Ep. 185 - My Hormonal Health Journey: Healing My Hormones + Adrenal Fatigue Naturally with Krista Williams

You asked and we are delivering; MORE SOLO EPISODES!  In today’s episode, Krista shares her hormone health journey. Hormone health has been an extremely popular topic within our Secret Facebook group, Instagram communities, and in health and wellness at large.  Today Krista shares her own personal journey; the struggles, the wins, how she balanced her hormones naturally, and what she’s learned over the past few years. She goes deep, recalling when she was first put on birth control, the feelings and emotions she was having and deeming normal, and her decision to take an in-depth look at her hormone levels.

 

Krista also talks about…

• Switching her birth control
• Taking diet pills + over exercising
• Getting her results from Your Hormone Balance
• What the different hormones do + how their levels affect you
• How she treats her body now
• The Fab 4
• How meditation has changed the game
• Consuming less sugar + incorporating vitamins into her diet

 

Find more to love at almost30podcast.com!

 

Resources:

• Your Hormone Balance
• Learn more: @bodyblissbyjess
• Listen: Tara Brach
• Vitamins: Maca, Holy Basil, Ashwagandha, Astragalus Root
• Read: WomanCode
• Check out Krista’s blog: hundredblog.com
• Chat with us on FB: *Secret* Almost 30 Podcast Group
• Facebook: facebook.com/Hundredblog
• Instagram: @hundredblog   

 

Upcoming Events:

• College Tour: Email [email protected]   
• Hotline : 1 (424) 272-1853
• February 9: Unlocking Self-Love

 

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