A Curious Yogi with Bobbi Paidel
"Our yoga and pranayam practice clears the clouds so I keep going; the sun is who I am, the space is who I am, that love is who I am."
This week's seeker of freedom is again my dear friend and a great teacher Noah Heney. Noah was on the show in season one, episode 6, where he shared his brilliant story of transforming his life from one of self-destruction to one of freedom & bliss.
In this episode, we dive into the subtle yet powerful neutrality of breath, praan and qi and how we can utilize them to refine our practice, and get to the source.
A few helpful and profund moments:
➖05:45 What is Praan, what is Qi?
➖14:11 Refining the system to be able to hear the answers
➖16:59 Beginning with a structure
➖28:48 These practices are for meditation
➖42:08 Practice, patience, and perseverance
➖52:43 Who is it who’s knowing?
Connect with Noah at www.breathofsky.com [email protected]
Wow! So much packed into this one. I highly recommend checking out one of Noah’s online workshops; his teachings really illuminate the heart of yoga.
With love and oneness,
Bobbi
Thanks for listening, you beautiful soul!
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💭 Want to go deep into your Sadhana in the idyllic setting of southern Nicaragua? Check out my upcoming September retreat www.bobbipaidel.com/retreat and come home to your highest Self! 🙏♥️✨