This episode is about patterns of thinking. It is something that comes up a lot in ADHD coaching.
Highlights and Timestamps:
2.40m - The ADHD brain's negativity bias
5.00m - Black and white thinking
6.30m - I know that
8.20m - I've tried that before
10.50m - That doesn't work for me
12.00m - Why can't I / I should be able to
13.00m - Rushing energy
Would you like to explore ADHD coaching or parent mentoring https://www.thefunctionalfamily.com/coaching