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A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you.

32 avsnitt • Längd: 55 min • Veckovis: Tisdag

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This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There’s no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together – that allows us to see the world and ourselves with a new perspective.

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

The podcast A Really Good Cry is created by iHeartPodcasts. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).

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Meghan Swidler: Are You Bloated Everyday? Signs of Toxins in the Body and What Detox is Best For You

19 november 2024 | 71 min

Are You Filling Every Moment with Screen Time? How Phone Addiction is Affecting Your Relationships

12 november 2024 | 29 min

Dr Taz: Experiencing Weight Gain, Hair Loss, Low Energy or Mood Disorders? How to Improve Hormone Health for Vitality

5 november 2024 | 67 min

Did you know that hormones affect so much more than just big life changes?

In this week’s episode of A Really Good Cry, I sat down with the wonderful Dr. Taz Bathia to chat about all things hormone health and balance. You know, so often we think hormones are just about periods or menopause, but they actually affect everything—from our mood and energy to even our relationships and decisions!

Dr. Taz opens up about her own journey with hormone struggles and shares powerful insights on how we can start understanding our bodies better. We’ll talk about how things like stress, diet, and even sleep play such a huge role in our well-being. I’m so excited for you all to tune in and learn some simple but life-changing ways to feel balanced, connected, and empowered in your own health journey.

What We Discuss:

00:00 Intro
00:56 How "The Hormone Shift" Began
06:05 Why Studying Your Body Matters
07:55 How Hormones Shape Every Part of Life
09:56 Key Signs of Hormone Imbalance
12:44 Getting Doctors to Support Preventative Care
14:45 What Is Adrenal Fatigue?
19:04 How Cortisol Affects Women & Men’s Health
21:27 Foods to Balance Hormones and Cortisol
23:12 The Truth About Birth Control
29:37 Why Period Pains Shouldn’t Be the Norm
32:16 Understanding PCOS
35:17 Holistic Approaches to Managing PCOS
38:12 Helping Teens Manage Hormonal Changes
40:40 Hormone Hell
47:32 Finding Clarity and Balance Through Alignment
54:55 Influence of Hormones on Relationships
57:13 Why Men Should Care About Their Hormones
1:02:09 30 Days Hormone Reset

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Is The Healthcare System Failing You? Why Taking Medicine Isn’t Always The Best Solution and How Holistic Medicine Can Improve Your Health

29 oktober 2024 | 24 min

Camilla Marcus: The Crisis of the Food System - The Impact on Female Health and Why Sustainable Practices Matter

22 oktober 2024 | 47 min

Do You Want Healthy Hair? Ayurvedic Tips for Hair Loss & How to Identify Your Hair Type

15 oktober 2024 | 36 min

Thais Gibson: How Attachment Styles Control Your Love Life and How to Reprogram It

8 oktober 2024 | 75 min

What if your childhood experiences shaped your relationships more than you ever realized?

In today’s episode, I’m joined by Thais Gibson, an expert in attachment theory, who reveals how our subconscious rules for love shape every connection we form. Thais breaks down how these attachment styles influence not just romantic relationships but also our friendships, family dynamics, and most importantly, our relationship with ourselves.

Thais and I dive deep into the roots of attachment theory, exploring how core wounds from our past can keep us stuck in unhealthy patterns—and more importantly, how we can heal and reprogram these wounds. With her insights and actionable strategies, Thais explains how anyone can shift from an insecure attachment style to a secure, thriving connection.

We also discuss the transformative power of understanding your own needs, setting healthy boundaries, and learning how to cultivate emotional regulation for deeper, more fulfilling relationships. This episode will leave you inspired to change the way you approach love and connection.

What We Discuss:

00:00 Intro
02:27 What is Attachment Theory?
07:38 Identifying your core wounds
13:16 Reprogramming emotional triggers
17:27 How past emotional scars shape present reactions
20:55 Why do you keep dating the same type?
23:37 Heal yourself first
26:52 Learn what your needs are in a relationship
28:52 Communicate your needs vulnerability and transparently
31:34 Have healthy boundaries
32:23 Why do you find secure people boring?
35:23 The six stages of relationships
37:13 Are you hooked on the drama or the person?
40:40 The difference between sacrifice and compromise
43:45 Being in a relationship with a dismissive avoidant person
46:13 Enmeshment
52:04 Can you be a mix of attachment styles?
54:41 When anxious meets avoidant
57:17 What are your non-negotiables?
59:51 What are your standards or needs?
1:01:19 How do you actually feel when you’re around someone?
1:04:16 Three questions to ask your partner
1:09:24 Thais’ other books
1:10:48 Know more about Thais

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How To Stop Caring About What Others Think, People Pleasing and Overthinking

1 oktober 2024 | 31 min

Lisa Bilyeu: How to Master Your Ego and Build Radical Confidence

24 september 2024 | 71 min

Do You Have A Healthy Period? Holistic and Ayurvedic Tools to Reduce Mood Swings, Pain and Cravings

17 september 2024 | 29 min

Lauren London: Moving Through Grief and Finding Self Acceptance

10 september 2024 | 58 min

Do You Want To Sleep Better? Ayurvedic Hacks To Reset Your Sleep Cycle

3 september 2024 | 35 min

Camila Alves McConaughey: How to Build Your Community and a Better Relationship with Yourself

27 augusti 2024 | 64 min

Stop Forcing Friendships - Signs You’ve Outgrown Certain Friends

20 augusti 2024 | 26 min

Friendships are supposed to last forever, right? But what happens when the people who once felt like home start feeling like strangers?

In this episode of A Really Good Cry, we dive deep into the bittersweet reality of outgrowing friendships. As we grow and change, so do our needs and desires, and sometimes that means the friendships we’ve held onto for years no longer fit the person we’re becoming.

I’ll share my personal journey of recognizing when certain friendships were no longer serving me, and how I navigated the emotional turmoil that comes with letting go. We’ll explore the signs that indicate you might be outgrowing a friend—like when conversations start to feel repetitive or when spending time together leaves you drained rather than energized. But this isn’t just about saying goodbye; it’s about understanding that outgrowing a friendship doesn’t mean failure. Instead, it’s an opportunity for growth, both for you and the other person.

If you’ve ever felt guilty about outgrowing a friendship or wondered if you’re the only one going through this, this episode is for you. Tune in as we tackle the challenges of evolving relationships, offer tips on how to handle these transitions with grace, and ultimately remind you that it’s okay to move forward. After all, personal growth sometimes requires leaving old connections behind to make room for new ones.

What We Discuss:

00:00 Intro
01:16 Outgrowing friends
05:44 You’re now in different phases of your life
07:21 Are they your friend or not?
09:40 Why is it difficult to cut ties with people
11:38 Letting go to grow
12:59 Evolving friendships without cutting all ties
15:33 Redefining your friendship
17:28 Understanding the purpose of every connection
19:30 Friendships should be taken seriously
19:58 Knowing who belongs where in your life

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Dr. Ramani: Narcissism 101 - How to Identify Toxic Traits and Set Boundaries

13 augusti 2024 | 82 min

How can you spot a narcissist?

It's quite a surprise to think that someone close to us might actually have those traits—or maybe, in some ways, we share them ourselves. Narcissism isn't always obvious; it can hide in plain sight, making it tough to tell who's who and leading us to question whether we see it in others or within ourselves.

Today I welcome Dr. Ramani Durvasula, a clinical psychologist known for her expertise in narcissism, personality disorders, and mental health. She's authored several books, including "Should I Stay or Should I Go: Surviving a Relationship with a Narcissist" and “It's Not You: Identifying and Healing from Narcissistic People".

In this episode of A Really Good Cry, Dr. Ramani dives into narcissism, breaking down what makes someone a narcissist and how it affects relationships and society. She talks about spotting narcissistic traits, whether they're innate or learned, and how tough it is to change these behaviors.

I hope this episode provides you with practical insights and a deeper understanding of narcissism, enabling you to navigate relationships with clarity and confidence.

What We Discuss:

00:00 Intro
00:47 What is a narcissist?
02:43 The continuum of narcissism
07:08 Insecurity vs. Narcissism
08:00 Definition of empathy
14:50 How to identify a narcissist
17:32 Can you be born with narcissism?
22:45 Healing a narcissist
26:21 Narcissist living in the society
28:29 Changing a narcissistic personality
30:49 Spotting a narcissist in a relationship
33:28 Is a narcissistic person capable of love?
36:42 Two narcissists in a relationship
38:05 How does a narcissists express their emotion?
38:54 Staying with a narcissistic partner
44:31 Growing up with a narcissistic parents
46:57 Practicing self regulation
57:19 Narcissism in history and leadership
1:02:32 Setting boundaries in social situations
1:06:10 Navigating trauma and finding inner peace
1:11:04 Healing through therapy and motherhood

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This Isn’t a Lecture - The Pros and Cons of a Plant Based Lifestyle

6 augusti 2024 | 35 min

Alexis Ren: How to Utilize your Feminine Energy in this Masculine World

30 juli 2024 | 74 min

How Your Food is Affecting Your Mood - A Guide to Improve Your Mood, Energy and Focus Through Your Meals

23 juli 2024 | 62 min

Cleo Wade: Toxic Self Talk - A Path to Reclaiming Yourself

16 juli 2024 | 80 min

Ever feel like anxiety is taking over your life?

Today, I welcome Cleo Wade, an acclaimed poet, author, and speaker known for her profound insights on self-love, mindfulness, and authentic living. Cleo has touched countless lives with her heartfelt words and has authored several best-selling books that inspire readers to embrace their true selves.

In this episode of A Really Good Cry, Cleo and I delve into the transformative journey of overcoming anxiety. We explore the healing power of words, discussing how journaling can be a tool for self-discovery and emotional release. Cleo shares her personal experiences and practical strategies for recognizing anxiety and replacing it with grounded choices.

We also talk about the importance of creating daily rituals that nourish the soul and provide a sense of peace amidst the chaos. From simple practices like mindful breathing to the profound impact of connecting with nature, Cleo offers actionable advice for anyone looking to find calm in their daily lives.

So, find a quiet place, perhaps with a comforting cup of tea, and join me and Cleo for a conversation that promises to inspire and uplift. This episode is a heartfelt journey towards self-acceptance and empowerment that you won't want to miss.

What We Discuss:

00:00 Intro
00:48 Using words to express yourself
07:26 Fear-based decisions
09:30 Anxiety is fear
11:53 The impact of what we watch and listen to
16:40 Adapting self-care to fit your daily routine
20:21 Finding your unique path to wellness
23:48 How physical activity fuels mental clarity
31:11 Being lost and finding yourself
36:21 “Acceptance is truly our natural state…”
39:56 Understanding pain
44:04 Where is negative self-talk coming from?
48:53 You are what you watch
50:43 Reconnecting with your body and mind
57:15 The power of gratitude
1:02:47 Watching people fall in love
1:06:14 Most difficult emotion to deal with
1:09:05 Why we need to cry more often

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Is Your Help Doing More Harm Than Good? Signs It's Time to Stop Helping Someone

9 juli 2024 | 35 min

Louise Hazel: Fitness Misconceptions - What it Means to Get Into the Best Shape of Your Life

2 juli 2024 | 88 min

Strong is the new beautiful, but how can women truly embrace their power?

Today, I welcome Louise Hazel, a heptathlete and fitness professional. She gained recognition for her athletic achievements, including competing in the heptathlon, which consists of seven track and field events.

In this episode of A Really Good Cry, Lou and I cover many topics, from why lifting weights is way more than just a workout to busting myths about strength training. But that's not all! We also talked about how our bodies have their own seasons, and why it's a good thing to really listen to them.

Ever wondered what to eat before and after hitting the gym? We talked about that too! We also shared our experience of surrounding ourselves with a supportive community for growth.

Lastly, we shared a candid conversation about dealing with tough times and finding strength in letting go. So, grab a cozy spot, maybe a cup of tea, and join me and Louise for a chat that's as heartwarming as a good friend's hug.

What We Discuss:

00:00 Intro
01:13 Strength training for women
03:53 The biggest misconception in weight training
06:21 Aesthetics is not athletics
10:58 What it takes to achieve your body goal
19:02 Macronutrients
22:12 Building muscle while losing weight
24:27 What to do if you can’t afford personal trainers?
28:45 Our bodies cycle through seasons
30:28 Listen to your body
32:12 Pre and post-workout meal
40:48 Body positivity
49:31 Embracing transformation
55:48 Quick fitness and workout questions
57:42 Sacrifices to reach goals
1:01:00 Building a community for growth and transformation
1:08:14 Coping with grief through surrendering
1:19:49 Retreating to come back stronger
1:22:57 Go-to emotional release
1:24:32 What type of crier are you?

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Alok Vaid-Menon: Accepting Yourself - How to Not Let the Judgement of Others Mold Who You Are

18 juni 2024 | 67 min

Real compassion breaks down the barriers that divide us. It's not just about doing nice things, it's about creating a safety net of care. True compassion blurs the lines between "me" and "you." It's about understanding that we're all connected and that looking out for each other is what really matters.

Today, I welcome Alok Vaid-Menon, a writer, performer, and advocate known for their activism in the LGBTQ+ community. They're recognized for their insightful discussions on gender, identity, and social justice. Alok's work often challenges societal norms and perceptions, aiming to promote acceptance and equality for all genders. Their powerful storytelling and performances resonate with audiences worldwide, sparking important conversations about inclusivity and self-expression.

In this episode of A Really Good Cry, Alok and I talked about how they were able to live authentically and how they found confidence through writing. We also explore finding beauty in the little things and how we connect in this digital world. Alok shares insights on dealing with hate using compassion and where all that hate might actually come from.

Make sure to sit back and relax as you listen to this insightful and inspiring conversation with Alok!

What We Discuss:

00:00 Intro
00:29 Living authentically
02:15 Finding confidence through writing
06:17 Growing up different in Texas
08:24 Cultural influence on parenting
14:20 Appreciating parent’s sacrfices
16:34 The beauty in the mundane
20:24 Connection and community in a digital age
24:35 Handling hate with compassion
29:44 Where does hate come from?
33:33 What is true compassion?
39:38 Embracing every emotion in our growth
48:27 The intersection of religion, spirituality, and gender
52:19 Balancing masculine and feminine energies
55:52 Living your truth
58:12 Love across religious divides
1:01:14 The last time Alok had a good cry
1:04:12 What kind of crier is Alok?

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Deepica Mutyala & Francia Raísa: Single, Married, or It’s Complicated? Society’s Expectations on Women and How To Find Your Identity Beyond the Stereotypes

4 juni 2024 | 115 min

30, flirty, and single??

Today, Radhi welcomes two of her amazing best friends to A Really Good Cry, Francia Raisa and Deepica Mutyala!

In this episode they openly discuss the joys and challenges of their friendship, highlighting the importance of genuine connections and the power of sisterhood. Francia and Deepica also share their personal journeys of defying these expectations and finding happiness in their own paths, proving that life doesn't always follow society's timelines.

Tune in to this captivating episode and witness the magic that happens when authentic friendships and personal transformations come together.

What We Discuss:

00:00 Intro
04:18 Being single-shamed
11:08 Choosing not to have kids
13:08 It’s okay to change your mind
14:14 Growing on your own first
18:09 Changing the social norms
20:38 Trusting yourself first, gain confidence after
22:51 Handling negative comments
24:40 Embracing every season of your life
29:40 “Don’t set yourself up for failure…”
33:12 Having a community and surrounding yourself with good people
40:22 Fear of doing something first
41:17 Masculine and feminine qualities in relationships
45:27 Definition of man and masculinity in dating
49:07 Financial responsibility in relationships
51:33 Be okay with your partner’s vulnerability
54:04 What makes a woman?
1:00:05 Qualities of a good friend
1:12:27 Check up on all your friends
1:14:44 How to handle unrequested opinions
1:20:18 Gossiping in relationships
1:27:12 Things to work on to become a better friend
1:34:03 Communicate with your friends better
1:39:53 Be open to new friendships
1:48:36 What type of crier are you?

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Are You Tired All The Time? Easy to Follow Tips to Increase Your Energy Throughout The Day

28 maj 2024 | 47 min

Jessie Inchauspé: The One Ingredient That’s Ruining Your Health. 4 Hacks on How to Eat Sugar and Carbs the Right Way and Curb Your Cravings

21 maj 2024 | 63 min

Distorted Self Image: Let Go of Negative Self Talk and Create a Positive Relationship With Your Body

14 maj 2024 | 29 min

Tan France: Your Past Doesn't Define You - How To Find Strength to Break Barriers and Be Yourself

7 maj 2024 | 77 min

Are You Emotionally Unavailable? How To Control Your Emotions So They Don’t Control You

30 april 2024 | 38 min

Tia Mowry: You’re Unhappy and You Don’t Know it - Learn to Leave the Comfort of Being Unhappy

23 april 2024 | 74 min

In a world where everyone keeps telling us who we should be, finding the courage to love ourselves authentically can be a breakthrough.

Today, I had the great opportunity to speak with Tia Mowry, an actress, producer, author, and television personality, best known for her role on the sitcom "Sister, Sister," which she starred in alongside her identical twin sister, Tamera Mowry.

Discover how Tia, known for her vibrant energy and magnetic personality, sets out on a path of self-discovery and healing From the highs of fame to the challenges of personal growth, Tia shares her candid experiences with learning to prioritize self-care, embraces her inner strength, and find joy in the solitude of her own company.

Tia's story is a powerful testament to the importance of self-love in a world that often pushes us toward external validation. Whether it's through meditation, journaling, or simply taking a moment to acknowledge her accomplishments, Tia's journey is a reminder that self-love isn't just about self-care rituals; it's about creating a life where you are the source of your happiness and fulfillment.

So, tune in to be inspired by Tia's journey and learn how to cultivate a deeper sense of self-love in your own life. It's a conversation that promises to uplift, inspire, and empower you to embrace the beauty of being your own best friend.

What We Discuss:

00:00 Intro
00:58 Learning to choose yourself
03:03 Positive affirmations and being present
06:12 Finding courage in the unknown
10:47 Being comfortable in an unhappy place
15:16 Going to therapy
20:34 Letting go of your past self
24:09 Breaking free from approval
30:45 Coming back home to yourself
35:09 Nurturing spiritual curiosity in children
40:17 Taking responsibility for your life
46:18 Building confidence
49:53 Overcoming negative self-talk
55:37 Going on a solo trip for the first time
1:01:50 Being okay with change
1:05:17 Tia’s go-to self-care products
1:07:57 Dealing with anxiety and anger
1:09:10 What type of crier are you?

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00:00 -00:00

A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you.

Om podden

Avsnitt

Meghan Swidler: Are You Bloated Everyday? Signs of Toxins in the Body and What Detox is Best For You

Are You Filling Every Moment with Screen Time? How Phone Addiction is Affecting Your Relationships

Dr Taz: Experiencing Weight Gain, Hair Loss, Low Energy or Mood Disorders? How to Improve Hormone Health for Vitality

Is The Healthcare System Failing You? Why Taking Medicine Isn’t Always The Best Solution and How Holistic Medicine Can Improve Your Health

Camilla Marcus: The Crisis of the Food System - The Impact on Female Health and Why Sustainable Practices Matter

Do You Want Healthy Hair? Ayurvedic Tips for Hair Loss & How to Identify Your Hair Type

Thais Gibson: How Attachment Styles Control Your Love Life and How to Reprogram It

How To Stop Caring About What Others Think, People Pleasing and Overthinking

Lisa Bilyeu: How to Master Your Ego and Build Radical Confidence

Do You Have A Healthy Period? Holistic and Ayurvedic Tools to Reduce Mood Swings, Pain and Cravings

Lauren London: Moving Through Grief and Finding Self Acceptance

Do You Want To Sleep Better? Ayurvedic Hacks To Reset Your Sleep Cycle

Camila Alves McConaughey: How to Build Your Community and a Better Relationship with Yourself

Stop Forcing Friendships - Signs You’ve Outgrown Certain Friends

Dr. Ramani: Narcissism 101 - How to Identify Toxic Traits and Set Boundaries

This Isn’t a Lecture - The Pros and Cons of a Plant Based Lifestyle

Alexis Ren: How to Utilize your Feminine Energy in this Masculine World

How Your Food is Affecting Your Mood - A Guide to Improve Your Mood, Energy and Focus Through Your Meals

Cleo Wade: Toxic Self Talk - A Path to Reclaiming Yourself

Is Your Help Doing More Harm Than Good? Signs It's Time to Stop Helping Someone

Louise Hazel: Fitness Misconceptions - What it Means to Get Into the Best Shape of Your Life

Breaking the Cycle of Family Trauma: How to Create New Thought Patterns and Communicate Authentically

Alok Vaid-Menon: Accepting Yourself - How to Not Let the Judgement of Others Mold Who You Are

What Your Gut Health Says About You: 5 Changes You Can Make to Improve Your Gut

Deepica Mutyala & Francia Raísa: Single, Married, or It’s Complicated? Society’s Expectations on Women and How To Find Your Identity Beyond the Stereotypes

Are You Tired All The Time? Easy to Follow Tips to Increase Your Energy Throughout The Day

Jessie Inchauspé: The One Ingredient That’s Ruining Your Health. 4 Hacks on How to Eat Sugar and Carbs the Right Way and Curb Your Cravings

Distorted Self Image: Let Go of Negative Self Talk and Create a Positive Relationship With Your Body

Tan France: Your Past Doesn't Define You - How To Find Strength to Break Barriers and Be Yourself

Are You Emotionally Unavailable? How To Control Your Emotions So They Don’t Control You

Tia Mowry: You’re Unhappy and You Don’t Know it - Learn to Leave the Comfort of Being Unhappy

Introducing: A Really Good Cry with Radhi Devlukia