438. Expose Yourself to the Right Light

Andy Mant, light therapy expert and CEO of BLUblox (seriously, this guy is a lab research wizard), returns to Almost 30 to talk to K + L about the different ways to use light in your life. We get into tips for biohacking your workspace, increasing your melanin levels safely (read: healthy tan!), and giving your brain and body a vitamin D glow up to fight disease and look great doing it. 

Use code ALMOST30 for 15% off at blublox.com

We also talk about:

• Biohacking during the pandemic 
• The connection between light exposure and depression
• The effect of blue light on skin 
• Health benefits of UV light 
• How to biohack your work station
• Separating “junk light” from “good light”
• Benefits of red light 
• Research, clickbait and seeking “truth”
• EMF blocking products we love 

Find more to love at almost30.com!

Resources:

• Instagram: @blubloxofficial + @iamandymant
• Website: blublox.com

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