Sveriges mest populära poddar

ADHD Essentials

Reframing Our Thoughts Through Our Culture of Origin with Your Host Brendan Mahan

18 min • 26 november 2021

In today's episode, I share a tool I've been using for a few years now to help me reframe my thoughts in order to gain distance, depersonalize the thoughts I don't want to be having, and better see the role unhealthy cultural systems play in those unwanted thoughts.

 

ADHD Essentials Links:  

 

ADHD reWired Podcast Network Plugs:

 

00:00 -00:00