Meditation for when you feel Overwhelmed

This guided meditation is for anyone feeling overwhelmed or stressed. Whether a result of certain situations, tasks, responsibilities, work, thoughts, or anything else, the best thing that you can do for yourself during this time is to take a few moments, unwind your thoughts, and deconstruct the story line, piece by piece. Quieting your mind and allowing yourself the much needed and well-deserved time to experience deep, restorative relaxation will leave you feeling calm, refreshed, and realigned. 

✨www.azenmindpodcast.com

⭐ Join My Email List

🌼A Zen Mind Instagram

💖Get more meditations from A Zen Mind

☁️ Shop my favorite Meditation Cushions & Supplies

🙏Say Thanks & Support A Zen Mind