Sveriges mest populära poddar

Almost 30

485. Goal Setting Reframed

53 min • 4 januari 2022

Do you *really* want to run a marathon? Or, take that ceramics course? Or, lose 10 pounds? Or, is it more likely that you are creating a future you that’s based on external validation from others?

There are no right/wrong answers, but checking in to the why behind your to-do list is a beautiful opportunity to unpack your authentic desires. So, before you grab your journal and rattle off your resolutions for 2022, take a moment to reflect. Let’s reshape our expectations around goal setting and give ourselves a little breathing room to be in, and cherish, the present moment – always.

After all, YOU are the end goal. 

We also talk about:

  • Why K + L are reframing their relationship to goal setting
  • Understanding the root of your intentions
  • Authentic goals vs. societal expectations
  • Celebrating your wins
  • Surrendering to allow things to happen without effort 

Sponsors:

  • Natural Cycles | Get 20% off your annual subscription + a free thermometer with the code A30 at naturalcycles.com. 
  • Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order.
  • Bev | Get 20% off your first purchase + free shipping at drinkbev.com/almost30 or use code “ALMOST30” at checkout.
  • Elavi  | Get 15% off two pouches or more + free shipping with the code ALMOST30 at elavi.co
  • Osea Malibu | Use code ALMOST30 to get 10% off  your first order + free shipping when you spend $50 or more at oseamalibu.com

Resources:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer

Find more to love at almost30.com!


Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Learn more about your ad choices. Visit podcastchoices.com/adchoices

00:00 -00:00