All the Hacks with Chris Hutchins
#204: Learn how to use nutrition to optimize your health, energy, and longevity. Dr. Mark Hyman explores the harmful effects of ultra-processed foods and offers tips for adopting a nutrient-dense diet. We discuss the role of dairy, protein, GLP-1 agonists, and supplements, the importance of the gut microbiome, and the link between nutrition and mental health.
Dr. Mark Hyman is an internationally recognized expert in functional medicine and nutrition, a practicing family physician, and a best-selling author. He is also the host of The Doctor’s Pharmacy podcast. His pioneering work combines cutting-edge research with actionable advice to help people achieve optimal health by addressing the root causes.
Link to Full Show Notes: https://chrishutchins.com/dr-mark-hyman-science-of-nutrition
Partner Deals
Storyworth: Share your family stories in a custom book (+ $10 off)
Bilt Rewards: Earn the most valuable points when you pay rent
Mint Mobile: $15/mo for unlimited wireless on the nation's largest 5G network
Fabric: Affordable term life insurance for you and your family
Daffy: Free $25 to give to the charity of your choice
For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals
Resources Mentioned
Dr. Mark Hyman: Website | Podcast | Instagram | X
The NOVA Food Classification System
The New England Journal of Medicine: Milk and Health
Environmental Working Group Guides
Function Health (Use code ALLHACKS100 to skip the waitlist)
Why We Sleep by Matthew Walker
Meditation Apps: Calm | Headspace
ATH Podcast
Full Show Notes
(00:00) Introduction
(02:12) The Definition of Real Nutrition
(06:56) The NOVA Food Classification System
(11:36) How Much Does Food Being Organic Matter?
(14:07) How Chris Leverages ChatGPT to Identify Ultra-Processed Foods
(16:11) The Role of Dairy in Nutrition
(21:44) The Protein Debate: Animal vs. Plant
(25:46) The Importance of the Gut Microbiome
(27:13) Efficient Ways to Structure Your Diet
(30:41) How the Timing of Your Meals Matters
(31:59) The Rise of GLP-1 Agonists
(38:47) The Most Common Nutritional Deficiencies
(40:25) Can Supplements Increase Nutrition?
(42:38) How Nutrition Impacts Mental Health and Cognitive Function
(46:37) Four Practical Habits to Improve Your Nutrition Intake
(49:28) Three Simple Ways to Optimize Your Nutrition
(50:30) Where to Find Dr. Mark Hyman
Connect with Chris
Newsletter | Membership | Twitter | Instagram | LinkedIn
Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.
Learn more about your ad choices. Visit megaphone.fm/adchoices