596. Fantasies, Sexual Misconceptions and Pleasure with Dr. Jolene Brighten

Is not getting your period normal? Do women have a lower sex drive than men? Should your first time hurt? It’s time to bust all of the misconceptions related to women’s health, hormones and sex with Dr. Jolene Brighten, a hormone expert, nutrition scientist, and thought leader in women’s medicine. 

Dr. Brighten is the author of Is This Normal, a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave…because feeling pleasure is your birthright. 

In this episode, Krista and Dr. Brighten discuss the many myths that women have been told for generations and chat about everything from pain in the bedroom to how cyclical hormones rule your life—there is no such thing as TMI here.

We also talk about:

• Women's hormones and health
• Birth control syndrome
• Unpacking sex education
• What's blocking you from pleasure
• Oxytocin and one night stands
• Men vs. women's libido
• Misconceptions about sex and hormones
• Practicing mindfulness to have better sex
• How men and women fantasize differently 
• What is metabolic health
• How to sleep better
• Women not having their periods 

Resources:

• Website: drbrighten.com 
• Instagram: @drjolenebrighten
• TikTok: @drjolenebrighten
• Youtube: @drjolenebrighten 
• Beyond the PIll by Dr. Jolene Brighten 
• Is this Normal by Dr. Jolene Brighten 

Episode Related Resources: 

• Episode 577: Lifting the Veil: Understanding the Impact of Hormonal Birth Control 
• Episode 293: Biohacking Your Hormones with Alisa Vitti
• Book: Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships by Christopher Ryan

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BetterHelp | This episode is sponsored by BetterHelp. Give online therapy a try and visit betterhelp.com/almost30 today to get 10% off your first month.

Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic. 

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