Ep. 403 - Hormone Balance, Inflammation, + Intuitive Fasting with Dr. Will Cole

Dr. Will Cole is a functional medicine expert who consults people around the world, investigating the causes of chronic illnesses instead of just treating the symptoms. K+L sourced their questions straight from the A30 community to tap into Dr. Cole’s knowledge and give you all the answers most relevant to your lives. We cover hormone health, the causes of hormone imbalance, PCOS, functional medicine, intuitive fasting, and what fasting can do for us when done mindfully, and we talk about how his new book, "Intuitive Fasting," can help you amplify the body’s natural rest and repair cycles so that you can truly feel your best.

We also talk about:

• The importance of understanding and balancing your hormones
• Prepping your body to get off birth control
• Why Dr. Will calls this “the autoimmune age”
• Supporting depression symptoms
• What functional medicine is
• Causes of problematic inflammation
• What our bodies are doing when we sleep
• Exploring the benefits of fasting as well as the warnings
• Focusing on your own personalized health

Find more to love at almost30.com!

Resources:

• drwillcole.com
• Instagram: @drwillcole
• Read: "Intuitive Fasting"
• Listen: The Art of Being Well

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