377. Master Your Mind-Body Alignment While at Home with Aaron Alexander

THE INTERVIEW

Alignment is the goal - in mind, body and spirit. Being in alignment affects not only our physical body but our emotions, our mental state, our relationships — truly everything. There’s never been a better time to get into alignment, and Aaron Alexander, manual therapist and movement coach and creator of The Align Method, is here to help us work through a more holistic lifestyle. We talk about mobility, mental health, social health, and how it’s all interconnected. Plus, he gives us some hacks for dealing with the detrimental effects of quarantine, and we could all use a few more of those.

We also talk about:

• The Ram Dass documentary on Netflix
• Taking time to be more introspective and determining your impact
• Operating in the world in a way that’s open to give and receive
• Making connections with people
• How to be more aligned when you’re stuck at home
• The consequences of a lack of facial communication
• Calming your nervous system
• The phone biomechanisms
• The benefits of breathing through the nose
• The ideal work from home setup
• The hardest parts of the last few months

Find more to love at almost30.com!

Resources:

• alignpodcast.com
• Instagram: @alignpodcast
• Facebook: facebook.com/alignpodcast
• Read: "The Align Method"
• Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm

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