How to Enter a New Reality + a Mindfulness Practice to Get You Into Alignment

How can you find the gift in every moment and come back to yourself? Cathy shares some pieces from her retreat, including how to slow down and savor the present, how to create change through your vibration, how to step into alignment, and how to mentally rehearse the life you want so that it becomes your reality.

- Sign up for Cathy's retreat, June 25-27 in Boca Raton! Cathyheller.com/retreat