Sveriges mest populära poddar

Alignment Academy

94. Perfectionism 101: How to Heal Your Self-Sabotage & Finally Move Forward w/ Ariana Luterman

59 min • 28 april 2025

Perfectionism and procrastination are deeply connected to inner child wounds, especially when you’ve been taught that your worth depends on performance or productivity. In this episode, I’m diving deep into the root causes of perfectionism, the fear of not being perfect, and how that fear often leads to chronic procrastination, self-sabotage, and burnout. You’ll learn how being a perfectionist is actually a form of inauthenticity and how healing your inner child and letting go of control can help you release the need to be perfect in order to be loved. This is a must-listen for anyone on a self-growth or healing journey who’s tired of staying stuck in cycles of avoidance.

If you're ready to stop procrastinating, embrace imperfection, and heal the perfectionist part of you, this episode is for you. This one’s especially powerful for spiritual entrepreneurs, content creators, and anyone who’s working to become their higher self.


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