Its not just mums that get perinatal depression and anxiety

1 in 10 dads experience perinatal depression and anxiety, and more seem to be willing to reach out for help.

Chris Jephcott wishes he'd been one of them.

If this episode raises any issues for you, you can reach out to:

Lifeline13 11 14

Beyond Blue1300 22 4636

PANDA (Perinatal Anxiety & Depression Australia)1300 726 306