523. Free Yourself With 4 Questions with Byron Katie

Byron Katie is known around the world as an author and a thought leader among thought leaders, a voice so clear and yet so intellectually complex that you might find yourself replaying this episode once or twice to grasp the beautiful concept of radical inquiry that she presents in her work. 

Calling her process “The Work,” she invites readers (and listeners!) to ask four questions of themselves in times of angst, challenge, or overthinking: Is it true? Can you absolutely know it's true? How do you react when you believe that thought? Who would you be without the thought?

It seems simple enough. But, sit with even the first question, truly – and you'll realize we’re headed down a path of the divine, but unknown. 

Weaving metaphors and vivid imagery like an artist, Byron Katie takes K+L on a spiritual journey, starting with a morning walk, where the only thing bigger than the ideas are the questions. You’re invited to open your mind and let it all (nothing) wash over you.

We also talk about:

• The importance and beauty of a morning walk
• Her spiritual awakening journey
• The 4 questions from Loving What Is 
• How to become an observer of our thoughts
• How everyone in the world is our teacher
• Taking radical responsibility 
• How to work on our stories related to body image, relationships, and fear
• How to deal with pain and suffering in the world aka how to approach reality 

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Resources:  Use keywords, titles, proper nouns, etc., to describe each third-party resource

• Facebook: Byron Katie 
• Instagram: @byron.katie 
• Twitter: @byronkatie
• YouTube: TheWorkofBK
• Read: Loving What Is
• Website: The Work 

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