555. How Quitting Alcohol Changed My Life + Perpetuated Spiritual Growth

In this episode, Krista shares her journey with alcohol consumption, and why she stopped drinking alcohol during her spiritual awakening when she was 26 years old. She also dives into what she noticed about herself, others and the world while she was still drinking versus what she noticed when she adopted a sober-living lifestyle. 

Krista shares her heart—how she yearned for more than just surface-level conversations, as well as how we should be thoughtful and truthful with ourselves about how we’re spending our time when we want to pursue our dreams and live a life we love. 

We also talk about:

• Awakening moments in our life
• Negative perceptions of being wasted
• Struggles of anxiety and depression from a young age
• Familiarity with suicidal ideatations 
• The experience of a spiritual awakening 
• Drinking to fit in
• Benefits of not drinking alcohol 
• Bacteria degeneration of food from alcohol 

Resources:

• Episode 206: Sober Curious: A New Way to Think About Our Relationship with Alcohol with Ruby Warrington
• Episode 521: Rich Roll Makes His Process Public: Purpose, Sobriety and Partnership

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