Episode 143: Ep. 140, APPROACH with Sméagol in the Dead Marshes searching for Oliphaunts

In which Kathryn and Lorienne look at the theme of Approach in the Hero's Journey and how it plays out in the opening three chapters of Book IV of LOTR. Here is some great advice for when you are anxious.

Everyone feels anxious now and then. But there are things you can do to minimize those feelings. Mayo Clinic Health System staff suggests trying the exercise below the next time your mind is stuck on the worry setting.

Sit quietly. Look around you and notice: 

• 5 things you can see: Your hands, the sky, a plant on your colleague’s desk
• 4 things you can physically feel: Your feet on the ground, a ball, your friend’s hand
• 3 things you can hear: The wind blowing, children’s laughter, your breath
• 2 things you can smell: Fresh-cut grass, coffee, soap
• 1 thing you can taste: A mint, gum, the fresh air