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AudioDharma

AudioDharma

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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audiodharma.org/

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Happy Hour: Appreciating Who We Once Were

This talk was given by Nikki Mirghafori on 2021.09.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/IPH9KJsRMxY. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-16
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Efforting

This talk was given by Diana Clark on 2021.09.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/piJMKsTOrH0?t=1827. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-14
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Guided Meditation: Setting an Intention

This talk was given by Diana Clark on 2021.09.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/piJMKsTOrH0. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-14
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Happy Hour: Bringing the Heart's Beauty

This talk was given by Diana Clark on 2021.09.13 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-14
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Happy Hour: Loving Kindness Increases Feelings of Social Connectedness

This talk was given by Nikki Mirghafori on 2021.09.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/suy3opK531M. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-14
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The Kalama Sutta: Living an Ethical Life

This talk was given by Gil Fronsdal on 2021.09.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/8sy8pArb_qM?t=2196. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/k0sZiP_AqIBcuZFZPK4p33Y5xSQ ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-12
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Guided Meditation: Meditating with Wholesomeness

This talk was given by Gil Fronsdal on 2021.09.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/8sy8pArb_qM. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-12
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Happy Hour: Equanimity = Metta + Wisdom

This talk was given by Nikki Mirghafori on 2021.09.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/7Y-sfxgPSW0. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-11
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Dharmette: Citta (5 of 5) Knowing the Mind

This talk was given by Gil Fronsdal on 2021.09.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/SZMjIwhIVNg?t=1912. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/Kd20GnQBWUlFlQJJH6vy5bASJA4 ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-10
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Guided Meditation: Settled Mind; Liberated Mind

This talk was given by Gil Fronsdal on 2021.09.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/SZMjIwhIVNg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-10
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Practicing with Transitions

This talk was given by Andrea Fella on 2021.09.09 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-10
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Guided Meditation: How we meet experience is more important than what we meet

This talk was given by Andrea Fella on 2021.09.09 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-10
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Dharmette: Citta (4 of 5) Big Mind, Higher Mind

This talk was given by Gil Fronsdal on 2021.09.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/oLweLl564mU?t=1855. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/ZKvalLEYJuoAbl7gogjGEPb77oI ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-09
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Guided Meditation: Big Mind

This talk was given by Gil Fronsdal on 2021.09.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/oLweLl564mU. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-09
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Happy Hour: Non-harming for Ourselves

This talk was given by Diana Clark on 2021.09.08 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-09
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Guided Meditation: Meeting Our Mind with Awareness

This talk was given by Gil Fronsdal on 2021.09.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/S6vTHL4O4ow?t=2. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-08
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Dharmette: Citta (3 of 5) Contracted Mind, Scattered Mind

This talk was given by Gil Fronsdal on 2021.09.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/S6vTHL4O4ow?t=1905. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/Wo6dedzVUZ3uSsHM2GrxTHbf24Y ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-08
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Happy Hour: Metta and Impermanence

This talk was given by Nikki Mirghafori on 2021.09.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/7Y-sfxgPSW0. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-08
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The Sense Bases: Arising of the Fetter

This talk was given by Andrea Fella on 2021.09.07 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-07
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Guided Meditation: Noticing the Relationship to Sense Experience

This talk was given by Andrea Fella on 2021.09.07 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-07
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Dharmette: Citta (2 of 5) Greed, Ill Will, and Delusion

This talk was given by Gil Fronsdal on 2021.09.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/1txz-d6dSVE?t=1856. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/GS8X-Wy2xLhG7xryaH0N5zS3HWk ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-07
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Guided Meditation: Awareness With Space

This talk was given by Gil Fronsdal on 2021.09.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/1txz-d6dSVE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-07
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Happy Hour: The Spirit of Discovery

This talk was given by Diana Clark on 2021.09.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-07
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Little Thoughts, Subtle Thoughts

This talk was given by Diana Clark on 2021.09.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/WkNuHk8e_nw?t=1777. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-07
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Guided Meditation: Subtle Thoughts

This talk was given by Diana Clark on 2021.09.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/WkNuHk8e_nw. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-07
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Dharmette: Citta (1 of 5) Intro to 3rd Foundation of Mindfulness

This talk was given by Gil Fronsdal on 2021.09.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/is7KBziVPls?t=1876. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/Zy6wwVv8ef6glG-cU6km-mo5Ys4 ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-06
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Guided Meditation: Settling into Calm

This talk was given by Gil Fronsdal on 2021.09.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/is7KBziVPls?t=1. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-06
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Happy Hour: Appreciating Labor's Love

This talk was given by Nikki Mirghafori on 2021.09.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/bwzJiPQu-O8. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-06
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Four Types of Clear Comprehension

This talk was given by Gil Fronsdal on 2021.09.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/uiVcZ7yhJTU?t=2156. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/lu97WbO0kJ2Pytqn8XSZmw9U16w ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-05
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Dharmette: Patience (6 of 6) Patience in Practice

This talk was given by Gil Fronsdal on 2021.09.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/pXX3ThHs8Zg?t=1792. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/fKfX8Jj-K8HJ7zSQq9IYzcuctTY ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-03
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Guded Meditation: Knowing and Seeing

This talk was given by Gil Fronsdal on 2021.09.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/pXX3ThHs8Zg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-03
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Uncertainty

This talk was given by Andrea Fella on 2021.09.02 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-03
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Guided Meditation: Our Senses Receive Sensations

This talk was given by Andrea Fella on 2021.09.02 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-03
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Dharmette: Patience (5 of 6) Patient Acceptance of Truth

This talk was given by Gil Fronsdal on 2021.09.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/Ai4LPkk6CUc?t=1854. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/ABKRVoXTdUS0BlGQSu_jpOIIqIA ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-02
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Guided Meditation: Simplicity

This talk was given by Gil Fronsdal on 2021.09.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/Ai4LPkk6CUc. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-02
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Dharmette: Patience (4 of 6) Forgiveness

This talk was given by Gil Fronsdal on 2021.09.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/6n02SFaKxKg?t=1924. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/KCGaewq_NBS0uVe69bb2iKvpOUs ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-01
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Guided Meditation: Not Defined by Anger

This talk was given by Gil Fronsdal on 2021.09.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/6n02SFaKxKg?t=1. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-01
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Happy Hour: Metta and Karma

This talk was given by Nikki Mirghafori on 2021.08.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/xwEw_74Gyhs. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-09-01
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The Fourth Foundation of Mindfulness: The Six Sense Bases

This talk was given by Andrea Fella on 2021.08.31 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-08-31
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Guided Meditation: Receiving Sense Experience

This talk was given by Andrea Fella on 2021.08.31 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-08-31
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Dharmette: Patience (3 of 6) Patience Under Insult

This talk was given by Gil Fronsdal on 2021.08.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/qXlkktrA6Eg?t=1772. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/kYc_FpL8k1jurNPcgzldvqb5mSg ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-08-31
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Guided Meditation: From Othering to Centering

This talk was given by Gil Fronsdal on 2021.08.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/qXlkktrA6Eg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-08-31
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Knowledge, Wisdom, Insight

This talk was given by Diana Clark on 2021.08.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/PVmUIN-MQTI?t=1722. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-08-31
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Guided Meditation: Experiencing

This talk was given by Diana Clark on 2021.08.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/PVmUIN-MQTI. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-08-31
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Happy Hour: Self-Indulgence and Self-Care

This talk was given by Diana Clark on 2021.08.30 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-08-31
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Dharmette: Patience (2 of 6) Gentle Perseverance

This talk was given by Gil Fronsdal on 2021.08.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/8x8fZemVXYA?t=1822. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/bEpF_xHg27kcD7isW8N5czQAbOA ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-08-30
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Guided Meditation: Recognizing Thinking

This talk was given by Gil Fronsdal on 2021.08.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/8x8fZemVXYA?t=1. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-08-30
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Happy Hour: How Do We Want to Live and Love? (Knowing Life's Impermanence)

This talk was given by Nikki Mirghafori on 2021.08.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/1tsDViX232w. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-08-30
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Practice as Capacity Building

This talk was given by Gil Fronsdal on 2021.08.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/VQ89J4w3FsU?t=2147. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/XVIbJ7o0X_Y_JYV9vKR4jnoIFFM ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-08-29
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Guided Meditation: Patience

This talk was given by Gil Fronsdal on 2021.08.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/VQ89J4w3FsU . ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2021-08-29
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