In today's episode, I walk us through how I'm setting my goals for 2019. I think you'll find it useful. In fact, this is probably a good one to share with your middle school and older kids.
Shameless Plugs:
In Today’s Episode We Discuss:
- Intentions vs. Resolutions
- Setting goals with emotions in mind
- SMART Goals
- Pre-Mortems
- Brendan's quest for a Black Belt
- The role shame plays in derailing us from our goals
- Using accountability & scheduling to keep our goals on track
- Alexa as a reminder tool
- The power of being a role model for our kids as a motivation tool
- Happy New Year!
ADHD Essentials Links: