#353 - Building Sensory Success at Home: Our Favorite HEP Strategies

Home exercise programs (HEPs) are a game-changer for sensory regulation, emotional development, and reflex integration—but only if they’re done consistently! In this episode, we’re sharing our favorite HEP activities that are easy to implement and make a big impact. From sensory diet routines like jumping, crawling, and bubble mountain to oral motor tools and co-regulation strategies, we’re giving you practical ideas to support your child’s development at home.

Plus, we answer a listener’s question about a 12-month-old with delayed gross motor skills and share our top tips to encourage independent movement.

LINKS

We’d love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3 

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Crawling for Brain Development

The Jungle Crawl 

Advanced Brain Technologies 

Sensory Snacks

The Zones of Regulation

Sensory Diet Digital Course

BrainWorks

6 Tips for Crawling 

Early Intervention Blueprint