Settling the Mind in its Natural State: Coming into our HQ and releasing control

This morning's introduction was about our sense of control and possession of our bodies, our minds, and "our" thoughts. We often believe that our thoughts are actually ours, when we can't even control them.

In the following meditation, we go into the headquarters (or heartquarters!) of our own mind and release control of everything except our awareness of it.

Another great local photo from Daniela!