#295 - Hypermobile Joints- What Are They and How Can You Provide Support?

What are hypermobile joints? Who can they affect? What are the functional implications?We dive into these questions, the research, and some information that will be helpful if your child or your clients have hypermobile joints. We also talk about some of the challenges that can be associated with hypermobility.Things like strength training, swimming, nutrition, and finding the right footwear are just a few of the strategies we talk about. Make sure to check out all of our links below!We’d lov...