470. Out of the Mind and Into The Body with Taryn Toomey

Taryn Toomey, founder of The Class, helps regulate the mental gymnastics of our mind with intentional movement. Her mission has flipped the notion that self-awakening is solely a job for the intellectual brain by spotlighting exercise as a means to exorcise what needs releasing.

Taryn shares her personal journey, working through a challenging childhood and the kismet ways The Class snowballed during the pandemic. As she sheds old skin, releasing relationships, “guru” projections, and past versions of self, The Class has grown into a movement that not only serves others but is a mirror to measure her own internal landscape. 

We also talk about:

• Reframing shadow work 
• Working through enmeshment and unprocessed trauma 
• How Taryn protects her energy 
• The science behind The Class
• Superficial spirituality and guru projections
• Being of service
• Healing after a relationship 

Sponsors:

Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030

• HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com
• Dry Farm Wines  | Receive an additional penny bottle with your first shipment when you go to dryfarmwines.com/almost30
• NutriBullet | Use code “ALMOST30NATION” for 20% off at nutribullet.com
• BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.
• House of Wise | Use code “ALMOST30” for $20 off your order at houseofwise.co

Resources:

• Website: theclass.com
•  Instagram: @taryntoomey + @theclass

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Learn more about your ad choices. Visit podcastchoices.com/adchoices