How to navigate your shadows: fear, doubt, shame, anxiety, worry

In honor of Halloween, we’re bringing our shadowy feelings into the conversation. We’re not meant to feel good all the time, but when we do feel heavy -- it can be hard to know how to process, navigate, and transmute those emotions. 

In this episode, I’m talking about the 7 most common shadows that can come up along the spiritual journey: fear, doubt, shame, anxiety, worry, guilt + sadness. I’ll guide you through how to feel them fully, root causes for each of the emotions + antidotes to help you transmute them. 

EPISODE HIGHLIGHTS:

1. How to feel your feelings fully.
2. Understanding the root of each shadowy feeling.
3. Antidotes for each of these emotions
   
   

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