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Guided Sleep Meditations

Guided Sleep Meditations

Tracks To Relax is the most relaxing way to end your day! Our guided sleep meditations will relax your mind and body so you can fall asleep fast! Subscribe to our Premium Podcast - no ads and over 175+ sleep meditations at TracksToRelax.com

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Firelight Campfire Sleep Meditation

Imagine yourself sitting around a campfire on a beautiful summer night. The sky is clear and the stars are out and you're relaxing as you listen to the sounds of the campfire and watch the stars in the sky.  The evening crickets in the background add to this wonderful experience.  Listen to my voice as it helps you to unwind and relax then enjoy the subtle soothing background music as you drift off into a wonderful sleep.

This episode is brought to you by BetterHelp Online Counseling services. Get 10% off your first month by visiting www.BetterHelp.com/guidedsleep 

Listen to over 185+ guided sleep meditations without ads or introductions by becoming a premium subscriber. Visit www.TracksToRelax.com/join.html  for instant access!

2021-02-24
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Lazy River Relaxing Sleep Meditation

Enjoy drifting along a lazy river as you listen to the sounds of nature, watching the clouds for interesting shapes and bask in the wonderful warm sunshine. This relaxing guided sleep meditation will have you drifting off to sleep in no time.

This episode is sponsored by BetterHelp online counseling!  Get 10% off your first month by visiting www.betterhelp.com/guidedsleep 

Get instant access to our ad free Premium Podcast with over 185+ episodes to enjoy visit www.TracksToRelax.com/join.html 

Background music "Floating" and "Breathing Light" by Christopher Lloyd Clarke provided under license by www.EnlightendedAudio.com 

2021-02-10
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Goodbye Winter Blues 2 - Sleep Meditation

Take a break from winter in your imagination as you listen to the sound of the ocean surf, feel the warmth of the sunshine and smell the salty air around you.  A beach is the perfect place to sit in the shade and relax completely as you drift off to sleep.  Over 180 guided sleep meditations are available on our Premium Channel at https://www.trackstorelax.com/join.html  - Instant Access!

This episode is sponsored by www.hypnosisdownloads.org your source for online hypnosis sessions that you can use in the privacy of your own home!

2021-01-27
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Forest Walk Sleep Meditation Podcast

The forest is alive with the sounds of the birds high in the trees. Today you'll be walking along the forest path until you reach a lovely cottage in a clearing. There you can discover positive and wonderful things about yourself that you may have forgotten or not focused on for a while.  The cottage is the perfect place to relax and fall asleep, so enjoy your walk in this relaxing episode.

2021-01-13
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Zen Beach 8D Audio Sleep Meditation

8D is a popular immersive audio format where the sound moves around the listener.  We've taken our Zen Beach Guided Sleep Meditation and created an immersive 8D audio version of it for you to enjoy.  Let us know how you like it by giving us feedback at www.trackstorelax.com/contact.html  if lots of people like this format, we'll release more like this.

Go premium and get instant access to over 180 guided sleep meditations! Visit www.trackstorelax.com/join.html 

Thanks to Christopher Lloyd Clarke at www.EnlightenedAudio.com for the background music in this episode!

 

2021-01-04
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My Blank Canvas Sleep Meditation

Imagine yourself creating a unique piece of art on your blank canvas each time you listen to this guided sleep meditation. With a soothing voice to guide you along, you'll be able to create a unique piece of art in your imagination as you relax deeply and fall asleep.  Awaken your creativity with this unique and comforting guided sleep meditation. 

Go premium and get access to over 175 guided sleep meditations at www.TracksToRelax.com/join.html 

This sessions features wonderful background music "Pure Of Heart" by Christopher Lloyd Clarke. Provided under license by www.EnlightenedAudio.com 

2020-12-14
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Winter Wonderland Sleep Meditation - Christmas Edition

Imagine taking a long walk on the crunchy snow as you take in all the beauty of the winter landscape.  You'll ride a horse drawn sleigh back to your cozy cottage and then fall asleep by the fire to a reading of A visit by Saint Nicholas by Clement C. Moore.  Merry Christmas everyone! 

Start you day off right with the Wake Me Up Podcast!  Listen on SpotifyApple Podcasts or visit their website.

Please remember to support Tracks To Relax by subscribing to our premium channel at www.TracksToRelax.com

2020-12-06
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Remember Sleep - Guided Sleep Meditation

Do you remember what it's like to get a really good night's sleep. This guided sleep meditation will help you relax your mind and all your muscles so you can get sleepy and drift off into the perfect slumber. Check out our premium channel at www.TracksToRelax.com/join.html 

2020-11-19
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Tropical Treehouse Sleep Meditation Podcast

Imagine visiting a tropical rainforest and being able to sleep there in a modern treehouse high up in the canopy.  The treehouse overlooks a beautiful waterfall and the sounds of nature are all around you as you relax completely and fall asleep.

Subscribe to our Premium Podcast for an extended version of this sleep meditation and over 170 others!  www.TracksToRelax.com/join.html 

2020-11-07
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The Dark Castle Spooky Sleep Meditation

Welcome to the Dark Castle a spooky halloween themed sleep meditation that will scare you to sleep (at least creep you out?). After the story we'll count down from 20 - 1 as you relax and then gently fade the music as you drift off to sleep. Check out our premium options and get instant access to our meditation collection and new episodes each month! 

Visit www.TracksToRelax.com for all the details. Premium starts at just $2.00 per month!

Background music ?Come Play?, ?concentration? & ?Spider?s Eyes? by Kevin MacLeod ( www.incompetech.com )provided  under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

?Celestial Light? by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com

(C) 2020 TracksToRelax.com

2020-10-09
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Dreams Of Flying Sleep Meditation

Get ready to relax completely as you imagine yourself being able to take to the air and fly!  As you fly through a series of numbered circles or hoops in the air, you'll relax more and more deeply until you drift off into a wonderful sleep. 

Loving our sleep meditations? Support this podcast by subscribing to our premium podcast at Tracks To Relax

2020-09-22
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You Are Not Alone Sleep Meditation

Want to feel connected to others and reduce feelings of isolation and loneliness? This guided sleep meditation can help you visualize and create a powerful connection to people you care about, so you won't feel so distant.  We hope this meditation brings some comfort to those of you that are experiencing feelings of isolation.

2020-09-15
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Mind Control Sleep Meditation Podcast

Take a journey deep within and discover a creative way to take control of your mind.  This deeply relaxing sleep meditation will help you relax and fall asleep and can be different each time you listen.

Subscribe to our PREMIUM Podcast Feed and support our work by visiting www.TracksToRelax.com

 

2020-09-03
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Alice In Wonderland Sleep Meditation (Chapter 1)

More chapters on Premium! Visit TracksToRelax.com to subscribe today!  Listen as Alice follows the white rabbit down the rabbit hole and the adventure begins. We present the wonderful story of Alice In Wonderland (Chapter 1) by Lewis Carroll as we read it in our unique and relaxing, Tracks To Relax style and follow the chapter with a sleep meditation!

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our Private Premium Podcast Feed.

Visit www.TracksToRelax.com and choose premium today :)

Story by Lewis Carroll (1865) with special thanks to Christopher Lloyd Clarke for such wonderful background music! You can check out his music at www.EnlightenedAudio.com 

2020-08-26
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Beachside Massage Sleep Meditation

Get ready to relax completely as you listen to the Ocean Waves and enjoy a virtual full body massage, beachside!

Subscribe to our Premium Podcast for longer and more frequent releases! We have over 160 sleep premium meditations waiting for you! Now available on SuperCast or Patreon! Visit TracksToRelax.com for all the details.

 

2020-08-11
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Sleeping by the Sea - Sleep Meditation Podcast

The beach is a wonderful place to fall asleep. Something about the sound of the ocean is just so relaxing, so imagine yourself there now, lying in a wonderful hammock just a short distance from the water's edge.  The waves are rolling in and you're relaxing more and more deeply as each one washes ashore.  

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our Private Premium Podcast Feed.

Support on Patreon:  www.Patreon.com/trackstorelax 

Support us on Super Cast trackstorelaxnetwork.supercast.tech

2020-07-26
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Relaxing Descent Sleep Meditation (Podcast Edition)

Get ready to fall asleep fast as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you.  Elements of this guided meditation can be different each time you listen!

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our Private Premium Podcast Feed.

Support us on Patreon:  www.Patreon.com/trackstorelax 

Support us on Super Cast trackstorelaxnetwork.supercast.tech

2020-06-30
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You Are Miraculous Sleep Meditation

Let go of negativity and stress as you discover just how Miraculous you are! You?ll find it easy to drift off to sleep with this positive mindset sleep meditation.

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.

Support us on Patreon:  www.Patreon.com/trackstorelax 

Support us on Super Cast trackstorelaxnetwork.supercast.tech

2020-06-09
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Riding Out The Storm - Nap Meditation

Try premium for 3 days for free on Supercast! In the middle of this pandemic storm we want to help you feel empowered and hopeful for a bright future. This daytime version of  our "Riding out the storm" meditation will help you relax and relieve stress while you enjoy a Nap. At the end of the session you will be awakened so you can enjoy the rest of your day or evening.  

2020-05-02
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Time For You - Self Worth Boosting Sleep Meditation

When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help.  Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way.

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.

Support us on Patreon:  www.Patreon.com/trackstorelax 

Support us on Super Cast trackstorelaxnetwork.supercast.tech

2020-04-26
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Night Light Sleep Meditation

Get comfortable in a place where you can enjoy a great night's sleep. This guided sleep meditation will help you relax quickly as you visualize a ball of healing energy that has the ability to restore, replenish and revitalize you at the deepest levels.  Help us to keep creating for you by subscribing to our commercial free premium podcast feed at  www.trackstorelax.com/join.html

2020-04-09
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Time To Relax Sleep Meditation

This guided sleep meditation can help you relax at bedtime so you can fall asleep more easily during these challenging times. Enjoy a visual countdown from 5 to 1 as every muscle in your body relaxes completely and you drift off to sleep at your own time and pace. 

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.

Support us on Patreon:  www.Patreon.com/trackstorelax 

Support us on Super Cast trackstorelaxnetwork.supercast.tech

 

2020-04-06
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Beachside Sleep Meditation

Imagine yourself on a beautiful beach. The sound of the surf fills the air as wave after wave of relaxation and comfort lull you into a wonderful sleep.  You're never alone with Tracks To Relax, we will always be here for you in these challenging times to help you relax.

Background music for this episode "Music For Manatees" by Kevin MacLeod is provided under creative commons license by Incompetech.com

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.

Support us on Patreon:  www.Patreon.com/trackstorelax 

Support us on Super Cast trackstorelaxnetwork.supercast.tech

 

2020-03-25
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I Am Deserving Sleep Meditation

Our Premium Podcast is now available on SuperCast with over 160 Guided Sleep Meditations! Listen with your favourite Podcast APP, details at www.TracksToRelax.com  This soothing affirmations session may help you break through limiting beliefs that are holding you back or preventing you receiving everything the universe has to offer. Drift off to sleep at any time and listen again and again whenever you want to re-enforce that you deserve whatever it is you dream of.  

2020-03-01
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Peace and harmony sleep or nap meditation

This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds.

Imagine yourself sitting on a bench in a beautiful park. Notice all the sounds you can hear and how green everything is. The warm sunshine fills the park as a group of people, just over there are doing Tai Chi.  As you watch them slowly moving as they do their traditional forms, the sound of the small stream and the singing birds allow you to relax deeply and let go of stress.

2020-02-22
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Serene Escape Sleep Meditation

Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep.  We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at some point (you might not remember when), you'll drift off into a wonderful night's sleep.

2020-01-30
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Staircase Guided Sleep Meditation

Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest you need.

Become a premium subscriber and get access to 120+ guided sleep meditations and new sessions each month!  Visit https://www.TracksToRelax.com for details and instant access!

2019-12-18
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Rejuvenate Nap Meditation

Enjoy a wonderful afternoon nap and awaken Rejuvenated with this powerful nap meditation. 

Subscribe to our premium channel and get instant access to over 120 guided sleep meditations at https://www.TracksToRelax.com

2019-12-10
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Christmas Miracle Sleep Meditation (Short Edition)

Christmas time is a wonderful time of year and we hope that this holiday themed sleep meditation will help put you in the Christmas spirit. This relaxing session includes a reading from "A Visit From St. Nicholas".  Enjoy the long play version of this sleep meditation any many others in our premium collection. To subscribe, simply visit TracksToRelax.com

2019-11-23
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Calm Your Anxiety Sleep Meditation (Podcast Edition)

This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious.  During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective.  Remember to check out our Premium Sleep Meditation Podcast at www.TracksToRelax.com

2019-11-20
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Countdown to calm sleep meditation

Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1.  Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relaxing every muscle along the way.

2019-09-13
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Relax Quickly Sleep Meditation (Free Episode)

When you want to relax quickly at bedtime, this guided meditation can help you let go of built up tension and calm you mind so you can fall asleep quickly.  Become a supporter of the Tracks To Relax Sleep Meditation Podcast for just $2 and get instant access to longer, more relaxing sleep meditations. Visit https://www.trackstorelax.com for all the details!

2019-08-08
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Helping Hand Sleep Meditation (Free Edition)

Take a journey way, way down into deep relaxation and comfort as a sense of safety and security builds within you.  A loving source of positive energy awaits you as you sit in the most comfortable chair you?ve ever sat in and drift off into a deep wonderful sleep. 

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.

Support us on Patreon:  www.Patreon.com/trackstorelax 

Support us on Super Cast trackstorelaxnetwork.supercast.tech

2019-06-18
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Positive Affirmations 3 Sleep Meditation (Podcast Edition)

We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will lift your spirits while helping you relax and calm your mind. It's the perfect paced meditation to help you relax completely and fall asleep. 

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.

Support us on Patreon:  www.Patreon.com/trackstorelax 

Support us on Super Cast trackstorelaxnetwork.supercast.tech

2019-05-10
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Cavern Of Peace Sleep Meditation (Short Version)

The Cavern of Peace, a place where you can relax completely and anything is possible. Unleash your inner strength and you ability to make the positive changes in your life you desire. 

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.

Support us on Patreon:  www.Patreon.com/trackstorelax 

Support us on Super Cast trackstorelaxnetwork.supercast.tech

2019-02-23
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Island Paradise Sleep Meditation (Free Edition)

Imagine yourself on a beautiful tropical beach. Take a walk and explore as you relax and drift off into a wonderful sleep to the sound of the ocean waves. 

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.

Support us on Patreon:  www.Patreon.com/trackstorelax 

Support us on Super Cast trackstorelaxnetwork.supercast.tech

2019-02-05
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Ripples Of Relaxation Sleep Meditation

Sit by the lake and relax for awhile. As the loons pass by and the sound of the water lapping the shore help you to relax more and more. You may be surprised at just how relaxed you become as you drift off into a wonderful sleep.  

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.

Support us on Patreon:  www.Patreon.com/trackstorelax 

Support us on Super Cast trackstorelaxnetwork.supercast.tech

2018-07-28
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Comfort & Relaxation Sleep Meditation

Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation. 

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.

Support us on Patreon:  www.Patreon.com/trackstorelax 

Support us on Super Cast trackstorelaxnetwork.supercast.tech

2018-01-17
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Skipping Stones Guided Sleep Meditation

Focusing on your goals on a regular basis is important! Now you can fall asleep at night while thinking about your goals, so that you'll awaken with a mindset to go out and achieve them!

"Light Awash" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons Attribution license 3.0 http://creativecommons.org/licenses/by/3.0/

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.

Support us on Patreon:  www.Patreon.com/trackstorelax 

Support us on Super Cast trackstorelaxnetwork.supercast.tech

2017-12-18
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Tracks To Relax Guided Sleep Meditations Podcast Trailer

Relax your mind and body at bedtime so you can fall asleep more easily with Tracks To Relax Guided Sleep Meditations Podcast. The most relaxing way to end your day! 

Listen on Spotify https://open.spotify.com/show/75BvaaxemjYBSLP03xpm3m?si=wsKOnSTBQDOzVYqnRhzaAQ

Listen on Apple Podcasts

https://podcasts.apple.com/us/podcast/guided-sleep-meditations/id834515877 

Our Feed:  https://trackstorelaxpodcast.com/rss 

Premium Channel:  https://www.trackstorelax.com/join.html 

 

2017-12-15
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