619. Do This to Lose Weight, Live Longer + Support Your Mental Health

Angelo Keely is the co-founder and CEO of Kion, a supplement and functional food company dedicated to helping health and fitness enthusiasts live long, active, joyful lives by providing clean, energy enhancing solutions. 

Today he joins Krista on the show to talk about how you can lose weight, build muscle, live longer + support your mental health (Hint: One of the key components has to do with your protein intake!).

Angelo has the unique ability to break down science-y concepts, so the average listener can fully understand and optimize their lifestyle and diet. 

We also talk about:

• Angelo’s personal journey
• What are amino acids vs. proteins
• The relationship between amino acids + weight loss
• Why women should prioritize their amino acid intake
• What is collagen
• Understanding your body composition
• The relationship between mental health + diet 

Resources: 

• To save 20% on monthly deliveries and 10% on one-time purchases, go to www.getkion.com/almost30. 
• Instagram: @kion

Sponsors:

Jenni Kayne | Find your forever pieces @jennikayne and get 15% off with promo code ALMOST30 at jennikayne.com/ALMOST30.

AG1 | If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ALMOST30.

Babbel | Get 55% off your Babbel subscription at babbel.com/ALMOST30. 

Ritual | Visit ritual.com/ALMOST30 to start Ritual or add Essential for Women 18+ or Prenatal to your subscription today.

Botanic Tonics | Use code ALMOST30 for $40 off your first purchase at botanictonics.com. 

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Almost 30 is edited by Marielle Marlys.

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