirtuin?s Superpowers 

(00:14:42) The Qualia NAD+ Formula 

(00:22:37) The Buzz on Coffee Berry 

(00:25:53) When Is the Best Time To Take NAD+? 

(00:30:01) NAD+ in Clinical Trials 

(00:34:16) What?s NOT in the Qualia Supplement 

(00:38:02) A Quantum Leap for Biohacking 

Episode Sponsor

Neurohacker | Boost YOUR NAD+ up to 50%* + GET 50% OFF  go to neurohacker.com/DAVENAD.

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Visit neurohacker.com/davenad to save 50% on Qualia NAD+ by Neurohacker 

Neurohacker Collective: neurohacker.com

Neurohacker Collective Instagram: @neurohacker 

Linkedin: Gregory Kelly 

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2024-01-05
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How to Relentlessly Prioritize Your Life ? Jesse Itzler : 1121

Today, we take a look into the mindset and habits of successful entrepreneurs and mastering the art of organization for success, topics that today?s guest has totally mastered. 

Jesse Itzler has an impressive background with a bachelor's degree from American University and a further degree in justice, law, and society. His resume as an entrepreneur is also quite impressive, co-founding Marquis Jet, the world's largest private jet card company, which was later sold to Berkshire Hathaway/NetJets. Beyond this, he's partnered with Zico coconut water, selling it to The Coca-Cola Company, and has ventured into the music industry, co-writing Billboard Top 100 hits and co-founding Alphabet City Sports Records. 

Jesse is also an acclaimed triathlete and author, with his book, Living with a Seal, becoming a New York Times bestseller.

As we step into the early days of 2024, this episode is all about providing you with clear, direct methods to upgrade your life across various facets?work, fitness, and personal development. Tune in as I compare and contrast my organizational methods with Jesse's, the goal being to introduce you to strategies that resonate with you and align with your personality. 

You'll gain insights into how Jesse efficiently prioritizes his calendar and the skills needed to outperform competition when you?re starting out in business. We also explore habits and tools for staying physically and mentally young, our favorite biohacks, my personal excitement in the field of longevity, and ways to structure your life for maximum return on investment, both in terms of monetary success and happiness. 

While our methods differ in some areas, our objective is the same: to live a life with minimal regrets, whether you reach 80 or 180 years old. Join us as we discuss the habits of successful entrepreneurs?both from our experience and learning from others at the top of their game?and discover practical ways to implement these lessons into your life.

(00:00:20) The Secret to Jesse?s Success in Business & Triathlons

(00:05:10) How Jesse Organizes His Life & Implements New Habits

(00:22:49) Structuring Support Systems & Early Hires

(00:32:41) Lessons From Living With a Seal & Monks

(00:48:19) What Biohacks Dave Is Most Excited About

(00:54:21) How To Organize Your Time Efficiently

(01:01:54) The Mindset & Habits of Successful Entrepreneurs

(01:10:34) The Recipe for a Fulfilling Life

(01:18:46) Dave?s Top Tools for Longevity

Sponsor: https://www.viome.com/dave to save $150 full body intelligence test.

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Website: jesseitzler.com

Instagram: @jesseitzler

TikTok: @jesseitzler

YouTube: Jesse Itzler

Linkedin: Jesse Itzler

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2024-01-04
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The Expert In Your Face: Youthful Skin Without Surgery ? Dr. Anthony Youn : 1120

Dr. Anthony Youn, aka ?America?s Holistic Plastic Surgeon,? is an expert in your face. He joins us to answer some burning questions? Can plastic surgery actually be holistic? Can you turn back the clock without going under the knife? And? What work should I get done to my face? Today, we?re talking all about how to hack your face and save your skin. 

Dr. Youn is a nationally-recognized, board-certified plastic surgeon. He?s the most followed plastic surgeon on social media and a TikTok star. He?s the author of The Age Fix, In Stitches, and Playing God. His new book, Younger For Life, is a complete holistic guide to anti-aging using a process he coined called Autojuvenation. 

In today?s episode, we get into what Autojuvenation is, and how it helps you look younger without surgery?a surgeon who wants to help you avoid surgery! We talk about blending biohacking and cosmetics, natural vs. medical-grade skincare, collagen peptides, treating hair loss, and whether sunscreen causes or prevents cancer. 

Dr. Youn also tells us the dumbest things that both men and women do to their faces?and how to avoid them. Let?s face it, many of us want to look younger. This conversation is a fascinating look at how to approach aesthetics from a biohacker?s perspective. 

(00:01:55) Is There Such Thing As Holistic Plastic Surgery?

(00:05:12) Natural vs. Medical-Grade Skincare

(00:09:36) Holistic Alternatives That Traditional Physicians Don?t Know

(00:16:47) Does Topical Collagen Work?

(00:19:45) What Cosmetic Work Should Dave Have Done?

(00:25:20) Blending Biohacking & Cosmetics

(00:30:38) The Dumbest Things Men Do to Their Skin

(00:35:37) Is Sunscreen Preventing or Causing Cancer?

(00:38:33) The Dumbest Things Women Do to Their Skin

(00:43:54) The Hair-Raising Effects of Hair Loss

(00:52:35) Additional Skin Biohacks from a Pro

Sponsors:

Tru Kava https://trukava.com/ use code Dave15One Skin: https://www.oneskin.co/ use code Upgrade15

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Website: dryoun.com

Pre-order: Younger For Life (over $100 value of free bonuses)

TikTok: @doctoryoun 

Instagram: @tonyyounmd

YouTube: @DoctorYoun

Podcast: The Holistic Plastic Surgery Show  

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2024-01-02
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Urolithin A: The Miracle Compound - Dr. Dominic Denk : 1119

Get ready for this important download on a fascinating biohacking compound you haven?t heard me talk about before: Urolithin A. It?s a postbiotic that supports the mitochondria, and it?s backed by impressive studies on longevity, anti-cancer effects, cognitive function, and muscle strength. In fact, this compound has earned a place in my permanent stack?which you know isn?t easy to pull off.

Today, I chat with Dr. Dominic Denk, who?s done some of the original research on Urolithin A and the company that makes it, Timeline Nutrition powered by Mitopure. Dr. Denk works as a physician in the Department of Internal Medicine at University Hospital Frankfurt. 

Dr. Denk breaks down what Urolithin A is and how it impacts aging and cancer prevention?answering questions on when, how, and why to take Mitopure?before we delve into the powers of mitochondria, how to have more energy production in your cells, and the relationship between energy production and cancer. 

We also talk T cells, autoimmunity, and inflammation. Plus, we get into the differences in healthcare and pharmaceutical overreach in the U.S. and Germany. Tune in to uncover the latest life-changing compound?and find out what it will do for your heaviest lift in the gym, your cognition before your next big meeting, and to reverse aging over time. 

(00:03:31) Understanding Urolithin A 

(00:08:43) Genetic vs. Mitochondrial Cancer 

(00:14:48) Getting to the Root of Autoimmunity 

(00:21:19) Strong Evidence on Muscle Strength 

(00:23:59) Does Cancer Hate Americans? 

(00:27:59) Why Do We Age? 

(00:31:35) The Best Studied Compound You?re Not Taking 

(00:33:02) Talking T Cells 

(00:36:22) Healthcare in Germany vs. The U.S. 

(00:43:31) Urolithin A & Hot/Cold Therapies 

(00:45:55) Tripling Down on mTOR 

(00:52:05) Are There Downsides to Urolithin A? 

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Timeline Nutrition: timelinenutrition.com and use code DAVE to save 10%. After January 1st, 2024, TimelineNutrition.com/dave for 30% discount.

Mitopure: mitopure.com

X: @DomDenkMD

Linkedin: Dr.med. Dominic Denk 

The Human Upgrade is produced by Crate Media.

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2023-12-28
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How & Why You Age, And What It Takes To Be 'Young Forever' ? Mark Hyman, M.D. - End of Year Best-Of Episode! : 1118

In this special end-of-year "best of" episode, you'll learn the Top 10 hallmarks of aging, the role of functional medicine in restoring and reversing aging, and the many practical ways you can promote your own longevity.

Mark Hyman, M.D., joins Dave in Austin to talk all things longevity. Driven by his desire for a healthier, longer life for himself and others, Dr. Mark immersed himself in the latest scientific research on aging and longevity. Through his findings, he realized that the body has an incredible built-in healing system that can be activated through understanding the emerging science of longevity. He also managed to reduce his biological age by 20 years effectively.

He consistently tackles the topic of inflammation and its impact on aging?or ?Inflammaging? as he calls it. ?The body only has so many ways to say ouch,? Dr. Mark says. ?You have pain. You have inflammation. You have certain things that happen that create all these symptoms, but there're these common roots. So, inflammation is this common root that seems to accelerate as we get older. So, we can measure biomarkers of inflammation that are highly predictive of mortality.?

This conversation covers many components of aging, like metabolic flexibility and resilience, mTor, meat- and plant-based protein, nutrition, environmental allergies and food sensitivities, histamine, autophagy, fasting, DEXA scans, and much more!

In his book, "Young Forever: The Secrets to Living Your Longest, Healthiest Life,? Dr. Mark:

shares the knowledge of how to unlock the causes of accelerated aging and treat it as a reversible disease.gives you practical tips for daily habits that will increase your energy and performance.teaches you why you age and what it really takes to live a longer, more vibrant life.

Watch this episode on YouTube

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2023-12-26
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Change Absolutely Everything With One Hack ? Robert Waldinger, M.D. - End of Year Best-Of Episode! : 1117

In this episode of The Human Upgrade you?ll meet Robert Waldinger, M.D., who leads an extraordinary scientific study on happiness that?s still going strong after eight decades. The study set out to understand human health by what made people thrive.

Since 1938, the Harvard Study of Adult Development has tracked two groups of men and their families with the goal of discovering what really makes for a good life. Along the way, thousands of questions were asked, and hundreds of measurements were taken?from brain scans to blood work. Three strong themes emerged from the study: 

Social connections are really good for you. Loneliness kills.It?s the quality of your close relationships that matters.Good close relationships don?t just protect your body, they protect your brain.

Dr. Waldinger combined those lifelong case studies with modern psychological research in his new book, co-authored with Marc Schulz, Ph.D., ?The Good Life: Lessons from the World's Longest Scientific Study of Happiness." This discussion gives you real-life tools to hack your happiness. You?ll learn things like:

how relationships improve your physical, mental and emotional health. (More than you know!)how to evaluate the effect of your relationships on your well-being. (Don?t be dragged down.)what social fitness is and how to practice it. (Yes, it?s a flex.)ways to enliven and energize your relationships. (Energy totally matters.)why casual and work relationships matter more than you think. (A surprisingly big contribution.)

Watch this episode on YouTube!

Don?t Miss This! Dr. Waldinger?s TEDtalk about the study is one of TED?s Top 10 episodes and viewed more than 43 million times.

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2023-12-21
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The Equinox Effect: Innovating Fitness ? Lavinia Errico : 1116

This episode is a deep dive into the heart of modern fitness, led by one of its most influential figures. Joining me today is Lavinia Errico, the visionary co-founder of Equinox Fitness Clubs. Lavinia isn't just a pioneer in the fitness industry, she's a passionate advocate for a life that's healthier, more fulfilled, balanced, and brimming with joy. 

She's dedicated to helping others achieve these same goals, inspiring people to delve into self-awareness and embrace transformative journeys. With her belief in enjoying the journey and embracing the process, Lavinia has shaped not just her own life but the lives of countless others towards seeing, feeling, and living remarkable results.

Today, you?ll hear about how Lavinia's career in fitness and biohacking began with the birth of the modern fitness movement and Equinox as she shares challenges and triumphs of starting a fitness revolution in 1980s New York. You?ll also learn about the unique ethos that set Equinox apart and how building a business with family shaped its upward trajectory.

This conversation is threaded with insight into the life of an entrepreneur, the realities of being a CEO, and how Lavinia intuitively balanced her professional journey with motherhood. Lastly, you?ll get a taste of Lavinia's wellness rituals, her philosophy as a lifelong learner, and her exciting new chapter with MOVEJOY, aimed at creating a more stress-free, joyous workout experience for everyone. 

(00:01:41) Laying the Foundation of Equinox

(00:10:44) Finding the Joy of Movement

(00:18:56) Advice for Women in Business

(00:24:51) The Honest Cost of Being an Entrepreneur & CEO

(00:32:14) Wellness Rituals & Being a Student of Life

(00:44:47) Introducing Move Joy

(00:55:27) Shifting the Why Behind Movement

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Website: movejoy.life

Instagram: @laviniajoy

LinkedIn: Lavinia Errico

The Human Upgrade is produced by Crate Media.

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2023-12-19
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Reversing Age: The Quest for Immortality with Bryan Johnson : 1115

Today is a long-awaited show with none other than Bryan Johnson, an entrepreneur, venture capitalist, author, and professional rejuvenation athlete on a mission to discover the next evolution of humankind. While Bryan is well known in the longevity space, I?ve been a fan of his work for years because of his neuroscience background. 

Bryan started a company called Kernel, which makes devices that monitor and record brain activity. Kernel uses what I would call the most comprehensive way of looking at the human brain ever. He is the founder of OS Fund and Braintree, and he spearheads Project Blueprint, an anti-aging experiment where he?s spent multiple years and millions of dollars developing an algorithm to live longer. 

In today?s wide-ranging talk, we discuss the future of optimizing our brains with AI?delving into all things biohacking and longevity while exploring complicated questions like? Can you die of loneliness? And? Are your critics making you old?

Plus, we talk testosterone?an often triggering topic, but an essential conversation. Bryan shares his perspective on why he would rather be respected by people in the 25th century than understood now. Stick around for his surprising takes on olive oil, body hair, and saunas. 

(00:59) Biohacking The Brain 

(05:34) Are Your Critics Making You Old?

(12:52) What Makes Bryan Tick

(20:09) The Longevity-Loneliness Connection 

(28:27) Accounting For Bio Individuality in Health Protocols 

(39:09) Does Having a Partner Help You Live Longer? 

(47:59) Olive Oil vs. Saturated Fats 

(54:39) Talking Testosterone 

(01:07:52) Expanding Consciousness with Psychedelics 

(01:12:06) Questions from the Live Audience 

Sponsor: Try Qualia NAD+ with an extra 15% off with code Dave15.

Resources:

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Website: protocol.bryanjohnson.com

Kernel: kernel.com

Read: Don?t Die by Zero 

Instagram: @bryanjohnson_ 

YouTube: Bryan Johnson 

Linkedin: Bryan Johnson 

The Human Upgrade is produced by Crate Media.

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2023-12-14
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From Michelin Stars to Mental Clarity: The Nootropic Revolution - Dan Freed : 1114

Coming to you live from Austin, Texas, I can?t wait for you to meet Dan Freed?a man who?s journeyed from the hot kitchen of high-end cooking to the frontier of brain improvement. Dan?s the founder and CEO of Thesis, a company that's revolutionizing the way we think about our brain's potential, and his journey is one of resilience and innovation. 

Picture this? A kid struggling with focus throughout childhood, he drops out of high school and claws his way up in the ruthless restaurant industry to become a saucier in a three-star Michelin kitchen. But the real twist comes when Dan, grappling with burnout, stumbles upon cognitive performance supplements. This discovery didn't just change his mental game, it transformed his entire life. 

Fast forward through degrees from Yale and INSEAD, and you have the Dan that sits down for this interview?committed to helping others harness their brainpower to the fullest.

We get into the nitty gritty of nootropics and the supplement industry, talking about how Dan's fight with burnout and learning challenges led to the birth of Thesis Nootropics. We share tips on adapting human biology to our modern world, discuss the thorny issues of regulation and quality in the supplement industry, and explain how Thesis uses a unique combined approach of customizing nootropics and expert support for their customers. 

We round it all off with a look at the remarkable, results-driven formulas that Thesis offers, and how focus is the key to unlocking our greatest potential. Dan's story is a living proof that sometimes, a couple of stumbles can lead to an incredible leap forward, thanks to some conscious action. That?s the kind of journey we all can learn something from.

(00:02:14) How Burnout & Learning Challenges Inspired Thesis Nootropics

(00:19:15) Is Using Nootropics Cheating?

(00:25:37) Tips for Adapting Human Biology to the Modern World

(00:32:33) How Thesis Is Customizing Nootropics

(00:40:59) Tips for Supporting Your Body?s Homeostasis While Taking a Stimulant

(00:46:33) Dave Rings the Alarm on Formulating With Vitamin B6

(00:50:53) Regulation & Quality Concerns in the Supplement Industry

(00:57:41) Key Ingredients in Thesis? Clarity & Logic Formulas That Drive Real Results

(01:04:28) Unlocking Your Potential Through the Power of Focus

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Website: takethesis.com and use code ?Asprey? for a 10% off all Thesis products.

Instagram: @takethesis

Facebook: Take Thesis

The Human Upgrade is produced by Crate Media.

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2023-12-12
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How Intermittent Fasting Works for Women! ? Cynthia Thurlow, NP

Cynthia Thurlow joins the show to talk about how intermittent fasting can help women change their body, metabolic system and brain function. She has tips for women at all stages: from active menstrual cycles to perimenopause to menopause.

Cynthia is a Johns Hopkins-trained nurse practitioner and functional nutritionist founded and serves as CEO of Everyday Wellness Project. She holds a Master of Science degree in Nursing and Functional Nutrition certifications with advanced trainings in Endocrinology and Gastroenterology. Her career in healthcare includes nearly 20 years of emergency medicine and cardiology experience. She brings a broad perspective when working with women to improve the state of their health. 

?I really start from a foundational level talking to women about fasting,? Cynthia says. ?It's really honoring our own unique physiology. It's leaning into that menstrual cycle. It's leaning into the lifestyle piece that so much of us forget to talk about with our patients, our sleep quality, stress management, anti-inflammatory nutrition, our exercise quality, our connection with nature, all of which are critically important.?

She also addresses diet dogma that frustratingly persists, even with established and emerging science about the benefits of intermittent fasting.

She tackles this outdated dogma (and a lot more!) in her new book, ?Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.?

?[Intermittent fasting] restores our intrinsic rhythms, burns fat, regenerates our health right down to the cellular level, and stabilizes our hormones,? Cynthia says in her book. ?In turn, we are less likely to develop obesity, diabetes, vascular diseases, and autoimmune disorders.?

At the end of this conversation, you?ll have the tools to decide if intermittent fasting is the right choice for the state of your own health.

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2023-12-07
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Beyond the Bedroom: Hacking Your Erotic Blueprint - Miss Jaiya : 1112

Dive into a captivating exploration of human biology and connection?erotic blueprints. Discover four primal drivers: fear, food, friends, and fertility, with a unique focus on fertility in this episode.

Miss Jaiya, a leader in somatic sexology, sheds light on the intimate realm of human relationships and pleasure. As an award-winning somatic sexologist and creator of The Erotic Blueprints® Framework, Jaiya dedicates her expertise to helping people understand their unique erotic blueprints and their impact on intimate lives. Her latest book, "Your Blueprint for Pleasure," offers invaluable insights into a revolutionary language for bedroom communication and sexual vitality.

This episode delves into the concept of erotic blueprints, Jaiya's research, and the unique paths to turn-on and blissful gratification for each individual. This conversation aims to understand people's true desires and needs in intimate relationships, free from taboos or judgment.

Highlighting that sex and intimacy are vital for well-being, just like food and breathing, this discussion includes personal experiences and emphasizes the importance of vulnerability. Learn how understanding your erotic blueprint can enhance connections and satisfaction in the bedroom.

Whether seeking to enrich intimate life or deepen understanding of human biology and connection, this episode offers valuable insights for everyone.

(01:34) Reconciling Spirituality & Sexuality: Jaiya?s Sexual Empowerment Journey

(12:00) Why Sex Is the New Frontier of Personal Growth & Biohacking

(15:25) Jaiya?s Wildest Energetically Erotic Experience

(21:35) Conscious Kink & Blending Psychedelics With Sexuality

(30:52) Your Pleasure Blueprint: Defining the 5 Erotic Types

(34:55) Discovering the Erotic Blueprint Through Her Own Relationship

(40:01) Addressing the Intimacy Issue in Our World & Sending Love Through the Field

(46:44) Confronting the Taboo of Pleasure

(52:11) Mastering Energetic Sexuality & Orgasms

(01:01:48) Risks in Using Psychedelics for Creation Energy

(01:06:49) The Dark Side of Spiritual Ecstatic Altered States & How To Protect Your Field

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Website: blueprintbreakthrough.com

Read: Your Blueprint For Pleasure by Jaiya 

Instagram: @missjaiya

The Human Upgrade is produced by Crate Media.

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2023-12-05
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Build A Better Brain: Strategies for Strengthening Cognitive Function ? Jim Kwik : 1111

I am excited to chat with a longtime friend who is a fellow expert in how to make your brain work better. Jim Kwik is an absolute wizard when it comes to maximizing your brain's potential. We go way back, over a decade, and I can vouch for his incredible expertise in the realm of cognitive enhancement. He also has just released an expanded addition to his best-selling book, Limitless, where he delves deep into topics that both he and I hold near and dear?nootropics and brain enhancement. 

Jim Kwik is a widely recognized world expert in memory improvement, brain function, and accelerated learning. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius. In addition to being an author, he serves as ultra-informed host of the top education training podcast: Kwik Brain. His mission: No brain left behind.

From overcoming childhood adversity and turning it into a superpower, to the secrets behind better memory and accelerated learning, this episode is full of tools for enhancing cognitive function. Plus, we explore the groundbreaking concepts Jim covers in Limitless: Expanded, including the use of nootropics to elevate brain function, his favorite daily biohacking techniques and brain exercises, and how identifying your brain animal can enhance your self awareness and therefore potential. 

(00:01:44) Jim Kwik?s Inspiring Brain Health Journey

(00:10:18) Top 5 Most Recommended Nootropics

(00:16:49) Supplements for Brain Health & Longevity

(00:23:32) Jim?s Biohacking Must-Haves & Daily Routine

(00:29:53) Healing the Emotional Thread & Embracing Post-Traumatic Growth

(00:36:03) Top Exercises for Your Brain

(00:47:41) C.O.D.E. ? Understanding Your Brain Animal (Cognitive Type)

(00:55:57) Leveraging Self-Awareness as a Superpower

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Website: jimkwik.com

Read: Limitless Expanded by Jim Kwik

Podcast: Kwik Brain

Instagram: @jimkwik

YouTube: Jim Kwik

LinkedIn: Jim Kwik

The Human Upgrade is produced by Crate Media.

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2023-11-30
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Making Billions: Lessons Learned From the King of the Thrill Pill Cult ? Shaahin Cheyene : 1110

Today?s guest is nothing short of a modern-day Willy Wonka for Generation X. He built a billion-dollar ecstasy business in the '90s and did not end up behind bars. That's a story you've got to hear. Our guest today, Shaahin Cheyene, not only dabbled in the wild world of herbal ecstasy but also managed to stay out of trouble despite being investigated by seven attorney generals. And get this, he wasn't even 18 when he pulled off these daring feats.

Shaahin's story doesn't stop there. Since those days, he's become an Amazon expert, successfully selling nootropics and a variety of other products on the platform. He's also a filmmaker and author of the book, ?Billion: How I Became the King of the Thrill Pill Cult.? 

From Fleeing Iran at the age of five to being homeless and living out of his car, Shaahin's journey is nothing short of remarkable. It's safe to say he's one of the most interesting individuals I've had the pleasure of interviewing. 

We dive into Shaahin's captivating journey, exploring his transformation from a young criminal to a thriving entrepreneur. You?ll also learn about what went into his groundbreaking herbal ecstasy formula and how he managed to get his business off the ground. Along the way, we discuss the challenges of navigating the bureaucracy of big government, the importance of seeking help when needed, and the valuable lessons Shaahin learned from building and eventually exiting his herbal ecstasy empire. 

We also delve into how he managed to run a nine-figure company selling on Amazon, the mindset benefits of Brazilian jiu-jitsu training, the power of curating ideas, and how you can strategically leverage podcasts as an entrepreneur. Join us on a ride you won't want to miss.

(01:47) How Shaahin Became the King of the Thrill Pill Cult

(07:36) Formulating Herbal Ecstasy & Building a Million-Dollar Business

(16:34) Navigating the Bureaucracy of Big Government

(28:04) Pro Tip for Entrepreneurs: Why It?s Important To Ask for Help

(32:09) What Cheyene Learned From Building & Exiting His Business

(37:29) What To Do When You Make Your First Million

(39:21) Scaling a 9-Figure Company Selling on Amazon

(45:05) Lessons From Martial Arts & Our Bets on Musk vs Zuckerberg

(54:03) The Tactical Advantage of Podcasting & Being a Curator of Ideas

(01:03:30) Media Training 101

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Website: shaahincheyenne.com

PodcastCola: podcastcola.com

Instagram: @shaahincheyene

Podcast: Business Story of the Week

LinkedIn: Shaahin Cheyene

The Human Upgrade is produced by Crate Media.

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2023-11-28
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Hack Your Love Life: Hormones & Happiness ? John Gray : 1109

I?ve been eagerly looking forward to this conversation with a dear friend and a true luminary in the realm of relationships and personal development, John Gray. for quite some time. You probably recognize his name as the author of the famous book, Men Are From Mars, Women Are From Venus. 

But what's especially exciting is how John has evolved his insights to address the changing dynamics between men and women in the modern world, as he highlighted in his 2020 book, Beyond Mars and Venus: Relationship Skills for Today's Complex World.

Now, why is this episode a must-listen? Well, John isn't just a relationship expert; he's also a seasoned biohacker who understands the profound impact of our environment ? including relationships ? on our hormones, happiness, and dopamine levels. In essence, he's been biohacking before it even had a name. With decades of wisdom, he offers invaluable insights into navigating the complexities of male-female relationships in today's world.

Delve into the fundamental differences between men and women, the importance of appreciation in relationships, what truly motivates men, and practical tips on boosting testosterone and managing emotions. We also explore how men and women process feelings differently, the art of setting boundaries, and the language of love as the language of hormones.

Get ready for a masterclass in understanding the dynamics of modern relationships and how to create lasting happiness.

(00:59) Understanding Fundamental Differences Between Men & Women

(04:38) Do Men Exist To Make Women Happy?

(06:32) Exploring What Drives & Motivates Men

(11:09) How To Boost Testosterone & Navigate Emotions

(19:14) Why Men Disconnect When Talking About Feelings

(30:22) How Men Can Help Women Come Back Into Balance

(39:17) Setting Boundaries & Working on Your Relationship

(49:41) Advice for Women for How To Talk About Their Feelings With Their Partner

(01:02:22) Why the Language of Love Is the Language of Hormones

(01:05:48) What Women Need in a Relationship

(01:13:07) The Defense Against Attacks on Your Reputation

(01:17:49) Techniques for Processing Emotions

(01:25:32) Thoughts on Estrogen Receptor Degraders

(01:31:48) What Masturbation Does to Men vs. Women

(01:37:42) Advice for Couples Not Having Sex

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Website: marsvenus.com

Read: Beyond Venus and Mars by John Gray

Instagram: @johngraymarsvenus_official

LinkedIn: linkedin.com/in/marsvenus

The Human Upgrade is produced by Crate Media.

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2023-11-21
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Navigating the Quantum Field: Healing & Connection ? Lynne McTaggart : 1108

Today's episode delves deeper into the captivating world of quantum field therapy and the power of intention, featuring the renowned Lynne McTaggart. Lynne, known for her books "The Power of Eight," and ?The Field? offers groundbreaking insights into the profound impact of group intention.

The discussion unravels the significance of the number 8, explores the mechanics behind Lynne's intention experiments, and examines the profound effects of healing and connection on our being. The conversation extends to the transformative power of expanding connection beyond the individual, the latest scientific developments supporting Lynne's theories, and the exciting potential of new technologies in quantum healing.

The episode covers the role of intention in healing polarized communities and intriguing phenomena, such as The Simpsons' seemingly magical foresight.

Get ready for a thought-provoking journey with Lynne McTaggart that promises to expand horizons, challenge beliefs, and inspire exploration into the uncharted territories of consciousness and intention.

(03:01) What Is Quantum Field Therapy?

(06:47) The Power of Eight

(16:23) Inside the Power of Eight Experiments

(19:40) How Healing & Connection Bring About States of Oneness

(30:12) What Happens When You Expand the Group Beyond Eight

(34:29) Evolving Our Understanding With the Latest Science

(41:30) How New Modalities Support Lynne?s Findings

(49:21) Lynne?s Measurement of Success: Stories of Real World Impact

(56:44) Joining a Power of Eight Group or Intention Experiment

(01:01:45) Healing Polarized Communities Using Altruistic Intention

(01:09:14) What Technologies Can Push Boundaries Further?

(01:16:15) How Did The Simpsons Magically Predict the Future?

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Website: lynnemctaggart.com

Read: The Power of Eight by Lynne McTaggart

YouTube: Lynne McTaggart

Instagram: @lynnemctaggartofficial

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2023-11-16
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Falling Down & Getting Up: Exploring the Path to Resilience ? Mark Nepo : 1107

How about we have a conversation with one of the most spiritually influential living people on earth? Yes, you heard that right! 

Today's guest was bestowed with this honor by Watkins MindBodySpirit, and if that's not impressive enough, AgeNation awarded him a Life Achievement Award. Today, we have the incredible privilege of sitting down with a true luminary in the world of spirituality, health, and resilience. His name is Mark Nepo, and he's not just an authority on spiritual matters and poetry; he's a living testament to the power of the human spirit.

Mark is no stranger to adversity; he's a cancer survivor who has weathered life's storms and authored dozens of books, including The Book of Awakening and Surviving Storms: Finding the Strength to Meet Adversity. In essence, he's a true badass in resilience, and we're here to delve into the fusion of science, health, and spirituality with a master of all these realms.

Mark's new book, Falling Down and Getting Up: Discovering Your Inner Resilience and Strength, is a profound exploration of how we can navigate life's challenges with acceptance and resilience. 

Throughout our conversation, we'll touch on the transformative impact of Mark's battle with cancer, the wisdom he's gleaned from our elders, the profound insights from indigenous healing traditions, and the incredible power of building resilience through pain. So, fasten your seatbelts, dear listeners, because this is a conversation that promises to touch your soul and leave you with valuable nuggets of wisdom for your own journey.

(02:11) The Spiritual Impact of Overcoming Cancer in His Early 30s

(10:05) How Our Beliefs Influence Our Reality

(21:14) Navigating the Choice Between Love & Fear

(27:11) The Invaluable Impact of Our Teachers & Healers

(37:14) How To Face Failure & Build Resilience

(47:44) Navigating the Deeper Teachers of Fear, Pain & Grief

(01:01:36) Unlock Your Inner Wisdom

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Website: marknepo.com

Read: Falling Down and Getting Up by Mark Nepo

Instagram: @mark_nepo

YouTube: Mark Nepo

Facebook: @MarkNepo

Oprah?s Review: oprah.com

The Human Upgrade is produced by Crate Media.

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2023-11-14
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Human 2.0: The Cyborg Revolution Is Here ? Kevin Warwick : 1106

Today, we delve deep into the world of cybernetics and the potential cyberpunk future with a true pioneer and a living legend in the field, Kevin Warwick. As an Emeritus professor at Coventry and Reading Universities, Kevin is celebrated as the world's first cyborg, earning him the moniker: Captain Cyborg.

In this episode, we explore the incredible journey of Kevin Warwick, who became a cyborg over 25 years ago by implanting a chip in his arm, the size of a coin, enabling him to interact with the digital world in ways that were once unimaginable. But this isn't just about becoming a cyborg; it's about the potential, the risks, and the opportunities at the intersection of AI, robotics, and biomedical engineering. In doing so, we discuss the fascinating implications of merging humans with technology and how it can reshape our understanding of reality.

Kevin's fearless exploration into the world of cybernetics is truly pioneering. He has been willing to take risks to expand our knowledge and possibilities as humans. Join us as we explore the profound implications of merging biology with technology, opening up new realms of human potential and perception, and what our future could hold as technology and research continues to progress. 

(00:01:43) The Realities of Pioneering Human Enhancement

(00:10:05) Kevin?s Implantation Experiment & Research

(00:18:10) Expanding Our Biological ?Software?

(00:24:39) How Far Is Too Far? Risk Tolerance for the Sake of Science

(00:32:47) Exploring Human Enhancement Possibilities

(00:39:21) Kevin?s Take on Longevity From His Brain Cell Research

(00:43:13) Biohacking as an Entry Level Point Into Cyborgs

(00:52:41) The Future of Cyborgs, Humans & Artificial Intelligence

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Podcast: Futures Podcast 

Read: I, Cyborg by Kevin Warwick 

Read: Artificial Intelligence: The Basics by Kevin Warwick 

Linkedin: Kevin Warwick 

The Human Upgrade is produced by Crate Media.

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2023-11-09
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From Fog to Focus: The Hormone Hierarchy with Dr. LeBlanc : 1105

Today, we talk about one of my favorite biohacking topics: hormones. Starting way back before I first had kids, I?ve studied hormones as they relate to fertility ? leading to the first of just a few books over the years, The Better Baby Book. And it's been an area of passion ever since because hormones also control your mood and your energy levels and your happiness.

So I wanted to invite Dr. Francesca LeBlanc on the show ? someone who has a very interesting blend of being a board certified chiropractor, a doctor of natural medicine, and a clinical nutritionist ? to take us through the winding roads of food, lifestyle, and hormones in women. You could call this functional medicine, but Dr. Francesca LeBlanc has a unique spin on it. 

For years in her 20s and 30s, she suffered from brain fog, mood swings, irregular cycles, insomnia, depression, and anxiety. She spun her wheels with the allopathic model before discovering that the root cause of her symptoms could be traced back to hormone imbalances. 

Now, Dr. LeBlanc helps patients understand that it?s not all in their heads, and that they can live normal, symptom-free, joyful lives.

In this conversation, we dive into her holistic healing journey, and how pioneers in the health biohacking space ? including myself ? guided and inspired her to create the hormone hierarchy; linking hormones to other chemicals in the brain. We explore what diet and lifestyle changes to make that can significantly improve not only how you feel but how your body functions, identify common deficiencies and inhibitors to healthy hormones, and share tools for stress management.

(02:25) Painful Early Steps on Her Journey to Wellness

(06:51) Basics of Hormones & Pregnancy

(11:39) How Mold & Environmental Toxins Damage Hormones

(21:03) Foods That Keep Your Hormones Healthy

(27:06) The Hormone Hierarchy

(34:44) Most Common Metals Impacting Women?s Hormones

(40:33) Tools for Stress Management

(48:03) Exploring Various Gateways to Holistic Health Hacking

(58:32) Addressing Mineral Deficiencies

Resources

Sponsor: Go to www.DrinkLMNT.com/Dave and receive a free Sample Pack with your purchase.

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Instagram: @drfrancescaleblanc

Website: labwellhealthcare.com

The Human Upgrade is produced by Crate Media.

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2023-11-07
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Skin Deep: Carolina Oliveira Unveils Youth-Boosting Breakthroughs : 1104

Today, let's delve into a topic often overlooked but crucial for our overall health: our skin. Over the past decade, I've started seeing our skin as more than just a protective layer; it's a major organ, just like our liver or heart. Its health goes beyond appearances ? it profoundly influences our biology and well-being.

Today, I welcome Carolina Reis Oliveira, the founder of OneSkin, a skin health company, to the show. She'll share exciting insights from recent research on specific peptides that can transform your skin's appearance and functionality.

Here's the intriguing part: your skin's health closely links to your body's overall health. Inflamed or unhealthy skin signals underlying issues within your system. Conversely, improving your skin's health can reduce systemic inflammation and positively impact your organs. This revelation led me to discover a groundbreaking peptide called OS-01, found using advanced AI and novel compound-searching techniques.

Carolina will explain how peptide OS-01 can reverse your skin?s biological age, the differences in their body, face, and eye formulas, the benefits of their mineral sunscreen to combat skin damage and reduce inflammation, and their new method to measure skin age.

If you're considering investing in longevity, this episode is a game-changer. By tackling skin inflammation, you're not only enhancing your appearance but also reducing systemic inflammation, a double win.

(00:02:30) Discovering OS-01 & How the Peptide Tackles Skin Aging

(00:16:45) Inside the Different OneSkin Formulas for Face & Eyes

(00:21:46) Boost the Effects of OS-01 Face With the OneSkin Cleanser

(00:24:26) How & Where To Use the Body Lotion for Optimal Results

(00:28:02) Exploring Potential OS-01 Systemic Effects

(00:34:46) Finding the Right Dose With the OneSkin Formula

(00:38:28) Benefits & Use Recommendations for Mineral Based Sunscreen

(00:42:27) How OneSkin Activates Collagen & Hyaluronic Acid Production

(00:44:43) The MolClock: Discovering a New Way To Measure Skin Aging

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Website: oneskin.co (use code upgrade15 for 15% off)

Instagram: @oneskin.co

The Human Upgrade is produced by Crate Media.

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2023-11-03
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How to Deal with Toxic People (Including Yourself) with Robert Greene : 1103

In this episode of The Human Upgrade my guest fits right into the podcast transition to The Human Upgrade because he gets into the grittiness of what humans can do to level themselves up. No. 1 New York Times bestselling author Robert Greene shares science-backed knowledge about human nature.

You know you want to be more powerful, more in control and excellent at what you do.

Robert?s insights help you do just that. He gives you actionable tips that help you unlock limitations you may be putting on yourself so you can move your life upward and forward. (Similar to something I like to tell my team is great momentum: ?up and to the right.?) 

World leaders, military generals, business executives, philosophers, and hip-hop moguls alike revere Robert?s books.

After writing about mastery and power for more than two decades, he?s now become a TikTok sensation and the universal truth for a new generation. 

He?s one of my favorite authors who?s profoundly influenced my own life and been on the podcast twice before. Both episodes are must listens: The 48 Laws of Power ? #380 and The Laws of Human Nature ? #575. I asked him back to talk about his latest book: ?The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature.? 

?In ?The 48 Laws of Power,? I talk about deception and con artists,? Robert says. ?But in The Laws of Human Nature, it's almost about self-deception, how we're con artists with ourselves, how we create an image of ourselves as being morally right, being a good person, being intelligent, being rational, being empathetic. Whereas in fact, we're usually quite far below that ideal. ? Because your default position is to always look externally and blame other people.?

In ?The Daily Laws,? he distills the best of his previous books and never-before-published material in to one amazing life guide for you. He lays out themes for each month of the year: Power, seduction, persuasion, strategy, human nature, toxic people, self-control, mastery, psychology, leadership, adversity and creativity. Within these themes he features a ?daily law? for you to follow.

?By not looking at ourselves in an honest way, and glossing over our own flaws and weaknesses, we become trapped in patterns of behavior that we cannot control,? Robert says in his new book. ?As the years go by, and the misreadings, missteps, and unrealistic decisions pile up, we can become bitter confused, and damaged.?

?The Daily Laws? is designed to reverse [these] toxic patterns and reconnect you to reality,? Robert says. ?It takes aim at the various delusions we have all absorbed and seeks to attune your mind instead to the most entrenched traits of human nature and how our brains actually operate.?

Listen on for the truth bombs.

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2023-11-02
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Quantum Biology: The Future of Healing and Biohacking ? Dr. Catherine Clinton : 1102

Let?s explore the mind-bending subject of quantum biology with Dr. Catherine Clinton, a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. A respected author, speaker, health advocate, Dr. Clinton has been on the front lines of health and wellness for over 15 years, helping people overcome the very health challenges I once grappled with in my younger years ? issues like autoimmune conditions and Lyme disease, which we now understand are often intertwined with mold toxicity.

What makes Dr. Clinton?s journey so intriguing is that she not only healed herself but has also guided countless patients on their paths to recovery. Today, we dive into a profoundly fascinating and complex topic Dr. Clinton knows a lot about, but which is still relatively misunderstood among the public: quantum biology. 

At a high level, it's all about understanding how our health is intricately connected to the world around us, the flow of electrons, protons, photons of light, and even the vibrations of sound within our biological systems. Think biohacking under a mega microscope.

We explore the scientific meaning of the word ?quantum,? theories surrounding the origins of consciousness, the incredible role of fascia in the quantum highway of our bodies, the impact of polyphenols and melanin, the incredible new discoveries around structured water, and a whole lot more.

Plus, we delve into the emerging field of sound frequency research and even touch on Dr. Clinton's new Quantum Sound Masterclass. I appreciate Dr. Clinton?s work at the cutting edge of quantum biology, and look forward to how these discoveries push the biohacking movement forward.

(00:05:47) Understanding Quantum Biology: Where Biology Meets Consciousness

(00:13:21) Exploring the Origins of Consciousness 

(00:18:55) A New Study Proving We Are Quantum Beings 

(00:24:39) What?s Happening In the Quantum Highway of Fascia Throughout the Body

(00:30:49) The Function of Polyphenols & Melanin

(00:38:11) What Structured Water Does in the Body

(00:46:05) Dr. Clinton?s Masterclass on Quantum Sound & Water Consciousness 

(00:55:16) Sound Frequency: The Next Biohacking Frontier 

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Website: drcatherineclinton.com

Quantum Sound Masterclass: drcatherineclinton.com/quantum-sound-masterclass

Instagram: @dr.catherineclinton

YouTube: Dr. Catherine Clinton ND

Facebook: @dr.catherineclintonnd

The Human Upgrade is produced by Crate Media.

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2023-10-31
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Biohack Your Plate: Genetics, Gut & Perfect Nutrition ? Matt & Wade of BiOptimizers : 1101

Remember the days when we believed in one-size-fits-all diets? Well, thankfully those days are behind us. Today's episode is all about the crucial shift towards personalized nutrition.

Our guests, Matt Gallant and Wade Lightheart from BiOptimizers, are no strangers to the show. They're also the authors of The Ultimate Nutrition Bible, a monumental resource that unlocks the secrets of crafting a diet tailored precisely to your genetics, goals, and lifestyle. 

We delve into the art and science of creating your perfect nutrition plan, exploring the intricate web of genetics, gut health, and lifestyle, and how they all intertwine to shape your dietary needs. Imagine a diet designed exclusively for you, based on your unique genetic makeup and aspirations. It's a paradigm shift for sure; we're here to guide you through it using the latest scientific studies and findings from our personal experiences with biohacking.

In this episode, we uncover the importance of aligning your diet with your lifestyle, debate the calories-in vs. calories-out method of losing weight, and share practical insights for how to measure your progress from The Ultimate Nutrition Bible. Plus, we dispel the myth that excessive cardio is the fastest way to lose body fat, and explore the pivotal role of hormones and metabolism for sustainable, safe weight loss.

(00:21) Introducing the Ultimate Nutrition Bible: There?s No Evil Foods

(10:54) Why Raw Food & Ketogenic Diets Are Not for Everybody

(19:30) The Consequences of a Performance Diet & Starvation Survival Mechanisms

(33:32) Exploring the Calories-In, Calories-Out Method for Weight Loss

(41:05) Understanding Metabolic Adaptation: Why Excessive Cardio Prevents Fat Loss

(46:08) How High Quality Sleep Can Aid Weight Loss

(51:33) The Simplest Secret for Tracking Your Progress

(56:32) Breaking Down Calories vs. Macros in the Ketogenic Diet

(01:00:53) Identifying Hormone Issues Based on Weight Distribution

(01:05:22) Taking Risks to Achieve Optimal Results

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

The Ultimate Nutrition Bible: ultimatenutritionsystem.com/dave

Website: bioptimizers.com

Instagram: @bioptimizers

YouTube: BiOptimizers

Blog: bioptimizers.com/blog

Podcast: Awesome Health Podcast

The Human Upgrade is produced by Crate Media.

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2023-10-26
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Introducing a REAL Superfood: Using Colostrum for Strong Barriers ? Sarah Rahal, MD : 1100

About ten years ago, I began working colostrum into my product development efforts ? seeing its game changing nutritional value for exactly what it was, well before the mainstream sank its teeth into it. Today?s guest has the experience and intellect to take us deep into the science behind it.

Dr. Sarah Rahal, MD ? the brainchild of ARMRA ? is a double board-certified pediatric neurologist with expertise in environmental and functional medicine. After years of clinical work and research, she was alarmed by the rise of chronic diseases in young patients due to modern environmental factors like pollutants, pesticides, and more. 

This led her to leave traditional medicine and develop ARMRA's technology with a mission to minimize the modern environmental impact on human health ? a truly honorable and trailblazing path that she explains for us today, from early personal health issues to the future of her fascinating company.

More than anything though, this episode serves as the ultimate Colostrum 101 course for anyone interested in learning more, living healthier, and even for those still harboring doubts over things like fasting and ethical sourcing. Dr. Sarah Rahal answers it all and more.

(02:59) Dr. Rahal on the State of Children?s Health

(05:50) Disillusionment & Leaving the Healthcare System 

(08:14) Intro to the Formula Industry & Colostrum

(12:44) Dr. Rahal?s Near-Death Experience

(17:35) Massive Issues in the Dairy Industry  

(21:27) ARMRA?s Unique Formulation 

(28:25) Dave Asprey vs. The World 

(31:33) Collagen or Colostrum? 

(38:33) Ethical Sourcing of ARMRA Colostrum

(42:27) Diet Combinations for Colostrum 

(44:24) How Colostrum Supports a Healthy Microbiome

(54:34) Considering Colostrum as a Food Product 

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Visit tryARMRA.com/Dave for 15% off your first order

Instagram: @tryarmra

The Human Upgrade is produced by Crate Media.

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2023-10-24
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Kids vs. Big Food: Food Babe?s Playbook for Healthy Choices - Vani Hari : 1099

Friends, it is my great pleasure to introduce Vani Hari, aka Food Babe, someone I've had the privilege of knowing for nearly a decade. She is a relentless advocate for clean, safe, and wholesome food. She has dedicated herself to a tireless campaign aimed at eliminating harmful ingredients from our food supply, particularly in the United States, where food standards can sometimes be shockingly low. 

Her efforts have been resolute in challenging major food corporations when their practices are detrimental to the well-being of our children and society as a whole. Vani Hari's mission is driven by a genuine concern for the greater good, and I dare say that she has had a more significant impact on food safety and quality than some of the regulatory agencies tasked with these responsibilities in the first place. 

Vani?s new book, Food Baby Family: More Than 100 Recipes and Foolproof Strategies to Help Your Kids Fall in Love with Real Food serves as a comprehensive guide for how her family navigates the challenges of living in a world filled with overly processed, unhealthy food options. 

In this conversation we discuss the importance of educating your kids on processed foods and proper nutrition early on. Vani and I share some of the lessons we?ve learned in teaching our kids about nutrition, and how we?ve empowered them to choose foods that make them feel good.

Together, we have the power to stand up against the multibillion-dollar conglomerates that persist in feeding us products that are, in essence, poison. By making informed, healthier choices for ourselves and our families, we can redirect our resources toward companies that are genuinely committed to improving the landscape and producing high-quality products.

(00:03:10) Vani Hari's Journey in Food Activism & Resilience

How Vani unveiled hidden chemicals in our foodExposing a harmful chemical in Subway bread Read: Feeding You Lies By Vani HariBeing targeted by organized oppositionHow Vani?s health journey inspired her to find purposeNavigating constant badgering online being paid for by big chemical companies How Gabby Bernstein helped Vani persevere through manipulations and attacksThe history of PR in the USWhat drives Vani to continue this workRead: Food Babe Family By Vani Hari 

(00:24:16) The Truth About Processed Foods & How to Uphold Your Food Values Socially

How the food industry thrives on making food that isn?t good for our health Removing processed foods from your dietThe importance of educating kids about processed foods early on Teaching kids to be kind and acceptingCommunicating why you do/don?t buy certain foods to your kidsWhat happened when I took my daughters to McDonald?s for the first time How fast food hijacks your brainExposing chemicals in the infamous Pumpkin Spice LatteHow to uphold your food values in social settingsWhy goldfish are banned in Vani?s house and alternative snacks

(00:40:41) Helping Kids Navigate Their Food Choices to Make Healthier Decisions

Healthy, satiating breakfast ideas for kidsTruvani collagen: shop.truvani.com/pages/collagen-peptidesWhy Kellogg is one of the most evil companies in the worldEmpowering kids to choose how they feel through the food they eatHow processed foods led to Vani?s appendicitisBeing a happier parent by being less of a perfectionistHow kids can hold you accountable

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Read: Food Babe Family By Vani Hari 

Website: foodbabe.com

YouTube: youtube.com/thefoodbabe

Instagram: @thefoodbabe

Shop: truvani.com

The Human Upgrade is produced by Crate Media.

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2023-10-20
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How I Took 9 Years off My Age: Live From Toronto with Gene Therapy Pioneer Dr. Adeel Khan : 1098

In this episode, we're broadcasting live from Toronto with Dr. Adeel Khan, a leading figure in the field of gene and cell therapies. Dr. Adeel Khan, who holds an M.D. and is a Canadian Board Certified Physician, specializes in regenerative and cellular medicine. 

He is also a recognized authority as a key opinion leader for The American College of Regenerative Medicine, the foremost advocate for best practices in North America. Notably, he co-founded Xalt, a fitness-technology company, and played a pivotal role in the development of their proprietary technologies. Additionally, he serves as the Chief Scientific Officer for Science & Humans, a virtual hormonal health company. 

Dr. Khan's expertise extends globally, as he has treated world champion athletes, members of Royal Families, and celebrities in both Dubai and North America.

Personally, I'm thrilled to share that I've recently undergone gene therapy for the very first time in my life. This is a significant moment for me because I've been envisioning the potential of this technology in the context of longevity for the past two decades. In fact, I documented my beliefs about the ability to manipulate stem cells to reverse their aging process in my book, Superhuman. 

The gene therapy I received, which we'll delve into shortly, was administered via a simple injection. Over the next three to six months, it's expected to reduce my biological age, or intrinsic age, by an impressive seven to nine years?a monumental outcome from just one treatment.

Throughout this episode, we'll explore various aspects of stem cell research, particularly the historical use of umbilical cells, which may hold some surprising revelations for you. We'll also discuss the challenges in translating cutting-edge medical research into practical clinical applications and the incredible potential of gene and cell therapy in addressing chronic pain, cancer, and other medical conditions. 

What's particularly exciting is Dr. Khan's multifaceted approach to biology, working on multiple fronts to harness its potential. This innovative approach offers a glimpse into a promising future, and I couldn't be more thrilled to dive into this conversation.

(01:36) Exploring the Impact of Technological Advances & Gene Therapy in Regenerative Medicine

? Pure Muscle: puremuscleandfitness.com

Unite Mind & Body to Achieve Health & Healing ? Dr. Andrew Weil ? #656

? How technological advances have impacted the world of regenerative medicine

? Learn more: daveasprey.com/genetherapy

? Keeping up with the rapid development of medical science

? What is plasmid gene therapy? 

? The history of gene therapy research and accepting the risk of innovation

? The attitude towards innovation in other parts of the world

We Can Slow Down Aging Right Now ? David Sinclair, Ph.D. ? #626

? How phellostatin relates to aging 

(20:42) Revolutionary & Innovative Approaches to Health & Longevity

? Democratizing health for everyone with gene therapy 

? Benefits of intranasal insulin

? How industry cross-pollination encourages lateral thinking 

? Read: Ego Is The Enemy by Ryan Holiday

? Explaining the limitations of umbilical cord stem cells and how they?re being optimized

? Using gene editing technology to create specific stem cell lines 

? Using stem cell technology for hair and the reproductive system

? The ability for breast enlargement with stem cells 

(42:47) Stem Cell & Gene Therapy Applications for Cancer & Chronic Pain

? The opportunity for chronic disease healing with stem cell therapy

? Using CAR T for cancer treatment 

? Target gene therapies to fix irregular pathways

? Ways to improve mitochondrial efficiency

? How bad actors could misuse this technology

? The correlation between Tesla?s story and gene cell therapy

? Big Pharma and government?s role in the suppression of revolutionary medical technology

? Using this technology to build resilience in the body to combat modern stressors

(01:10:08) Making Revolutionary Medical Advances More Accessible

? The logistics of receiving gene cell therapy: how long they last and how they?re given

? Improving the immune system through a microbiome upgrade with FMT

? The difference between probiotics and FMT

? Stem cell and gene therapy treatments for cardiovascular disease

? The regulatory fight for your right to have control of your own biology

? The problem with institutionalized medical doctors

? Treating chronic pain and recognizing the chronic pain burden 

Resources

Gene Therapy: daveasprey.com/genetherapy

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Website: eterna.health

Instagram: @dr.akhan

YouTube: Doctor Adeel

The Human Upgrade is produced by Crate Media.

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2023-10-18
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Flex on ?Em: Why You Should Build Life-Extending Skeletal Muscle Mass ? Dr. Gabrielle Lyon : 1097

Today, we cover something that everybody wants at some level or another?muscle. If you want to live a long time and you've fallen for the plant based nonsense science that's out there to sell more Froot Loops, well, you're heading in the wrong direction from a longevity perspective. The cold, hard truth is that skeletal muscle mass drives longevity.

Dr. Gabrielle Lyon joins the show today to flex her own intellectual muscles on protein intake, reframing the hallmarks of aging, supplementing aminos, healthy fascia, and a whole lot more. You've heard her talk about these things online probably as much as I have; she calls what she does Muscle Centric Medicine?and as you can imagine, I am fully on board. 

She's looking at aging in exciting new ways in her new book, Forever Strong, which is packed with science-based strategies for aging well.

We respectfully lock horns on a few subjects near and dear to our hearts?ranging into symptomatology vs. muscle health, key flaws in modern skeletal muscle research, where to draw the line on veganism, unlocking longevity through diet, and more?before landing on our shared responsibility to the greater community to share these insights for the common good.

Dr. Gabrielle Lyon is a true heavyweight in the space and my dear friend, backing up her immense aptitude with real life results as a biohacker seemingly aging at a slower pace than one might expect. It?s a pleasure to welcome her to the show today.

(02:38) Correlation Between Aging & Skeletal Muscle Mass 

? Read: Forever Strong by Dr. Gabrielle Lyon

? Dr. Gabrielle?s informed background in geriatric medicine

? Modern symptomatology vs. skeletal muscle health

? Reframing the hallmarks of aging

40 Years of Zen

? Gaps in modern skeletal muscle measuring 

A New Whole-Body MRI Scan Sees Everything - Raj Attariwala M.D., Ph.D. #989

? Optimizing genetic potential 

? Benefits to weight training as a young person 

? How much weight training is ideal?

? Read: The One-Minute Workout by Martin Gibala

? Skeletal muscle as body armor 

(23:30) To Protein or Not to Protein? There?s No Question

? Protein intake with regard to longevity

? Mythbusting mechanistic target of rapamycin (mTOR)

Kevin Hart ends up in wheelchair after being ?dumbest man alive?

? One possible benefit to animal protein restriction 

? Considering protein instead as its 20 amino acids 

? Benefits to collagen supplementation

? Read: The Switch by Mr. James W. Clement

Not-So-Science Fiction: Extending Your Healthspan Gets Real - James Clement #608

(37:29) Applying the Science: Everyday Tips & Practices

? Spacing amino acids throughout the day 

? Dr. Lyon?s longevity protocol

? Eating earlier for circadian alignment

? Evidence hedging intermittent fasting 

? Negative impact of alcohol on aging 

(47:42) Fascia, Muscle & Hernias: What?s the Connection?

? Importance of fascia in aging 

? Recommendations to avoid hernia surgery

? Explaining the tensegrity principle as it relates to muscle health 

? Value of functional movement practice 

? Link between the virus and an increase in mast cells 

(50:26) Best Proteins & Why You Shouldn?t Go Vegan

? Dr. Lyon?s recommended animal protein powders  

? Why vegan farts are the real problem 

? Other important bioavailable nutrients in animal protein 

? Veganism in younger/older people

? Wielding the responsibility to educate 

? Dave?s health journey and inspiration

? Supplementing amino acids 

? Read: Forever Strong by Dr. Gabrielle Lyon

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Website: drgabriellelyon.com

Read: Forever Strong by Dr. Gabrielle Lyon

Instagram: @drgabriellelyon

Podcast: The Dr. Gabrielle Lyon Show

YouTube: Dr. Gabrielle Lyon

Facebook: Doctor Gabrielle Lyon

X: @drgabriellelyon

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2023-10-17
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Chilling Secrets: Unlocking Cold-Water Therapy's Power with Dr. Mark Harper : 1096

In this episode of The Human Upgrade - anesthetist and researcher, Mark Harper, M.D., Ph.D., shares how the power of cold-water practices can treat depression, anxiety, PTSD, arthritis, migraines and other health conditions you may be experiencing.

Despite all the attention cold water swimming and immersion has gotten in recent years?thank you, Wim Hof?the scientific community hasn?t taken it very seriously. That?s changing now. Dr. Harper?s research goes beyond what we already know about the benefits of cold-water therapy and lays out best practices for you.

In this episode you?ll learn: 

How to safely establish your own customized practice of cold-water swimmingThe ideal plunge frequency How to heat your body from the inside outWhy using saunas can optimize your plungesThe effects of putting your face in cold water vs. just your bodyWhy swimming ?in the wild??lakes, rivers, seas ? benefits you even more How community plays a role in cold plunge practicesAnd more

You?ll also learn about science and case studies found in Dr. Harper?s book, ?Chill: The Cold Water Swim Cure - A Transformative Guide to Renew Your Body and Mind.? He explains how cold water has the ability to impacts us physiologically and mentally.

As Dr. Harper shares his long-awaited evidence on cold-water?s therapeutic power to strengthen the immune system, cell regeneration, and everyday vitality, you?ll come to understand how to harness the power of cold-water swimming. 

If you are looking to up your cold-water therapy game, you?ll get a lot of value from this episode. Dr. Harper says you can start simply, one small movement into cold water at a time: ?Your rest, digest, chill out, and anti-inflammatory response comes from putting your face into the water,? he says. He then goes on to other cold-water swim tips.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2023-10-12
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Unlocking Breast Cancer Resilience: The Impact of Shame, Love & Holistic Healing - Dr. Toni Galardi : 1095

Every 13 minutes, a woman dies of breast cancer. And this unnecessary epidemic affects men, too. Today, you?ll hear a fascinating interview with a woman on a mission to empower people to do more than just survive breast cancer, but become radiantly healthy; Dr. Toni Galardi. 

She's not only a holistic psychotherapist with a PhD in psychology, but a remarkable individual who cured herself of breast cancer. Dr. Galardi is a prolific author with three books under her belt, including her latest one titled BreastQuake: 10 Steps to Awakening from Breast Cancer. In this episode, we delve deep into the esoteric realm of breast cancer; discussing alternative methods for treatment, lowering the risk of breast cancer, and exploring groundbreaking studies that shed light on the incredible healing potential of consciousness within the body. 

You see, it's essential to understand that psychology plays a crucial role in the context of cancer. While psychology doesn't cause cancer, ignoring the mind-body connection in the conversation is a missed opportunity. Our bodies possess a remarkable intelligence, residing within our mitochondria, and a distributed consciousness that affects our well-being. So, even if you don't have breasts or breast cancer isn't on your radar, this conversation offers profound insights into psychology's impact on health and wellness.

Dr. Toni Galardi is deeply passionate about helping women navigate their cancer treatment plans, emphasizing the importance of aligning with one's passions, as she believes that passion holds significant healing potential. Throughout this episode, you'll learn about Dr. Galardi?s personal journey with breast cancer, the eye-opening studies she uncovered regarding the high cost of treatment, her recommendations for more affordable (and even free) healing tools, and her unique approach to harmonizing the energetic and emotional aspects of the human experience to combat cancer and reduce your risk. 

I want to extend my sincere appreciation to Dr. Toni Galardi for her courage in authoring this groundbreaking book and fearlessly addressing topics that some may question. She calls it as she sees it, and that's precisely why her insights are so valuable.

(02:27) The Role of Shame & Love in the Cancer Recovery Journey

? Read: Cancerpreneur by Mike Koenigs

? What Toni decided to do when she got her breast cancer diagnosis

? The data around how women really feel about their breasts

? Who does and doesn?t have shame around their breasts

? How Toni?s shamanic training and somatic experience came into her healing process

The World is Your Petri Dish with Bruce Lipton ? #336

? The compelling link between shame and breast cancer

? Working with consciousness in the body to cure diagnoses

? Developing the muscle of dream recall

Intuition is Not a Feeling ? Joy Martina ? #574

? Loving your breasts into cancer remission

(19:26) Optimizing Diet, Lifestyle & Emotional Well-being for Breast Cancer Resilience

? Diet changes to implement when diagnosed with breast cancer

? How to alkaline your diet & limit acidic foods

? Should you avoid dairy or soy if you have breast cancer?

? Exploring what the cancer personality looks like

? Studies of the impact of negative life events on cancer diagnoses

? Energetic cleansing and hygiene tips

(35:20) Empowering Self-Care & Healing Tools for Breast Cancer Prevention & Recovery

? Diagnostic test recommendations to see if you?re at risk

Queen of Thrones castor oil packs 

? Using thermography

? Read: The Power of Eight by Lynn McTaggart

? The high cost of breast cancer treatment compared to other cancers

? Using the free tool of the power of eight to heal breast cancer 

? How toxic relationships & childhood trauma play a role in breast cancer

? Watch: A Call to Courage with Brene Brown on Netflix

? How to deal with trolls on social media

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Website: drtonigalardi.com

Instagram:@drtonigalardi

LinkedIn: linkedin.com/in/dr-toni-galardi-909a5a7

Facebook: facebook.com/drtoni

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2023-10-10
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Heart Coherence Unveiled: A Journey with Rollin McCraty : 1094

In today's episode I?m reuniting with someone who has had a profound impact on my journey as a biohacker, Rollin McCraty, the director of research at the HeartMath Institute. Rollin specializes in the physiology of emotion, and his research explores how emotions impact cognition, behavior, health, and global interconnectivity. I first encountered Rollin nearly two decades ago during my tenure at the Silicon Valley Health Institute. Back then, I was a young enthusiast, navigating the intricate world of anti-aging and longevity, learning from the seasoned wisdom of octogenarians who were defying the natural aging process. 

Rollin introduced me to the profound connection between cutting-edge science and practices often dismissed back then, like meditation. In a world where admitting to meditating could raise eyebrows and questions about your sanity, Rollin illuminated the scientific links connecting our biology, nervous system, and conscious mind. It was a revelation, a glimpse into the integral role these connections play not just in personal well-being but in the unseen, yet palpable, impact we have on others. Now, as a 50-year-old with the biological markers that defy my calendar age, I attribute part of my own transformation to insights gained from pioneers like Rollin. As a biohacker, personal development isn?t just a journey inward but a meticulous tuning of the body?s ?hardware? to optimize function and performance. 

In this episode we?re uncovering the impact our energetics can have on others and the world around us. We talk about heart rate variability and coherence, and its importance in aging. We discuss the magnetic environment we live in, and the human response to these natural phenomena. We talk about the impact of phones on our biology, how technology can potentially be harnessed to positively affect human consciousness and global coherence, and changing DNA with intention. And if you?re now motivated to dive into coherence training, we give some tools for that. It?s an honor to have Rollin on the show today, a testament to the evolution of biohacking, where the convergence of science and consciousness isn?t just acknowledged but celebrated.

(03:39) Unlocking the Power of Heart Rate Variability & Earth?s Natural Rhythms

? What heart rate variability is why it?s important for understanding aging

? My experience as a HeartMath coach and using a heart rate variability monitor

? How we affect each other from our heart rate coherence

? Research conducted through the Global Coherence Initiative on fields line resonances

? Why it?s beneficial to be in sync with the rhythm of the earth

? An overview of the Schumann Resonances

(33:37) How the Earth?s Magnetic Environment Impacts Our Biology

? The global magnetometer measuring system

? How understanding the magnetic environment we live in can help us be more resilient

? What disturbed fields can do to humans

? How our phones impact our biology

? Measuring global consciousness with Global Consciousness Project 2.0

? Recognizing and pushing past our own limiting beliefs

(46:35) Exploring Coherence Training & Quantum Consciousness for Healing

? Using technology to affect consciousness in a positive way

Global Coherence app

? How we are becoming aware of what we're feeding the field 

? Where to start with becoming more aligned and shifting into coherence

? The role of mitochondria in coherence training

? How you can change your DNA with coherence and intention

? Biohacking?s link to epigenetics

The World is Your Petri Dish with Bruce Lipton ? #336

Tap into Tapping: The EFT Episode ? Dawson Church # 474

Mastering Brain Waves and Creating Mind Bridges ? Dawson Church ? #653

? Channeling healing through energetic fields at Joe Dispenza workshops

? Biohacking Conference: biohackingconference.com

? Rollin?s work with Joe Dispenza

? Quantum level processing and consciousness

? Global Coherence Initiative: heartmath.org/GCI

? Read: Science of the Heart by Rollin McCraty

? Read: Heart Intelligence

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Website: heartmath.org

Instagram: @heartmathinstitute

Global Coherence Initiative: heartmath.org/GCI

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2023-10-05
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The Key to Longevity & A Workout Routine That Sticks - Tony Horton : 1093

In today?s episode, we tackle longevity, exploring workouts optimized for hormones, and dive deep into a crucial quality we all need a bit more of?resilience (or as I like to call it, equanimity). It's about more than just being tough; it's about the ability to maintain your chosen mental and emotional state, no matter what life throws your way.

I?m excited to introduce Tony Horton, a name many of you will recognize. We both are passionate about the journey to self-improvement, albeit via different approaches. Tony is a renowned motivational speaker, the author of Bring It, Crush It, and The Big Picture, and the brains behind immensely popular fitness programs, Beachbody Fitness and P90X®.

His influence in the world of fitness and wellness is vast, as his insights into healthy living have been shaping lives for years.

Today, we uncover the reasons behind Tony's new collaboration with Dr. Mindy Pelz to create a unique fitness program tailored for women's hormone cycle. We also explore the often overlooked roles of humor and mindfulness in promoting longevity and examine how the right workout routine can significantly enhance your relationships. 

Tony also shares the best ways to move your body to prevent injuries, and imparts lessons from his extensive experience in entrepreneurship. Get ready for a practical, insightful conversation that will hopefully inspire you to move more, laugh more, and continue striving for the best version of yourself at any age.

(01:15) Inside Tony?s New Program & Health Recovery Journey

Fast Like A Girl by Mindy Pelz

? How Tony collaborated with Mindy Pelz to create a hormone-centric workout plan

The Better Baby Book by Dave Asprey

? Being mindful of overtraining

? Tony?s experience with Ramsay Hunt syndrome and Bell's Palsy

Full Catastrophe Living by Jon Kabat-Zin

? How mindfulness contributes to longevity

? Biohack for stopping pox viruses from replicating

(21:04) Tony?s Biohacking, Fitness & Longevity Blueprint 

? Adaptability as a contributor to long-term happiness and resilience

? Tony?s tips for establishing a consistent workout practice

? Why tracking your progress is core to biohacking

? The link between mental health and exercise

? How to incorporate cold plunging into your fitness routine

? Workout modalities that reduce the likelihood of injury

? The value of humor for longevity and happiness

(46:44) Diving Into Muscle Confusion, Relationship Harmony & Entrepreneurship

? The latest science related to muscle confusion

? Early biohacks Tony pioneered

? Maintaining testosterone levels as you get older

? How the PowerSync60 helps women design workouts around their cycle

? PowerSync60: powernationfitness.org/catalog

? How exercising in alignment with your hormones improves relationships

? The hardest parts of entrepreneurship 

? Navigating PowerSync60 for women menopausal, perimenopausal, or postmenopausal

Resources

Dave Asprey?s NEW Book ?Smarter Not Harder? is out now: https://daveasprey.com/books 

Website: tonyhortonlife.com

Facebook: Tony S. Horton

X: @Tony_Horton

Instagram: @tonyshorton

YouTube: Tony Horton Life

PowerSync60: powernationfitness.org/catalog

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2023-10-03
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