513. Defining Our Own Wellness Narrative with Dr. Zach Bush

Look, we KNOW y’all love Dr. Zach Bush. How? Because the last time he was on the show was one of our highest downloaded and most widely discussed episodes of all time. The numbers don’t lie, folks.

In the off chance you aren’t familiar, though, here’s the short of it: he’s a triple-board certified doctor, he owns the company Ion, and he runs his own non-profit. In other words, the man’s a mother-loving fountain of wisdom.

His conversation with K+L is hard to quantify, but he touches on a bit of everything, from our physical, mental, and spiritual health, the troubling direction our society is heading in, and what he views to be the antidote to it all.

We also talk about:

• Changing the public perception around health
• Giving up our sovereignty for the sake of convenience
• The biodiversity of feelings
• Creativity as the path towards self-expression
• Redefining the family unit
• What comes after consumerism
• Embracing the love and support of Mother Nature

Sponsors:

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LMNT | Go to drinklmnt.com/almost30 and get a free sample pack, just pay shipping!

Athletic Greens | Visit athleticgreens.com/almost30 and get a free one-year supply of vitamin D and five free travel packs with your purchase

Resources:

• Website: zachbushmd.com
• intelligenceofnature.com
• Instagram: @zachbushmd
• Visit lifeeditbykrista.com to sign up for The Life Edit

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• almost30.com/membership
• facebook.com/Almost30podcast/groups

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