No.1 ADHD Nutritionist: "How To Stop Binge Eating" - Rebecca King | Ep. 22

Rebecca King is a Registered Dietitian Nutritionist who is passionate about helping adults who struggle with ADHD and binge eating, chronic dieting, and body image issues to find food freedom and improve their self-esteem. 

Topics:

00:00 Why did you become an ADHD Nutritionist?

04:18 How ADHD affects eating habits

12:28 What is 'Intuitive Eating'?

16:26 The 'Restrict/Binge Cycle' explained

22:09 Are food supplements a good idea for ADHD?

29:38 Food that help ADHD symptoms

38:39 Tips to stay hydrated

42:06 All-or-nothing habits

Find Rebecca on Instagram 👉 https://www.instagram.com/adhd.nutritionist/?hl=en

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

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