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Today’s episode is an amazing discovery conversation with The Holistic Psychologist, Dr. Nicole LePera (a beloved two-time Almost 30 guest) centered around her thoughtful new workbook, How to Meet Yourself, which is out now.
Here at Almost 30, we do aliens, we do channeling, we dabble in psychedelic therapy and dig into some of the deepest spiritual concepts out there – but this one is all about serious self-development, the complexities and questions we face as women, and how we can work to simplify it all for a more balanced, peaceful being.
Nicole is incredibly transformational in her work and with her words. We always love having her on and talking to her about the importance of doing the work, about all of these therapy-related topics that have really changed our lives over the years.
We also talk about:
- Living with inner peace and alignment
- The nervous system’s connection to mental health
- The science of remembering
- Honoring the nervous system as the center of self
- Risks of hiding ourselves away
- Honesty (objective) vs. self-criticism (subjective)
- You are not the critical voice in your head
- Saying your truth – where’s the line?
- Communication as a tool
- Inspiration behind How To Meet Yourself
- Getting into (and staying in) flow state
Resources:
- Workbook: howtomeetyourself.com
- Website: theholisticpsychologist.com
- Instagram: @the.holistic.psychologist
- YouTube: The Holistic Psychologist
- Twitter: @Theholisticpsyc
- SelfHealers.Circle: @selfhealers.circle
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