The One You Feed

In this episode, Heather Havrilesky delves into the complexities of modern life paradoxes. She shares her journey of self-discovery and acceptance, emphasizing the struggle of balancing the ?good wolf? and the ?bad wolf? within oneself. Heather shares her insights into the relentless pursuit of self-improvement and the societal pressure for perfection.

In this episode, you will be able to:

Discover the secrets to navigating complex modern life paradoxes Learn how to find guidance in the midst of life?s challenges Uncover the path to achieving transformative self-acceptance Understand the keys to emotional well-being in today?s fast-paced world

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In this episode, Parker Palmer explores ways to embrace the mystery of the human spirit as he shares his profound insights on embracing wholeness. He discusses the importance of nurturing positive qualities within ourselves and the responsibility we have in shaping our micro-environments. He also emphasizes the powerful impact of finding genuine connections and supportive people in your life. Parker?s journey to the depths of depression and the valuable role of authentic friendships during those tough times will leave you feeling inspired.

In this episode, you will be able to:

Embrace personal development and authenticity to unlock your full potential Experience the transformative power of meaningful relationships in your life Discover the impact of genuine connections and support on your mental well-being Learn how to navigate mental health struggles with grace and resilience Nurture the positive qualities with ourselves and what we bring to the world

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In this episode, Anne Bogel uncovers some important truths about the field of personality analysis and self-awareness. She shares how viewing things through the lens of personality can help to understand yourself and others better. This conversation explores the impacts of personality traits on individual behavior and decision making and focuses on how leveraging these traits can lead to positive behavior change.

In this episode, you will be able to:

Unlock your potential with personalized growth strategies Discover the power of understanding your personality traits Embrace the importance of self-awareness and acceptance for positive change Gain valuable insights and leverage the Enneagram for behavioral growth Learn how to set achievable goals for continuous progress in your personal growth journey

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In this episode, Paul Churchill shares his personal journey to sobriety as he learned to recognize and address his struggles with alcohol addiction. He delves into the complexities of moderation versus abstinence, highlighting the challenges and failures he encountered along the way. Paul also emphasizes the importance of seeking help and support on the journey to recover the person you were meant to be.

In this episode, you will be able to:

Understand the power of mindset in achieving sobriety and transforming your life Discover the crucial role of community support in overcoming alcohol addiction Explore the impact of labels and identities in your recovery journey Learn the importance of seeking help and support on your sobriety path. Uncover valuable insights into alcohol addiction and recovery that foster self-awareness and inspire positive change

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In this episode, Nir Eyal dives deep into how we can learn to master internal triggers and regain Control of your attention. Nir explains how the underlying motivation behind every action is the desire to escape discomfort. Learning to distinguish between traction and distraction is a powerful first step in overcoming the universal struggle of staying focused in a world full of distractions. You?ll find many new insights and discover several practical strategies to keep your attention on where it matters in this conversation!

In this episode, you will be able to:

Master time management and boost productivity with proven strategies Learn to identify and master internal triggers for improved focus and concentration Discover the importance of intentional planning for achieving success in all areas of your life Overcome distractions and cultivate a proactive mindset for enhanced performance Implement effective strategies for staying focused and on track daily, leading to greater accomplishments and satisfaction

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Scott Stabile?s journey towards self-acceptance and self-love began with a simple yet powerful realization. He learned to acknowledge the small actions in his daily life that reflected self-care and love. This awareness and acknowledgement of these moments of self-love allowed him to shift his mindset and energy towards self-compassion. Scott?s shares the importance of recognizing and appreciating the seemingly mundane acts of self-care, which ultimately lay the foundation for fostering a deep sense of self-acceptance and love.

In this episode, you will be able to:

Embrace self-compassion and acceptance to transform your mindset and behavior Navigate the difficult emotions of envy and jealousy to unlock your personal growth potential Face difficult conversations that can lead to creating deeper connections Cultivate self-love and authenticity to live a more fulfilling life Manage overwhelming thoughts and emotions to find inner peace and clarity

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In this episode, Radha Agrawal explains the transformative power of finding joy and community in our lives. She shares practical strategies for increasing joy, such as integrating movement and dance into daily routines and finding activities that bring joy. You?ll also discover the significance of collective joy and how finding connections through community can be so transformative.

In this episode, you will be able to:

Implement practical strategies to increase joy and overall happiness Explore the transformative power of community and connection Learn how collective joy raises vibrations and enhances well-being Discover how belonging through various avenues enriches life experiences Understand the detrimental effects of isolation and loneliness

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In this episode, Dr. Aziz Gazipura shares how we can begin uncovering the truth about people-pleasing behaviors. He explains the difference between kindness and niceness and why it?s important to understand the distinction between them.  You?ll also discover ways to embrace the power of compassionate communication for a better relationship with yourself and others.

In this episode, you will be able to:

Unleash your potential and boost self-confidence Differentiate between niceness and true kindness Embrace authenticity and express your true self Discover the power of inner wisdom over external validation Harness the mind?s power to take intentional action

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Seth Gillihan, a renowned clinical psychologist and author, offers a fresh take on cognitive behavioral therapy (CBT). Drawing from his personal journey of overcoming health challenges and embracing mindfulness, Seth explains how to find your way to healing, hope, and peace. Through his candidness about his own struggles, he provides valuable insights to life's common challenges. His work emphasizes the importance of self-awareness and acceptance, offering guidance and a path forward for navigating the complexities of lifeIn this episode, you will be able to:

Embrace uncertainty to unlock new opportunities for happiness Reduce suffering through Cognitive Behavioral Therapy (CBT) and reclaim peace of mind Shift thoughts and actions with mindfulness Take effective action by embracing the ?Think, Act, Be? approach Integrate mindfulness into everyday life for enhanced well-being and peace

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Andrew Leland shares a deeply personal story of losing his vision due to retinitis pigmentosa. He shares some of the challenges and necessary adjustments that come with acquiring with his gradual disability. With courage and humor, Andrew navigates the complex emotional terrain of coming to terms with his changing abilities and sheds light on what can be found when losing sight.

In this episode, you will be able to:

More deeply understand the journey of acquiring a disability Understand the nature of identity and how it changes throughout stages of life Develop compassion and curiosity for those with with unique challenges Identify what it means to balance independence and interdependance Foster better communication for those living with differing abilities

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In this episode, Pádraig Ó Tuama shares what it means to learn to begin embracing life?s complexities with curiosity and questions. He delves into the profound impact of time, highlighting the wisdom that comes from shared experiences. Pádraig?s insightful anecdotes about meeting others who have navigated similar struggles emphasize the transformative power of empathy and connection. Through his poetry, he invites readers to contemplate the layers of meaning and significance in their own lives, fostering a sense of introspection and self-awareness.

In this episode, you will be able to:

Unlock the transformative power of poetry in your life Understand the nuances of conflict resolution with deeper understanding Embrace life?s complexities by getting curious and asking questions Explore the deep connection between belief, God, and religion Harness the power of truth-telling for personal growth and success

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In this special episode, Eric is joined by Laura Cathcart Robbins, Carl Erik Fisher, and Holly Whitaker to share their personal experiences with addiction and recovery. Their discussion explores the complex definitions of recovery, challenging the conventional norms and emphasizing the need for a broader and more inclusive approach.

In this episode, you will be able to:

Explore the distinction between sobriety and recovery for a more holistic approach to healing Understand the personal experiences with addiction and recovery to broaden your perspective Learn how to measure progress in recovery, empowering yourself with tools to track personal growth Explore diverse perspectives on the use of medications in addiction treatment for a more informed understanding Gain understanding of Dry January in the recovery journey, uncovering potential benefits and insights

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Jessica Hagy's interesting and unique work explores the concept of visual grammar and the power of expression through diagrams. Her pursuit of self-discovery expanded as she delved into the world of online connections, finding encouragement and support from strangers, ultimately reshaping her perspective. Through her experiences, she discovered the profound impact of embracing vulnerability and learning how to get out of our comfort zones. She shares how seeking supportive communities is a vital component in navigating life's challenges. 

In this episode, you will be able to:

Embrace vulnerability and unlock your true potential for personal growth Discover the power of finding a supportive community for navigating life?s challenges Learn to truly be your true self in a noisy world and find meaningful connections Strive for the greatest good by embracing self-discovery and authenticity Harness the power of the internet as a tool for personal growth and self-improvement

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In this episode, Light Watkins discusses important principles from his latest book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life.  He emphasizes the importance of making choices that align with the expansive feeling to embody one?s most authentic self, and embracing discomfort for personal growth. Light?s engaging storytelling style captures the essence of his spiritual journey and his message of seeking internal happiness rather than external validation serves as a powerful reminder for individuals on their life journey.

In this episode, you will be able to:

Discover the power of spiritual minimalism and unlock your path to personal growth Embrace discomfort to uncover hidden strengths and accelerate personal development Take action and experience the transformative power of giving to others Learn the art of embracing discomfort to unlock new levels of personal growth Seek diverse advice to unlock new perspectives and accelerate personal development

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In this episode, David Kadavy discusses how to overcome procrastination and create your best work. He provides valuable insights on unlocking true passions through curiosity and experimentation and highlights the importance of finding a balance between exploiting existing knowledge and exploring new possibilities.

In this episode, you will be able to:

Uncover unexpected opportunities by tapping into creativity Conquer your inner barriers and embrace true passions Ignite curiosity and spark innovation through experimentation Achieve balance by exploring new paths while exploiting current strengths Dive into the journey of self-discovery through the power of curiosity

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In this episode, Andrea Lieberstein explores what it means to have a well nourished life and learning to eat and live mindfully. Discover the transformative power in healing our relationship with food and learn to understand the difference between emotional and physical hunger. Andrea shares practical strategies to reduce emotional eating and foster a healthier approach to nourishment and also explains various triggers and patterns that contribute to unhealthy eating habits.

In this episode, you?ll be able to:

Embrace mindful eating for a healthier relationship with food Discover the power of self-compassion to tackle the challenges of emotional eating Cultivate awareness and mindfulness for a more fulfilling life Learn to develop a balanced and positive connection with food Explore creative outlets for overall holistic well-being

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For Brad Stulberg, the idea of rugged flexibility became a central theme in his understanding of change and resilience. In this episode, Brad and Eric explore what mastering change when everything is changing looks like. They also discuss practical strategies to navigate life?s challenge with rugged flexibility to live a more meaningful life.In this episode, you will be able to:

Discover the power of embracing change and adaptability for personal growth and success Uncover the secrets to navigating change and finding deeper meaning in life?s transitions Learn how to strike a perfect balance between determination and adaptability to thrive in any situation Unlock the key to shifting your perception of time during challenging moments and emerging stronger Explore the importance of rugged flexibility and its impact on resilience and mental strength

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Dr. Pooja Lakshmin, a psychiatrist, shares her journey of discovering the true essence of self-care. Drawing from her experiences with patients feeling overwhelmed by the wellness industry?s commodified approach, she unravels the concept of ?faux self-care.? Pooja articulates the four principles of real self-care and the ever-changing nature of this internal process.

In this episode, you will be able to:

Define and discover the transformative power of real self-care Learn to set healthy boundaries for genuine self-care Overcome the societal challenges to prioritize your self-care Explore the intersection of self-care and activism for personal and social change Embrace the importance of values in nurturing authentic self-care practices

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Stephen Guise is a leading expert in habit formation, renowned for his practical and adaptable approach to building positive behaviors. As the author of ?Mini Habits? and ?Elastic Habits,? he has revolutionized the way we view and implement habits, emphasizing the power of flexibility and resilience. With a deep understanding of the complexities of behavior change and a knack for relatable storytelling, Stephen effortlessly combines practical strategies with real-life experiences, making his insights both actionable and enjoyable. His work is a testament to the idea that small changes can lead to remarkable transformations, and his expertise is invaluable for anyone seeking sustainable habit formation in the midst of a busy, ever-changing world.

In this episode, you will be able to:

Master the art of elastic habits for adaptable positive behaviors Discover the power of flexibility in forming lasting habits Learn to adjust habits based on motivation and changing circumstances Unlock the importance of cues in developing strong habits Learn how to track and evaluate your habit performance effectively

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Learn how psychologist Dr. Benjamin Hardy confronts and conquers life?s hurdles to achieve his future self?s aspirations. This episode offers plenty of practical strategies for transforming obstacles into opportunities for your personal growth and development.

In this episode, you will be able to:

Uncover the psychology behind intentional transformation for lasting change Learn effective strategies for setting achievable goals Discover the power of post-traumatic growth and the art of reframing challenges Connect with your future self to gain insight and direction for your personal journey Conquer obstacles and turn your goals into reality with practical, actionable methods

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Gregg Krech, a renowned Zen teacher, shares his enlightening journey where he was introduced to the concept of bringing the practice of Zen Buddhism into daily life. This pivotal moment occurred when he had the opportunity to work with Tiknat Han, a Zen teacher, in the 1980s. Han emphasized the importance of integrating mindfulness and intentional action into everyday tasks, beyond the traditional contemplative practices. Krech discusses how intentional living and mindful action can significantly impact mental wellness, resonating with individuals seeking practical strategies for mental health improvement.

In this episode, you will be able to:

Learn practical strategies for maintaining good mental health to thrive in everyday life Recognize the importance of acknowledging the ?bad wolf within? to unlock personal growth and well-being Take action to effectively manage depression and anxiety Explore Japanese approaches to psychology, including Morita Therapy, Kaizen, and Naikan, for new perspectives on mental well-being Discover the powerful tool for maintaining good mental health that can transform your daily life

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Katy Millkman?s journey into behavior change strategies began with a desire to understand the internal barriers to change. She delved into research and discovered the importance of recognizing obstacles and the strategic approaches to overcoming them. Her insights highlight the significance of enjoying the pursuit of goals, emphasizing the need for tailored strategies rather than a one-size-fits-all approach. Through her relatable and engaging approach, Katy inspires individuals to embrace flexibility and resilience in their pursuit of personal growth and behavioral transformation.

In this episode, you will be able to:

Implement practical behavior change strategies for lasting success Overcome present bias and learn to make better decisions Discover effective incentives and motivation for behavior change Use commitment devices to beat procrastination and boost productivity Understand the non-linear nature of behavior change for better results

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Steven Kotler?s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent exploration, Steven not only gained insights into peak performance but also unearthed a universal truth about the human capacity for growth and resilience. His story serves as a compelling reminder of the untapped potential within each of us and the remarkable impact of effective learning strategies on our lives.

In this episode, you will be able to:

Unlock your peak performance potential and experience the power of flow states Cultivate passion and grit to fuel your journey to success and fulfillment Discover effective learning strategies to enhance your understanding and retention of new subjects Harness the role of attention and curiosity to dive deeper into your areas of interest Understand motivation and master the art of goal-setting for personal and professional growth

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Ali, Atman, and Andres shared their story of discovering yoga and how they were deeply influenced by their godfather?s profound journey. Their godfather, a former Black Panther, shifted his focus from revolutionary change to inner evolution, finding solace and purpose in yoga during the 1960s. This pivotal shift shaped the foundation of their upbringing, instilling a deep connection to yoga and its transformative power. Their father?s guidance to pursue entrepreneurship led to the formation of the Holistic Life Foundation, cementing their commitment to empowering individuals through yoga and mindfulness. In this episode, discover the profound impact of yoga on personal growth and societal change, illustrating the universal potential for self-discovery and positive transformation.

In this episode, you will be able to:

Cultivate mindfulness for emotional resilience Empower teachers and leaders with yoga and mindfulness for holistic support Explore the holistic benefits of yoga for overall well-being Harness the transformative power of pranayama for inner balance Embrace mantra meditation for healing and positive manifestation

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In this episode, Sarah Wilson expounds on how we can learn to create space, go slow, and appreciate the beauty of one?s struggles, rather than aiming for a quick fix. Coupled with the proper use of medication and therapy, these strategies can offer a comprehensive approach to learning how to find peace and balance in managing anxiety.

In this episode, you will be able to:

Understand the impact of anxiety on mental health and well-being Learn about the benefits and limitations of medication and therapy in managing mental health challenges Engage in a nuanced conversation about mental health, exploring its complexities and varied experiences Take responsibility for anxiety by exploring practical strategies such as slowing down Create space in anxiety management by discovering techniques for finding peace and balance in everyday life

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Joshua Fields Millburn and TK Coleman, known as The Minimalists, discuss the concept of letting go and personal empowerment. Joshua shares his personal journey of realizing the detrimental effects of consumerism and the pursuit of material possessions. As he lived the corporate dream with excess items, he felt stressed and anxious beneath the surface. This realization sparked a transformation, leading him to question how his life could be better with less. Through this conversation, you?ll discover the importance of intentional decision-making and the value of letting go of what is not important.

In this episode, you will be able to:

Define minimalism in the context and spirit of letting go Streamline your life for vitality and balance Embrace discomfort to fuel your personal evolution Unleash your best self through intentional actions Challenge your beliefs to make intentional, empowered decisions

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Howard Martin defines heart intelligence and how it is a critical aspect of our lives, raising us above problems and chaos, allowing us to tap into direct knowingness and surpass mediocrity. By incorporating heart intelligence into our daily lives, we unlock more holistic and intuitive ways of navigating the world around us. Learning to follow your hearth path empowers individuals and organizations alike, enabling us to make better decisions based on our values and contribute to more meaningful and fulfilling lives.

In this episode, you will be able to:

Discover the impact of heart intelligence on your daily life Understand heart rate variability and how it impacts your emotions Unlock the importance of making conscious choices in your life Connect with your authentic self through heart intelligence Harness the power of heart-centered living for personal growth

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Mark Nepo is a highly acclaimed author, poet, and spiritual guide who has gained significant recognition for his profound insights on faith in life and resilience. With a wealth of experience, Mark has dedicated his life to exploring the complexities of the human condition and offering guidance on navigating life?s challenges. His teachings on choice points and the power of conscious decision-making have resonated with countless individuals seeking a deeper understanding of themselves and the world around them. Through his books and teachings, Mark has established himself as a trusted authority in the realm of personal growth and transformation. In this conversation, you?ll discover how to cultivate resilience and unwavering faith in the face of life?s obstacles.

In this episode, you will be able to:

Uncover the path to embracing fear and discovering your authentic self Learn how to counteract life?s fast pace and embrace the power of reflection Discover the significance of choice points in navigating life?s challenges with strength and resilience Cultivate unwavering faith in life and enhance your resilience in the face of adversities Explore the art of maintaining porous boundaries in relationships for a healthier and more balanced life

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Special Bonus Episode! Eric joins his friend, AJ Jacobs, on his new podcast called "The Puzzler!

"Finally, your daily puzzle fix?in audio form! Every day, in 10 minutes or less, New York Times bestselling author A.J. Jacobs and his celebrity guests will puzzle?and laugh?their way through new spins on old puzzle favorites, like anagrams and palindromes, as well as quirky originals such as ?Ask Chat GPT? and audio rebuses.  Plus, Chief Puzzle Officer Greg Pliska joins A.J. each week to present new puzzles from the Puzzle Lab. And there?s a daily Extra Credit Puzzler for our Puzzlers at home. (Answers revealed in the following episode.) 

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Ellen Hendriksen?s personal journey offers a refreshing perspective on how to manage social anxiety and the inner critic. Ellen?s insights into the inner workings of social anxiety, such as the damaging effects of avoidance and the critical role of the inner critic are incredibly powerful. In this episode, you?ll find actionable and practical strategies that are sure to empower anyone who struggles with social anxiety or an overly active inner critic!

In this episode, you will be able to:

Overcome social anxiety and thrive in social settings Challenge negative thoughts and transform your mindset Embrace emotions with self-compassion and find inner peace Create structure in social situations for confidence and ease Take initiative in conversations and learn to build strong connections.

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In this episode, Eric talks with Anthony Trucks as they delve into the world of personal growth and mindset transformation. Discover how Anthony overcame adversity and pushed past his limitations to become the person he aspired to be. Anthony unpacks common myths of personal transformation and reveals the truth behind personal growth and mindset development.

In this episode, you will be able to:

Cultivate a positive mindset and unlock your full potential for personal growth Learn the power of being present and intentional in every aspect of your life Discover strategies to overcome limitations and push past challenges, pushing you towards success Build inner strength and consistently improve yourself, creating a solid foundation for growth. Develop the mindset and skills to embrace fear, preparing you for future opportunities Discover the keys to building resilience and bouncing back stronger from setbacks in life Learn how to embrace uncertainty and navigate change with confidence and adaptability.

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Christine Hassler, a renowned author and life coach, shares her insights on how to let go of expectations and transform disappointment into growth. Drawing from her own experiences, Christine discusses the concept of expectation hangovers and how they can leave us feeling lost and unsure of how to move forward. She explains that an expectation hangover occurs when life doesn?t go as planned or when we don?t achieve the desired outcome we were hoping for. By embracing our emotions and making choices that serve our well-being, Christine believes that we can navigate disappointment with resilience and thrive in the face of adversity.

In this episode, you will be able to:

Discover the keys to effectively managing disappointment and overcoming expectation hangovers Unlock the power of choice in overcoming challenges and achieve personal growth on emotional, mental, behavioral, and spiritual levels Learn how to ride the waves of your emotions without suppressing or controlling them, allowing for authentic healing and growth Shift your focus from external forms to desired feelings and learn how to create a life that aligns with your true desires Gain resilience and thrive in the face of adversity, navigating challenges with confidence and grace

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What if gratitude could transform your life? In this captivating conversation, delve into the difference between gratitude and gratefulness as Kristi Nelson shares her personal journey of cheating death and finding a ?fidelity to life.? With her profound realization about the importance of appreciating the little things, Kristi explains the difference between gratitude and gratefulness. She also encourages listeners to recognize that every moment is a gift and to celebrate the simple act of being alive.

In this episode, you will be able to:

Unlock the life-changing power of gratitude and discover how it can transform your mindset and daily life Learn the key distinctions between gratitude and gratefulness, and how cultivating both can lead to a greater sense of fulfillment and happiness Embrace uncertainty and learn to unlock a newfound sense of peace and fulfillment Discover how cultivating gratitude can lead to increased happiness and contentment Shift your perspective from obligation to opportunity to seize the most out of every situation

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In a world filled with easy answers and simplistic solutions, Ruth Whippman challenges the notion that happiness can be found through a singular path. But as she delves into the complexities of human experience and the dangers of the self-help industry, she leaves us with a question: How can we navigate the complexities of life without succumbing to the allure of simple answers?

In this episode, you will be able to:

Gain a fresh perspective on the self-help industry and discover new insights on personal growth Explore the intricate relationship between happiness and personal responsibility Learn to critically evaluate studies on happiness, uncovering the limitations and understanding the bigger picture Cultivate a healthy skepticism in seeking answers, allowing you to navigate the complexities of self-improvement with confidence Unlock the secrets of raising children in a complex world, equipping you with valuable strategies and insights for nurturing happy and resilient kids

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Jim Kwik, a renowned brain coach and expert in accelerated learning shares how anyone can master the art of learning to optimize personal growth and transformation. In this episode, Jim shares his inspiring journey of overcoming severe learning difficulties after a traumatic brain injury at a young age. Jim?s passion for unlocking the full potential of the human brain led him on a path of personal growth and through his own struggles, he has discovered the power of resilience and the ability to turn adversity into advantage. You?ll learn practical strategies for optimized learning, and understand the importance of mindset, motivation, and methods in our pursuit of progress.

In this episode, you will be able to:

Unlock your brain?s full potential and accelerate your learning progress with brain optimization techniques Harness the power of mindset to transform your learning experience and achieve remarkable results Discover effective strategies for accelerated learning that will supercharge your ability to acquire and retain knowledge Embark on a personal growth journey and unlock your true learning potential through self-improvement and continuous learning Learn the importance of self-care in enhancing your learning abilities and nurturing your overall well-being

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Emily Esfahani Smith describes what it means to craft a meaningful life by using the concept of four pillars: belonging, purpose, storytelling, and transcendence. She illustrates that by fostering a sense of belonging in our relationships, finding purpose in our goals, imbuing our life experiences with narrative coherence, and achieving transcendence through deeper connections, we can enrich our lives with meaning. These elements are not just about attaining personal satisfaction, but also about playing active roles in improving the environments around us.

In this episode, you will be able to:

Discover the difference between happiness and meaning and how it can lead to a more fulfilling life Explore the four essential pillars of a meaningful life and learn how to integrate them into your daily routine Grasp the power of belonging as a pillar of meaning and how it can bring deeper connections and purpose to your life Unlock the key to finding purpose and learn ways to align your actions with your true values and passions Delve into the concept of transcendence and how it can elevate your life to a whole new level of meaning and fulfillment

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In this episode with David Brooks, we discuss how effective communication is vital in managing relationships and having difficult conversations. It?s about more than just voicing our thoughts; it involves carefully articulating our intentions and motivations, while also maintaining a respectful tone and safe environment. By embracing these skills and moving beyond surface-level dialogue, we can better understand others and resolve disputes in a more productive and empathetic manner.In this episode, you will be able to:

Unlock the power of deep connection and experience the fulfillment it brings in your relationships Master the art of effective communication to navigate difficult conversations with more ease Discover ways to support others struggling with depression and addiction, and make a positive impact in their lives Explore the link between perception and reality, and gain a deeper understanding of how our beliefs shape our experiences Delve into what it means to truly know others and unlock the potential for more meaningful and fulfilling relationships

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In Part 2 of the conversation with Adyashanti, we delve more into the world of spiritual exploration and and discuss how to navigate your spiritual path through self-inquiry. By embracing self-inquiry, individuals can uncover the illusions and patterns that hinder their spiritual growth and cultivate a deeper sense of self-awareness and personal understanding. We also explore why it's so important to practice gratitude as well as strategies for building a meditation practice.

In this episode, you will be able to:

Understand how spiritual striving can get in the way of meaningful meditation practice Learn how to embrace the mystery of just being Practice strategies to build a sustainable meditation practice Investigate your relationship with failure and the expectations you have for yourself Realize the importance of practicing gratitude to enhance relationships and well being

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Lama Rod Owens, a renowned Buddhist teacher and author, shares his journey of self-discovery and the importance of finding the balance between struggle and growth in our lives. As he delved into the ancient wisdom of Buddhism, he realized that the love and care he cultivated for himself was the foundation for his ability to share that love with others. Lama Rod?s teachings remind us that true change begins with individual work and self-awareness, which then ripples out to positively impact our relationships and communities.

In this episode, you will be able to:

Discover the hidden benefits of struggle and how it can enhance personal growth Find out how to balance contracting and expansive activities to ensure a well-rounded and fulfilling lifestyle Uncover the secrets to pursuing meaningful work that aligns with your passions and values Learn practical self-care strategies to prioritize your well-being and maintain balance in your daily life Explore the transformative power of struggle and how it can lead to personal growth and positive change

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In this special 2 part episode with Adyashanti, we delve into the world of spiritual exploration and and discuss how to navigate your spiritual path through self-inquiry. By embracing self-inquiry, individuals can uncover the illusions and patterns that hinder their spiritual growth and cultivate a deeper sense of self-awareness and personal understanding.

In this episode, you will be able to:

Gain profound insights about awakening and enlightenment that will deepen your spiritual exploration Understand the crucial role of a teacher in your spiritual journey, and how their guidance can ignite your awakening Learn valuable techniques for letting go of attachments and creating a consistent spiritual practice to enhance your personal growth Discover how to strike a balance between seeking guidance from others and trusting your own intuition and discernment on your path Explore the power of self-inquiry as a transformative tool for deepening your spiritual exploration and gaining personal understanding.

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In this episode, Shauna Shapiro, a renowned expert in mindfulness and clinical psychology, shares some of the science behind mindfulness and the power of intentions. Her inspiring journey of healing and self-discovery, coupled with her studies in neuroscience and psychology, reinforced the idea that whatever we practice grows stronger and fueled her passion to help others cultivate self-compassion and gratitude. Shauna shares that by choosing kindness, gratitude, and joy, we can carve new neural pathways and experience a profound shift in our well-being.

In this episode, you will be able to:

Explore the transformative power of mindfulness to unlock a greater sense of peace and clarity in your life Cultivate self-compassion and gratitude to boost your well-being and foster a positive outlook on life Learn the importance of setting intentions and how it can guide you towards living a more purposeful and fulfilling life Discover effective strategies for building habits that support mindfulness, allowing you to cultivate a regular practice in your daily life Understand the deep connection between empathy and compassion, and how nurturing both can lead to a more compassionate mindset and stronger relationships with others

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Michelle Gilean is a highly respected figure in the field of positive psychology and mindset. With a background in national news broadcasting, she recognized the overwhelming prevalence of negative news and its impact on individuals? well-being. Seeking to address this issue, Michelle studied under Dr. Martin Seligman, the renowned founder of positive psychology, and delved into the science behind a happiness mindset. Michelle?s book, ?Broadcasting Happiness,? offers practical strategies for cultivating a positive mindset and creating positive change in both personal and professional settings.

In this episode, you will be able to:

Discover the impact of negative news on your mindset and learn how to protect your well-being Uncover the secret to focusing on solutions instead of dwelling on problems for a new perspective Harness the remarkable influence of positive thinking and unlock your full potential for success and happiness Tap into the power of optimism and cultivate a mindset that empowers you to overcome challenges and achieve your goals Learn how to choose progress over negativity and create a life filled with positivity, fulfillment, and growth

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In this episode, Abraham Verghese shares his unique perspective, shaped by his personal experiences and observations, that sheds light on the transformative power of spirituality in the healing journey. Through his writings and teachings, he emphasizes the need for compassion, kindness, and a human connection in medicine, recognizing that true healing goes beyond physical cure.

In this episode, you will be able to:

Discover the transformative power of spirituality in your healing journey Uncover the role of human connection in healthcare and its impact on your well-being. Explore the influence of technology on medicine and its implications for your health Tap into the power of fiction to enrich your life and deepen your understanding Rediscover the joy of reading and its positive effects on your overall happiness

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Mirabai Starr is a highly respected author and speaker known for her expertise in spirituality and the wisdom of women mystics. With a particular focus on embracing feminine wisdom in spirituality, Mirabai has extensively studied the teachings and lives of women mystics from various traditions. Mirabai?s insights offer a fresh perspective on spirituality in modern times, encouraging seekers to engage with the realities of the world while nurturing their spiritual growth.

In this episode, you will be able to:

Embrace the fierce and tender wisdom of women mystics Uncovering new perspectives and insights from the divine feminine on your spiritual journey Navigate the delicate balance of interspirituality and cultural respect to expand your understanding of spirituality Cultivate a deep and holistic spiritual practice by integrating multiple spiritual paths Find peace and personal growth in the face of challenges, using pain as a catalyst for spiritual growth and transformation

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In this episode, Shane Parrish explains how we can learn to think more clearly and make better decisions that lead to better outcomes. He explores the power of the stories that we tell ourselves and the choices we make based on those stories. Shane highlights how ordinary moments can lead to disastrous outcomes if we don?t pause and reflect on our decisions. By shifting our focus from proving ourselves right to prioritizing the best outcome, we can overcome blind spots and cultivate more effective decision-making skills.

In this episode, you will be able to:

Gain a fresh perspective on personal growth and unleash your full potential Unlock the power of adopting the persona of someone you admire and watch your life transform Build your own personal board of directors and tap into their wisdom for better decision-making Develop self-accountability and set higher standards in all areas of your life for greater success Overcome blind spots and make better decisions by shifting your perspective and gaining a deeper understanding of yourself

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Eric is joined by Mark Groves, a renowned expert in personal growth and transformation. With a laid-back and relatable approach, Mark brings a wealth of knowledge and experience to his work. As a speaker, writer, and relationship coach, Mark has helped countless individuals navigate the complexities of love, self-awareness, and personal development. His insights on topics such as healthy shame, sobriety, and the power of choice have resonated with audiences worldwide. 

In this episode, you will be able to:

Discover the power of personal growth and transformation to unlock your full potential Trust your intuition and embrace life-changing decisions that lead to growth and fulfillment Learn how to set healthy boundaries and prioritize self-care without abandoning yourself in relationships Explore the role of grief in the transformative journey, allowing for healing and integration of past mistakes Understand the significance of reliability and self-reliance in personal growth, fostering independence and empowerment

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Eric is joined by Ginny Gay and Brandi Lust where discuss the power of normalizing our human experiences and how it can dissolve shame and create meaningful connections between us. In this episode, they share the value of friendships and how they are a cornerstone to human connection. They also explore what it means to be a highly sensitive person (HSP) and unearth some of the challenges as well as strengths of being an ?HSP?.

In this episode, you will be able to:

Discover the transformative power of authentic connections in friend relationships Learn the importance of authentic communal experiences and how they contribute to your personal growth and well-being Understand what it means to be highly sensitive person and how to harness it as a strength rather than a weakness Find out how practicing self-care and being present in relationships and conversations can nurture and strengthen your connections Normalize difficult emotions and experiences, and discover how vulnerability and openness can deepen your relationships

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In this conversation with Greg McKeown, we discuss how you can learn to reshape your perspectives towards life and bring a fresh approach to dealing with everyday challenges. Greg explores why it's important to embrace gratitude and prioritze what truly matters. His comprehensive approach to life and work has inspired countless individuals to create better, smarter, and easier strategies for growth and success.

In this episode, you will be able to:

Learn to cultivate deep listening skills that effortlessly align your life Acknowledge the far-reaching ripple effects of expressing gratitude daily Dive deep into the essence of forgiveness and its impact on releasing long-standing grudges Merge insights derived from Eastern and Western philosophies, amplifying your body of wisdom Uncover how language shapes your mindset and plays a pivotal role in living with ease

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Dr. Jeff Foote is a clinical psychologist making impactful strides in the areas of addiction support and recovery. His work underscores the importance of understanding the nuances of addiction that empowers families in a loved one?s journey of recovery. Jeff?s approach lies in building bridges of communication and forging stronger connections within families confronted by substance use issues. The effective model, ?invitation to change,? is designed to uproot stigmas, foster better comprehension of addiction, and ultimately contribute to a transformative and supportive recovery journey.

In this episode, you will be able to:

Explore groundbreaking approaches to treating addiction and post-traumatic stress Understand the impact of genuine compassion and acceptance in supporting a loved with grappling with addiction Shift your perception of addiction, seeing it no longer as a flaw but as an aspect of human behavior Master effective communication tools that give support and comfort to loved ones struggling with anxiety or addiction Witness how families can be a beacon of positive change, crucially supporting the road to recovery

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In this conversation, Paul Millerd explores the significance of aligning one?s career with personal values to be able to follow your own unique and true path. Paul shares how often people get stuck in jobs that don?t resonate with their true selves, leading to dissatisfaction and burnout. By understanding and prioritizing personal values over societal expectations or financial gains, individuals can guide their career paths towards fulfilling and meaningful work, thereby promoting greater satisfaction and well-being.

In this episode, you?ll be able to:

Acknowledge the necessity of stepping beyond pre-set boundaries to unmask your true potential Get comfortable with the unknowns while progressing in life?s journey Identify the impact of connecting your work with your deepest passions and beliefs Learn to interrogate societal expectations in order to prioritze to your own values and passions Get acquainted the process of self-realization for living a life that embodies who you truly are.

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