Sveriges 100 mest populära podcasts

Hay House Meditations

Hay House Meditations

Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.

Prenumerera

iTunes / Overcast / RSS

Webbplats

hayhouse.com/meditation

Avsnitt

Sonia Choquette | Morning Meditation to Call Your Guides

Begin your day by calling in your Spirit Guide! Join Sonia Choquette as she guides you in this morning meditation. You will experience being surrounded by the love of your Spirit Guide, giving you confidence and creativity. With the support of your guide, your heart will open, encouraging you to replace fear with enthusiasm as you welcome a beautiful new day! If you enjoy this meditation we think you?ll love Sonia?s brand-new Ask Your Guides Oracle Cards.  This 56-card oracle deck and guidebook offer personal guidance from your spiritual support system: your higher self, angels, spirit guides, and helpers on the Other Side. Visit hayhouse.com/askyourguides to get your own deck today!

2024-02-25
Länk till avsnitt

Colette Baron-Reid | Meet Your Spirit Team

Find relaxation by focusing on your breath in this guided visualization meditation from Colette Baron-Reid. Imagine a serene beach and visualize a celestial realm where you connect with your spirit team, feeling their love and guidance. Through this experience, you receive their wisdom, support, and reassurance, fostering a sense of belonging and empowerment to navigate life's challenges with grace and confidence. If you enjoy this meditation, we think you'll love all eleven meditations in Colette?s brand-new collection, Eleven 11-Minute Meditations to Manifest Your Highest Self! To listen FREE with a trial of the Empower You Unlimited Audio App, visit hayhouse.com/empoweryou.

2024-02-18
Länk till avsnitt

Denise Linn | Manifesting Miracles in the Coming Day

Start the day feeling empowered, and welcome extraordinary love and light into the coming hours. Guiding your breath and your journey, Denise Linn will help you learn to feel safe and present for all the incredible experiences that are opening to you in this very moment. Every day is a new beginning, and it holds a new cycle. You are ready for this new cycle. Visualize yourself having a peaceful, content, and vibrant morning, and then bring those feelings with you into your reality. If you enjoy this meditation, we think you'll love The Sacred Clutter Clearing Journal, Denise's brand-new journal gives you the expert guidance and deep inspiration to clear clutter in all its forms from your home and your life. Get yours today at hayhouse.com/clutterclearingjournal.

2024-02-11
Länk till avsnitt

Michelle Anise | Discover True Abundance While You Sleep with Binaural Beats

In this relaxing sleep meditation, artist and healing arts practitioner Michelle Anise blends sub-audible Delta brainwave-inducing binaural beats, nature sounds, and calming music to create a supportive environment for you to relax into a profound and rejuvenating sleep. As you drift off, the teachings and affirmations embedded will permeate your subconscious, sowing seeds that will gradually blossom and influence your waking life. Scientifically validated by the National Institutes of Health, the binaural beat frequencies have demonstrated efficacy in enhancing sleep onset, duration, and overall sleep quality. You can listen to the 2-hour extended version of this sleep practice and full 4-track meditation collection FREE with a trial of the Empower You Unlimited Audio App. To start your trial and listen now, visit hayhouse.com/empoweryou.

2024-02-04
Länk till avsnitt

Spring Washam | Guided Meditation to Embody the Spirit of Harriet Tubman

Embodying the spirit of Harriet Tubman means summoning within you the strength, courage, and wisdom to overcome life?s greatest challenges. Spiritual teacher and healer, Spring Washam, guides you on this meditative journey, inspired by the spirit of great patriot Harriet Tubman, to become resilient, fearless, and willing to be exactly who we are. If you enjoy this meditation, we think you'll love Spring's book The Spirit of Harriet Tubman, now available in paperback. Visit hayhouse.com/tubman to get yourself a copy today!

2024-01-28
Länk till avsnitt

Alberto Villoldo | Morning Meditation & Breathing Exercise

Raise your vibration with this uplifting meditation from shamanic teacher and healer Alberto Villoldo. Alberto guides you through a powerful breathing technique to cleanse your chakras and uses classic shamanic archetypes as a map for your meditation journey. Daily practice of this meditation improves your physical health, increases mental clarity, and cleanses the luminous energetic field around you. With this meditation, you can connect with the creative and liberating forces of nature every morning! If you enjoy this meditation, we think you'll love Alberto's brand-new audiobook, Grow a New Body Cookbook. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empower.

2024-01-07
Länk till avsnitt

Sonia Choquette - High Vibration Meditation

Is it time for a tune-up? Vibrational healer and psychic Sonia Choquette leads you on a meditative journey to adjust your personal vibration. Achieve a higher, Divine resonance that allows you to receive more love and abundance in your life. If you enjoy this meditation we think you'll love Sonia's brand new Trust Your Vibes Guided Journal available November 7th. To pre-order yours today, visit hayhouse.com/vibes. 

2023-11-05
Länk till avsnitt

Kimberly Snyder | Connecting to Your True Self

Join best-selling author Kimberly Snyder for a practical enlightenment meditation to connect with your true Self. You?ll be guided to rest your body in peaceful stillness, awaken your energetic body with a breathwork, and then connect to the voice of the true Self in meditation. You can listen to Kimberly's full audiobook, You Are More Than You Think You Are FREE for 14 days in the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empower.

2023-01-29
Länk till avsnitt

Rebecca Campbell | Returning to the Sacred Temple Within You

Journey through the portal of your heart into your own inner temple in this guided meditation from Rebecca Campbell. Meet the loving guardians of your temple, offer up a request for healing at the altar, and surrender as you receive the guidance your soul is longing for. You can listen to more meditations from Rebecca FREE for 14 days in the Empower You Unlimited Audio App. To download it to day, Apple users visit hayhouse.com/apple and Android users visit hayhouse.com/google.

2022-10-10
Länk till avsnitt

Michelle Buchanan - Numerology Meditation

You already contain within you the essence, wisdom and virtues of each and every number. You can call on this wisdom and activate these energies anytime you choose, simply by setting the intention. Release all of your worries and cares and tap deep into a feeling of tranquility. As you focus your attention upon the virtues of each number in this meditation, you'll begin to activate them within yourself. Once you activate these energies, you?ll begin to experience balance, wellness and harmony in all aspects of your life.

2020-05-03
Länk till avsnitt

Anita Moorjani - Deep Relaxation Echo Meditation

Follow the distant voice of Anita Moorjani as you are led into a state of deep relaxation. Once you are deeply relaxed, you?ll receive healing messages and affirmations to feel centered, divinely guided and fully refreshed. This specially recorded meditation allows the self-acceptance affirmations to sink deep into the subconscious mind. This is a longer meditation perfect for early morning meditation.

2020-04-26
Länk till avsnitt

Dr. Darren Weissman - Chakra Meditation for Infinite Love and Gratitude

Indulge in this full-body meditation as you are gently led through each chakra to uplift and inspire every part of your being. Dr. Weissman moves through each chakra using the transformative power of color, spiritually soothing music, and healing words to help you reach your highest level of love and gratitude. Release unwanted or harmful beliefs, make space for divine guidance and support, and feel a restoration of balance during this powerful meditation. This meditation is a wonderful way to discover what thoughts, beliefs or behaviors may be keeping you from truly connecting to the divine source of love within.

2020-04-19
Länk till avsnitt

Joan Borysenko - Loving Kindness Meditation

Join Joan Borysenko as she guides you through each breath in this soothing meditation to a place of ultimate relaxation. Feel your breath flow throughout your body starting at your head and down through your solar plexus. Journey through your inner self to find your center and feel who you really are. Feel your energy and strength as you sink deeper into each breath. Allow your confidence to shine through and discover the energy radiating from your heart as you open up to the passion of life and the compassion for others. Enjoy this time to bring light and love to yourself and to those all around you.

2020-04-05
Länk till avsnitt

James Van Praagh - Your Soul's Sanctuary

 In this enlightening meditation, learn to create a sanctuary for your soul to experience peace, happiness and love. Remember some of your happiest memories to help decorate your inner meditation space and find the grace and warmth in significant life events. Reflect on your soul's lessons and find peace on your spiritual journey.

2020-02-02
Länk till avsnitt

Denise Linn - Who You Are is Enough

Surrender to spirit within in this guided meditation by Denise Linn. Slip into bliss as you repeat the loving affirmations that will inspire and encourage you to relax and realize you are enough, you are remarkable and you are valued. Walk along this comforting pathway and begin your day in complete confidence and restored faith in your daily living.

2020-01-26
Länk till avsnitt

Denise Linn - Deep Breathing Calm Meditation

This fast-paced, yet relaxing guided meditation is perfect for anyone with an active mind. You?ll be moved rapidly from quick thoughts to deep breathing calm with the help of Denise Linn. Clear the bustle in your mind and settle in to this healing meditation to release all worries, concerns and fears. Move negative energy out and invite positive energy in with the motion of each breath. You?ll feel relaxed, refreshed and rejuvenated for the rest of the day.

2020-01-19
Länk till avsnitt

Bernie Siegel - Meditation for Peace of Mind

Give yourself this gift of restoring your love, joy, hope and optimism that is innate within you. Take some time for yourself for healing and listen to this guided meditation by Dr. Bernie Siegel. Ask for support and receive it while you become calmer and more at peace. Relax and let go of all of your tension and worries. Simply follow the healing voice of Dr. Siegel as you let the burdens of life roll off your shoulders. Love moves through your body, leaving behind resentment, hatred and disappointment. Peace fills your life and your body, offering a deeply relaxing state of being. This beautiful mediation is perfect if you are facing a health challenge or a stressful time in your life. Dr. Siegel?s wise words, the soothing music and this rewarding journey will open every cell in your body and fill them with love, joy, hope and optimism.

2020-01-12
Länk till avsnitt

Colette Baron-Reid - Chakra III Meditation

In this next meditation, Colette Baron-Reid helps you embrace the third chakra of your journey. You?ll experience colors of lemon yellow at the center of your being. Soothing sounds allow you to relax and hone in on this energy center. Absorb your inner power and individuality through each deep breath.

2020-01-05
Länk till avsnitt

You Can Heal Your Life® Podcast Trailer

In today?s fast-paced, on-demand world?it can be hard to reserve time for reflection and growth...For asking those important questions about spirituality, health and wellness, self-empowerment, and all the other topics that affect how we experience our world.

That?s why we created the ?You Can Heal Your Life?podcast.Featuring world-renowned experts who are on the cutting-edge of new ideas and dynamic concepts?we?re working to give you an empowered perspective on your past, present, and future life.

Elevate your morning coffee, afternoon walk, or evening commute into an inspirational, motivational, and transformational personal growth experience?with life-changing insights and real-world solutions.

2020-01-01
Länk till avsnitt

Joan Borysenko - Cultivating Compassion - Meditations for Courage and Compassion

Take the time to honor yourself by putting forth your energy in this free guided meditation by Joan Borysenko. Together, you can decrease stress by cultivating positive energy and increase happiness by heightening your courage and compassion. Calm your mind and you let go of the chaos of the day and allow for the present moment to transcend the spirit into the natural state of relaxation of your body. Enjoy letting go as you travel deeper into your subconscious in order to welcome ease and love into your heart. Nurture yourself and who you really are in order to cultivate courage and strength, building your confidence, and opening yourself up to compassion for yourself and for others. 

2019-12-29
Länk till avsnitt

Denise Linn - Cellular Healing

Spend this time meditating with Denise Linn for a free guided meditation in cellular healing. Find relaxation as your body breaths to let go of all the tension and stress of daily life and open your spirit to peace and love. You will take this time to heal yourself from the inside, out, by healing the cells within your body. Envision yourself as a tiny being, traveling inside your body, from your mouth to your digestive tract, as you continue to shrink into your blood vessels and you work to repair your DNA. Fill your body with light and allow your vessels to heal as you begin to grow and all things are transformed, healed and repaired for your greatest good. Envision your future in perfect health and feel the reality of this. As you feel it, so it shall be.

2019-12-22
Länk till avsnitt

Sylvia Browne - Hall of Reconnection

Take this moment to allow yourself to take a trip into the Hall of Reconnection in this free guided meditation narrated by Sylvia Browne. You are guided into this temple of radiance and godliness to reconnect with those spirits you wish to speak in privacy and peace. It is a place where you can feel comfortable to interact freely. Time has no limitations or boundaries in this space, thus you are able to work through your desires and reconnect with the minds that you seek to communicate with. Embrace the time to fulfill your desires to communicate so that nothing can be left unsaid or undone. Perform this meditation as many times as you would like in order to visit and communicate with the many souls that you have encountered.

2019-12-17
Länk till avsnitt

davidji - Burning Brightly

Invigorate your spirit as you are guided through davidji?s free meditation to strengthen the chakra. The fire element generates our energy and intensity. Agne ? our digestive fire that nourishes our present moments is called upon to feed our spiritual desires. This energized motivational mantra will directly awaken the spirit and encourage cellular movement, motivating the inner fires to react and answer to your calls. 

2019-12-08
Länk till avsnitt

Judith Orloff, M.D. - Surrender Fear

Fear is a form of stress. Science has demonstrated that it promotes survival but can become harmful when it exists as a frequent response to the environment surrounding you. Surrender Fear is Judith Orloff?s free guided meditation provided by Hay House to help you work through your fears and gain strength from releasing it. By taking this spiritual journey to free you from fear, your spirit will release itself from stress by surrendering fear and transitioning into faith and compassion. Sense and access the heart chakra to surrender the fear and negativity with ease as you refine your consciousness. 

2019-12-04
Länk till avsnitt

Doreen Virtue - Manifesting with Angels

What you care to manifest will be fulfilled as you practice Doreen Virtue?s free guide for manifestation, Manifesting with Angels, provided by Hay House. You deserve to receive, and through giving will this come to be. Manifesting with the angels will help you to give to the world as your earthly purpose guides your goals to fruition. Decide what you want and request guidance for progression to know what you need. These things will manifest and become your reality. Doreen will guide manifestation to help you to gain what you need to become successful in your endeavors. Proceed with confidence, gratitude, and faith. 

2019-11-19
Länk till avsnitt

Louise Hay - Meditations for Job Success

Positive affirmations for job success in the work place, by Louise Hay of Hay House, has offered this free guided meditation to support you in all of your career related endeavors. Interactions with people and tasks will feel natural and supporting in their roles as you carry out your daily work. You will find yourself more organized and clear headed. Relationships and interactions with others will be positive experiences as you thank each encounter for the blessings that they have to offer. Find peace and balance in your duties and ambitions as you continue to grow within your career and in life.

2019-11-12
Länk till avsnitt

Denise Linn - Connecting to Spirit

As the storm on the horizon cleanses the air, open yourself to spirit as Denise Linn guides your awareness of your own body in this free meditation provided by Hay House. Allowing you to relax and open up to spirit, exhale all tension and surrender to the peace that exists within and all around you. Open your heart to receive the guidance and love. Know that all is well and everything is supporting your life and your ambitions. 

2019-11-03
Länk till avsnitt

Judith Orloff, M.D. - Surrender Stress

An angelic chorus accentuates the voice of Judith Orloff as she guides you through a meditation to release stress and find calm. Allow the thoughts that come with the chaos of life to release as you find a quiet within yourself that permits the calm to be absorbed while all negativity is expelled from your being. The only focus is calm. As you embrace it, the body will release the tension that exists while it, and stress, is exhaled outward and shown love for making you aware of the present existence that requires change within your present life and physical being.   Allow yourself to rejuvenate and find peace through natural release of endorphins and serotonin. With this, your stress hormones decrease and your thoughts become more organized. Surrender to the calm. Surrender to the peace. Surrender to the sense of well-being in this free guided meditation provided to you by Hay House.   

2019-10-28
Länk till avsnitt

Davidji - Emotional Freedom

Envelop yourself in the sounds of nature with Davidji's free guided meditation from Hay House. Become one with nature as the soothing sounds of a flowing stream are joined together with the timbres of rhythmic tones and chanting. Davidji guides the mind through a spiritual journey as the heart becomes open to love, healing, and self-appreciation. Allow yourself to let go of grief and find the strength within yourself to forgive. Find tranquility within the sacred shelter of the Universe and open your heart to only love, your spirits true form, and find healing in that existence, even if it is but a momentary being.   

2019-10-21
Länk till avsnitt

Sylvia Browne - Temple of Voices

Hay House introduces Sylvia Browne in her free guided meditation. Envision yourself in a golden temple radiating light from all around.  Harmonious voices radiate through its halls with symphonic sounds of all types. Existing as tones that have yet to be discovered through human life. All sounds exist together as one, yet radiate in magnificence and perfect harmony. The melodious sounds are mesmerizing; as if angels are singing, thus making your own soul sing. Rejuvenate, refresh, and return to yourself with a renewed motivation and sense of being. 

2019-10-06
Länk till avsnitt

davidji - Thanksgiving Meditation

Feel yourself slow down and settle in while you prepare for this timely gratitude meditation by davidji. Get comfortable, close your eyes, and take a long breath in. Start the flow of thankful energy, feel the universe flow right through you. Feel your heart fill with unconditional love, and as you release it, feel it wash over all your family; who has stood by you, protected you, and that you have bonded with. Allow the sound of waves to wash you into a state of overflowing gratitude.

2019-09-29
Länk till avsnitt

Lissa Rankin, M.D. - A Self-Healing Meditation

The beautiful symphonic music will help you to transcend into a place of calm. Allow the relaxation to flow through you as you breath. Your hearts light is nurtured as you take this time to be aware of your own body. Connect with Mother Earth and feel the energy that exists within the Matrix of the Universe and all that is. Release all limiting beliefs that no longer serve you. Disconnect from any draining connections and return them to Spirit to reclaim all your energy for yourself. Free all who are feeding upon it so that you can feel yourself and utilize your own energy combined with Earth to serve your greatest good. Find infinite love within your future self and your enlightened version of your being in complete balance with the Universe. Enjoy this free guided meditation by Lissa Rankin M.D. from Hay House HERE.

2019-09-24
Länk till avsnitt

Doreen Virtue, Ph.D. - Evening Meditation

As the starry night reveals itself to introduce the calming darkness of which we originate, which cultivates quiet and spiritual openness, we become more receptive to spirit and open to capturing our life?s purpose. Join Doreen Virtue in this free guided meditation to enjoy a restful night?s sleep. Open yourself to the healing energy of the love that is in you in order to regain balance and become refreshed after a deep, restful sleep. Your spirit and body will bathe in the divine as you acknowledge that the source provides for all of your needs in life. You are loved and deserve this time of peace. Feel the blissfulness and release all barriers that keep you from enjoying your divine true essence. All exists for everyone?s growth and higher good. Open yourself up to allowing all of these growth lessons to come to you in divine order.

2019-09-17
Länk till avsnitt

Denise Linn - Serene Inner Peace

Exercise and access your sense of inner peace with Denise Linn in this free guided meditation provided by Hay House. Be receptive to your state of being and experience awareness of your present existence. Sense your surroundings and be present in the here and now as you welcome the pure love that exists through our source and feeds our spirit. Visit an enchanted foggy lake as the soothing lapping of water on the grassy shore leads you to a small rowboat that has been waiting for you. Settle in as it drifts along the water and allows you the moment to let go of all concerns and takes you on a journey to absorb energy and love in a sanctuary. You are at peace. 

2019-09-08
Länk till avsnitt

Judith Orloff - Angel Protection

Allow Judith Orloff to help you contact your angels for protection in this free guided meditation provided by Hay House. Enchanted, loving forces in the Universe are available to us for aid if we are willing to open ourselves to them. Find center and a state of calm as you access your intuitive chakra. Surrender yourself to the relaxed state and awaken your third eye so that you can be aware of the angels who are greeting you. Angels are attracted to your purity of being. Your intuition will guide you through this interaction and offer up subtle insights to aid you in your endeavors. 

2019-09-01
Länk till avsnitt

Sylvia Browne - Hall of Healing

Sylvia Browne takes you through this free guided meditation through the Hall of Healing to support your endeavors in revitalizing your body and aiding in your attempts to heal with medical care and guidance from your physician. As you enter into the healing space, a healing green light fills the space.   Present among spiritual symbols are healing objects that take away depression and chronic illness; relieving pain for pleasure, serenity and light. Visualization will allow you to the present in these healing lights so that they may remove any negativity and pain from your being. Returning yourself to your body refreshed, invigorated, healed. 

2019-08-25
Länk till avsnitt

Doreen Virtue - Evening Meditation

As the starry night reveals itself to introduce the calming darkness of which we originate, which cultivates quiet and spiritual openness, we become more receptive to spirit and open to capturing our life?s purpose. Join Doreen Virtue in this free guided meditation to enjoy a restful night?s sleep. Open yourself to the healing energy of the love that is in you in order to regain balance and become refreshed after a deep, restful sleep. Your spirit and body will bathe in the divine as you acknowledge that the source provides for all of your needs in life. You are loved and deserve this time of peace. Feel the blissfulness and release all barriers that keep you from enjoying your divine true essence. All exists for everyone?s growth and higher good. Open yourself up to allowing all of these growth lessons to come to you in divine order. 

2019-08-12
Länk till avsnitt

Colette Baron-Reid - Aligning and Energizing Your Chakra

Return with Colette Baron-Reid back to the sand and sublime oceanic resonance as she takes you on a journey through this free guided meditation for aligning and energizing your chakra. Bathe yourself in color and light radiating from the sun?s rays and feeding your energy through the center of your being. Feel the energy radiating from the elemental power of fire. Its color is yellow. Embrace it as it feeds the fire within yourself as it radiates throughout the Universe.

2019-08-05
Länk till avsnitt

Louise Hay - Meditation for Creativity

Join Louise Hay in positive affirmations to release creativity. This minute long introduction guides the spirit to resourcing its original talents and unique gifts in order to allow the body to perform to its greatest ability in thoughts, creative processing, problem solving, movement, and balance. 

2019-07-29
Länk till avsnitt

Sonia Choquette - Receiving Divine Guidance Meditation

Observe your spirit as a dancing flame in this calming guided meditation with Sonia Choquette, best-selling author of several books including Walking Home. Reconnect with your spiritual teachers and guides as you leave your physical body and let your dancing flame of spirit merge with the infinite intelligence of the divine. The eternal flame of source allows you to see your body as an observer to uncover your feelings about your physical existence. Release judgments, resistance and sadness as you observe from above. The Divine Mother is with you and looks upon your physical being with love, affection and devotion. See your physical body as a holy creation from the Divine Mother. How have you treated this gift? Have you appreciated, cared for and valued your body? Through fresh eyes, you?ll rediscover the joys and beauty of your body. You?ll understand the magnificence of your physical vessel, as it is filled with light and vitality. This free guided mediation is perfect to use when you need a revitalization of body and spirt.

2019-07-22
Länk till avsnitt

davidji - Stepping Into Clarity Meditation

Let the beating of the drum open the doorway to clarity with this free guided meditation with davidji. The choices you make, the fork in the road, the first step, the habit, the addiction, the stance you take, all point to that place inside that the ego forgets to remember. Let the air flow freely as the thoughts drift away.  Bongo beats and soothing sounds offer an invitation from the universe to return to that quiet place within, to the wisdom of creation, so you can see clearly and without the mind. Ruminate softly on the questions posed, keeping the mind out of it, and going deeper into the intuition of your soul.  You know what you need. You already know what steps to take. Let the answers cross your heart and fortify your resolve.  This one step becomes the fabric of your life. Plant your intentions in the fertile soil of your heart and your soul, and begin to live as you were destined. This is an excellent meditation to use when you feel you are at a crossroads, facing a life-changing decision, to clear the mind and open the heart ? for the answer that is ultimate alignment with who you are.

2019-07-14
Länk till avsnitt

Judith Orloff - The Power of Surrender Meditation

 

Intuitive healer, psychotherapist and author of the national best-seller, The Ecstasy of Surrender, Dr. Orloff offers a free guided meditation to help you surrender and heal right now. Revere and trust your sacred inner voice to access the wisdom of the universe and get in the flow of life. To surrender is not a weakness, but a potent stress relieving tool that offers power, ease and grace to move through life in the ups and downs. By using surrender meditations, you?ll release the roadblocks and the strain that comes from trying too hard so you can reach your goals and aspirations. Let Dr. Orloff guide you on a journey of surrender to uncover the rich rewards of being in flow with all that life has to offer.

2019-07-07
Länk till avsnitt

Mike Dow- Thought Stream Meditation

Mike Dow?s 12 minute thought stream meditation is directed towards navigating through the chaos of life and our surroundings in order to find peace within ourselves.  Cultivating the inner posture to reflect on life and its wonders. Embracing the now, in all its beauty and taking the time to find peace within yourself. Opening up to embracing the flow of life. This verbal meditation guides thoughts toward the focus of the reality that exists beyond perception in order to sense the truest part of our being.  Free yourself of negativity and strenuous thoughts that weaken the body and the mind.  Find peace in the moment that exists in the now.

2019-07-01
Länk till avsnitt

Denise Linn - Exuberant Self-Esteem Meditation

Go on a delightful and exhilarating journey with Denise Linn in a free guided meditation that brings strength and self-confidence. Let the wonderful warm waves of relaxation wash over you as you breathe deeply and visualize yourself doing something that stirs passions from deep within. The sense of power surging through you will remind you of how much good is within you and the difference you make in the world. Feel the boost of self-confidence in Denise?s words as you repeat them to yourself as if they were spiritual seeds planted in the fertile soil of your soul. By using this guided meditation regularly, each and every day, you?ll become more self-confident, empowered and aligned with your spiritual essence. You are a wondrous and remarkable being and just by being alive, you contribute to the goodness of the world!

2019-06-23
Länk till avsnitt

Colette Baron-Reid - Sanctuary Chakra Meditation

 

Walk along a white sandy beach beside an enchanted ocean. Let all of your worries dissipate as you sink into the soothing voice of Colette Baron-Reid. As you walk along the sandy shore with bare feet sinking softly in the sand, reconnect with the power of the earth. Feel the warmth of the sun?s rays as it blankets your skin. This gentle guided meditation will return to you feelings of deep peace and relaxation. When you open your eyes, you?ll feel a sense of renewal that will carry you through the day.

2019-06-16
Länk till avsnitt

Diana Cooper and Tim Whild - Accelerate Your Journey to the Light Meditation

 

In this calming meditation featuring Diana Cooper and Tim Whild, you?ll be guided through all 12 chakras to accelerate your journey to the pure white light of your soul. As you travel through each of the 12 chakras, you?ll be calling upon the archangels for specific healing and empowering ascension for health, peace, abundance and spiritual wisdom.  As each chakra is touched, a warm sensation runs through that part of your body and creates a path to your highest spiritual connection.  You?ll open the gateway to universal nomadic wisdom that is always available to you and access the secrets of deep peace and eternal life. This comprehensive chakra meditation will leave you feeling rejuvenated and reconnected to the inner wisdom of your soul.  This is a great way to restore balance in the body and calm your mind.

2019-06-09
Länk till avsnitt

davidji - Water is Life

Rain washes over you as fingers softly tap the piano keys during this powerful guided meditation with davidji. Water is the source of life and flows through you to remove what is no longer needed. Let water cleanse, purify and rejuvenate your soul ? release the stagnant and allow the good of life to enter effortlessly. Feel the tender whispers of healing run through you and quench your thirst for pure connection. This enchanted music meditation will surely leave you refreshed and replenished as you take on your day. And remember, your purpose is not to seek love. Seek and find you will ? all the love and sustenance you need in every single moment.

2019-06-02
Länk till avsnitt

Louise Hay - Meditation for Health

Take care of your body by starting with these positive affirmations from Louise Hay, bestselling author of You Can Heal Your Life and founder of Hay House Publishing. As you listen and repeat these health affirmations, you?ll begin to feel empowered to make healthier choices for your body, mind and soul. Louise Hay has been teaching people for decades how to heal their bodies and their lives. This guided meditation with health affirmations will help you begin your journey to better living. You have the power and the self-discipline to make great choices in your life. Starting with this meditation, you really can heal your life.

2019-05-26
Länk till avsnitt

Sonia Choquette - Meditation for Receiving Divine Guidance

 

A meditation that will make you say?ahhhh. In this soothing guided meditation by Sonia Choquette, author of Walking Home, you?ll open to the divine guidance that is always within you. Once you quiet the body and mind, messages will come to heal, inspire and guide you. The eternal all-knowing divinely guided you will be lifted above your body and reconnect with your higher power as Sonia gently guides this beautiful union of spirit. Forces and spirits help you as you accept and receive divine insights from your higher self. Your vibrational frequency will rise as you release illness, pain, stress or discomfort that you may be experiencing right now. Breathe in the peace and exhale any and all worries, fears and anxieties, while opening the door to pure connection with spirit and all things. This is a wonderful meditation to do when you are feeling depleted, disconnected, grieving or lonely. 

2019-05-19
Länk till avsnitt

Bernie Siegal - Overcome Life Stress and Strains Meditation

 

Release all stress and strain in this relaxing guided meditation with Dr. Bernie Siegel. See the world and your challenges as a classroom of resources. As you change your view on what you currently face today, knowledge, insight and solutions appear easily and effortlessly. As you sink deeper into a relaxed state, you?ll instantly feel calmer and more empowered as the worries fade away, if only for thirty minutes. Give yourself this time and a quiet space to go within and quiet the thoughts that trouble you. Take the time to heal yourself ? you deserve it ? you are a gift. Use this meditation often if you are experiencing stress and strain or facing challenges that may be affecting your health.

2019-05-12
Länk till avsnitt
Hur lyssnar man på podcast?

En liten tjänst av I'm With Friends. Finns även på engelska.
Uppdateras med hjälp från iTunes.