In this episode we explore your energy being your most important currency and Sharon gives you 5 practical steps to try to protect you from burnout.
Here are the key points and timestamps:
2.20m Time v Energy
3.30m The Spoon Theory
4.00m ADHD and spoons
5.00m Being a spoon ninja
6.50m Step 1: Awareness
8.30m Step 2: Pockets of recharge time
11:30m Step 3: Triaging your time
15:00m Step 4: Building the life that you want
16.14m Step 5: The power of the pause "I will get back to you"
17.20m Being mindful of future you
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