138 - Hyper-Focus and Flow

Join me in this episode, A Drummer's Guide To... Hyper-focus and Flow as I share the benefits of getting into those states and how I use them to 'move the needle' as it were towards my goals. If you want to delve deeper, the books I talk about that are 2 of my favourites are Deep Work by Cal Newport, and Flow by Mihaly Csikszentmihalyi. Would highly recommend both! :-)

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