Keeping Fit On The Road And In The Studio

This question is from the gorgeous Yuli Michalaki, who is asking about how I keep fir on the road, or in the studio, or just generally!

In this video, I discuss how I try to make a fitness regime as easy as humanly possible to keep, and minimizing the decisions and variables involved, and working it into my already hectic schedule! Hope this helps if you're struggling with finding the time to work out, get fit and stay healthy, and thank you to Yuli for the question!

To find out more about Yuli, head here: https://www.yogaallianceprofessionals.org/united-kingdom/barnet/yoga-teacher/yuli-michalaki

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