The School of Greatness

Welcome to The School of Greatness, I'm your host, Lewis Howes. Today, we're diving deep with four-time Mr. Olympia Classic Physique Champion, Chris Bumstead. Chris is not just a bodybuilding icon; he's a beacon of vulnerability, authenticity, and relentless growth. In this episode, we explore the power of therapy, the journey of self-discovery, and the discipline behind his legendary physique. Get ready for an inspiring conversation that will challenge you to look beyond the surface and strive for greatness in all areas of your life. Let's dive in!

In this episode you will learn

The importance of therapy and addressing childhood wounds for personal growth.Strategies for embracing vulnerability and authenticity in life.The mental and spiritual shifts required to enjoy life beyond just achieving results.The key components of a successful bodybuilding regimen and maintaining holistic health.How to leverage success in one area to build a personal brand and entrepreneurial ventures.

For more information go to www.lewishowes.com/1602

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you?ll love:

Eckhart Tolle ? https://link.chtbl.com/1463-pod

Rhonda Byrne ? https://link.chtbl.com/1525-pod

John Maxwell ? https://link.chtbl.com/1501-pod

The mind and body are not separate entities, but rather a unified system that can be harnessed for healing and well-being, so today we focus on healing the body with our mind. Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, offers profound insights into breaking the cycle of trauma through a holistic clinical approach that combines ancient healing practices with modern therapy. Dr. Ellen Langer, the first woman to be tenured in psychology at Harvard University and known as the "mother of mindfulness," challenges conventional thinking about mind-body unity and shares her bold theory in her new book "The Mindful Body." Lastly, Dr. Joe Dispenza discusses the transformative power of thoughts and meditation in healing oneself, sharing inspiring stories of individuals who defied the odds and healed from severe illnesses. Together, these experts illuminate the path to healing and personal evolution through the power of the mind.

In this episode you will learn

How to heal trauma without medication and recognize trauma within your body.Practical techniques to calm your nervous system and break the cycle of intergenerational trauma.The transformative effects of belief, gratitude, and personal evolution on healing.How our thoughts can influence our physical well-being and the concept of mind-body unity.The impact of unaddressed trauma on relationships and how to navigate healing when one partner is ready, but the other isn't.

For more information go to www.lewishowes.com/1601

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you?ll love:

Dr. Mariel Buqué ? https://link.chtbl.com/1555-pod

Dr. Ellen Langer ? https://link.chtbl.com/1578-pod

Dr. Joe Dispenza ? https://link.chtbl.com/1564-pod

Today we have an incredibly inspiring guest with us, the one and only Tabitha Brown. Tabitha is a social media sensation, actress, and vegan foodie who has captured the hearts of millions with her infectious positivity and wisdom. But her journey to success was not without its challenges. From battling health issues to navigating the complexities of Hollywood, Tabitha has faced it all with grace and resilience. In this episode, she shares her story of finding freedom and abundance by aligning with her true self and deepening her spiritual connection.

Buy her new book for yourself and a friend ? I Did a New Thing: 30 Days to Living Free (A Feeding the Soul Book)

In this episode you will learn

the importance of authenticity and how it can transform your life and career.strategies for deepening your spiritual connection and how it impacts your overall well-being.how to identify and overcome the challenges that prevent you from living in alignment with your true self.the keys to manifesting your dreams and attracting the life you desire.valuable insights into maintaining a successful relationship and the impact of personal growth on your partnerships.

For more information go to www.lewishowes.com/1600

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you?ll love:

Eckhart Tolle ? https://link.chtbl.com/1463-pod

Rhonda Byrne ? https://link.chtbl.com/1525-pod

John Maxwell ? https://link.chtbl.com/1501-pod

Welcome back to The School of Greatness! Today, we're thrilled to have the legendary Robin Sharma with us, a globally respected leadership expert and best-selling author. In this episode we dive into the common traps and mistakes that even the wealthiest people in the world fall into, and the areas that truly matter beyond material success. We discuss the difference between material wealth and authentic wealth, and Robin breaks down "The Habit Stack of Super Wealthy People," providing us with a roadmap to not just financial abundance, but a life rich in purpose and meaning. Get ready to redefine success and discover the secrets to authentic wealth and abundance with Robin Sharma.

Buy his new book for yourself and a friend! The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life

In this episode you will learn

the distinction between authentic wealth and the traditional definition of wealth, and why understanding this difference is crucial for a fulfilling life.the most influential form of wealth beyond money in today's world, and how it can impact your life and the lives of others.the percentage of people who are focusing more on themselves rather than on service, and why shifting this focus is essential for true wealth.three key strategies to transform a life of scarcity into a life of abundance, and how to apply these principles to your own life.how to successfully "disappear" for 6 months to focus on your craft in the age of social media, and still achieve success upon your return.

For more information go to www.lewishowes.com/1599

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you?ll love:

Eckhart Tolle ? https://link.chtbl.com/1463-pod

Rhonda Byrne ? https://link.chtbl.com/1525-pod

John Maxwell ? https://link.chtbl.com/1501-pod

Today we highlight three money experts, each sharing their unique rags-to-riches stories and invaluable financial wisdom. Bill Perkins, a finance titan and author of "Die with Zero," reveals how to achieve financial wealth while living a life with zero regrets, emphasizing the importance of balancing wealth accumulation with fulfilling experiences. Vivian Tu, the founder and CEO of "Your Rich BFF," shares her journey from Wall Street trader to financial educator, highlighting her mission to make personal finance accessible to marginalized communities. George Kamel, a Ramsey Personality, recounts his journey from negative net worth to millionaire status, offering a blueprint for financial success through his book, "Breaking Free From Broke: The Ultimate Guide to More Money and Less Stress."

In this episode you will learn

balancing wealth accumulation with living a fulfilling life, ensuring you make the most of both your money and your experiences.strategies for making personal finance accessible and empowering for everyone, with a special focus on inclusivity and reaching marginalized communities.the secrets to transforming a negative net worth into millionaire status in under a decade, providing a blueprint for financial success.practical tips for avoiding common financial pitfalls, such as credit card debt, student loans, and investment traps.making strategic life choices that lead to both financial and personal fulfillment, drawing inspiration from diverse success stories.

For more information go to www.lewishowes.com/1598

For more Greatness text PODCAST to +1 (614) 350-3960

Full episodes featured in today?s podcast:

Bill Perkins ? https://link.chtbl.com/1530-pod

Vivian Tu ? https://link.chtbl.com/1551-pod

George Kamel ? https://link.chtbl.com/1568-pod

Today we have an incredible guest, Rob Dial, a master of personal development, podcasting, and building a successful brand. Rob has been consistently growing his business and podcast for over 9 years, and today, he's here to share his wisdom with us. We'll dive into the '6 month roadmap' to success, uncover the three energies blocking us from achieving our dreams, and explore how passion fuels our journey. We'll also discuss the necessity of drastic lifestyle changes for redefining success, the obsession with immediate results, and the challenges of staying focused on our goals in today's distraction-filled world. Get ready for an episode packed with insights to transform your life and achieve greatness!

In this episode you will learn

the value of consistency in building a business, personal brand, and podcast over 9+ years, along with a '6-month roadmap' for personal success.about the three energies that block people from achieving success, love, and fulfillment, and how to overcome them.how to distinguish between passion that fuels and gives energy, and when drastic lifestyle changes are necessary for redefining success.about the psychological impacts of judging others, the importance of mindset around money, and practical steps to cultivate an abundance mindset.strategies for healing your relationship with money, unlocking abundance, and the number one story keeping people from financial freedom.

For more information go to www.lewishowes.com/1597

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you?ll love:

Ali Abdaal ? https://link.chtbl.com/1557-pod

Patrick Bet-David ? https://link.chtbl.com/1547-pod

John Maxwell ? https://link.chtbl.com/1501-pod

Today, we're joined by the incredibly talented musician, Hozier. At just 24 years old, Andrew Hozier-Byrne captured the world's attention with his hit song 'Take Me To Church.' We'll explore how he navigated the immense success and pressure that followed, and whether he experienced imposter syndrome amidst the praise. Andrew will also share his insights on balancing the desire to serve his audience while staying true to his art, and how he learned to prioritize his passion for music over chasing chart rankings. Now, let?s dive into today?s powerful episode with Hozier!

Listen to his new album, Unreal, Unearth - OUT NOW!

In this episode you will learn

Strategies for navigating the pressures success and maintaining authenticity in your life.The importance of self-reflection and personal growth in overcoming challenges and evolving over time.Techniques for sustaining energy and enthusiasm in demanding careers and long-term projects.The role of spirituality and emotional connection and how to connect with large audiences on a deeper level.Insights into the creative process and the mindset required for successfully releasing and promoting new work.

For more information go to www.lewishowes.com/1596

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you?ll love:

Rick Rubin ? https://link.chtbl.com/1536-pod

Zane Lowe ? https://link.chtbl.com/1452-pod

Today we welcome three incredible guests to explore the theme of healing from toxic people. Dr. Nicole LePera, author of "How to Be the Love You Seek," shares her journey of self-discovery and healing, emphasizing the power of self-love and understanding our past. Dr. Mariel Buqué, a compassionate psychologist, takes us through her holistic approach to healing intergenerational trauma, offering practical tips for finding peace within ourselves and our relationships. Lastly, the inspiring Dr. Ramani Durvasula, author of "It's Not You," provides a roadmap for navigating and healing from narcissistic relationships, encouraging listeners to reclaim their lives. Together, these remarkable women provide a beacon of hope and a wealth of knowledge for anyone seeking to heal from toxic relationships and embrace a healthier, more fulfilling life.

In this episode you will learn

How to embark on a journey of self-discovery and healing from past relationship traumas.The importance of self-love and emotional resilience in building healthy relationships.Practical techniques for breaking the cycle of intergenerational trauma.Strategies for identifying and healing from the effects of narcissistic relationships.How to reclaim your life and thrive in the face of narcissism.

For more information go to www.lewishowes.com/1595

For more Greatness text PODCAST to +1 (614) 350-3960

Full episodes from today:

Dr. Nicole LePera ? https://link.chtbl.com/1529-pod

Dr. Mariel Buqué ? https://link.chtbl.com/1555-pod

Dr. Ramani ? https://link.chtbl.com/1577-pod

Hi I?m Lewis Howes and in this episode of The School of Greatness, I'm joined by WWE Superstar Becky Lynch! Today, Becky reveals her journey from career uncertainty to becoming a wrestling legend. She gets real about the struggles and triumphs of her career, balancing motherhood with being a top athlete, and discusses her unique relationship with WWE Superstar Seth Rollins. 

Buy her book for yourself and a friend! Becky Lynch: The Man: Not Your Average Average Girl

In this episode you will learn

how to build confidence during times of self-doubt and face challenges from a young age.about the journey of self-discovery and transitioning from trying to fit industry expectations to embracing your true self.when to begin valuing yourself beyond your appearance and the impact it can have on your life.about the challenges and strategies of returning to a passion or career after pursuing a different path.about identifying and embracing pivotal moments in your career that signal you are truly "making it" in your field.

For more information go to www.lewishowes.com/1594

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you?ll love:

Eckhart Tolle ? https://link.chtbl.com/1463-pod

Rhonda Byrne ? https://link.chtbl.com/1525-pod

John Maxwell ? https://link.chtbl.com/1501-pod

In this episode of The School of Greatness, Lewis is joined by comedian Gabriel 'Fluffy' Iglesias, who shares his journey from humble beginnings to selling out arenas. Gabriel opens up about the importance of understanding peace through experiencing misery, the significance of having the right people in your corner, and the art of captivating an audience with silence. He also delves into the value of hard work and the lessons learned through adversity. Listeners will gain insights into Gabriel's approach to fame, the power of self-love, and the balance between his stage persona 'Fluffy' and his true self.

In this episode you will learn

How Fluffy navigates fame and happiness.The impact of having supportive people in your life.How to become more magnetic in your communication style.The value of hard work and earning your achievements.The difference between Gabriel's stage persona and his true self.

For more information go to www.lewishowes.com/1592

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you?ll love:

Eckhart Tolle ? https://link.chtbl.com/1463-pod

Rhonda Byrne ? https://link.chtbl.com/1525-pod

John Maxwell ? https://link.chtbl.com/1501-pod

In this episode of The School of Greatness, we dive into the world of manifestation with three renowned experts Jenna Zoe, Price Pritchett, and Rick Rubin. The conversation uncovers the three key reasons why many people struggle with manifestation, emphasizing the importance of aligning with one's true self, embracing ultimate self-responsibility, and nurturing the heart's resilience in the face of challenges. You will gain insights into the transformative power of human design, the role of limiting beliefs in hindering success, and the profound impact of creativity on personal growth and fulfillment.

In this episode you will learn

How to harness the principles of human design to enhance your manifestation efforts and achieve your dreams.The importance of setting goals that truly resonate with your heart and the dangers of pursuing goals that don't align with your authentic self.How to cultivate resilience and maintain your heart's passion in the face of obstacles and setbacks.The significance of creating art and projects for your own fulfillment and how this authenticity benefits your audience.The crucial role of carefully curating your environment and influences to support your highest well-being and manifestation success.

For more information go to www.lewishowes.com/1592

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you?ll love:

Jenna Zoe ? https://link.chtbl.com/1519-pod

Price Pritchett ? https://link.chtbl.com/1502-pod

Rick Rubin ? https://link.chtbl.com/1536-pod

Today, I am absolutely thrilled because we have a true icon on the show. She's not just a tennis legend; she's also a fierce entrepreneur, a champion for equality, and an all-around inspiration. Whether she's smashing winners on the court or breaking barriers in business, she's always pushing the limits and showing us what's possible. Venus has teamed up with Dove to raise awareness about the Body Confident Sport program ? a first of its-kind online coaching program developed in partnership with Nike to build body confidence in 11-17 year old girls. Today she shares her passion for shifting the conversation from appearance to capability, and how her personal journey has given her insight to this issue.

Learn more about Dove?s Body Confident Sport program and get involved HERE!

In this episode you will learn

About the journey from self-doubt to self-belief and how to develop confidence in oneself.How to translate athletic skills into life skills for navigating uncertain situations.You will hear about the power of letting go of emotions and beliefs that hold you back and how it can lead to personal growth.Insights into the importance of mental and emotional preparation for achieving success in any field.The significance of focusing on performance over appearance and learn strategies for fostering body confidence in young people.

For more information go to www.lewishowes.com/1591

IT?S MY BIRTHDAY! 41 years for me, 41 gifts for you ? register to win a $250 Amazon gift card by clicking this LINK

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you?ll love:

Eckhart Tolle ? https://link.chtbl.com/1463-pod

Rhonda Byrne ? https://link.chtbl.com/1525-pod

John Maxwell ? https://link.chtbl.com/1501-pod

Today, we're excited to chat with Matthew Hussey, a New York Times bestselling author, speaker, and renowned relationship coach. With over half a billion views on his YouTube channel and a top-rated podcast, Matthew's practical advice on love and confidence has impacted millions worldwide. In this conversation we?ll dive into the secrets of all successful relationships. In this episode Matthew shares his invaluable insights on the key elements that constitute successful relationships. He emphasizes the importance of giving up certain types of attention to attract what you truly need, the distinction between impressing and connecting, and the crucial role of authenticity in forming genuine connections.

Buy his new book for yourself and a friend ? Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)

In this episode you will learn

How to distinguish between impressing and genuinely connecting with someone.The importance of authenticity in forming strong, lasting relationships.The crucial role of difficult conversations in shaping a relationship.The significance of self-compassion and how it can lead to compassion for others.Strategies for becoming the right person to attract the right partner in love.

For more information go to www.lewishowes.com/1590

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on love, relationships and dating we think you?ll love:

Sadia Khan ? https://link.chtbl.com/1491-pod

Michael Todd ? https://link.chtbl.com/1508-pod

Esther Perel ? https://link.chtbl.com/1546-pod

Today on The School of Greatness, we're thrilled to welcome the incredibly talented Zooey Deschanel. Zooey is an Emmy, Golden Globe and Grammy nominee and Critics? Choice Award winner who has charmed big and small screen audiences through her nuanced leading performances in films like ?(500) Days of Summer,? the Christmas classic ?Elf,? ?Yes Man,? ?Almost Famous? and the hit television series, ?New Girl.? Her band, She & Him, has released seven albums.

Zooey is here to share a more personal side of her story, from her recent engagement to the challenges and triumphs of her career in Hollywood. Thank you for joining us, now let the class begin!

In this episode you will learn

How Zooey navigates love, engagement, and expressing emotions in her personal life.The biggest hurdles she's faced in her career and how she's overcome them.Zooey's experience with the fluctuating attention of Hollywood fame and how it has impacted her.Insights into Zooey's acting journey, including her most challenging roles and transitions.How Zooey has dealt with rejection and learned not to take it personally, sharing valuable lessons from her time on "New Girl" and other projects.

For more information go to www.lewishowes.com/1589

IT?S MY BIRTHDAY! 41 years for me, 41 gifts for you ? register to win a $250 Amazon gift card by clicking this LINK

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you?ll love:

Eckhart Tolle ? https://link.chtbl.com/1463-pod

Rhonda Byrne ? https://link.chtbl.com/1525-pod

John Maxwell ? https://link.chtbl.com/1501-pod

Today Lewis speaks with three experts to unlock the secrets of mastering negotiations, earning respect and trust, and sparking positive conversations. First, former FBI negotiator Chris Voss shares his insights on winning every negotiation with strategic tactics. Next, former Secret Service agent Evy Pompouras teaches listeners how to gain respect and trust from anyone with confidence and integrity. Finally, viral trial lawyer Jefferson Fisher provides valuable tips on how to spark positive relationships through conversation mastery. You won't want to miss these invaluable insights that can revolutionize the way you communicate, connect, and negotiate more effectively!

In this episode you will learn

How to use tactical empathy and mirroring techniques to win negotiations.The importance of body language and verbal cues in gaining trust and respect.Strategies for turning adversarial conversations into collaborative discussions.Tips for maintaining composure and confidence in high-pressure situations.Techniques for fostering positive relationships through effective communication.

For more information go to www.lewishowes.com/1588

IT?S MY BIRTHDAY! 41 years for me, 41 gifts for you ? register to win a $250 Amazon gift card by clicking this LINK

For more Greatness text PODCAST to +1 (614) 350-3960

Full episodes featured today:

Chris Voss ? https://lewishowes.com/podcast/the-art-of-negotiating-in-business-and-life-with-former-fbi-agent-chris-voss-podcast/

Evy Pompouras ? https://link.chtbl.com/1270-pod

Jefferson Fisher ? https://link.chtbl.com/1473-pod

Welcome back to the School of Greatness. Today we welcome the inspiring Macken Murphy. Macken isn't just a behavior scientist; he's a master at decoding the little things we do and say that reveal a lot about our relationships and what we're really looking for in love and life. Whether you're single, dating, or just love understanding more about the people around you, Macken's insights are going to open your eyes to the complex world of human attraction. Now let the class begin!

In this episode you will learn

The underlying reasons behind cheating and the differences in infidelity between genders.The concept of 'young male syndrome' and its effects on society.The signs that may indicate a partner is likely to cheat.The role of jealousy in relationships and whether it signifies love or toxicity.How to navigate a relationship with someone who has been a victim of infidelity.

For more information go to www.lewishowes.com/1587

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on love, relationships and dating we think you?ll love:

Sadia Khan ? https://link.chtbl.com/1491-pod

Michael Todd ? https://link.chtbl.com/1508-pod

Esther Perel ? https://link.chtbl.com/1546-pod

In this episode of The School of Greatness, Lewis is joined by Dr. Becky Kennedy, a clinical psychologist, bestselling author, and renowned parenting expert. Dr. Becky discusses her innovative approach to parenting, emphasizing the importance of understanding children's emotions, managing parental triggers, and fostering a nurturing environment. She shares practical strategies for parents to connect with their children, set healthy boundaries, and break unhealthy cycles. Dr. Becky also addresses common challenges such as screen time, social media, and maintaining work/life balance, offering insights and solutions to empower parents and support their children's growth.

Buy her book for yourself and a friend! Good Inside: A Guide to Becoming the Parent You Want to Be.

Listen to Dr. Becky?s top podcast, Good Inside with Dr. Becky.

In this episode you will learn

How to approach parenting without punishment and manage common triggers for a calm and nurturing environment.Strategies for understanding and connecting with your child's emotions, and helping them feel seen and heard.The importance of setting healthy boundaries and breaking unhealthy cycles in parenting.Tips for maintaining work/life balance as a parent and entrepreneur.Practical ways to cultivate empathy and understanding towards your child's perspective, and the significance of self-compassion for parents.

For more information go to www.lewishowes.com/1586

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on parenting and intergenerational trauma we think you?ll love:

Dr. Mariel Buqué ? https://link.chtbl.com/1555-pod

Gabby Bernstein ? 

https://link.chtbl.com/1407-pod

In today's episode, three power couples are interviewed and share the secrets to their thriving relationships. We?ll dive into the transformative power of self-awareness and how it can lead to healthier, more fulfilling relationships. We explore the impact of inner child wounds?the feelings of rejection, abandonment, humiliation, betrayal, and shame that linger from our past?and how they shape our connections as adults. Plus, we've got some handy tips for juggling the demands of love and work, especially when your partner is also your coworker. And when it comes to the big decision of starting a family, we're talking about the importance of looking inward and challenging those societal pressures. To wrap things up, we'll shine a spotlight on the magic of emotional intelligence and shared values in keeping your relationship strong and vibrant.

In this episode you will learn

The importance of self-awareness in attracting healthy relationships and exploring love after healing inner child wounds.The impact of specific wounds like rejection, abandonment, humiliation, betrayal, and shame on adult relationships.Strategies for navigating the challenges of combining personal and professional life, especially when working with a spouse.The decision-making process regarding having children, with an emphasis on personal reflection and confronting societal expectations.The role of emotional intelligence and shared values in maintaining a strong connection.

For more information go to www.lewishowes.com/1585

For more Greatness text PODCAST to +1 (614) 350-3960

Guests and episodes featured today:

Martha Higareda ? https://link.chtbl.com/1423-pod

Sara Blakeley & Jesse Itzler

Lisa Bilyeu ? https://link.chtbl.com/1265-pod

Today, we're diving into a conversation with Chris Anderson, the visionary curator behind TED for over two decades. In this episode, Chris shares his latest endeavor, INFECTIOUS GENEROSITY, a book and a call to action that challenges us to harness the power of the internet and our collective capacity for kindness. With today's culture appearing increasingly divisive, INFECTIOUS GENEROSITY emerges as a beacon of hope, offering practical guidance, inspiring stories, and the latest psychological research to demonstrate how acts of generosity, big and small, can ripple out and change the world.

Buy his book, Infectious Generosity: The Ultimate Idea Worth Spreading

In this episode you will learn

How the connected age has transformed the landscape of entrepreneurship, allowing individuals to amass fortunes by reaching millions or even billions of customers with innovative tech ideas.The importance of a generosity strategy in modern business and how it can be a crucial factor in success.The profound impact of ideas on history and how they can be more influential than anything else in shaping our world.The concept that true greatness is not just about personal achievement but also about the ability to spread that greatness to others.Insights into how generosity can influence happiness, the effects of giving out of guilt, and practical advice on how to incorporate generosity into personal and business strategies.

For more information go to www.lewishowes.com/1584

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you?ll love:

Eckhart Tolle ? https://link.chtbl.com/1463-pod

Rhonda Byrne ? https://link.chtbl.com/1525-pod

John Maxwell ? 

https://link.chtbl.com/1501-pod

Today on The School of Greatness, we welcome Dr. Michael Greger. He's not just a physician and a New York Times best-selling author but also an internationally recognized speaker on critical public health issues. His extensive research, especially in the realm of industrialized animal agriculture and its public health implications, is groundbreaking. Dr. Greger's dedication to clinical nutrition has established him as a leading authority in the field. He's the author of several best-selling books, including "How Not to Die" and "How Not to Diet," which have revolutionized the way we think about food and health. His work at NutritionFacts.org is not just informative but transformative, impacting lives globally. Today, Dr. Greger joins us to share his invaluable insights on nutrition, public health, and how we can all lead a healthier, more fulfilling life. 

Buy his book, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

In this episode you will learn

How changing your diet can potentially stop or even reverse aging.The significance of fasting and the optimal time to stop eating daily for longevity.The top five anti-aging foods and the best nuts and whole grains for a healthy life.The impact of circadian rhythms on life optimization and the ideal daily diet for longevity.Strategies for losing fat effectively, the difference between bad cells and zombie cells, and the hidden health benefits of foods like red onions.

For more information go to www.lewishowes.com/1583

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on HEALTH & WELLNESS we think you?ll love:

Glucose Goddess ? https://link.chtbl.com/1575-pod

Dr. Mark Hyman ? https://link.chtbl.com/1560-pod

Dr. Mindy Pelz ? https://link.chtbl.com/1543-pod

Today we highlight a School of Greatness fan favorite, Mel Robbins. Together, Lewis and Mel explore deeply personal strategies for conquering anxiety, preserving your unique identity in relationships, and bringing your dream life into reality. Mel opens up about her own struggles and the life-changing discoveries that led her to develop effective techniques to calm anxiety. She also shares her wisdom on the significance of staying true to yourself in relationships and offers practical tips for manifesting your desires. Join us for a conversation filled with genuine advice and transformative insights that will empower you to lead a more fulfilling life.

In this episode you will learn

A simple yet powerful mind trick to instantly reduce anxiety and regain control of your thoughts.The importance of maintaining your individuality in relationships and how to stop losing yourself in the process.Strategies to manifest and attract the life you want by aligning your thoughts and actions with your goals.How to set healthy boundaries in relationships to protect your energy and well-being.The role of self-awareness and mindfulness in overcoming obstacles and creating a fulfilling life.

For more information go to www.lewishowes.com/1582

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you?ll love:

Eckhart Tolle ? https://link.chtbl.com/1463-pod

Rhonda Byrne ? https://link.chtbl.com/1525-pod

John Maxwell ? https://link.chtbl.com/1501-pod

Alex Honnold is history?s greatest ever climber in the free solo style, meaning he ascends without a rope or protective equipment of any kind.

Above about 50 feet, any fall would likely be lethal, which means that, on epic days of soloing, he might spend 12 or more hours in the Death Zone. 

On the hardest parts of some climbing routes, his fingers will have no more contact with the rock than most people have with the touchscreens of their phones, while his toes press down on edges as thin as sticks of gum. 

Just watching a video of Honnold climbing will trigger some degree of vertigo, heart palpitations, or nausea in most people, and that?s if they can watch them at all. Even Honnold has said that his palms sweat when he watches himself on film.

In this episode, Alex shares the unique mindset he brings to some of the most incredible human feats ever accomplished. We chat about his family life, how he receives love, and what it was like for Free Solo to win an Oscar for Best Documentary Feature Film ? you won?t want to miss this episode!

His new show on Nat Geo launched February 4th, 2024 on Disney+ - Arctic Ascent: With Alex Honnold

Listen to Alex?s podcast - Climbing Gold

In this episode you will learn

How to prepare mentally and physically for life?s toughest challenges, such as climbing a 3,000+ foot wall without a rope.The importance of navigating fear and maintaining a clear mindset in high-stress situations.The impact of mentorship and community in achieving your goals.The role of visualization and goal-setting in achieving seemingly impossible feats.The benefits of embracing a minimalist lifestyle and focusing on what truly matters in life.

For more information go to www.lewishowes.com/1581

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you?ll love:

Nick Lavery ? https://link.chtbl.com/1359-pod

Dean Karnazes ? https://link.chtbl.com/1280-pod

Today, we are joined by none other than Charles Duhigg, a Pulitzer Prize-winning reporter and the brilliant mind behind NYT bestsellers like "Smarter Faster Better" and "The Power of Habit." Charles has been a prominent voice in the fields of productivity and habit formation, sharing groundbreaking insights that have transformed countless lives. Charles is here to unveil his latest book, "Supercommunicators: How to Unlock the Secret Language of Connection." In this episode, we'll delve into the captivating world of communication, exploring the secrets to unlocking the power of connection that lies within all of us. 

Buy his new book, Supercommunicators: How to Unlock the Secret Language of Connection Hardcover

In this episode you will learn

How becoming a supercommunicator can reduce loneliness and improve overall health, as highlighted by the Surgeon General's study comparing the loneliness epidemic to life expectancy, depression, and anxiety.The reasons why people often struggle with building relationships, and how mastering supercommunication can alleviate these challenges.The concept of a supercommunicator and how embodying this trait enhances various aspects of our lives.The technique of 'looping for understanding' and its role in transforming individuals into supercommunicators.Whether supercommunicators are born with innate abilities or if they are developed through practice and experience.

For more information go to www.lewishowes.com/1580

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on COMMUNICATION we think you?ll love:

Gary John Bishop ? https://link.chtbl.com/1535-pod

Kevin Bacon ? https://link.chtbl.com/1505-pod

John Maxwell ? https://link.chtbl.com/1501-pod

Today, finance expert Jaspreet Singh dives into the world of financial responsibility, mindset shifts for wealth building, and the art of savvy investing. 

Lewis and Jaspreet unpack complex financial concepts using everyday language and relatable personal examples. From the importance of knowing the difference between active and passive investing to the power of digging deep into research before making financial moves, they keep it real and engaging. They explore the highs and lows of forging a different path and the importance of staying educated and aware.

But it's not all serious talk! They also delve into practical tips for managing credit card debt, maximizing savings, and building a solid financial foundation.

In this episode you will learn

The fundamental difference between active and passive investing and how each strategy can impact your financial future.Tips for managing credit card debt and leveraging credit card benefits to your advantage.The power of strategic savings and how to build a strong financial foundation for long-term success.Insights into the world of real estate investing, including the challenges, rewards, and potential future trends in interest and mortgage rates.The importance of mindset shifts for financial success and how cultivating a proactive attitude can transform your approach to wealth building.

For more information go to www.lewishowes.com/1579

For more Greatness text PODCAST to +1 (614) 350-3960

More INVESTING episodes we think you?ll love:

Alex Hormozi: https://link.chtbl.com/1522-pod

Jaspreet Singh: https://link.chtbl.com/1411-pod

Rory Vaden: https://link.chtbl.com/1148-pod

Today, we have a true pioneer in the world of psychology, Dr. Ellen Langer. She made history as the first woman to be tenured in psychology at Harvard University. Known as the "mother of mindfulness" and the "mother of positive psychology," Dr. Langer's work has shown that our thoughts can influence our physical well-being, from weight loss to wound healing. In her new book, "The Mindful Body," Dr. Langer challenges conventional thinking about the mind and body.  We'll delve into her fascinating findings and her bold theory of mind-body unity.

Buy her book The Mindful Body: Thinking Our Way to Chronic Health

In this episode you will learn

The potential of harnessing the power of your mind to facilitate healing in your body.Recent research supporting the theory of the mind/body connection and its role in reversing aging.The distinction between meditation and mindfulness.How to cultivate health through the power of thought, supported by scientific evidence.Paradigm-shifting discoveries that challenge previous perspectives on the mind/body connection.The underlying causes of sickness and disease from a psychological perspective.

For more information go to www.lewishowes.com/1578

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you?ll love:

Eckhart Tolle ? https://link.chtbl.com/1463-pod

Rhonda Byrne ? https://link.chtbl.com/1525-pod

John Maxwell ? https://link.chtbl.com/1501-pod

Today we welcome back a School of Greatness favorite, licensed clinical psychologist, Dr. Ramani Durvasula. Her latest book, "It's Not You: Identifying and Healing from Narcissistic People," is a groundbreaking guide for anyone struggling to understand and recover from the effects of narcissistic relationships. It's available now, and I highly recommend you grab a copy to unlock insights into healthier, more fulfilling connections.

For those of you looking to dive deeper and embark on a transformative journey, Dr. Ramani has something special for you. Her healing program, "Taking Yourself Back: Healing from Narcissistic & Antagonistic Relationships," is designed to empower you with the tools and knowledge to reclaim your life. This program is a must for anyone ready to break free from the chains of toxic relationships and find their path to true self-healing.

In today's episode, we're going to explore the intricate dynamics of narcissism, uncover strategies for healing, and learn how to thrive in the face of adversity.

Buy her new book, It's Not You: Identifying and Healing from Narcissistic People (February 20th, 2024) 

Check out her healing program: Taking Yourself Back: Healing from Narcissistic & Antagonistic Relationships

In this episode you will learn

To recognize red flags: Through introspection and education, you'll identify behaviors and traits common in narcissists, helping you steer clear of similar individuals in the future.To establish healthy boundaries: By understanding the dynamics of abusive relationships and the importance of boundaries, you'll develop the tools to safeguard your emotional and psychological well-being.To trust your intuition: Through self-reflection and practice, you'll strengthen your ability to trust your instincts, enabling you to make sound judgments and avoid falling into patterns of toxic relationships.To prioritize self-care: By prioritizing self-care and seeking support from trusted friends, family members, or professionals, you'll cultivate resilience and gradually rebuild your sense of self-worth and confidence.To reclaim your power: Through therapy, self-reflection, and personal growth, you'll reclaim your sense of agency and autonomy, empowering yourself to create fulfilling relationships based on mutual respect and genuine connection.

For more information go to www.lewishowes.com/1577

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on RELATIONSHIPS we think you?ll love:

Esther Perel ? https://link.chtbl.com/1546-pod

Sadia Khan - -https://link.chtbl.com/1533-pod

Michael Todd ? 

https://link.chtbl.com/1508-pod

In today's episode, we're joined by three incredible Navy SEALs who are here to guide us through the journey of overcoming our limiting beliefs and smashing through obstacles to reach our dreams. David Goggins dives into the power of reframing our mindset to conquer our goals. Jocko Willink shares wisdom on becoming better leaders and silencing self-doubt so we can support others effectively. And Jason Redman, a former Navy SEAL, speaker, and author, walks us through his personal process for tackling life's toughest challenges, no matter what life throws at us.

In this episode you will learn

The important questions you need to ask yourself so you can achieve your fullest potential and live without regrets. How your mindset will determine the outcome of your life. The difference between feeling lost in life and not being satisfied with where you currently are. The biggest mistakes people make when trying to be a strong leader. How Navy Seals break down their goals and how you can apply it to real life.

For more information go to www.lewishowes.com/1576

For more Greatness text PODCAST to +1 (614) 350-3960

More episodes we think you?ll LOVE:

Eckhart Tolle ? https://link.chtbl.com/1463-pod

Rhonda Byrne ? https://link.chtbl.com/1525-pod

John Maxwell ? https://link.chtbl.com/1501-pod

Jessie Inchauspé, aka @GlucoseGoddess, is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King?s College, London, and an MSc in biochemistry from Georgetown University.

Buy her new book for yourself and a friend ? The Glucose Goddess Method

Order the Anti-Spike formula we covered in today?s episode ? Anti Spike Formula

In this episode you will learn

The reasons sugar impacts health negatively and learn strategies to indulge in your favorite sugary treats in a way that minimizes harm.The essence of the Glucose Goddess method for managing glucose levels efficiently, enhancing overall well-being without giving up on the foods you love.Insights into seamless integration of glucose management techniques into daily life, the impact of diet on mental health, and natural ways to satisfy cravings without compromising health goals.The best times to eat sugar to boost dopamine levels while reducing its negative effects on the body, making your sweet indulgences work in your favor.Practical hacks like "putting clothing on your carbs" to avoid glucose spikes and understand the importance of timing and food combinations for optimal health.

For more information go to www.lewishowes.com/1575

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on diet hacks we think you?ll love:

Dr. Mindy Pelz ? https://link.chtbl.com/1543-pod

Weight Loss Hacks Masterclass ? https://link.chtbl.com/1493-pod

Intermittent Fasting Masterclass ? https://link.chtbl.com/1489-pod

As you may have heard me share on the show, when it comes to romantic relationships I?ve had to learn some hard lessons and have had to do a lot of healing work on myself. I?m far from perfect, but I have been curious, committed and hungry to understand what makes certain relationships succeed. 

And now I have something I have never experienced before in any relationship. Peace and Harmony. 

So, whether you're in a relationship or on the journey to find that special someone, we've got a powerful episode for you today. We're discussing the "7 Keys To Lasting Love." This episode is for those who are willing to do the work, to take a hard look at your patterns, to define your own worthiness and to adopt a mindset of Greatness when it comes to your romantic relationships. 

In this episode you will learn

The importance of effective communication in relationships, including mastering the art of listening, and how it serves as the foundation for lasting love.The transformative power of vulnerability, how it fosters intimacy and trust, and why it's crucial to show up and be seen in your relationships.The significance of showing respect and setting boundaries, how to communicate your needs clearly, and the role of boundaries in fostering healthy relationships.The value of showing appreciation and understanding your partner's love language, and how recognizing and fulfilling each other's emotional needs strengthens your bond.The importance of growth and adaptability in relationships, embracing change, and supporting each other's journeys towards becoming the best versions of yourselves.

For more information go to www.lewishowes.com/1574

For more Greatness text PODCAST to +1 (614) 350-3960

More SOLO episodes from Lewis we think you?ll love:

The Dangers of the Good Life ? https://link.chtbl.com/1466-pod

Crush Self-Doubt ? https://link.chtbl.com/1459-pod

Lead with Love & Manifest Your Perfect Relationship ? 

https://link.chtbl.com/1450-pod

Today we share conversations on love and relationships with an SOG fan favorite, Stephan Speaks. Stephan and Lewis touch on the transformative power of healing, the strength found in showing vulnerability, and the secret sauce to keeping connections alive and thriving over time. Stephan opens up about the journey of mending from past wounds as a gateway to more joyful and satisfying partnerships ahead. He draws a clear line between the kind of disagreements that foster growth and the arguments that tear us apart, reminding us that respect is the way through any rough patch.

In this episode you will learn

How to navigate the healing process from past relationships to make room for healthier future connections.The difference between constructive disagreements and harmful arguing, and the importance of maintaining respect.Strategies for improving communication skills to better express needs and understand those of a partner.The significance of emotional safety and vulnerability in deepening relationship connections.Ways to recognize and address unhealed trauma that can affect current and future relationships.

For more information go to www.lewishowes.com/1573

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you?ll love:

Eckhart Tolle ? https://link.chtbl.com/1463-pod

Rhonda Byrne ? https://link.chtbl.com/1525-pod

John Maxwell ? https://link.chtbl.com/1501-pod

Noah Kagan is a master in the art of entrepreneurship, currently leading AppSumo as its Chief Sumo, where he's driving over $80 million a year in revenue. He's not just a savvy business leader; he's also an influential mentor on his YouTube channel, guiding over a million subscribers towards the golden path of financial freedom.

Before creating a massive impact with AppSumo.com, Noah was at the forefront of two major tech revolutions ? he was the 30th employee at Facebook, working directly under Mark Zuckerberg, and the 4th employee at Mint.com.

Noah is also the author of the groundbreaking book, 'Million Dollar Weekend: The Surprisingly Simple Way to Launch a 7-Figure Business in 48 Hours.' In a world where entrepreneurship is more accessible yet challenging than ever, Noah's insights are a game-changer.

Buy his new book Million Dollar Weekend: The Surprisingly Simple Way to Launch a 7-Figure Business in 48 Hours

Subscribe to Noah?s newsletter.

In this episode you will learn

The essential steps to launching a 7-figure business in just 48 hours.The most common money myths blocking most people's success.Key insights into effective planning and execution techniques for rapid business growth.The difference between millionaires, billionaires, and everyone else.How to become more valuable and worthy in the job marketplace.

For more information go to www.lewishowes.com/1572

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you?ll love:

George Kamel ? https://link.chtbl.com/1568-pod

Dave Ramsey ? https://link.chtbl.com/1415-pod

Vivian Tu ? https://link.chtbl.com/1551-pod

Lewis Howes welcomes his good friend Jay Shetty back to discuss love, relationships, and the often tricky subject of money. They dive deep into the complexities of financial responsibilities in dating, unraveling the intricate ways we assess value in men and women, while dissecting societal expectations, gender roles, and the power dynamics that influence our views on relationships.

Lewis and Jay shed light on the essence of intentional living and the impact of our energy on attracting meaningful relationships. They offer invaluable insights into cultivating a peaceful and safe environment, building enduring connections, and creating a unified approach to financial conversations with your significant other. 

In this episode you will learn

How societal norms and personal beliefs influence financial decisions in dating and relationships.The importance of open communication about finances to establish fairness and respect in relationships.Insights into navigating financial dynamics in a relationship, including the consideration of prenuptial agreements.The impact of traditional gender roles on financial expectations and the importance of challenging these norms for healthier relationships.Strategies for couples to approach financial discussions in a way that strengthens their relationship.

Buy Jay's book 8 Rules of Love: How to Find It, Keep It, and Let It Go for yourself and a friend!

For more information go to www.lewishowes.com/1571

For more Greatness text PODCAST to +1 (614) 350-3960

Previous episodes of Lewis & Jay?s Awkward Therapy sessions:

Can You Make Money & Still be Spiritual? ? https://link.chtbl.com/1298-pod

5 Relationship Mistakes You Msut Avoid to Find Deep Connection ? 

https://link.chtbl.com/1322-pod

In this episode we revisit the profound teachings of the late Bob Proctor, a motivational speaker, teacher of life-changing principles, and advocate for personal growth. Proctor emphasizes the transformational power of our thoughts, discussing how we can utilize perception, will, reason, imagination, memory, and intuition to change our lives. He shares his journey from financial struggles to becoming a multi-millionaire by shifting his focus to earning money and breaking free from a poverty consciousness. Lewis and Bob discuss the significant role of fear and anger in one's personal growth, Proctor's dedication to studying effective thinking, and the importance of gratitude in achieving success. Bob also underlines the importance of understanding money in relationships and how it can affect decision-making and harmony.

In this episode you will learn

The transformative techniques Bob Proctor used to shift from a mindset of scarcity to abundance, unlocking the secrets to his financial success.How to harness the power of perception, will, reason, imagination, memory, and intuition to create a life of wealth and fulfillment.The crucial role of emotions like fear and anger in personal growth and how to channel them positively for success.Insights into the importance of gratitude in achieving success and how it can shape your journey towards prosperity.About the complex relationship between money and personal relationships, and how understanding this dynamic can lead to better decision-making and harmony.

For more information go to www.lewishowes.com/1570

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you?ll love:

Eckhart Tolle ? https://link.chtbl.com/1463-pod

Rhonda Byrne ? https://link.chtbl.com/1525-pod

John Maxwell ? https://link.chtbl.com/1501-pod

Please welcome Allison Holker, a pro dancer, on-air personality, and Emmy-nominated choreographer, known for her incredible performances on Dancing with the Stars and as a host of Design Star: Next Gen. She's here to talk about her new children's book, "Keep Dancing Through: A Boss Family Groove," which she co-authored with her late husband, Stephen "tWitch" Boss. We'll dive into their family's daily rituals, the role of dance in their lives, and what's next for Allison. But first, make sure to buy her new book for yourself and a couple friends.

In this episode you will learn

How to effectively utilize affirmations during challenging times and maintain positivity despite adverse circumstances.Insights into emotional processing and learn whether it's beneficial to fully experience your emotions or to maintain a level of detachment.The consequences of lingering in negative emotions and how to navigate them towards a more positive mental state.The journey of self-discovery, comparing who Allison was a year ago to who she is now, and how significant life events have shaped her identity.How to gain a deeper understanding of how personal faith and the sense of divine protection can evolve through life's trials and tribulations, and how this shapes one's purpose and resilience.

You can listen to our tribute episode to Allison?s late husband Stepen tWitch Boss  ? https://link.chtbl.com/1364-pod

For more information go to www.lewishowes.com/1569

For more Greatness text PODCAST to +1 (614) 350-3960

Today, we're joined by George Kamel, a renowned Ramsey Personality and personal finance expert. George's journey from a negative net worth to millionaire status in under a decade is not just inspiring, it's a blueprint for financial success. His book, 'Breaking Free From Broke: The Ultimate Guide to More Money and Less Stress,' is a must-read for anyone looking to escape the pitfalls of modern financial traps. From credit card debts to student loans, and from mortgage mishaps to investment traps, George tackles it all.

Buy his book, Breaking Free From Broke: The Ultimate Guide to More Money and Less Stress

In this episode you will learn

The key habits of millionaires that lead to financial success.Strategies to manage overwhelming financial situations and gain control over money.The psychological aspects of spending and how to avoid unnecessary expenditures.Insights into the impact of lifestyle choices on financial health and wealth accumulation.The true cost of higher education and student loans in today's economic climate.

For more information go to www.lewishowes.com/1568

For more Greatness text PODCAST to +1 (614) 350-3960

More MONEY episodes we think you?ll love:

Alex Hormozi: https://link.chtbl.com/1522-pod

Jaspreet Singh: https://link.chtbl.com/1411-pod

Rory Vaden: https://link.chtbl.com/1148-pod

Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured by People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC.

Be sure to check out Melissa?s new book, ?The Book of Boundaries: Set the Limits That Will Set You Free.? 

In this episode you will learn, 

Common boundaries many relationships fail to set.Key boundaries you need to create in your relationship.The hidden challenges of creating boundaries for yourself.The benefits that come from setting boundaries with yourself.How to step away from people who don?t respect boundaries.

For more information go to www.lewishowes.com/1567

For more Greatness text PODCAST to +1 (614) 350-3960

More HABITS & RELATIONSHIP episodes we think you?ll love:

Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear ? https://link.chtbl.com/1372-pod

Your Personal Guide to Self Discovery w/ Nicole LePera ? https://link.chtbl.com/1358-pod

Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué ? https://link.chtbl.com/1304-pod

Today we pay tribute to the late, great Kobe Bryant, a legendary figure whose impact transcended the basketball court. Lewis  takes us on a heartfelt journey through Kobe's remarkable life, celebrating not just his athletic achievements but his extraordinary character. Known for his 'Mamba Mentality,' Kobe inspired millions with his dedication, resilience, and relentless pursuit of greatness.

In this episode you will learn

The essence of Kobe Bryant's Mamba Mentality and how it can be applied to your own life.Strategies for transforming failures into stepping stones for success.The importance of dedication and daily effort in achieving greatness.How to stay focused on your goals, regardless of obstacles.Insights into Kobe's journey beyond basketball, and the legacy he left behind.

For more information go to www.lewishowes.com/1566

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you?ll love:

Inky Johnson ? https://link.chtbl.com/1483-pod

Stephen A. Smith ? https://link.chtbl.com/1380-pod

Mikaela Shiffrin ? https://link.chtbl.com/1470-pod

Today we're excited to welcome a special guest who's no stranger to the spotlight of love and relationships ? Nick Viall. An LA-based award-winning podcast host, best-selling author, entrepreneur, and a familiar face from ABC?s ?The Bachelor,? Nick has carved a niche for himself as a contemporary voice in the world of dating advice. His podcast, The Viall Files, is a treasure trove of insights on relationships and pop culture, amassing over 100 million downloads.

In this episode you will learn

How to distinguish between seeking validation and experiencing true love.Strategies for moving on gracefully from a relationship and overcoming heartbreak.Insights into the dynamics of social media's impact on love.The importance of self-love in attracting and maintaining healthy relationships.Future predictions for the dating world and advice for maintaining authenticity in relationships.

For more information go to www.lewishowes.com/1565

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on relationships we think you?ll love:

Esther Perel ? https://link.chtbl.com/1546-pod

Sadia Khan - -https://link.chtbl.com/1533-pod

Michael Todd ? https://link.chtbl.com/1508-pod

Imagine transcending your own limitations and embracing a world of change ? that's what we're talking about today. Dr. Dispenza brings to life the concept of healing oneself through the power of thoughts and meditation, sharing heart-touching stories of individuals who defied the odds and healed from severe illnesses. As we navigate this conversation, we touch upon the transformative effects of belief, gratitude, and personal evolution. This isn't just about achieving material abundance; it's a journey towards enriching your inner self.

Dr Joe?s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He integrates that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness. 

In this episode you will learn

How to leverage the power of thoughts and meditation for self-healing.The crucial role of gratitude in the healing process and personal transformation.Practical strategies to break free from negative cycles and embrace change for a prosperous life.The impact of emotions and beliefs in shaping our reality and the process of creating abundance.Methods to connect with the quantum field and the science behind synchronizing mind and body for holistic wellness.

For more information go to www.lewishowes.com/1564

For more Greatness text PODCAST to +1 (614) 350-3960

Want more from Dr Joe Dispenza?

Control Your Mind ? https://link.chtbl.com/1413-pod

Break Free From Addiction ? https://link.chtbl.com/1309-pod

Attract Financial Abundance ? https://link.chtbl.com/1288-pod

Become Limitless ? https://link.chtbl.com/1256-pod

Friends, welcome back to The School of Greatness. Today?s guest is Marisa Peer. She is the creator of Rapid Transformational Therapy® (RTT®), which is a neuroscience-based pioneering therapy that potentially offers quick and effective results by combining the most beneficial principles of Psychotherapy, Cognitive Behavior Therapy (CBT), Neuro-Linguistic Programming (NLP), and Hypnotherapy.

In this episode, we discuss the biggest lies we tell ourselves in relationships, what keeps most of us from finding lasting love, what needs to be aligned in our lives for a relationship to work, and so much more. This is going to be powerful for so many of you whether you?re in a relationship or not, and I?m sure you all are going to love this. So sit back, relax, and let the class begin.

Buy her book Tell Yourself a Better Lie: Use the power of Rapid Transformational Therapy to edit your story and rewrite your life.

In this episode you will learn

The impact of NOT showing your authentic self upfront in a relationship and how it can negatively shape the course of your connection with others.Learn effective strategies to reconnect when you're feeling disconnected in your relationships, fostering deeper connections with the people who matter most.Gain insights into the thoughts and emotions you should embrace while dating someone new, along with the key indicators that will guide you in making decisions about the future of your relationship.The biggest lies we tell ourselves in relationships.The #1 thing keeping most of us from finding lasting love.

For more information go to www.lewishowes.com/1563

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you?ll love:

Eckhart Tolle ? https://link.chtbl.com/1463-pod

Rhonda Byrne ? https://link.chtbl.com/1525-pod

John Maxwell ? https://link.chtbl.com/1501-pod

More than just a cultural icon, Ice Cube is a man of many layers - a music legend, a film star, and a sports enthusiast. He warmly opens up about his transition from the streets to the stage with Dr. Dre, and how he's evolved into a dynamic force across various industries. Ice Cube takes us back to his roots, sharing the tunes that sparked his musical flame and the pride he feels in his diverse achievements, including his leap from hip-hop into the world of acting with roles like 'Boyz n The Hood'. It's a heart-to-heart as he candidly talks about the thrills and challenges of wearing many hats in the entertainment world and staying influential in a constantly changing landscape.

Ice Cube, a legendary figure in the world of music and entertainment, has proven time and time again that his talents and passions extend far beyond the realm of music and movies. While he initially gained fame as a member of the groundbreaking rap group N.W.A.,Ice Cube has since carved out a multifaceted career that spans acting, directing, producing, and even sports ownership.

Following N.W.A., Ice Cube pursued a successful solo music career and later established himself as a prominent figure in the entertainment industry through his acting roles and contributions to filmmaking, starring in numerous films such as "Boyz n the Hood," "Friday," and "Barbershop." In 2017, he co-founded the BIG3, which aimed to bring an exciting 3-on-3 basketball league to fans, featuring former NBA stars and other professional players. Among Ice Cube?s many awards and honors, he was inducted into the Rock and Roll Hall of Fame as a member of N.W.A. in 2016 and received a star on the Hollywood Walk of Fame in 2017.

In this episode you will learn

The significance of maintaining peace and positivity in personal and professional life.Strategies for successfully transitioning between different career paths.The importance of creative independence in the entertainment industry.Insights into building and maintaining collaborative relationships in personal and professional lifeThe art of balancing fame, success, and family in a high-stress career.

For more information go to www.lewishowes.com/1562

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you?ll love:

Jeezy ? https://link.chtbl.com/1480-pod

Rhonda Byrne ? https://link.chtbl.com/1525-pod

John Maxwell ? https://link.chtbl.com/1501-pod

In today's episode of The School of Greatness, we're diving into a topic that's close to my heart and likely yours too - the journey of manifesting money. I had the pleasure of sitting down with none other than Rhonda Byrne, the mastermind behind ?The Secret.? Our conversation was nothing short of enlightening. As Rhonda shared her insights, I couldn't help but reflect on my own financial journey, from times of struggle to moments of abundance. This episode isn't just about money; it's about transforming your life through the principles that Rhonda and I have lived and tested. Whether you're just starting out or looking to deepen your understanding of financial abundance, this is a conversation you won't want to miss.

Buy Rhonda?s new card set, The Secret Manifestation Cards.

Buy Lewis?s new book, The Greatness Mindset

In this episode you will learn

The significance of happiness and how it aligns with manifesting wealth, with the reminder that money doesn't bring happiness, but happiness brings money.The importance of feeling deserving of abundance, with practical keys to help you boost your self-worth.Embracing a playful attitude and energy around money, and Rhonda shares her playful approach to bills and credit card balances.The power of creating desires lists and visualizing your goals, following Bob Proctor's wisdom that "If you see it in your mind, you will hold it in your hand."The transformative impact of gratitude and shifting your beliefs, and advice and insights on self-doubt and the Law of Attraction come into play.

For more information go to www.lewishowes.com/1561

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you?ll love:

Rhonda Byrne ? https://link.chtbl.com/1525-pod

Bob Proctor ? https://link.chtbl.com/1227-pod

Eckhart Tolle ? https://link.chtbl.com/1463-pod

In this episode, we delve into the world of longevity, health, and vitality with the esteemed Dr. Mark Hyman, where you'll discover the keys to living a longer, healthier, and more fulfilling life.

Dr. Mark Hyman is a distinguished figure in the field of Functional Medicine, renowned for his commitment to promoting health and well-being. With a background as a practicing family physician and as a fourteen-time New York Times best-selling author, he has left an indelible mark on the world of medicine and holistic health. Dr. Hyman's passion for uncovering the secrets to living a longer, healthier life has made him a sought-after expert, and his influential work has inspired countless individuals to take charge of their well-being. As the host of The Doctor?s Farmacy one of the leading health podcasts, he continues to share valuable insights and empower listeners to lead vibrant lives. Dr. Hyman's dedication to improving human health and his advocacy for functional medicine have solidified his reputation as a true pioneer in the pursuit of wellness.

Check out Dr. Hyman?s book, Young Forever: The Secrets to Living Your Longest, Healthiest Life

In this episode you will learn

Insights into the possibility of being stronger, fitter, healthier, wiser, smarter, and more energetic at 60 than you were at 40, and the steps to achieve it.The 7 Core Biological Systems that underline disease.How to get your health-span to equal your lifespan.The impact a healthy love life has on your lifespan.Top nutritional supplements that can support your quest for a longer and healthier life, enhancing your overall well-being.

For more information go to www.lewishowes.com/15

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you?ll love:

Eckhart Tolle ? https://link.chtbl.com/1463-pod

Rhonda Byrne ? https://link.chtbl.com/1525-pod

John Maxwell ? https://link.chtbl.com/1501-pod

Hey, School of Greatness listeners! It's Lewis Howes, and I'm excited to have you here for a special episode as we dive into the new year with a burst of energy and determination. This fresh start is all about turning reflections into actions and conquering procrastination. I've identified six game-changing habits that will help you overcome this enemy and make 2024 your most remarkable year yet. We'll explore the 1% rule to break free from perfectionism, the art of asking for help, the power of saying "No," the significance of writing down your goals, the role of nutrition and hydration, and the importance of checking in on your "why." So, buckle up, because this episode is a high-energy journey toward unleashing your full potential and achieving greatness in 2024!

In this episode you will learn

How to apply the 1% rule for continuous improvement in various aspects of your life.The importance of asking for help and how it can enhance your leadership skills.The power of saying no to protect your peace and focus.The benefits of writing down your goals and breaking them into manageable chunks.The significance of maintaining good health for increased energy and focus.

For more information go to www.lewishowes.com/1559

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you?ll love:

Eckhart Tolle ? https://link.chtbl.com/1463-pod

Rhonda Byrne ? https://link.chtbl.com/1525-pod

John Maxwell ? https://link.chtbl.com/1501-pod

Dr. Susanna Søberg is a leading expert in the world of cold and heat exposure therapy. With years of dedicated research, she has become a trailblazer in understanding the profound effects of deliberate temperature exposure on the human body and mind. Her groundbreaking findings and contributions to the field have positioned her as a visionary in the realm of metabolism, psychology, and holistic well-being. Dr. Søberg's expertise is not only shaping our understanding of cold and heat therapy but also empowering individuals to optimize their physical and mental health through these transformative practices.

Learn more about Dr. Søberg's research and programs at soeberginstitute.com

In this episode you will learn

How Dr. Susanna Søberg's groundbreaking research is changing the way we view cold and heat therapy.The key findings in her research that can revolutionize your metabolism.The distinction between white fat and brown fat, and how cold therapy affects both.The profound psychological effects of cold therapy on your mood and mental well-being.The optimal frequency, duration, and benefits of cold plunges and saunas for your health.

For more information go to www.lewishowes.com/1558

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you?ll love:

Wim Hof ? https://link.chtbl.com/1043-guest

Dr. David Sinclair ? https://link.chtbl.com/1232-pod

We often equate productivity with grueling hard work and relentless effort, but Ali Abdaal is about to flip that script. In Feel-Good Productivity, he reveals a refreshing and uplifting approach to success, one that's rooted in joy and well-being rather than stress and grind.

Ali Abdaal is a former doctor turned YouTuber, podcaster, entrepreneur and author. He's been creating YouTube videos for over 7 years and has a following of almost 5 million. Ali became intrigued by the science of productivity while juggling the demands of medical training at Cambridge University with building his business. While working as a doctor in the UK's National Health Service, Ali started to document his journey towards living a healthier, happier, more productive life online. In the years since, Ali's evidence-based videos, podcasts and articles about the human mind have reached hundreds of millions of people all around the world.

Buy his new book, Feel-Good Productivity: How to Do More of What Matters to You

In this episode you will learn

A fun mindset shift to tackle stress and anxiety.How to maximize productivity while passive income streams work for you.The crucial distinction between true productivity and the trap of "hustle culture."How feeling good is essential for productivity, even when tackling draining tasks.The power of giving yourself permission to be distracted and its positive impact on productivity.

At the beginning of this interview, Ali mentions the last time he was on the show, the discussion he had with Lewis forever changed his life and career trajectory. You can listen to that special interview here - https://link.chtbl.com/1158-pod

For more information go to www.lewishowes.com/1557

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you?ll love:

Alex Hormozi: https://link.chtbl.com/1522-pod

Jaspreet Singh: https://link.chtbl.com/1411-pod

Rory Vaden: https://link.chtbl.com/1148-pod

No matter what life throws your way, there are a few things that will ALWAYS be in your full control: your attitude, your skill set, and your effort. While it?s important to be aware of new external opportunities and swing for the fences when they come your way, never let them distract you from investing in yourself. 

Investing in yourself doesn?t only mean hitting the gym or reading the latest personal development book ? it goes beyond that. It means that we should invest in our personal finances, equip ourselves with the skills to make us recession-proof, set ourselves up for long-term success, and more.

Jaspreet Singh, the Minority Mindset, is an attorney, investor, and CEO of Market Briefs. Although he didn?t receive any formal financial education ? he is on a mission to make financial education fun and accessible. He?s back on the show to share his thoughts about the current economic situation and help educate people on their best course of action moving forward.

Ken Honda is the best-selling author of Happy Money, a wealth and personal development book which teaches a revolutionary approach to money. For 25 years, Ken has been teaching and mentoring people in Japan about how to understand and heal unconscious money wounds, achieve peace of mind, and learn practical, powerful ways to increase abundance.

Bob Proctor is a New York Times bestselling author, motivational speaker, success coach, and expert on the human mind. In short, he?s a master thinker. One of his bestselling books is called You Were Born Rich, which is all about finding success in your present rather than reaching for it in the future. Bob is also featured in the popular film The Secret, one of the most popular self-help films ever made.

In this episode you will learn

Hard work amplifies the effectiveness of smart work.Your beliefs shape your actions and potential for success.Gratitude can increase the value of your money.Expressing gratitude to your finances can lead to financial independence.Aligning with a higher frequency can attract the abundance you seek.

For more information go to www.lewishowes.com/1556

For more Greatness text PODCAST to +1 (614) 350-3960

Listen to the full episodes:

Jaspreet Singh ? https://link.chtbl.com/1411-pod

Ken Honda ? https://link.chtbl.com/1331-pod

Bob Proctor ? https://link.chtbl.com/1227-pod

Today, Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, takes us on a profound journey towards healing. Dr. Buqué's holistic clinical approach, which blends ancient healing practices with modern therapy, empowers listeners to break the cycle of intergenerational trauma. 

Through her book "Break the Cycle," she shares valuable insights, and in this episode, you will learn how to heal trauma without medication, recognize trauma within your body, and calm your nervous system with practical techniques. Dr. Buqué's wisdom also delves into the impact of unaddressed trauma on our relationships and how to navigate healing when one partner is ready, but the other isn't. You'll discover that every day presents an opportunity to break the cycle and choose a path of healing and growth!

Buy her book Break The Cycle: A Guide to Healing Intergenerational Trauma

In this episode you will learn

How to heal trauma without medication and practical techniques for inner healing.How to recognize and scan trauma within your body.The importance of confronting trauma instead of numbing it.Ways to reflect on your approach to parenting and break intergenerational cycles.The profound impact of unaddressed trauma on relationships and strategies for healing together.

For more information go to www.lewishowes.com/1555

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you?ll love:

Rob Dial ? https://link.chtbl.com/1516-pod

Dr Joe Dispenza ? https://link.chtbl.com/1494-pod

Inky Johnson ? https://link.chtbl.com/1483-pod

HAPPY NEW YEAR! Get ready for an incredibly personal and heartwarming episode of The School of Greatness Podcast, recorded LIVE at The Summit of Greatness 2023. In this special moment, Martha Higareda and Lewis Howes share the stage for the first time, and their candid conversation about love and relationships is one for the books. Stay tuned until the end, there?s an unforgettable surprise you won't want to miss!

Don?t miss the action at SUMMIT 2024 ? buy your tickets TODAY at https://lewishowes.com/tickets and use promo code GREATNESS for 20% off at checkout.

In this episode you will learn

Why so many women face challenges in love and relationships, and how can they overcome them.The complex feelings of wanting to leave a relationship but feeling stuck, and how to break away from an unhealthy relationship.Martha "BALANCED" acronym for love and relationships, and how this has helped shape Martha & Lewis?s relationship.Discover why choosing someone based on their potential may not be the best approach.Differentiate between accepting someone for who they are and trying to change them. Learn how to build a healthy, conscious relationship based on acceptance and the fundamentals of a thriving partnership.

For more information go to www.lewishowes.com/1554

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on relationships and communication we think you?ll love:

Vanessa Van Edwards: https://link.chtbl.com/1231-pod

Dr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-pod

Lori Gottlieb: https://link.chtbl.com/1191-pod

Welcome back to the School of Greatness. We?re going to do a little something different in the feed today. We?re sharing an episode of a podcast called Real Good by US Bank.

Every season, the Real Good podcast seeks to tell stories of people putting in the work. It?s a podcast that shows us that ? while the world is an imperfect place -- there are people out there trying to make it better.

This podcast is hosted by Emmy-winning journalist Faith Salie and US Bank's Chief Diversity Officer Greg Cunningham. In this episode, they will discuss the power of listening and how it shapes our identity as a person.

In the Season 5 finale, Faith and Greg examine the heart of Real Good - the act of listening. Each guest this season spoke about the role dedicated listening played in their own growth. A goal of The School of Greatness is to always deliver a positive message through storytelling and listening to impactful guests. This episode drives home the importance of that mission.

If you like what you hear, please go listen and subscribe to Real Good wherever you get your podcasts. Thanks for listening today.

In this episode you will learn

The profound impact of active listening on personal development.How stories of resilience and growth are woven into the fabric of Real Good.The transformative strength that comes from truly hearing others.The significance of empathy in shaping a better world.The shared mission of Real Good and The School of Greatness ? spreading positivity and inspiration.

For more information go to www.lewishowes.com/1553

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you?ll love:

Eckhart Tolle ? https://link.chtbl.com/1463-pod

Rhonda Byrne ? https://link.chtbl.com/1525-pod

John Maxwell ? https://link.chtbl.com/1501-pod