Ep. 151 - Go With Your Gut for The Healthiest You with Robyn Youkilis

Robyn Youkilis is here and ready to talk gut health, emotional weight, and how we can take care of our bodies to better connect with our intuition. This is a girl who knows her genius – healing your gut + your emotional well-being – and we really admire the honesty and consistency in the way she communicates. We also fell in love with Robyn’s most recent book, Thin from Within: The Go with Your Gut Way to Lose Weight, a coaching guide and cookbook mashup that is designed to help you optimize your digestion and shed emotional and physical weight from the inside out.

 

And here’s a fun fact: Robyn is also intuitive, and she weaves that into her nutrition practice in some beautiful, effective ways. We also chat about…

 

• Crying + Running = Crunning
• Who was Robyn in her early 20s?
• Getting certified at the Institute for Integrative Nutrition (IIN)
• Emotional weight
• How gut + intuition became Robyn’s focus
• What should our poop look like?
• How Robyn’s diet and eating have changed over the past decade
• The rule of 5 plate
• How to break a sugar addiction
• What’s the best boozy beverage?
• A shoutout to Cardi B
• The ferocity of love
• Breastfeeding
• How do you train your mind + body to curb emotional and binge eating behaviors?

 

Find more to love at almost30podcast.com!

 

Resources:

• Learn more | robynyoukilis.com
• Get Robyn’s book | Thin from Within: The Go with Your Gut Way to Lose Weight
• Instagram | @robynyoukilis
• Facebook | facebook.com/yourhealthiestyou
• Twitter | @robynyoukilis
• Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com
• Après | Use code ALMOST30 for 15% off at drinkapres.com
• HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com
• Bombas | Use code ALMOST30 for 20% off your 1st order at Bombas.com/almost30
• Simple Contacts | Use code ALMOST30 to save $20 at simplecontacts.com/almost30
• Fabletics | Sign up for VIP membership and get 2 leggings for $24 at www.fabletics.com/almost30

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