Harmony & Balance Within- Alternate Nostril Breathing (Nadi Shodhana Pranayama) Guided Meditation

Nadi Shodhana Pranayama, also known as alternate nostril breathing, is an ancient yogic breathing technique, designed to harmonize the subtle energy channels in the body - promoting a sense of calm and balance within. Through gentle guidance, this meditation will help you to synchronize your breath, alternating between nostrils to create a soothing rhythm. This meditation will foster a deep sense of mental clarity and relaxation, as you immerse yourself in the rejuvenating benefits of Nadi Shodhana.

With love, Jo 

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