162 - Burnout

😥 If you want to eliminate burnout, then this is for you!

🎙 If you’re a musician who is suffering with feeling burnt out, then check out my podcast episode A Drummer's Guide To… Burnout!

😬 In this episode I go into how I tackle my endless battle with burnout as my body and mind seem to be in a constant battle with each other! And fun fact, it’s another real-time situation as I was suffering whilst recording this episode!

🤔 My recovery plan when dealing with burnout is:

1️⃣ I only tackle ONE essential thing every day and ONLY do it for a MAXIMUM of 3 hours concentrating on it.

2️⃣ Healthy stuff like eating well and exercising, but not overdoing it… at the moment boxing twice a week seems to be working for me… hopefully I can up it soon 👀

 3️⃣ Self-Care and Compassion, aka listening to my body, allowing myself to rest, and not beating myself up if I’m not able to do everything I want or need… perfection is not the goal here, kindness is.

👀 So if this resonates with you and you want to find out more about what I do to deal with burnout, then listen to my podcast episode A Drummer's Guide To... Burnout

🎧 …and if you’d like to lift the curtain further on all the other things it takes to be a professional musician, aside from playing your instrument, then look for A Drummer's Guide To... on all good podcasting platforms and youtube