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Meditation Minis Podcast

Meditation Minis Podcast

Meditation for Busy People | Guided Meditations for Anxiety and Stress Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - in 15 minutes or less. Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention? like driving your car. Stay safe - thanks! For more information visit: http://chelhamilton.com

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Meditation Deepener Practice

This meditation is designed to support you in getting to a deeper state in your practice. And once you know how to go someplace it's easier to get there again - with or without this recording! Because of the nature of this technique it's especially important that you only listen to this episode when you are in a place you are 100% safe to close your eyes. (ie: NO DRIVING while listening! Stay safe!) Thank you for being a listener of the show and have a wonderful week. :-)
2019-06-10
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Wiggle It Meditation

Are you a "fidgeter," feeling physically uncomfortable today, or just want to learn to sink into greater stillness? Then this is a great episode for you! Today's show is brought to you by Ziprecruiter. Get a month FREE at http://Ziprecruiter.com/minis AND support the show!
2019-05-20
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Relaxing Self Comforting Meditation

Drift into ease, peace, and comfort with this relaxing meditation. Support the show by visiting http://ThredUp.com/minis today and get 30% off your first order. Save up to 90% off retail AND shop guilt free at ThredUp today. Thank you for sharing this show with your friends, email lists, and on social media. It's been so amazing hearing from listeners about how much these meditations have helped them in their lives.
2019-05-13
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Free From the Trap of Negativity

A meditation to overcome negativity in ourselves and in how others try to pull us down. Get $10 off your anti-aging formula from "For Hers" today. Go to http:// ForHers.com/minis to support your skin AND the show.
2019-04-29
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Heart Breath Connection Meditation

This episode is all about breathing into your chest and heart space. Creating connection with self and allowing what is... to be. :-) Support the show and try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis ZipRecruiter. The smartest way to hire.
2019-04-22
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Comfortable Confident You

Grow your comfort and confidence in yourself with this meditation. Feel better and better about YOU each and every day. Get 30% off your first order at http://thredup.com/minis - Support the show and the planet while looking amazing and saving up to 90% off retail when you go to http://thredup.com/minis
2019-04-15
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Moonlight Reset Relaxation Meditation

Brought to you by Native. For 20% off your first purchase visit http:// nativedeodorant.com and use promo code minis during checkout Thank you for supporting this show by visiting the sponsors!
2019-04-01
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161: Filling Up on the Light

A relaxing meditation guiding you in filling up with tranquility, light, and love. My listeners can get their first month of anti-aging formula "From Hers" for $10 off right now while supplies last (and subject to doctor approval). See website for full details.  Go to http://ForHers.com/minis Photo by pierangelo bettoni on Unsplash
2019-03-25
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160: Meditation On Being "Enough"

Let go of stress and self judgement while stepping into the graceful flow of remembering you are enough, intrinsically, already! Join me for this FREE ONLINE EVENT. ?Transform Your Impact? and empower yourself with the keys to make a massive difference in the world, make money, and live your life?s purpose here: https://transformyourimpact.com/chel This episode is brought to you by ThredUp. Meditation Minis listeners get 30% off your first order. Visit http://thredup.com/minis now Photo by Kristina Wagner on Unsplash
2019-03-18
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159: Reset Meditation of Floating Serenity

Let it all your doubts, anxiety, stress, and irritation float away as you reset into a calmer, clearer, you!  Visit https://ChelHamilton.com to sign up to get notified when the Meditation Minis Members site goes live, AND get in on all the FREE goodness of Alexa Henderson's Transform Your Impact series. Details, and sign up link, also on the front page of https://ChelHamilton.com Have an amazing week!!
2019-03-08
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158: Gratitude Meditation

Create your own wellspring of gratitude with this gentle guided gratitude meditation. Relax by the river and flow into more ease, appreciation, love, and gratitude for things big and small in your life. Support the show AND get 15% OFF your Branch Basics starter kit. Go to http://BranchBasics.com and use PROMO CODE: MINIS at checkout Clean your home safely, and effectively, with Branch Basics today Photo by Dmitry Sovyak on Unsplash
2019-02-11
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157: Releasing Stressful Thoughts and Feelings

Let the thoughts and feelings of stress, worry, anxiety, and irritation be released. No longer taking all that "stuff" so personally will give you greater freedom, calm, self esteem, and happiness. Let your stressful thoughts turn into bubbles and dust floating in a golden light with this meditation. Support the show. Try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis  ZipRecruiter. The smartest way to hire. Photo by A L L E F . V I N I C I U S ? on Unsplash Music by Chel Hamilton
2019-01-28
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156: Quiet Walk in the Snow Meditation

That feeling of deep silence and peace when the world is covered in new snow? That's where we are going in this meditation. Solitude. Silence. Peace. To step into it during these few minutes, so you can breathe into any time you need during the rest of your busy day. Support the show AND your own non-toxic home - Get 15% off your Branch Basics Starter kit today. Visit http://BranchBasics.com and use PROMO CODE: MINIS at checkout. Photo by Greg Rakozy on Unsplash Music by Chel Hamilton
2019-01-28
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155: Quiet Space Inside

Engaging your "relaxation response" for even just a handful of minutes can effectively reset your body and mind to a more resilient, focused, and clear state. This meditation will lead you into that quieter place inside so you can powerfully dip into your relaxation response and all of it's benefits of calm focus. Support the show AND get 15% off your Branch Basics Starter Kit today! Visit http://BranchBasics.com and use PROMO CODE: MINIS at checkout. Clean your house safely AND EFFECTIVELY with Branch Basics! Photo by Johannes Plenio on Unsplash
2019-01-20
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154: Meditation For Staying Asleep

This guided meditation will help you reprogram your mind to get and stay asleep more easily and deeply. It's a favorite from the archives, back by listener request. Enjoy! Get $20 off AND free shipping when you use promo code MINIS at http://Brooklinen.com Photo by Tj Kolesnik on Unsplash
2018-12-17
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153: Sleep Meditation for Easier Rest

Get 20% of your first month of Le Tote. Visit http://LeTote.com and enter Promo Code: CHEL Photo by Kate Stone Matheson on Unsplash
2018-12-10
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152: Increasing Your Confidence and Calm

Go to http://thirdlove.com/minis now to find your perfect-fitting bra? and get 15% off your first order! Photo by Church of the King on Unsplash
2018-12-10
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151: Gentle Meditation for Anxiety and Stress

Get $20 off AND free shipping when you use promo code MINIS at http://Brooklinen.com   Brooklinen ? these really are the best sheets ever! Photo by Roberto Nickson (@g) on Unsplash
2018-12-03
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150: Meditation to Grow More Confidence

This episode is an "affirmation meditation" to help you grow more confidence and self-strength. If you enjoy this style of guided meditation let me know and I will create more of them for the show. Write me at chel@chelhamilton.com :-) Support the show and try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis . ZipRecruiter. The smartest way to hire. Photo by Jeremy Cai on Unsplash Music by Chel Hamilton
2018-11-26
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149: Meditation for Healthier Eating Choices

Get relaxed, let go of past mistakes, and get energized to make better choices around food and drinks moving forward. Choosing the kinds of food, in the amounts, that you know make you feel good now and later too. This is not about weight (but it can help with that too) - its about choosing energy and vitality for you! Episode brought to you by Hint Water. Get 36 bottles for $36\. Visit http://drinkhint.com/minis and use the promo code MINIS at checkout. Photo by Brooke Lark on Unsplash Music by Chel Hamilton
2018-11-26
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148: Meditation for Making Tough Decisions

Are you struggling to make a decision in your life right now? Or do you often find yourself unsure which way to go? This episode will help you get calm, as well as get an "overview" perspective on the choices available to you, so you can feel more confident about your next steps. Get a trial month of the ForHers customized acne kit for $20 off - while supplies last. See website for full details. This would cost hundreds if you went to the doctor or a pharmacy! Go to http://ForHers.com/mini20 Join Chel for 3 days in April for the Radical Reset Workshop: A Journey to Your Essential Self. Learn more, and save your seat now at https://radicalresetworkshop.com/ Photo by Cory Woodward on Unsplash Music by Chel Hamilton
2018-11-19
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147: Self Love: More Empowered You

This episode features a special guest facilitator, Self Love Specialist Jennifer Davoust of the "Tune Into You" guided meditation podcast. This episode is brought to you by Robinhood. Robinhood is giving Minis listeners a FREE stock like Apple, Ford, or Sprint to help build your portfolio! Sign up at http://minis.robinhood.com today! Connect with Jennifer at https://www.jenniferdavoust.com/podcast/ and be sure to SUBSCRIBE to the Tune Into You Podcast on Apple Podcasts or Spotify to get more meditations each week. Photo by Brandi Ibrao on Unsplash
2018-11-12
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146: Meditation for Relaxing into Sleep

Relax into sleep with this meditation. Drifting, relaxing, and letting go. Quiet your mind and melt your body into the bed. This meditation is also great for mid-day DEEP relaxation AND reprograming how you think about sleep at night so you can get better rest. Take the stress out of getting dressed. Support the podcast AND get 20% your first Le Tote now. Go to http://LeTote.com and use the PROMO CODE: MINIS today! Photo by Vladislav Muslakov on Unsplash Music by Chel Hamilton
2018-11-12
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145: Float Away Stress

This episode is pure relaxation meditation. Become as light as a feather and float away from stress, tensions, and frustrations. Drift and release the stress of your week with this week's guided meditation.  This episode is brought to you by ThirdLove. ThirdLove knows there?s a perfect bra for everyone, so right now they are offering my listeners 15% off your first order! Go to http://thirdlove.com/minis now to find your perfect-fitting bra and get 15% off your first purchase! Photo by ?? ? on Unsplash
2018-11-05
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144: Get More Focused

Being able to get, and stay, more focused on the things in life that will move you forward is a big key to success. Learn to set aside distractions, return to center, and step into the freedom of focus with this week's meditation. Episode brought to you by Warby Parker. Order 5 pairs of glasses, and try them on for 5 days -- no obligation to buy! Ships free and includes a pre-paid return shipping label.  Visit http://warbyparker.com/minis Photo by Chase Clark on Unsplash
2018-10-29
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143: Creating Better Evenings

If after working (or being at school) all day you find yourself irritable or "checked out" this meditation will help you change that. Spend your evenings feeling happier, more joyful, and relaxed instead. For $50 off your first box of Green Chef go to http://GreenChef.us/minis Photo by Pablo Merchán Montes on Unsplash
2018-10-29
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142: Self Worth and Being Enough Meditation

"Being Enough" is the big step in creating more self worth. This meditation is focused on helping you create more self worth by cultivating the choice of "enoughness" each and every day. Support the show and try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis ZipRecruiter. The smartest way to hire. Photo by Hello I'm Nik on Unsplash
2018-10-22
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141: Meditation for Stress and Physical Pain Release

This meditation is all about releasing discomfort in your body and mind... physical pain, tension, emotional stress, and more! Get relaxed and back on track. This is also a great episode to help you get into the space to fall asleep.  Robinhood is giving listeners a FREE stock like Apple, Ford, or Sprint to help build your portfolio! Sign up at http://minis.robinhood.com today! Photo by Haley Phelps on Unsplash
2018-10-16
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140: Self Love and Forgiveness Meditation

Self love and self forgiveness is a beautiful gift you can give yourself, and everyone around you and this week's meditation focused on just that. Enjoy! :-)
2018-10-15
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139: Buffalo in the Storm

Say aloha to Kopari! Go to http://kopari.com/minis Make the safe switch today, and see how you can save $5 off your first order! Photo by Étienne Beauregard-Riverin on Unsplash
2018-09-30
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138: Safe Place of Calm

This episode is brought to you by ZipRecruiter. Try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis ZipRecruiter. The smartest way to hire. Photo by Lukas Juhas on Unsplash
2018-09-24
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137: One Word Calming Meditation

The guided practice in this meditation can be used to "light switch" your body and mind to a more calm, relaxed state throughout your day. It can also be used as a focal point for a longer "silent" meditation practice should you want to experiment with that for yourself. This week's meditation is brought to you by Le Tote. Get 20% off your first Le Tote delivery of rented fashion that fits AND support this podcast directly when you sign up at http://LeTote.com and use the PROMO CODE: MINIS at checkout. Photo by Faye Cornish on Unsplash
2018-09-17
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135: Relaxing Meditation Practice

This week's episode is brought to you by The Great Courses Plus. Get you FREE MONTH now when you sign up at TheGreatCoursesPlus.com/minis Photo by Taneli Lahtinen on Unsplash Music by Chel Hamilton
2018-09-10
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134 Anger and Frustration Release Meditation

Release anger and frustration with this week's top of the hill guided meditation visualization.  Thank you for supporting the podcast by signing up to get YOUR FREE MONTH of The Great Courses -> http://TheGreatCourses.com/minis Photo by Gage Walker on Unsplash Music by Chel
2018-09-03
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133 Confidence and Self Esteem Meditation

Inspired by Mari Andrew's drawing "The People Worth Impressing." Some people say the only person you need to impress is yourself. How about making that the 5 year old you and the 85 year old you instead? Confidence and self esteem come from inside and this meditation will help you create more of both for yourself. Episode brought to you by ZipRecruiter. Visit http://ZipRecruiter.com/minis to try ZipRecruiter FOR FREE!  -ZipRecruiter. The smartest way to hire. Music by Chel Hamilton Photo by Johan Mouchet on Unsplash
2018-08-27
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132 Ocean of Energy

My friend, author JR Rain, has made millions publishing his books on Kindle. Today's reboot shares JR's favorite meditation for creating the energy he needs to create his success. Dive into this meditation and use the energy to create more success and joy in your life today! Get your FREE FULL MONTH of The Great Courses Plus today. Visit http://TheGreatCoursesPlus.com/minis  Photo by Stefanus Martanto Setyo Husodo on Unsplash
2018-08-20
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131 Calm Happy Warm Meditation

Amber yellow light has a way of making us feel warm, cozy, happy, joyful and calm all at once. Come float way on a feather while wrapping yourself in an amber glow with this week's guided meditation for relaxation. Get a FREE MONTH of The Great Courses Plus when you sign up at http://TheGreatCoursesPlus.com/minis Be sure to check out their NEW "iRest: Integrative Restoration Yoga Nidra for Deep Relaxation" course too! Photo by Jude Beck on Unsplash
2018-08-13
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130 Letting Go of What Others Think About Us

Do you find yourself overly worried about how other people perceive you? Concerned about what they may or may not be thinking about you when you are talking? Then this is a great episode is for you. :-)  Episode brought to you by Betabrand. Get 20% your pair of Dress Pant Yoga Pants today. Visit http://Betabrand.com and use my code MINIS today. Photo by Thomas Lefebvre on Unsplash
2018-08-06
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129 Meditation for Weight Loss: Releasing Weight

This week's episode is a meditation to support you in giving your body permission to release excess weight. If you do not have physical weight to lose you can also picture yourself releasing emotional and/or mental "weight" you have been holding onto. Hiring? This week's meditation is brought to you by Zip Recruiter. Try ZipRecruiter for free. Just go to http://ZipRecruiter.com/minis ZipRecruiter. The smartest way to hire. Photo by Bruce Christianson on Unsplash
2018-07-30
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128 Breathe Away Discontent and Tension

Today's episode supports you in retraining your brain to release discontent and tension, while at the same time bringing appreciation into a moment of present practice. Get $5 off Kopari's amazing deodorant. Visit http://kopari.com/minis today! Photo by Romello Williams on Unsplash
2018-07-23
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127 Re-inspiration Meditation

Getting re-inspired in life makes life "work" with more ease and joy. Today's meditation is about creating that space inside of you for re-inspiration and curiosity to grow. Today's episode is brought to you by Kind Snacks. Enjoy 50% off and free shipping on your first Snack Pack when you subscribe to it through Snack Club, KIND?s monthly snack subscription service. Go to http://kindsnacks.com/minis for more details. Photo by Mantas Hesthaven on Unsplash Background Music by Chel Hamilton
2018-07-17
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126 How To Calm Down Your Inner Storm

This week's episode it brought to you by Betabrand. Visit http://betabrand.com and use my code MINIS to get 20% your dress yoga pants today. Not only are they comfortable but they look amazing on you too! Photo by Yoann Boyer on Unsplash
2018-07-09
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125 Drift and Dream Away Relaxation Meditation

Drift away stress, tensions, and worries with this week's relaxation focused guided meditation. This episode is brought to you by LeTote.com Take the stress out of getting dressed. Go to http://LeTote.com and enter promo code MINIS at checkout to get 50% off your first month! Photo by Jayson Hinrichsen on Unsplash Background music by Chel
2018-06-25
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124 Sound Meditation Practice

For the BEST Father's Day gift... actually the best to anyone any day gift... be sure to check out Storyworth! Get $20 off when you visit http://StoryWorth.com/meditation and subscribe. Photo by Sandro Katalina on Unsplash
2018-06-11
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123 Breaking The Boulders of Stress and Negativity

Stress and negativity are weighty... like big boulders we are carrying around day after day. Break up your negativity and stress with this week's meditation. Refinance your debt with a Credit Card Consolidation loan from LightStream. Apply today and get an additional interest rate discount on top of LightStream?s already low rates using the url http://LightStream.com/mini Photo by Joeri Römer on Unsplash
2018-05-14
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122 More Joy For Life

A meditation to support you in bringing more joy into you life! Once you have gone someplace in your feelings and mind you can tap back into that place any time you choose. Let your joy be renewed with this week's meditation. Want to create even more joy? Connect with Chel this week via her FREE 5 Day "Freakin' Joyful" Challenge: http:/facebook.com/groups/fj5day This episode is brought to you by ZipRecruiter. Try ZipRecruiter for free.  Just go to http://ZipRecruiter.com/minis   ZipRecruiter.  The smartest way to hire. Photo by Tony Ross on Unsplash
2018-05-07
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121 Calm Awe Stars

This week is about creating a state of relaxed, connected, awe. Close your eyes and let yourself drift into the magic of the stars... Join me for the FREE Freakin' Joyful 5 Day Challenge. Sign up now and save your seat! Visit http://ChelHamilton.com/5day Photo by Kristopher Roller on Unsplash Music by Chel Hamilton
2018-04-23
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120 Brush Stress Away

An extra mid-week meditation for "tax week" stress! This meditation also works for "regular" stress, irritations, and tension too. :-)  Thanks to all my amazing listeners! Want to take it deeper? Join me for my FREE "Freakin' Joyful 5 Day Challenge!" Visit http://ChelHamilton.com/5day to save your seat. 5 Days of Meditations, Facebook Live Videos, and more!  Photo by Bobby Stevenson on Unsplash Background music by Chel
2018-04-18
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119 Rainy Day Depression Support

While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral. Have suggestions for future topics, or want to chime in on whether or not you think the Meditation Minis Podcast should start releasing TWO EPISODES a week? Let me know! Visit https://chelhamilton.com/contact to drop me a note today. This episode is brought to you by ZipRecruiter. Try ZipRecruiter for free.  That?s right FREE! Just go to ZipRecruit.com/MINIS Photo by Joshua K. Jackson on Unsplash
2018-04-16
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118 Burdens Away

This week's meditation is all about setting down the burdens of guilt, anger, and irritation. Let them drift away... leaving you free to look up at the clear blue sky. p.s. This week is your last chance to get in on my friend Kelly's FREE Healthy Crazy Life series! Sign up now at http://ChelHamilton.com/HCL to catch my interview, and more from other amazing wellness experts!  Episode brought to you by Blue Apron. Get $30 off your first order by visiting http://BlueApron.com/minis Photo by Edgar Chaparro on Unsplash
2018-04-09
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