Almost 30

In this episode, Lindsey sits down with Nicole Jardim, certified women’s health coach, speaker, and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, to dive into the intricate world of female hormonal health. 

Ahead, Nicole addresses the controversial world of birth control and its limitations, particularly as an answer to complex health issues like heavy periods and hormonal imbalances. Plus, she and Lindsey stress the importance of self-education and personalized treatment for optimal healing.

Struggling with hormonal conditions like PCOS, endometriosis, or PMDD? Nicole illuminates her top hacks for managing hormone-related health issues, including the best foods, supplements, and lifestyle changes you can easily incorporate into your life today!

We also talk about:

• The importance of cycle tracking for hormone understanding
• Stress, cortisol imbalance + their role in health issues like fibroids
• The impact of environmental chemicals like BPA and EMFs on health
• Gut health + histamine intolerance in conditions like PMDD and endometriosis
• Long-term effects of stress on brain function + muscle health
• Personal anecdotes of hormonal issues + the pill's side effects
• Misdiagnosis + high costs of treating endometriosis
• The rise of severe PMDD and PMS symptoms in modern times

Resources:

• Take the quiz at fixyourperiod.com/quiz for customized results. Discover the root cause of your symptoms + powerful steps to balance your hormones naturally.
• Join the Fix Your Period Collective, a first-of-its-kind membership experience that will give you a clear roadmap to achieving better periods. Learn more at https://nicolejardim.com/fix-your-period-collective-waitlist/.
• Fix Your Period Book: https://www.fixyourperiod.com/
• Instagram - @nicolejardim
• Facebook - @nicolemjardim

Sponsors:

IQBar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30. 

Chomps | Get 20% off your first order and free shipping when you go to Chomps.com/ALMOST30.

SKIMS | Shop the SKIMS T-Shirt Shop at skims.com/almost30. Now available in sizes XXS - 4X. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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What does it mean to take up space? In this vulnerable solo episode, Krista explains the emotional, physical, and psychic significance of creating boundaries and making sure your needs are met. She explains how this practice raises self worth and allows us to magnetize magic into our lives. 

Ahead, Krista unpacks some of her childhood experiences and challenges with perfectionism, as well as the struggles of dealing with emotionally unavailable parents. She explains how these traumas have impacted her ability to assert herself in adult life and what she’s done to shift it. 

Get a glimpse into Krista’s journey of healing through mother wound retreats and resources that aim to foster self-worth and reciprocal relationships. This one is for all the empaths, superwomen, and perfectionists out there – you deserve to be loud, authentic, and take up space in this world! 

We also talk about:

• Impact of over-giving on intimacy + relationships
• Dealing with clogged psychic space due to conflicts between loved ones
• The importance of being with your emotions
• Challenges with asserting needs due to your upbringing
• Effect of narcissistic parents on personal development
• Attracting self-centered + emotionally stunted relationships
• Transforming perfectionism into preparedness + confidence
• Encouragement to embrace play + imagination in adulthood

Resources:

• Website: https://itskrista.com/
• Instagram: @itskrista

Sponsors:

Stardust | Go to stardust.app and use the discount code ALMOST30 to receive 1 month free of premium.

Seed | Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to http://seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month.

LMNT | Get a FREE sample pack (8 single serving packets) with any LMNT order at DrinkLMNT.com/ALMOST30. 

HD Blueprint | Get your own human design blueprint for 10% off at http://humandesignblueprint.com/almost30.

Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com and get 15% off your entire order when you use code A30POD at checkout. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you. Your hair will thank you.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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In this episode, Lindsey sits down with Jillian Turecki, certified relationship coach, teacher, author, and host of the podcast, Jillian On Love, to explore the nuances of personal growth in long-term relationships.

Ahead, Jillian and Lindsey discuss how to use communication tools and empathy to deepen your connections and begin to foster mutual understanding with your partner. Plus, they outline the key components of conscious relationships that lead to growth and healing.  

Get ready as Lindsey and Jillian dispel the myth of fixing a partner and share personal experiences about their own evolving relationships. They remind us that when we begin to set non-negotiables and understand our inherent worth, we will attract healthy love that has the power to heal. 

We also talk about:

• Dating after a divorce + attracting emotionally available partners
• How to choose partners wisely
• Addressing insecurities + vulnerabilities with openness
• Navigating conflict + mature bonding 
• Prioritizing relationships amidst exhaustion as new parents
• Communicating + drawing boundaries for a healthy sex life

Resources:

• Instagram: @jillianturecki, @jillianonlove
• Tik Tok: @jillian.turecki
• X: @JillianTurecki
• Podcast: Jillian On Love
• Membership: https://www.jillianturecki.com/membership

Sponsors:

Branch Basics | Go to branchbasics.com and use code ALMOST 30 to get 15% off all kits and hand soap.

Vegamour | Elevate your hair wellness routine this year with Vegamour. For a limited time get 20% off your first subscription order by going to vegamour.com/almost30 and use code almost30 at checkout.

Chomps | Get 20% off your first order and free shipping when you go to Chomps.com/ALMOST30.

HD Blueprint | Get your own human design blueprint for 10% off at http://humandesignblueprint.com/almost30.

Lumen | If you want to take the next step in improving your health, go to lumen.me/ALMOST30 to get 15% off your Lumen.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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In this episode, Lindsey dives deep with human design expert, Erin Claire Jones, on the five profiles in human design, focusing on how decision-making differences impact relationships and personal growth. Plus, explore gut feelings and how to use them as signals to pursue big opportunities. 

Ahead, Erin unpacks the distinct energies of each human design type, and why understanding yours is key to living an authentic life. Erin + Lindsey reflect on embracing and comprehending one's feelings, emotional fluctuations, and how human design aids in making aligned decisions.

Erin + Lindsey also share their journeys into motherhood and its influence on their personal and professional lives. Though both struggled with a lack of inspiration post-motherhood, they remind us to give ourselves grace through any life transition and remember we are always evolving. 

We also talk about:

• Using inner authority in making everyday decisions
• The role of emotional states in achieving clarity
• The characteristics + strengths of each human design profile
• Erin's introduction to human design + her subsequent career
• The impact of human design on energy management
• The importance of parents making time for themselves
• Building communities while raising children

Resources:

• Instagram: @erinclairejones, @humandesignblueprint
• 10% off your Human Design Blueprint: http://humandesignblueprint.com/almost30

Sponsors:

Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.

Branch Basics | Go to branchbasics.com and use code ALMOST 30 to get 15% off all kits and hand soap.

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Lumen | If you want to take the next step in improving your health, go to lumen.me/almost30 to get 15% off your Lumen.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Krista shares with Lindsey her profound journey at a pleasure and intimacy retreat in Mexico, where she explored her physical, emotional, and spiritual boundaries, engaging in practices like somatic healing and sexological bodywork. 

Ahead, K+L emphasize the importance of personal pleasure, especially for women, and how this can ultimately enhance intimacy and strengthen relationships. Krista discusses her journey of reprogramming her body and mind to embrace her own pleasure, free from the concerns of a partner’s experience. 

Get ready to understand sex and intimacy on a whole new level as Krista describes the enormous benefit of reconnecting with your body and embracing both masculinity and femininity in a safe, explorative environment. 

We also talk about:

• Krista’s physical + mental challenges during her retreat
• The therapeutic potential of repatterning + reprogramming the body
• Receiving + exploring personal pleasure without external influences
• Exploring new pleasure routines without a partner
• The impact of personal pleasure on future relationships
• The roles of masculinity + femininity in attracting compatible partners
• Personal insights Krista gained from participating in a Mexican sweat lodge

Resources: 

• Instagram: @itskrista
• Website: itskrista.com 
• Instagram: @lindseysimcik

Sponsors:

AG1| Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/almost30.

Chomps | Go to Chomps.com/ALMOST30 to see all the delicious flavors and get 20% off your first order and free shipping.

LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30. 

nuuly | Get $20 off your first month of Nuuly when you sign up with the code ALMOST30.

Branch Basics | Use code ALMOST30 for 15% off all kits and hand soap at branchbasics.com.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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Take a deep dive on manifestation with Dr. James Doty, acclaimed neurosurgeon and New York Times bestselling author of Into the Magic Shop, Secrets of the Heart, and Mind Magic. In this episode, discover the neuroscience behind how we attract what comes into our lives.

Ahead, Dr. Doty challenges common misconceptions about manifestation and reveals the biggest block to calling in your creations. Plus, learn scientifically backed mindfulness practices that can help you transform your intentions into reality.

Dr. Doty also shares his compelling story, from dramatic financial highs and lows to his insights on how shifting focus from self to service can radically change your life. Combining science and spirituality, Dr. Doty illustrates the nature of how and when our deepest desires may materialize. 

We also talk about:

• The physiological impacts of caring for others versus pursuing personal gains
• How to differentiate between true needs + superficial wants
• Value tagging + how it influences manifestation
• Synchronicities and their relationship with our focus + intention
• Transitioning from a wealth-focused identity to a service-oriented life
• The impact of adverse childhood experiences on adult success + wellbeing
• Practical steps towards developing self-compassion
• The long-term benefits of fostering deep, meaningful human connections
• The importance of self-awareness + humility in personal development

Resources:

• Instagram: @jamesrdotymd
• Book: MIND MAGIC 

Sponsors:

Biosil | Get 30% off your first product order on Biosil’s website with code ALMOST30.

Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.

Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout.

SKIMS | Shop the SKIMS T-Shirt Shop at SKIMS.com. Now available in sizes XXS - 4X. If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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In this episode, renowned psychologist and author of the new book, The Twentysomething Treatment, Dr. Meg Jay dives into the complexities of life in your twenties. Meg addresses the common struggles faced by young adults, such as anxiety, depression, and the overwhelming pressure to meet societal milestones. 

Ahead, Lindsey and Meg discuss the psychological phenomena known as the "liking gap" and the negative skew of the twenty-something brain. Plus, discover why the twenties are a foundation-building period rather than a peak to have everything figured out.

Meg also offers alternative views on medication and overdiagnosis in young adults, touching on the significant role of meaningful relationships and skill-building during this decade. Meg reminds us that life does indeed improve with age, and the twenties are only just the beginning! 

We also talk about:

• The impact of unrealistic expectations set by social media on mental health
• The changing societal benchmarks for major life events like marriage + parenthood
• The importance of intimate relationships + communication in your twenties
• Techniques to shift from catastrophic thinking to focusing on factual thinking
• The influence of pornography on young adults' perception of relationships + intimacy
• Building a career + life grounded in real experiences rather than fleeting desires
• Confronting uncertainty in personal + professional life paths

Resources:

• Website: https://megjay.com/about/
• Book: The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age
• Instagram: @drmegjay
• TikTok: @drmegjay
• X/Twitter: @drmegjay
• Threads: @drmegjay

Sponsors:

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Ritual | Start Ritual or add Essential For Women Prenatal to your subscription today. Get 25% off your first month for a limited time at ritual.com/ALMOST30.

Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout.

ASPCA | To explore coverage, visit aspcapetinsurance.com/ALMOST30.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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Entrepreneur, producer, best-selling author, public speaker, and host Lisa Bilyeu is here to tell you that anyone can radiate confidence! In this episode, Lisa shares her personal journey from feeling stuck and unconfident to becoming a downright business powerhouse. 

Ahead, Lisa opens up about her experiences with personal development, the impact of toxic relationships on one's confidence, and the transformative power of honest conversations. Learn the tools Lisa uses to navigate conflict in both romantic and professional relationships. 

Lisa also shares her perspective on making radical life decisions, and how self-love is the key to overcoming any challenge. Not only does Lisa empathize with our deepest insecurities, but she also provides a manual on how to approach life with courage and a no-nonsense attitude.

We also talk about:

• How to avoid explosive arguments in relationships
• Designated communication strategies during conflicts
• Taking breaks to reflect during heated discussions
• The importance of genuine apologies
• How societal expectations can influence big decisions like parenthood
• Overcoming professional intimidation + embracing significant career shifts
• Confronting family history and relationship dynamics
• Setting aligned goals + managing expectations within relationships

Resources:

• Book: RadicalConfidence.com
• YouTube: Women of Impact
• Instagram: @lisabilyeu
• Podcast: Women of Impact

Sponsors:

Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide. 

Vegamour | Get 20% off your first subscription order by going to vegamour.com/almost30 and use code almost30 at checkout. 

Veri | Give Veri a shot at veri.co and use our exclusive $30 off code VSM-ALMOST30.

AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/almost30.

OSEA | Get 10% off your first order sitewide with code A30POD at OSEAMalibu.com.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, K+L sit down with Danielle Bayard Jackson, female friendship coach and educator who speaks nationally about the science of women’s platonic connections. Together, the trio uncovers the essential elements that make for deep, meaningful female friendships. 

Embark on a journey through the stages of friendship, from initial infatuation to a more profound acceptance of each other’s differences. Plus, Danielle reveals the #1 way to build trust among women and reveals the unexpected reason why conflict actually strengthens bonds. 

Danielle also sheds light on social media's impact on friendships, and how it can perpetuate a culture of exclusion and misunderstanding. If you are striving for more vulnerability and realness in your female friendships, this episode is a must-listen for you and your girl gang!

We also talk about:

• How to recognize and address imbalances in friendships
• The importance of maintaining deep connections, especially for women
• Strategies for improving friendship dynamics
• The role of platonic intimacy in allowing friends to fully be themselves
• The cultural shift towards low-maintenance friendships and its implications
• How traumatic experiences with friends can influence current friendship perceptions
• The impact of mother-daughter relationships on female friendship dynamics
• Navigating the transition of friendships during significant life changes like marriage or motherhood

Resources:

• Instagram: @daniellebayardjackson, @friendforward
• TikTok: @thefriendshipexpert
• Website: www.betterfemalefriendships.com
• Fighting for Our Friendships book pre-order: Amazon and/or Target

Sponsors:

Seed | Go to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month.

nuuly | Go to nuuly.com and get 20% off your first month of Nuuly when you sign up with the code ALMOST30.

Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/almost30.

Biosil | Get 30% off your first product order on Biosil’s website with code ALMOST30.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this heartfelt episode, Krista sits down with Karissa Bodnar, the founder of the revolutionary beauty brand Thrive Causemetics. Karissa details her entrepreneurial journey, from humble beginnings in small-town Washington to making big waves in the beauty industry.

Ahead, Karissa unpacks the "working genius" model that helps identify individual strengths and allows you to operate in your "genius zone" for optimum success. The girls also talk about the feminine aspects of business and why having female role models is a must. 

Krista + Karissa emphasize how overcoming the discomforts of growth, facing fears, and building resilience through small steps are critical for both personal and professional development. If you’re an entrepreneurial girly wanting to infuse soul into your business, this episode is for you! 

We also talk about:

• Strategies for improving emotional well-being
• Overcoming guilt + shame
• Karissa’s journey through different careers
• Maintaining positivity + gratitude in business
• Building a business with a mission to give back
• Staying true to your vision + core values in business
• Gender expectations on leadership styles + communication
• Achieving personal fulfillment + success in entrepreneurship

Resources:

• Website: https://bit.ly/4ao2KyE
• Instagram: @karissabodnar, @thrivecausemetics, + @biggerthanbeautyskincare
• TikTok: @thrivecausemetics
• Facebook: @thrivecausemetics.com

Sponsors:

Chomps | Go to Chomps.com/ALMOST30, to see all the delicious flavors and get 20% off your first order and free shipping.

Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. As our loyal listeners you'll get an exclusive 15% off your entire order when you use code A30POD at checkout. 

ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, relationship experts Mark Groves + Kylie McBeath give us the tools we need to turn unhealthy patterns into conscious love. The power couple also opens up about their marriage and the vulnerable process of co-authoring their forthcoming book, Liberated Love. 

Mark + Kylie unpack past experiences with codependency and boundary-setting, reflecting on how these aspects have sculpted their relationship today. They also explore how past wounds influence who we attract, and why self-reflection is the key to breaking this cycle. 

Together with Lindsey, Mark + Kylie explain the power dynamics at play within intimate relationships, highlight the value of commitment, and even touch upon the challenges and beauty of parenthood. If your relationship is in need of some TLC, this episode is your answer! 

We also talk about:

• Unconscious relationship patterns + how to break them
• How unhealthy relationships can prompt personal healing
• Relationship misalignment vs. need for self improvement
• Honoring personal deal breakers in relationships
• Gender’s role in emotional learning within partnerships
• Why we need community support in making pivotal life decisions
• Ancestral patterns + their role in your relationship dynamics

Resources:

• Website: createthelove.com + markgroves.com
• Podcast: markgrovespodcast.com + The Journey Home Podcast
• Instagram: @createthelove & @beingisbeautiful
• Preorder Liberated Love here!

Sponsors:

Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout.

Act + Acre | Take the quiz at actandacre.com to see what system is right for you. Use code ALMOST30 at checkout.

SKIMS | Shop the SKIMS T-Shirt Shop at SKIMS.com. Now available in sizes XXS - 4X. After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.

Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. As our loyal listeners you'll get an exclusive 15% off your entire order when you use code A30POD at checkout. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this unfiltered conversation, Krista interviews Lindsey on her life-changing journey from singlehood to motherhood. Lindsey shares her struggles with dating and reveals the big realization that finally helped her break the cycle of attracting the wrong people. 

Ahead, Lindsey also sheds light on the less-discussed aspects of motherhood — loneliness, overwhelm, and the incredible sense of purpose she feels. Plus, she shares how she and her husband, Sean, learn from each other’s cultural perspectives as they raise a mixed child.

The conversation even covers the evolution of the podcast over eight years, as K+L discuss the pros and cons of monetizing their personal narratives and building a business around authenticity. You won’t want to miss this raw episode about personal transformation with your favorite girls!

We also talk about:

• The value of community in raising children
• The challenges of simultaneously working and parenting
• Navigating identity and priorities as a new mother
• Lindsey + Sean’s growth as a couple
• Lindsey's experience with ayahuasca
• Lindsey's seven years of singlehood
• Redefining success in today’s culture

Resources:

• Instagram: @lindseysimcik
• Program: Sacredness of Being Single
• Website: itskrista.co
• Instagram: @itskrista

Sponsors:

Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.

Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/almost30.

Nuuly | Go to nuuly.com and get 20% off your first month of Nuuly when you sign up with the code ALMOST30.

Lumen | If you want to take the next step in improving your health, go to lumen.me and use ALMOST30 to get $50 off your Lumen.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whether you’re in a relationship, single, or heartbroken, you’ll want to hear this juicy conversation with the love guru himself! Renowned relationship coach and author Matthew Hussey sits down with Krista to talk about all things attraction, power dynamics, and modern dating.

Ahead of the launch of his new book, Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What), Matthew reveals the key ingredients to lasting connection. Plus, learn the subtle yet impactful gestures and communication skills that will advance any relationship. 

Of course calling in the one always starts with doing the work on yourself, and Matthew completely redefines what loving yourself really looks like. Ladies, get ready to set high standards, create attraction, date with confidence, and receive the love you’ve always wanted!

We also talk about:

• Modeling versus mirroring behavior in dating
• The counterintuitive appeal of powerful women
• Why men need to find new sources of power
• How to set standards in your relationship
• The deceptive nature of dating apps
• Why self-love feels like caring for a child
• Sculpting dream careers and relationships over time
• Mistaking anxiety and relief as chemistry

Resources:

• Instagram: @thematthewhussey 
• Website: matthewhussey.com 
• LoveLifeBook.com to pre-order his new book, Love Life

Sponsors:

AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/almost30.

Alo Moves | Unlock your personal wellness routine with Alo Moves. Go to Alo Moves.com and use code ALMOSTVIP for an exclusive 30-day free trial and enjoy 20% off an annual membership.

ASPCA | To explore coverage, visit aspcapetinsurance.com/ALMOST30.

Biosil | Get 30% off your first product order on Biosil’s website with code ALMOST30.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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In this episode, Mari Llewellyn shares her inspiring weight loss story and how she turned her pain into a flourishing wellness business with her supplement line, Bloom. Mari + Krista unpack topics like beauty standards, depression, and the challenges of being in the public eye. 

Ahead, Mari shares her battles with mental health, the unintended side effects of medication, and the struggle to balance her personal and professional life. Meanwhile, Krista opens up about her experiences with anxiety and personal evolution. 

Together, they reflect on the pitfalls of college life, the regret over wasted time, and the redemption found in self-awareness and healing. As ambitious women, Mari + Krista take us through their intense approach to health, wellness, career, and living authentic, meaningful lives. 

We also talk about:

• Navigating public perception + undoing internalized shame
• The correlation between substance use + mental health struggles
• The interplay of fantasy + escapism in coping with reality
• The fear of failure + pressures of maintaining success
• Confronting past behaviors + setting boundaries for the future
• Facing beauty standards in different social contexts
• The role of spirituality in personal + professional life transitions
• The importance of self-awareness in overcoming hardship

Resources:

• Instagram: @marillewellyn
• Bloom Supplements
• Podcast: Pursuit of Wellness

Sponsors:

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

OSEA | Get 10% off your first order sitewide with code A30POD at OSEAMalibu.com.

Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.

BetterHelp | Visit BetterHelp.com/almost30 today to get 10% off your first month.

ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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In today’s episode, Lindsey is joined by Dr. Sara Szal Gottfried MD, Director of Precision Medicine at the Marcus Institute of Integrative Health at Thomas Jefferson University, and multiple New York Times bestselling author, to journey into the world of psychedelic medicine and autoimmunity.

Ahead, Dr. Gottfried shares her personal battle with autoimmune disease and the methods she used to heal, including an elimination diet and other innovative therapies. She also points to childhood and transgenerational trauma as key factors of our present-day health.

Dr. Gottfried helps us understand how stress impacts the endocrine system and urges us to consider alternative treatments, including breathwork and psychedelic-assisted therapy, which you can read more about in her new book, THE AUTOIMMUNE CURE.

We also talk about:

• The exponential rise in autoimmunity + contributing factors
• Genetic predisposition + early tests in managing autoimmunity
• The transformative power of somatic work like Hakomi therapy
• The role of immunomodulators in treating autoimmunity
• The evidence and efficacy of MDMA-assisted therapy for PTSD
• The comparison of women and men's responses to trauma
• Hormonal fluctuations and the 'superwoman trap' affecting women's health
• The importance of co-regulation in children's nervous system development
• The influence of maternal experiences during pregnancy on offspring

Resources:

• Book: THE AUTOIMMUNE CURE: Healing the Trauma and Other Triggers That Have Turned Your Body Against You 
• Calculate your ACE score: https://www.saragottfriedmd.com/discover-your-ace-score/
• Instagram: @saragottfriedmd 
• Facebook: DrGottfried 
• Twitter: DrGottfried 
• YouTube: drgottfried 

Sponsors:

Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.

Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/almost30.

Nuuly | Get $20 off your first month at nuuly.com when you sign up with the code ALMOST30.

AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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In today’s episode, BFFs Krista + Olivia Amitrano, aka Organic Olivia, dive into the intricate web of codependency. Together, they unpack the reasons why we seek external validation and inspire us on a journey towards awareness and breaking the cycle. 

Ahead, Olivia opens up about her childhood and the experiences that led her down the addictive path of codependency. She explains how this pattern can affect our health, likening the Chinese Medicine concept of 'dampness' to our emotional and spiritual challenges with codependency. 

Krista + Olivia remind us that true independence and self-regulation come from within, and the real work is finding peace and a stable sense of self without relying on others. If you’re struggling to break free from codependency, you’re not alone, and healing is possible. 

We also talk about:

• The impact of selective childhood attention
• The 'devouring mother' dynamic
• Balancing the gut-lung microbiome
• Enmeshment within family dynamics
• Spirituality + cultivating afterlife connections
• Setting boundaries + self-awareness
• Prayer, gratitude, + intuition

Resources:

• Website: https://www.organicolivia.com/
• Instagram: @organic_olivia

Sponsors:

Natural Cycles | Use code Almost30 at naturalcycles.com to get 15% off an annual subscription + a free thermometer.

Seed | Go to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month.

Biosil | Get 30% off your first product order on Biosil’s website with code ALMOST30. 

Veri | Give Veri a shot with our exclusive $30 off code VSM-ALMOST30 at veri.co.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups



Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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In this episode, the effervescent Jessie Inchauspe, also known as the Glucose Goddess, dives deep into her personal story and the evolution of her brand. Plus, Jessie, Krista + Lindsey unpack the importance of understanding glucose levels on overall well-being. 

Ahead, Jessie addresses commonly held misconceptions about sugar intake and artificial sweeteners, urging listeners to carefully navigate the marketing frenzy that surrounds food trends, and instead, prioritize whole foods and home cooking.

The trio discusses the raw aspects of entrepreneurship like overcoming criticism and leaning on community during tough times. From debunking health myths to setting boundaries, Jessie is here to share the not-so-sweet truths about sugar, success, and self-improvement.

We also talk about:

• The significance of personality in branding and content creation
• Jessie's viral content creation strategy + maintaining a mysterious online persona
• Challenges in entrepreneurship, like hiring and media training
• The importance of self-belief and setting boundaries
• Managing public reception and criticism
• The government's role in promoting healthy food choices
• Jessie's advocacy against unhealthy food advertisements to children
• Cultural differences in food attitudes + the toxicity of the food environment

Resources:

• Website: https://www.glucosegoddess.com/
• Jessie’s new book: The Glucose Goddess Method
• New Anti-Spike Formula Supplement
• Instagram: https://www.instagram.com/glucosegoddess/

Sponsors:

Act + Acre | Take the quiz at actandacre.com to see which system is right for you, and use code ALMOST30 for 15% off your purchase. 

Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/almost30.

BetterHelp | Find more balance with BetterHelp. Visit betterhelp.com/Almost30 today to get 10% off your first month.

AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups



Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special bonus episode, grab your headphones and head outside for an exclusive walking activation from Superhuman, the audio app that helps you actively transform your life and reach your goals. 

With motivational, movie-moment music and guided visualization, activations are the new meditation! This 15-minute walking activation is designed to help you embody the energy of your future self.

If you’re someone who has found meditating difficult, Superhuman founder Mimi Bouchard invites you to try the tool that has helped her manifest her desires! 

Resources:

• Superhuman app: http://activations.com/almost30

Sponsors:

Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/almost30.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

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• almost30.com/membership
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

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Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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In this episode, K+L take a deep dive with registered dietitian and nutritionist Lily Nichols on all things fertility, conception, and nutrition. Nichols educates us on the importance of preconception preparation, highlighting how lifestyle changes such as diet and self-care can enhance fertility and lead to healthier pregnancies. 

Ahead, Lindsey and Lily open up about the realities of postpartum challenges, loneliness, and the unspeakable value of friendships that empathize with your current life stage. Plus, Nichols sheds light on the root cause of fertility issues in contemporary society, from stress to diet culture.

Get ready to explore the nutritional and emotional journey through pregnancy and the profound impact that eating well, practicing mindfulness, and strategically gearing up for pregnancy can have on both mother and child. 

We also talk about:

• Treating your body like a 'bank account' before pregnancy
• The psychological facets of preconception + pregnancy
• Nonstick cookware + recommendations for healthier options
• Regulating the menstrual cycle for optimal fertility
• Effects of EMFs + microplastics on health
• Diet culture's impact on hormone balance + ovulation
• Comprehensive prenatal supplementation
• Raw dairy consumption during pregnancy
• Avoiding environmental toxins + using whole foods
• Postpartum recovery, nutrition, + community

Sponsors:

Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.

ASPCA | To explore coverage, visit aspcapetinsurance.com/ALMOST30.

Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide. 

SKIMS | Get free shipping on orders over $75 at SKIMS.com.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups



Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes + Isabella Vaccaro. 

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In today’s episode, Krista dives deep into the subject of voice and communication, sharing her personal journey with finding her authentic voice. From childhood memories of compliments about her voice to feelings of being unheard and undervalued, Krista's story illuminates the transformative power of voice in personal growth. 

Krista discusses how our voice reflects our energy, defensiveness, and denial – it is the nexus point connecting mind, body, and soul. Almost 30 has allowed Krista to reclaim her voice and self, and she reflects on the challenging but beautiful path that comes with being heard by a large audience. 

Throughout the journey of building the podcast, Krista has had to confront the fear of speaking her truth, the fear of abandonment, and the pressure to conform. Though not always easy, Krista encourages us to embrace the unique manifestation of our consciousness through our voice.

We also talk about:

• Voice tone and its reflection of one's energy
• The impact of upbringing on vocal confidence 
• Taking vocal lessons + their unexpected benefit to podcasting
• Reclaiming authenticity + the challenges faced in intimate relationships
• The role of voice in creating intimacy + trust in relationships
• The Little Mermaid’s societal impact on women
• The power of voice in manifesting reality and creating experiences
• Voice frequency as the medicine of the future

Resources:

• Website: itskrista.co
• Instagram: @itskrista
• The Life Edit program  

Sponsors:

ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order. 

Natural Cycles | Use code Almost30 at Naturalcycles.com to get 15% off an annual subscription + a free thermometer. 

Chomps | Go to Chomps.com/ALMOST30, to see all the delicious flavors and get 20% off your first order and free shipping. 

Jenni Kayne | Find your new uniform at jennikayne.com. Get 15% off your first order when you use code ALMOST30 at checkout. 

Kion | Go to getkion.com/Almost30 to save 20% on Kion Aminos. 

Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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In this insightful episode, Najwa Zebian, 4x best-selling author, speaker, and creator teaches us that embracing change has the power to enrich our lives. Najwa + Krista explore the nuances of loyalty, self-discovery, and the inspiration behind Najwa’s forthcoming book, The Only Constant. 

Ahead, discover how to foster relationships that encourage self-acceptance and emotional bravery. Najwa + Krista also get real about dealing with grief and loss, as well as the surprising gifts that emerge as we move through intense periods of discomfort. 

This conversation will invite you to explore the different types of change – the ones we choose, the ones chosen for us, and those we make for our most authentic selves. Najwa inspires us to consider the beauty that awaits after taking leaps of faith amid life's uncertainties. 

We also talk about:

• Grieving past love + allowing your emotions
• Identifying + healing from toxic relationships
• The importance of authentic self care
• Societal conditioning + its impact on relationships
• Communication strategies for honest relationships
• Self-reflection, autonomy, and personal decision making
• Why men might struggle in therapy + how they heal

Resources:

• Book: The Only Constant: A Guide to Embracing Change and Leading an Authentic Life 
• Website: https://najwazebian.com/
• Instagram: @najwazebian

Sponsors:

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 + 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Alo Moves | Go to alomoves.com now and use code ALMOSTPOD for an exclusive 30-day free trial and enjoy 20% off an annual membership.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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Meet Mimi Bouchard, founder of Superhuman, the motivational audio app that makes transforming your life effortless and inevitable. In this powerful episode, Krista + Mimi discuss the potent tools they use to manifest, including visualization and affirmations.

Mimi shares her personal experiences manifesting and growing a business while maintaining the type of mindset that attributes to her success. Those deep emotions and desires that come with envisioning your dream life just so happen to be the perfect formula for manifesting anything you want!

Mimi + Krista also unpack their struggles with body image, introducing the 'bounce back rate'— or your ability to return to self love during the ups and downs of life. If you’re new to manifesting or are still honing your skills, this episode is your sign to start dancing with the universe!

We also talk about:

• The science behind visualization and neural pathways
• How childhood experiences shape adult health and body image
• The concept of 'future self frequency'
• Audio as a tool for subconscious reprogramming
• The distinction between chemistry and love in relationships
• Using third-person self-talk for self-empowerment
• How to trigger positive mindset shifts

Resources:

• App: http://activations.com/almost30
• Instagram: @mimibouchard

Sponsors:

AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 + 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.

Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal. The offer is only available through their website, not the App Store. That’s activations.com/almost30.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups



Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, renowned professor of psychology and neuroscience Charan Ranganath, Ph.D. joins Lindsey to unravel the intricacies of our memory. With shocking insights from his new book, “Why We Remember,” Charan shows us that our brains aren't designed to retain everything but rather to preserve what truly impacts our journey through life.

Charan + Lindsey uncover the societal and spiritual factors associated with the increasing incidence of Alzheimer's and other neurological diseases. Plus, find out how subtle lifestyle shifts like practicing mindfulness, embracing novelty, and leaning into curiosity can improve our memory. 

Get ready to challenge your beliefs about your mind, trauma, and depression, as Charan takes us through the science of why we think and feel the way we do. Spoiler – memory actually has the power to make us happy, if we learn to use it to our advantage. 

We also talk about:

• Why grade-focused education stunts our growth
• The benefits of aerobic exercise for brain health
• The influence of inflammation on the brain
• How memories change when they’re shared
• The effect of stress on memory
• Why sensory stimulation is so healthy
• How to naturally energize the brain
• Error-driven learning + memory retention

Resources:

• Book: Why We Remember: Unlocking Memory's Power to Hold on to What Matters
• Instagram: @thememorydoc

Sponsors:

ASPCA | To explore coverage, visit aspcapetinsurance.com/ALMOST30.

OSEA | Get 10% off your first order sitewide with code ALMOST30 at OSEAMalibu.com. You’ll get free samples with every order, and free shipping on orders over $60. 

Seed | Go to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month. 

AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 + 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Krista welcomes Dr. Ramani Durvasula, a licensed clinical psychologist famous for her expertise in narcissism. On a mission to educate the masses about this high-conflict personality type, Dr. Ramani hosts the popular Navigating Narcissism podcast and has written several books, including the forthcoming, It’s Not You, available for preorder now. 

Dr. Ramani unpacks the complexities of dating in a narcissistic world and warns of the biggest red flags to look out for, such as 'approach avoidance' and 'future faking' behaviors. Krista + Dr. Ramani also connect attachment styles to narcissism and explain how to set boundaries around manipulative behavior. 

Sharing personal stories about her own experiences in narcissistic relationships, Dr. Ramani details the different types of narcissism you might encounter – from grandiose to vulnerable. In the age of social media, narcissism is an epidemic, but Dr. Ramani explains that healing is possible and fulfilling, healthy relationships are waiting on the other side of this work. 

We also talk about:

• Creating a compelling dating app profile
• Recognizing and coping with narcissistic behavior
• 'Gray rocking' + 'yellow rocking' tactics
• Narcissistic abuse + exhaustion
• Moderate narcissism
• Leaving toxic relationships
• The history of narcissism
• The importance of trauma-informed therapy

Resources:

• Preorder Now: It’s Not You: Identifying and Healing from Narcissistic People
• Website: https://doctor-ramani.com/
• Instagram: @doctor.ramani
• Podcast: Navigating Narcissism

Sponsors:

Act + Acre | Visit actandacre.com to take the quiz and see which scalp care system is right for you. Use code ALMOST30 at checkout. 

Natural Cycles | Use code Almost30 at naturalcycles.com to get 15% off an annual subscription + a free thermometer.

Cymbiotika | Visit cymbiotika.com and use code ALMOST30 to get 20% off sitewide. 

Veri | Visit veri.co and use code VSM-ALMOST30 to receive $30 off at checkout. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get ready for a glow-up, baby! In this episode, Krista + Lindsey reflect on the health and beauty rituals, as well as the spiritual practices, that help them feel and look truly radiant!

Ahead, Krista shares her experience with peptides and other wellness strategies that have made a noticeable difference in her physique and energy levels. Meanwhile, Lindsey talks about her exploration into natural beauty routines, specifically facial massages, and the impact they've had on her skin. 

They also discuss the relationship between internal stability and external appearance, acknowledging the unglamorous but essential practices that contribute to their overall well-being. K+L reminds us that true beauty comes from a deep place of knowing, honoring, and taking care of ourselves. 

We also talk about:

• Dressing for your body type
• Natural alternatives to botox
• Protecting your energy
• Prioritizing self care
• Finding the right diet + exercise
• Inner growth + physical beauty

Resources: 

• Instagram: @itskrista
• Website: itskrista.com 
• Instagram: @lindseysimcik

Sponsors:

Biosil | Get 30% off your first product order at biosil.beauty with code ALMOST30. 

SKIMS | Get free shipping on orders over seventy five dollars at SKIMS.com.

Cozy Earth | Visit cozyearth.com and get 35% off site wide when you use the code ALMOST30.

London Immersion | Visit https://iamvictoriawashington.com/london-immersion to learn more about Krista + Victoria’s 2-day voice + wealth immersion.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups
• 
  

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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In this powerful conversation, renowned somatic sexologist and author of the forthcoming book, Your Blueprint for Pleasure, Miss Jaiya offers a profound exploration of intimacy, eroticism and boundaries in the modern world. Miss Jaiya takes us through the various sexual blueprints and opens up to Krista about her own experiences, from integrating God with pleasure to learning the art of surrender in BDSM.

Ahead, Miss Jaiya also unpacks the implications of pornography and the significance of trauma on your personal sexual blueprints. Together, Krista + Jaiya dive into their past relationship dynamics, discovering that pleasure can be a potent tool for manifestation and healing. 

Embark on a mystical journey with Miss Jaiya as she dares you to expand your consciousness, explore the depths of your own sexuality and shed the shame surrounding it.  

We also talk about:

• Erotic blueprints + their impact on sexuality
• BDSM as a therapeutic practice
• Mystical experiences + orgasms
• How your upbringing affects your sexual blueprint
• Integrating pleasure in healing practices
• Reclaiming ancient wisdom + feminine archetypes
• Tantric practices + spiritual awakening

Resources:

• Over 3 million people have taken The Erotic Blueprint Quiz, take the in depth quiz HERE
• Website: www.missjaiya.com
• Instagram: @missjaiya

Sponsors:

AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.

Chomps | Go to Chomps.com/ALMOST30, to see all the delicious flavors and get 20% off your first order and free shipping. 

Ritual | Get 20% off your first month for a limited time at ritual.com/ALMOST30. 

Jenni Kayne | Find your new uniform at jennikayne.com. Get 15% off your first order when you use code ALMOST30 at checkout.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

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• almost30.com/membership
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

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Almost 30 is edited by Marielle Marlys and Isabella Vaccaro.

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In this episode, join K+L as they catch up in person for the first time in months! That’s right, just two best friends sitting on a couch in New York City, debriefing the joys and challenges each is moving through right now. The girls get real about what they’re working on in therapy and how that work is manifesting in their lives. 

Krista talks modern courtship and why she prefers dating during her travels, rather than in LA. She’ll unpack some of the triggers and pleasures she’s experienced in the throes of her dating era. Lindsey’s got you covered in the new mom department, as she discusses the ways in which motherhood has changed her relationship with her body, her partner and her intuition. 

We all know the energy that is created when best friends reunite after a long period apart. With K+L back in action, we hope you can see yourself in some part of this conversation, and, as always, remember that you’re never alone. 

We also talk about:

• How your energy changes your body
• Finding alignment in life 
• How relationships test you
• What makes a radiant person
• Why confidence grows over time
• Facing our hungry ghosts (deepest desires)
• Accepting all parts of you
• Modern courting + relationships
• Adjusting to life as new parents
• Almost 30 book progress

Resources: 

• Instagram: @itskrista
• Website: itskrista.com 
• Instagram: @lindseysimcik

Sponsors:

Thrive Causemetics | You can get exclusive 20% off your first order at thrivecausemetics.com/ALMOST30. 

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Alo Moves | Get a free 30-day Alo Moves subscription by going to alomoves.com and use code ALMOST30PODCAST. 

Cymbiotika | Use code ALMOST30 for 20% off sitewide at cymbiotika.com.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
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• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys and Isabella Vaccaro.

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In this deeply personal solo episode, Lindsey opens her heart to explore the profound transformation her body has undergone post-pregnancy. Not just physically, but on a cellular, spiritual and emotional level. 

Always deeply connected to her body, the journey of motherhood has prompted Lindsey to navigate a new terrain of self-acceptance. She is learning to become a witness to her own process and to go slow. 

Tune in as Lindsey shares raw and honest revelations about her post-baby body acceptance journey. 

We also talk about:

• Growing up + learning to listen to your body
• Unpacking your relationship with your body
• How the body communicates
• Giving birth + postpartum 
• Intense physical + emotional transformation
• Reframing your mindset
• Recalibrating your body
• Having a convo with your higher self

Resources: 

• Instagram: @lindseysimcik

Sponsors:

Biosil | Get 30% OFF your first product order or subscription exclusively on Biosil.beauty. 

Natural Cycles | Use code Almost30 at Naturalcycles.com to get 15% off an annual subscription + a free thermometer at naturalcycles.app/Almost30. 

ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order. 

OSEA | Get 10% off your first order sitewide with code ALMOST30PODCAST at OSEAMalibu.com 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
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• almost30.com/courses 

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• almost30.com/membership
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

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Almost 30 is edited by Marielle Marlys.

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This week, Krista is joined by Ellie Laks, Founder of the Gentle Barn, a place where animals can find rehabilitation and sanctuary, and humans can open their hearts to the magic of animals. Ellie tells the miraculous story of her journey starting Gentle Barn, which began when she was just seven years old.

Ellie withstood the pressures of her family’s disapproval, divorce, financial ruin, and harrowing self doubt until she found the law of attraction and began to fully trust herself and the Gentle Barn’s mission. Now Ellie understands that her deep sensitivity and empathic nature are her greatest gifts, and she explains how she’s been able to nurture and share those talents with the world. 

If you are someone who is second guessing your unique purpose in this life, let Ellie be your source of inspiration to trust that little voice in the back of your mind. The road isn’t always easy, but you were born to do what you love. 

We also talk about:

• Compassion fatigue
• Reconnecting with woman’s intuition
• Doing big work and being a sensitive person
• Protecting your energy
• Letting go of attachments
• Denying your gifts
• The role of trauma in finding purpose
• Affordable self care practices
• Self abandonment
• Learning how to receive
• Cows + the importance of rest
• When partners don’t support your dream
• Empaths + their connection to animals
• Veganism + feminism 

Resources: 

• Website: www.gentlebarn.org
• Website: www.ellielaks.com 
• @thegentlebarn on Facebook, Instagram, TikTok and YouTube
• @ellielaks on Facebook and Instagram
• Book: My Gentle Barn: Creating a Sanctuary Where Animals Heal and Children Learn to Hope by Ellie Laks of Gentle Barn

Sponsors:

Seed | Go to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month. 

SKIMS | SKIMS bras are now available at SKIMS.com. Plus, get free shipping on orders over $75! Be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select “Almost 30” in the dropdown menu that follows.

LolaVie | Get an exclusive 15% off your entire order when you use code ALMOST30 at checkout at lolavie.com. 

Veri | Give Veri a shot with our exclusive $30 off code VSM-ALMOST30 at veri.co/shop. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

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Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

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You might know Sara Kuburic as the Millennial Therapist on Instagram, where she shares insanely relatable advice about navigating the human experience with her 1.6 million followers. Sara’s new book, It’s On Me, encourages us to get to know ourselves fully and take responsibility for our lives. 

In this episode, Sara opens up to Krista about her struggles with panic attacks and a dissociation from her body – a deep state of suffering that eventually led her to a life of authenticity. When we ignore the signs our body sends us, we ignore the parts of ourselves that are longing to be seen, nurtured, and healed. 

Sara talks us through her journey of accepting her highly sensitive nature and beginning to connect the dots between what she was feeling in her body and the parts of her life that required change. She empowers us to tune out the noise of everyday life, tune into our own beings, and ask ourselves, ‘who am I really?’ to find true peace and freedom within. 

We also talk about:

• Why searching for purpose can be painful
• Healing abusive relationships with our bodies
• Acknowledging your suffering
• Authenticity vs. self loss
• The ups and downs of discovering yourself
• Why self awareness is the ultimate self care 
• Why we must engage with life fully

Resources: 

• Instagram: @millennial.therapist
• Website: www.sara-kuburic.com

Sponsors:

AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.

Acorns | Today's episode is sponsored by Acorns! Head to acorns.com/almost30 to sign up for Acorns to start saving and investing for your future today.

Jenni Kayne | Our listeners get 15% off your first order when you use code Almost30 at checkout. That’s 15% off your first order jennikayne.com, promo code Almost30.  

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

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Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

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For all the ladies who are dating right now, we’re right here with you. In this episode, Krista + Lindsey discuss the biggest red flags to consider, whether you’re casually browsing the apps or on a mission to find the one. 

Krista spills real-time updates on her recent dating app experiences, and Lindsey reflects on her years of serial dating in New York and Los Angeles. A dating app profile is worth a thousand words, and K+L will teach you exactly how to dissect profiles before you swipe right.

Find out how soon you should be getting off the apps, why intense attraction on the first date is a red flag, how to listen to your intuition as you swipe, and more. As always, K+L advise us to be our most authentic selves, check in with our hearts, and of course, have fun in the process. 

We hope this episode helps you in your dating era!

We also talk about:

• Being creative in your dating profile
• Planning the date
• Checking in with your body
• Sober first dates
• The importance of mental stimulation
• The marriage discussion + moving too fast

Resources: 

• Instagram: @itskrista
• Website: itskrista.com 
• Instagram: @lindseysimcik

Sponsors:

Natural Cycles | Use code Almost30 at naturalcycles.com to get 15% off an annual subscription + a free thermometer. 

ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order. 

LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30. 

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Skims | SKIMS Bras are now available at SKIMS.com. Plus, get free shipping on orders over $75! If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select Almost 30 in the dropdown menu that follows.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
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• almost30.com/courses 

Join our community:

• almost30.com/membership
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

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Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

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In this episode, the loving presence that is Alyssa Nobriga teaches us that in order to move through our blocks, we must first embrace them with open arms. Besides being one of Krista’s besties, Alyssa is a licensed Clinical Somatic Psychotherapist and the Founder + CEO of the Institute for Coaching Mastery, a multi-million dollar coaching certification program, which certifies hundreds of coaches a year in her unique methodology. 

Ahead, get an inside look at Alyssa’s five step coaching technique, as she coaches Krista in real-time through some deeply-rooted imposter syndrome. You’ll learn how Alyssa works with somatic energy and your different parts to free up blocks that are holding you back in life. Plus, Alyssa unpacks what the word “spirituality” really means and why the process of waking up to our true selves is an integral part of the therapy and coaching experience. 

If you’re struggling with feelings of unworthiness and don’t know how to move past them and create the life you want, this episode is your answer to true self acceptance and radical healing. 

We also talk about:

• The #1 hack for healthy relationships
• How to be more in your feminine
• The pros and cons of comparison
• How thoughts manifest in the body
• Grief + happiness
• Being proactive in your healing

Resources: 

• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• YouTube: @AlyssaNobrigaMA
• Facebook: Alyssa Nobriga
• TikTok: @alyssanobriga
• Institute for Coaching Mastery: alyssanobriga.com/applynow

Sponsors:

Kion | Save 20% at getkion.com/ALMOST30. 

Beis | Go to BEISTRAVEL.com/ALMOST30 for 15% off your first purchase.

Biosil | Get 30% off your first product order on Biosil’s website with code ‘ALMOST30’ on Biosil.beauty. 

Chomps | Get 20% off your first order and free shipping when you go to Chomps.com/ALMOST30.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

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Get ready for a dose of BFF girl talk with Krista and Victoria Washington, part wealth activator, part marketing wizard, part-creative director. Victoria is truly at the helm of a financial revolution.

She’s the Founder of The House of Wealth Embodiment®, a global community and brand that is rapidly becoming the go-to space for entrepreneurs to develop their wealth identity, create a sustainable relationship with money, and build a financial masterpiece through their business mission.

In this episode, the duo discuss creativity and urge listeners to tune into their imagination. She seamlessly weaves in the spiritual aspect, emphasizing the alignment of God, creativity and trusting divine timing on the journey to financial abundance. 

Tune in for a tapestry of insights that blend personal anecdotes, spiritual guidance and practical tips in order to receive financial and personal fulfillment!

We also talk about:

• Victoria’s money story
• How to look at wealth
• Deepening your relationship with God
• Being in a stage of loneliness
• How your thoughts impact your physical body
• Reprogramming your thoughts
• Developing an intentional money mindset
• The importance of dialing your voice 
• Tuning into your creative visions
• God, creativity + trusting divine timing

Resources: 

• Instagram: @iamvictoriawashington
• Website: iamvictoriawashington.com 

Sponsors:

Act & Acre | Head to actandacre.com and take a quiz to discover the best products for your scalp and hair needs. Use the code ALMOST30. 

Thrive Causemetics | You can get exclusive 20% off your first order at thrivecausemetics.com/ALMOST30. 

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

Alo Moves | Get a free 30-day Alo Moves subscription by going to alomoves.com and use code ALMOST30PODCAST. 

Ritual | Get 40% off your first month for a limited time at ritual.com/ALMOST30.

A London Private Event by Victoria Washington + Krista Williams | Make Money. Be Yourself. Change the World. A two-day voice and health immersion. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

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In this episode, Krista invites the incredible Dr. Taz Bhatia, M.D., (aka Dr. Taz) to dive deep into the intricate world of women's hormone health. The conversation kicks off with an eye-opening discussion about Dr. Taz's journey in the holistic and integrative/ functional medicine space and how it began with her own hormone hell 20+ years ago. 

The duo explores the hormonal challenges that arise when women are the breadwinners, like navigating superwoman syndrome, and the importance of identifying and unblocking emotions. 

From carrying emotional and physical weight to understanding the connection between chakras and health, this episode is an insightful journey that encourages listeners to embrace their hormonal symphony and find empowerment in their well-being. 

We also talk about:

• Waking up to hormone health issues
• Misconceptions about hormones
• How trauma impacts your hormones
• Societal frameworks + pressures
• The women’s role within a family unit
• Women as breadwinners + superwoman syndrome
• Identifying + unblocking emotions
• Carrying emotional + physical weight
• The destabilization of the nervous system
• The relationship between your chakras + health
• Tools for women to take care of themselves

Resources: 

• Website: DoctorTaz.com
• Instagram: @drtazmd
• Book: Super Woman RX
• Book: The Hormone Shift

Sponsors:

Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership. 

AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30. 

Natural Cycles | Use code Almost30 at Naturalcycles.com to get 15% off an annual subscription + a free thermometer. 

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

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• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

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Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

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Happy 2024! We’re excited to kick off the new year by welcoming Chani Nicholas back on the podcast, and this time she unearths the insecurities and hardships that developed her into the powerhouse she is today. 

Nicholas is an LA-based astrologer and author of the New York Times bestselling book, You Were Born For This. Her app, CHANI, now helps more than one million people understand their birth charts, navigate real-time astrological changes, and discover their life’s purpose. 

In this conversation, Krista and Chani unpack the idea of suffering, and how it ultimately shapes who you are and how you can best serve in this lifetime. Chani talks about her own struggles feeling lost, alone, and, frankly, like a loser for a long time before finally owning her unique gifts. 

If you’re struggling right now, Chani reminds us of one unshakeable truth: hardship is inevitable, but it makes us more of who we were born to be. 

We also talk about:

• Equitable employee benefits
• Creating wellness within your company
• What to focus on in your 20s
• How suffering can lead to growth
• Forming a relationship with change
• Having children in your 40s
• 2024 astrological forecast

Resources: 

• Website: https://chaninicholas.com/
• Instagram: @chaninicholas

Sponsors:

OSEA | Head to oseamalibu.com and use code ALMOST30 for 10% off.

LMNT | Get 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/ALMOST30. 

Biosil | Get 30% off your first product order with code ALMOST30 exclusively on Biosil.beauty.

ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

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If we know that love is the very fabric of our existence, would we ever hold a grudge? Today’s episode with inspirational speaker and author of How To Be Loving, Danielle LaPorte, explores why forgiveness and self-awareness hold the keys to our healing. 

LaPorte paints a picture of a future we’re all headed toward: One where we leave the ego behind and operate solely from the heart. As we move closer to enlightenment, it’s a practice and a privilege to continually come home to that love within us all. 

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode here.

We also talk about:

• 
  
• Why therapy gets old
• 
  
• Forgiveness as the key to healing
• 
  
• The small self + the ego
• 
  
• The impenetrable nature of love
• 
  
• Feelings + the subconscious mind
• 
  
• Empathy + enlightened beings
• 
  

Resources: 

• 
  
• Morning Microdose Episode 212
• 
  
• Website: daniellelaporte.com
• 
  
• Instagram: @daniellelaporte
• 
  
• Read: How To Be Loving by Danielle LaPorte
• 
  

Learn More:

• 
  
• almost30.com/learn
• 
  
• almost30.com/morningmicrodose
• 
  
• 
  
• almost30.com/courses 
• 
  

Join our community:

• 
  
• almost30.com/membership
• 
  
• facebook.com/Almost30podcast/groups
• 
  

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This one’s for all the empaths out there. If you’re struggling to harness this gift in a productive way, Krista tells you exactly how in this powerful solo episode. As an empath herself, Krista has learned how to check in with her body throughout the day and especially in situations that can be overwhelming for a deep feeler, such as concerts or parties. 

Instead of losing yourself in the energies of those around you, learn how to take care of yourself, transmute the stuff you do take on, and continue to radiate that beautiful, compassionate personality of yours into the world! 

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode here.

We also talk about:

• Losing sights of our own needs
• Codependency
• Why the empath’s nervous system gets aroused
• Why scrolling is harmful
• Where to source our energy from 

Resources: 

• Morning Microdose Episode 232
• Instagram: @itskrista

Sponsors:

OSEA | Get 10% off your first order sitewide with code ALMOST30PODCAST at OSEAMalibu.com

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jenna Reiss, Los Angeles-based breathwork facilitator and doula, drops some wisdom on the power of love in this episode of Morning Microdose. Reiss reminds us that love can look like setting boundaries, letting your partner face their pain, or accepting yourself unconditionally. Love is at the center of everything we do, and Reiss urges us to trust ourselves enough to lean into it. 

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode here.

We also talk about:

• Taking care of yourself in relationships
• Being an empath 
• The purpose of spiritual practices
• How to trust yourself 

Resources: 

• Morning Microdose: Episode 213
• Almost 30: Episode 517
• Website: jennareiss.com
• Instagram: @jennamreiss
• Facebook: facebook.com/JennaMReiss
• Private Session

Sponsors:

OSEA | We have a special discount just for our A30 community! Get 10% off your first order sitewide with code ALMOST30PODCAST at OSEAMalibu.com.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

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Sometimes the path to purpose can be lonely, and in this episode, Sahara Rose opens up about her decision to pursue spirituality and ayurveda as her career. Now one of the leading voices on discovering your dharma, Sahara’s journey to authenticity wasn’t easy.

It took disappointing her parents, moving to India (twice), and facing her own self-doubt to realize that she was strong enough to follow her dreams. For anyone questioning their own unique path, drop in for this inspirational gem with Lindsey and Sahara Rose. 

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode here.

We also talk about:

• Cancel culture
• Maslow’s Hierarchy of Needs
• Pursuing spirituality as a career
• Choosing purpose over comfort
• Letting people down

Resources: 

• Morning Microdose: Episode 197
• Almost 30: Episode 389
• Website: iamsahararose.com
• Instagram: @iamsahararose
• Read: Discover Your Dharma by Sahara Rose

Sponsors:

Dose | If you want to give Dose a shot and invest in your health, Dose is offering you 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/ALMOST30 and use the code ALMOST30.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

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Happy Holidays! This week, we’re gifting you our top five most downloaded Morning Microdose episodes of the year, starting with today’s episode on a topic that is near and dear to us: slowing down. 

Take a quick trip with Lindsey as she gives you actionable tips to move through your days with more intention and less stress. Lindsey reminds us that we don’t have to revamp our lifestyle to lead slower, healthier lives – it only takes a few simple hacks you can try today. 

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode here.

We also talk about:

• How to be more present in conversations
• The best low intensity exercises
• Intentional eating habits
• Paring down your morning routine

Resources: 

• Morning Microdose: Episode 202
• Almost 30: Episode 591
• Instagram: @lindseysimcik

Sponsors:

CurrentBody | Use code ALMOST30 to get 15% off CurrentBody Skin at https://bit.ly/3Qsexnn. Use code ALMOST30HD for 25% off the HigherDose Sauna Blanket at https://bit.ly/3FLOSRD. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’ve all been through periods in life where we are lost. We’re in a rut. We can’t seem to see the path forward to a life we love. In this solo episode, Lindsey shares how she is coping with not knowing what comes next in her life and career. 

Instead of struggling during these seasons, Lindsey shares three simple, yet powerful steps to gain clarity about how to move forward while still embracing your present reality. 

Lindsey reminds us that we are all here for a unique purpose, and even the unknown times in life are always serving a higher plan. If we lean into that trust and try not to compare ourselves to others, we can transmute our doubts and fears into pure magic. 

We also talk about:

• Comparison + social media
• Designing a life from authenticity
• Meditation + visualization
• Connecting with your future self
• Creating from your heart

Resources: 

• Instagram: @lindseysimcik

Sponsors:

Nutrafol | For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to nutrafol.com and enter the promo code ALMOST.

Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. 

Cymbiotika | Use code ALMOST30 for 20% off sitewide at cymbiotika.com/discount/ALMOST30.

Chomps | Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/ALMOST30.

BÉIS | Get 15% off your first purchase by visiting BEISTRAVEL.com/ALMOST30. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

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Tracee Stanley is here to tell you that resting is a superpower! Author of the bestselling book, Radiant Rest, and the forthcoming book, The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are, Tracee is a teacher and life-long student of yoga nidra, rest, meditation,  ancestor reverence, and self-inquiry.

Ahead, Tracee and Krista unpack the stigma around rest, giving us all permission to let ourselves relax deeply and tap into the abundant source of creativity that lies in our liminal states. Tracee divulges the ways mainstream culture disconnects us from our intuition and explains how to slow down, listen deeply, and figure out who you truly are beyond labels, achievements, and even personality traits. 

For the overachievers, the perpetually burnt out or just those looking to tap into your intuitive gifts, this episode is your invitation to indulge in some of the life-changing practices Tracee has created around rest and remembering. Your true self is waiting for you there. 

We also talk about:

• Understanding who you are + who you aren’t
• Discovering what’s really important to you
• Love bombing + dating with your ego
• How trauma shapes your personality
• How rest makes you more productive
• Why sleep is not rest
• How scrolling affects your brain
• The secret place of creativity
• Koshas + the five layers of self
• Gaining insights from your dreams

Resources: 

• Instagram: @tracee_stanley
• Book: The Radiant Rest
• Book: The Luminous Self
• Website: traceestanley.com/about-tracee

Sponsors:

Open | Get 30 days free of Open by visiting withopen.com/ALMOST30. 

AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/almost30. 

BetterHelp | This episode is sponsored by BetterHelp. Visit betterhelp.com/almost30 today to get 10% off your first month.

Jenni Kayne | Get 15% off your first order when you use code Almost30 at jennikayne.com.

OSEA | Get 10% off your first order sitewide with code ALMOST30PODCAST at OSEAMalibu.com.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

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Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

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Krista is officially dating, and she has some invaluable lessons to share from her most recent escapades! After moving through her first single season ever and doing the necessary healing from her separation, Krista is not only dipping her toes into the international dating pool as she travels the world, but she’s also on the apps! 

In this candid solo episode, she opens up about overcoming the shame of using dating apps, learning how to show up authentically on dates, and why her intentional approach to meeting new guys is more about having fun and less about finding the one. 

If you’re a deep woman in search of a man who can meet you at your level, this episode is your playbook for navigating the dating scene and finally connecting with him. You’ve got this!

We also talk about:

• Dating for the first time
• Codependency + losing your voice in partnership
• Creating a list vs. allowing authenticity
• Exploring your desires
• Banter vs. getting real 
• Why you have a type
• Why we ignore red flags
• Getting ghosted 
• The importance of mental stimulation 

Resources: 

• Website: itskrista.co
• Instagram: @itskrista
• The Life Edit program  

Sponsors:

AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/almost30. 

Cozy Earth | Go to cozyearth.com for 35% off site wide when you use the code ALMOST30.

IQ Bar | Refuel smarter with IQBAR’s Ultimate Sampler Pack. That’s 7 IQBARs, 4 IQMIX sticks, and 4 IQJOE sticks. Get 20% off all IQBAR products, plus FREE shipping by texting ALMOST to 64000. 

CurrentBody | Use code ALMOST30 for 15% off CurrentBody Skin at bit.ly/3Qsexnn and use code ALMOST30HD for 25% off the HigherDose Sauna Blanket at bit.ly/3FLOSRD. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
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• almost30.com/courses 

Join our community:

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is your sign to start (or continue) your health journey! We’ve compiled the most important insights and hacks from four of our favorite health + wellness teachers - Jessie Inchauspé, Chervin Jafarieh, Sah D’Simone and Dr. Stephen Cabral - so you can start feeling your best today.  

Ahead, learn what foods you should eat at breakfast to keep your glucose levels steady all day long, fortify your defenses against parasite overload, uncover the healing benefits of an alcohol-free lifestyle, and explore transformative workouts you never knew you needed! 

Each an expert in their own right, these guests are serving simple lifestyle changes you can implement today to create optimal balance and harmony in your body. 

We also talk about:

• Vinegar + glucose levels
• How your body stores trauma
• Self care strategies 
• Balancing vs. harmful parasites
• Leaky gut + the immune system
• What parasites can do to your brain
• Getting to the root cause of illness
• How sobriety helps you heal
• Low Impact vs. HIIT workouts
• The benefits of walking
• Your genetics + losing weight
• Ayurvedic Medicine 

Resources: 

Jessie Inchauspé:

• Book: Glucose Revolution
• Book: The Glucose Goddess Method
• Instagram: @glucosegoddess

Chervin Jafarieh: 

• Instagram: @chervin333
• Instagram: @cymbiotika 
• Website: cymbiotika.com
• Podcast: Wake the Fake Up

Sah D’Simone:

• Social Media: @sahdsimone
• Website: sahdsimone.com
• Facebook: facebook.com/sah.dsimone 
• Join the Membership: The Somatic Activated Healing Membership

Dr. Stephen Cabral: 

• Get the Minerals + Metals At-Home Lab Test for 50% off
• Instagram: @stephencabral
• Podcast: The Cabral Concept
• YouTube: Stephen Cabral
• Read: The Rain Barrel Effect
• Website: equi.life 

Episode Related Resources:

Jessie Inchauspé:

• Episode 579. How to Hack Your Glucose Levels for Skin, Weight, Energy, Aging + Hormones with The Glucose Goddess
• Episode 599. Your Guide to Cutting Cravings, Getting Energized + Feeling Amazing with the Glucose Goddess

Chervin Jafarieh: 

• Episode 539. Wake Up: Questioning the Mainstream for a Healthy Body & Mind with Chervin Jafarieh
• Episode 603. Parasites In Our Culture, Schools, Society + Self with Chervin Jafarieh

Sah D’Simone:

• Episode 608. Loving Yourself When It’s Hard, Identity Shifts + Sobriety with Sah D’Simone

Dr. Stephen Cabral: 

• Episode 557. The Unexplored Side of Health with Dr. Stephen Cabral
• Episode 270. Functional + Traditional Medicine to Treat The Whole Body with Dr. Stephen Cabral

Sponsors:

SKIMS | The cotton collection and more are available now at SKIMS.com. Plus, get free shipping on orders over $75! After you place your order, select "podcast" in the survey and select “Almost 30” in the dropdown menu that follows.

Catori Life | Get an exclusive 20% discount with any purchase at catorilife.com. This deal is only available for a limited time with code ALMOST30.

Cymbiotika | Use code ALMOST30 for 20% off sitewide at cymbiotika.com/discount/ALMOST30. 

Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership. 

OSEA | Get 10% off your first order sitewide with code APOD30 at OSEAMalibu.com.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
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• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

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In this episode, Jill Wintersteen, spiritual teacher and founder of the popular wellness brand, Spirit Daughter, empowers us to understand ourselves and our karmic paths through the vast world of astrology. 

While Jill explains that 2023 was still about healing from the collective trauma of the pandemic, 2024, she says, is going to be different. With a total solar eclipse coming up in April 2024, get ready for a year of putting insights into action and finally moving into your purpose. 

Jill and Krista also dive deep into lunar nodes, eclipses and retrogrades, and how you can navigate these shifts to learn lessons quicker, bring your relationships deeper, and share your unique gifts with the world. 

We also talk about:

• 
  
• 2023 + 2024 transits
• 
  
• Notable planets + houses
• 
  
• Karmic lessons
• 
  
• Cutting cords
• 
  
• Healing the heart
• 
  
• Career vs. purpose
• 
  
• Astrology + compatibility
• 
  
• The importance of self-love
• 
  

Resources: 

• 
  
• Website: www.spiritdaughter.com
• 
  
• Instagram: @spiritdaughter 
• 
  

Sponsors:

Thrive Causemetics | Get 20% off your first order at thrivecausemetics.com/ALMOST30.

Open | Claim a free 30 days of Open at withopen.com/ALMOST30.

Kajabi | Get a 30 day free trial to start your own business if you go to Kajabi.com/ALMOST30.

Masterclass | Give one annual membership and get one free at masterclass.com/ALMOST30.

Beis | Get 15% off your first purchase by visiting BEISTRAVEL.com/ALMOST30. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• 
  
• almost30.com/learn
• 
  
• almost30.com/morningmicrodose
• 
  
• 
  
• almost30.com/courses 
• 
  

Join our community:

• 
  
• almost30.com/membership
• 
  
• facebook.com/Almost30podcast/groups
• 
  

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

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In this episode, Dr. Nicole LePera gets personal about writing her brand-new book, How to Be The Love You Seek. From healing the mother wound to embracing life as part of a throuple, Dr. LePera unpacks the true determining factor behind healthy relationships: YOU. 

Dr. LePera helps millions of people understand and break the trauma cycles that hold them back through her Instagram content (@the.holistic.psychologist), books, and a global, community-based healing membership called the SelfHealers Circle.

Get ready for a fresh perspective on how to transform your relationships or call in new ones, starting with your body. Dr. LePera urges that when we understand our conditioning and begin to regulate our nervous system, we can give ourselves and our partners the love we’ve always wanted. 

We also talk about:

• Love languages
• Heart-brain coherence
• Sparks vs. trauma bonding
• Empowerment consciousness
• Codependence + people pleasing
• The future of poly relationships
• Getting back to our tribal roots

Resources: 

• TikTok: @theholisticpsychologist
• Facebook: the.holistic.psychologist
• Instagram: @the.holistic.psychologist
• YouTube: The Holistic Psychologist

Sponsors:

Bon Charge | Go to boncharge.com/ALMOST30 and use coupon code ALMOST30 to save 15%.

Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. 

Dreamland | Go to dreamlandbabyco.com and enter code ALMOST30 at checkout to receive 20% off sitewide + free shipping. 

Nutrafol | Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to nutrafol.com and enter the promo code ALMOST.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
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• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

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Discover the communication tools that have helped millions of people get the love they want with  internationally-respected marriage experts Harville Hendrix Ph.D. + Helen LaKelly Hunt Ph.D. Lindsey sits down with Harville + Helen, who have been married for over 40 years and written over 10 books on the subject, to break down exactly what it takes to create a long-lasting + loving partnership. 

Ahead, you’ll receive step-by-step guidance on how to create safety in your relationship with Harville + Helen’s famous communication practices. Plus, you’ll discover how your childhood affects how you choose partners and what you can do to create the family system you always craved. 

Harville + Helen show us that whether you’re single, dating or married, you can use your voice and the power of intention to radically transform your love life and cultivate fun, nourishing intimacy for years to come! 

We also talk about:

• Why conflict can be healthy
• The necessity of fun in partnership
• The power of parallel monologues
• How to have empathy
• IMAGO Therapy
• How singles can prepare for partnership
• Using code words to create safety
• Gen Z’s relationship values

Resources: 

• Website: harvilleandhelen.com
• Book: Getting the Love You Want

Sponsors:

Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com. 

Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership.

Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase at cymbiotika.com. (This is in addition to custom bundle discounts, so people can get 45% off). 

SKIMS | Be sure to let SKIMS know we sent you at skims.com! After you place your order, select "podcast" in the survey and select Almost 30 in the dropdown menu that follows.

OSEA | Get 10% off your first order sitewide with code APOD30 at OSEAMalibu.com. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

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Embark on a cosmic journey of self-discovery in this mind-expanding episode with Krista and spiritual thought leader, Lorie Ladd! Get ready for another awakening, as they unravel the mysteries of human consciousness + evolution that is happening in real time.

Lorie’s teachings and guidance have helped millions of people navigate the current planetary shifts and remember the divine design held within the human experience.

Ahead, you’ll discover the transformative power of changing yourself to change the universe and unveil the cosmic truth that starts with listening to your intuition and shedding the weight of the ego. Plus, you’ll learn how doing the hard things, even when the why is unclear, leads to extraordinary outcomes.  

We also talk about:

• Starseeds + conscious awakening
• Reframing “empath” 
• The descension intro humanness
• Using feelings as a superpower
• Navigating entities + dark thoughts
• Changing yourself to change the world
• Allowing friendships to die
• Fighting the ego
• Listening to your intuition 

Resources: 

• Instagram: @lorie_ladd
• Facebook: Lorie Ladd 
• YouTube: @LorieLadd
• Website: lorieladd.com 
• Patreon Community: patreon.com/lorieladd 

Sponsors:

LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30. 

Catori Life | Get an exclusive 20% discount with any purchase at catorilife.com. This deal is only available for a limited time with code ALMOST30. 

Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase (This is in addition to custom bundle discounts, so people can get 45% off!). Head to cymbiotika.com/discount/ALMOST30. 

Jenni Kayne | Get 15% off your first order when you use the code ALMOST30 at jennikayne.com with promo code ALMOST30.

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

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Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

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2024 is almost here, and according to Alex Caiola, the founder of Capricorn Rising Inc., it’s going to be all about embracing your authenticity and listening to your gut! Alex is an intuitive executive/ business coach and host of the Capricorn Rising podcast where she covers topics like career manifestation, thoughtful business branding + astrology. 

In this episode, Lindsey and Alex get into the backstory of their days working at SoulCycle and how important a nurturing work environment is, especially when you’re going through a spiritual awakening. Alex takes us through the early stages of honing her psychic gifts and how we can use our intuition mixed with astrology to manifest anything from career to romantic love!

Plus, Alex explains how to identify your unique manifestation style based on one special little sign, so you might want to grab your birth chart and a notebook for this supercharged convo!

We also talk about:

• How Alex receives messages 
• Her career in SoulCycle
• How to listen to your intuition
• Creativity in schools  
• Death + birth cycles 
• The seasons of life
• How to manifest your dreams
• Leveraging your astrology chart 
• The Law of Attraction vs. Correspondence
• End of year + 2024 astrology report 
• What are the nodes

Resources: 

• Website: Capricornrisinginc.com 
• Podcast: Capricorn Rising Inc.
• Instagram: @Capricornrisinginc
• TikTok: @Capricornrisinginc  

Sponsors:

Open | Get 30 days free of Open by visiting withopen.com/ALMOST30. 

AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D and 5 Free AG1 Travel Packs with your first purchase at drinkAG1.com/ALMOST30. 

Bon Charge | Go to boncharge.com/ALMOST30 and use coupon code ALMOST30 to save 15%. 

Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership.

Chomps | Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/ALMOST30. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get ready to laugh (and cry a little bit) during this insanely relatable conversation between Krista and her actor-director-musician BFF, Joey Pollari! Krista and Joey chat about the ways we may be overusing “therapy talk” – a.k.a. things only you and your therapist talk about – in our relationships. Instead of slapping labels on someone or going overboard with “honest feedback,” sometimes it’s best to lead with how we’re actually feeling. 

Krista and Joey recount stories of their own shortcomings in relationships as well as how they’ve grown in their self-awareness and communication skills. At the end of the day, therapy is one of our greatest tools for evolution, but learning how to integrate what we do in therapy with our real-time interactions is the ultimate relationship game changer!

We also talk about:

• Why birthdays are triggering 
• Giving loving feedback in relationship
• The HR-ification of relationships
• Boundaries vs. walls
• “Spiritual” people on dating apps 
• Forgiveness + accepting people
• The power of stating your emotions
• Why labels aren’t effective tools for healing
• Raising the bar in dating 
• The myth of being “special” 
• Going after your creative dreams 

Resources: 

• Youtube: @joey_pollari  
• Instagram: @joeypollari  
• Twitter: joeypollari  
• Music: linktr.ee/joeypollari  

Sponsors:

Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. 

Jenni Kayne | Find your forever pieces at jennikayne.com and get 15% off your first order when you use code ALMOST30 at checkout. 

Dreamland | Go to dreamlandbabyco.com and enter code ALMOST30 at checkout to receive 20% off sitewide + free shipping. 

Dose | Get 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/ALMOST30 and use code ALMOST30. 

Cozy Earth | Cozy Earth provided an exclusive offer for Almost 30 listeners—35% off site wide when you use the code ALMOST30 at cozyearth.com. 

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Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

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If you’ve ever been through a stretch season, you know it can be a wild ride. Maybe you’re in the middle of one right now. You might be healing from heartbreak, navigating a big career move or simply having a good-ole dark night of the soul.

3 months postpartum, Lindsey takes us through the biggest stretch season of her life thus far - entering motherhood! Guided by the alchemical wisdom of Don Miguel Ruiz’s The Four Agreements, Lindsey shares how our words, perceptions and actions can make all the difference during times of intense growth. 

Lindsey reminds us that no matter what you’re going through, its purpose is always to bring you closer to love, connection and more freedom. 

We also talk about:

• Why comfort isn’t conducive to growth 
• Navigating parenthood + postpartum life
• How your words create your reality
• Research vs. trusting your intuition 
• Dissolution of the ego during hard times
• Slowing down + sitting in your season
• How to trust the unknown 
• Doing your best vs. knowing there’s room for growth

Resources: 

• Instagram: @lindseysimcik

Sponsors:

AG1 | Get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ALMOST30. 

Banyan Botanicals | Banyan’s Products are available on Amazon and Thrive Market, but if you shop on their website you can save 20% off your first order with code Almost30. Just go to banyanbotanicals.com/almost30. 

Catori Life | Get an exclusive 20% discount with any purchase at catorilife.com with code ALMOST30. 

Kajabi | Go to kajabi.com/almost30 for a 30-day free trial. 

Nutrafol | Nutrafol is offering $10 off your first month’s subscription and free shipping when you go to nutrafol.com and enter the promo code ALMOST.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

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• almost30.com/membership
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

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In this hilarious episode with the one and only Amanda Hirsch a.k.a. @notskinnybutnotfat, Amanda opens up to K+L about how she found her calling as a master commentator on all things pop culture and celebrities! Amanda is also the host of the Not Skinny But Not Fat podcast where she interviews your favorite A-listers and dishes out the tea on all the latest Hollywood happenings. 

Amanda talks about her experience manifesting before manifesting was cool and how to follow your dreams without going to extremes (like living out of your car). 

We also talk about:

• Past beauty decisions 
• Influencer vs. celebrity culture  
• How we share on social media
• Balancing work + mom life 
• Finding your purpose 
• Manifestation + being delusional 
• Having a passion project
• Staying humble when famous
• Why we shouldn’t judge celebrities 

Resources:

• Website: notskinnybutnotfat.com 
• Podcast: Notskinnybutnotfat
• Instagram: @notskinnybutnotfat

Episode Related Resources: 

• The Life Edit 
• Sacredness of Being Single
• Podcast Pro 

Sponsors:

Open | You can get 30 days free of Open by visiting withopen.com/ALMOST30

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping, just text ALMOST to 64000

Masterclass | Get an additional 15% off an annual membership at masterclass.com/almost30

Thrive | Get 20% off your first order at thrivecausemetics.com/ALMOST30 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

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• almost30.com/courses 

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• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

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Live from New York City, baby! K+L hosted an incredible event with CLEARSTEM founders/BFFs Kayleigh Christina + Danielle Gronich, where they discussed their personal experiences manifesting love, career and other big life moves. 

If you haven’t heard of CLEARSTEM Skincare, congratulations, you’ve just met your new acne-fighting, age-defying, 100% non-toxic secret weapon! On a mission to help you achieve your clearest, healthiest skin yet, Kayleigh + Danielle are the epitome of conscious female founders. Together with K+L, this powerhouse foursome gets vulnerable about their journeys in finding purpose.

K+L discuss their rocky beginnings trying to make it in New York City, letting go of old dreams and making room for new ones. Kayleigh + Danielle talk biggest manifestation tips, best dating practices and riding the emotional rollercoaster of intimate relationships. Get ready for an uplevel in all areas of life after this one! 

We also talk about:

• Visualization techniques
• Getting the body involved in manifestation
• What happens when manifestations don’t come through
• Why you have to let old parts of you die
• The importance of being your true self in dating 
• Learning from your mirrors a.k.a. your closest relationships
• Communication best practices
• Why serving ourselves serves the collective
• Being a powerful woman + attracting your equal

Resources: 

• Kayleigh: @kayleigh.christina
• Danielle: @danielle.the.acne.guru
• Website: CLEARSTEM Skincare
• CLEARSTEM on Instagram: @clearstemskincare
• CLEARSTEM on TikTok: @clearstemskincare

Episode Related Resources:

• 443. Skincare Masterclass with CLEARSTEM
• 545. Radiant Skin: Lifestyle, Diet + Supplement Tips from the Experts

Sponsors:

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ALMOST30 and get 10% off your first month. 

Cymbiotika | Use the code ALMOST30 for 15% off your first purchase at Cymbiotika.com. You can also create a custom bundle and receive up to 30% off PLUS an additional 15% off with code ALMOST30. 

LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30. 

SKIMS | Visit skims.com to get free shipping on orders over $75. Be sure to select PODCAST in the survey after you place your order and select Almost 30 in the dropdown menu that follows. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

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Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

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In this vulnerable solo episode, Krista gets real about protecting your energy and staying conscious in the face of family drama – especially when that drama is pointed at you. You’ll learn tools to manage your emotional reactions, fully accept your loved ones, and release the obsession with what others think of you. 

Of course, family isn’t the only place your shadow can surface unexpectedly. Krista goes over how to use uncomfortable moments to actually strengthen your relationships with friends, partners and even colleagues. Shel dives into the best ways to communicate with others, as well as how to nurture yourself during hard times.

If there’s one thing we all struggle with – it’s letting go. Krista explains that when we stop trying to control our lives and everyone’s perceptions of us, we can be truly free. 

We also talk about:

• Navigating family drama with awareness 
• Letting go of what people think of you
• Accepting friends, family + partners where they’re at 
• Identifying friends who show up for you in hard times
• What it means to trigger someone else with your shadow
• The power of clearing conversations
• Creating deeper intimacy in all of your relationships
• Mel Robbins’ “Let Them” theory
• Releasing control of your life + allowing more flow

Resources: 

• Instagram: @itskrista
• Website: itskrista.co  
• Website: moderntarot.com

Sponsors:

BTR Nation | Use code ALMOST30 for 20% off site-wide + free shipping on orders $15+ at btrnation.com/discount/ALMOST30. 

Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. That’s seed.com/ALMOST30 and use the code ALMOST30. 

Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com. 

Bon Charge | Go to boncharge.com/ALMOST30 and use coupon code ALMOST30 to save 15%. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

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• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

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Almost 30 is edited by Marielle Marlys

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We’re ecstatic to welcome back to the show, Aaron Alexander, a pioneering manual therapist and movement coach, and author with over two decades of professional experience. In this episode, Aaron and K+L unpack sexuality, as well as masculine + feminine energies, specifically how they can present in romantic relationships. 

Having done the Darkness Retreat with Krista, Aaron reflects on his time in the dark, plus his journey with therapy and understanding the parts of himself. 

Get ready to learn a lot…and laugh even more! 

We also talk about:

• Being in romantic relationships 
• Darkness Retreat reflections
• Men in therapy
• Feeling shame + your shadow side
• The actualized self + sexuality 
• Internal family systems + the parts
• Masculine + feminine dynamics within relationships 
• The dangers of victim mentality
• Desire, cheating + physical touch

Resources:

• Instagram: @aaronalexander
• YouTube: AlignPodcast
• Website: alignpodcast.com
• Align Method Program: alignpodcast.com/amp

Episode Related Resources: 

• Episode 377. Master Your Mind-Body Alignment While At Home with Aaron Alexander

Sponsors:

Levels | Levels is offering A30 listeners a special offer when you use the link, levels.link/ALMOST30. 

Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership. 

OSEA | Get 10% off your first order sitewide with code APOD30 at OSEAMalibu.com 

Chomps | Chomps is offering 20% off your first order and free shipping when you go to Chomps.com/ALMOST30. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

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• almost30.com/membership
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

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Almost 30 is edited by Marielle Marlys. 

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Aaron Abke and K+L met in Austin to discuss the corrupt systems that plague our society. Aaron offers a perspective that exposes the deceit and abuse of our world’s healthcare, school + financial systems. 

Committed to aiding the collective ascension to Enlightenment, Aaron’s passion + purpose is to awaken this planet to the awareness of oneness and our collective destiny. 

Aaron is a paradigm-shifting teacher, who delivers a fresh, new outlook on spirituality through his teachings on the Law of One, Unity Consciousness and Spiritual Intelligence. Ahead, you’ll hear how you can take back your authority and will in a society that often makes us feel powerless. 

We also talk about:

• The three pillars of health
• How the sun supports our spiritual growth process
• How healthcare + financial systems have to evolve
• Corruption, money + the prison system
• The truth about the Federal Reserve + taxes
• Taking back your power through spirituality
• The trauma of school systems
• How to live life in the private sector
• Trusts + different types of law

Episode Related Resources: 

• Book: The Law of One
• Book: The Mitochondriac Manifesto
• Book: The Art of Passing the Buck 
• Website: houseofmarkus.org
• YouTube: Aaron’s Rabbit Hole series 
• Episode 558. Kundalini Awakenings, A Course in Miracles and Infinity with Aaron Abke
• Episode 336. The Spiritual Text that Changed My Life - with Aaron Abke 

Resources: 

• Instagram: @aaronabke
• YouTube: @AaronAbke
• Website: aaronabke.com
• Website: 4duniversity.com

Sponsors:

Dreamland | Go to dreamlandbabyco.com and enter my code ALMOST30 at checkout to receive 20% off sitewide + free shipping. 

Masterclass | A30 listeners will get an additional 15% off an annual membership at masterclass.com/almost30. 

IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000. 

Honeylove | Save 20% off at honeylove.com/almost30.

OSEA | Get 10% off your first order sitewide with code APOD30 at OSEAMalibu.com

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

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• almost30.com/courses 

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

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Almost 30 is edited by Marielle Marlys. 

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When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. In this episode, we are honored to welcome Dr. Gabrielle Lyon, to discuss the importance of muscle (and how too little can lead to big problems). 

Dr. Lyon is an expert in the practical application of protein types and levels for health, performance, aging and disease prevention. Ahead, you’ll hear a thought-provoking conversation on the best approach to regulate your glucose, reboot your metabolism, build strength and ultimately extend your life and vitality.

Can’t get enough of Dr. Lyon’s work? Her recently published book, Forever Strong, is out now!

We also talk about:

• Eating disorders 
• The importance of protein
• Obesity medicine research + ozempic
• Muscle + cognitive function correlation
• The present bias 
• Why muscle is hard to build
• The truth about collagen
• Animal products + the environment
• Fertility + thyroid issues
• Feeling worthy + building confidence

Resources: 

• Website: drgabriellelyon.com
• Instagram: @drgabriellelyon
• Twitter: @drgabriellelyon 
• YouTube: @DrGabrielleLyon
• Book: Forever Strong

Sponsors:

Catori Life | Get yours new jewels at catorilife.com and a 20% discount with code ALMOST30.

Kajabi | Get a 30-day free trial to start your own business by going to kajabi.com/almost30.

Eboost | Go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel.

AG1 | Try AG1 and get a free 1-year supply of Vitamin D + 5 free AG1 travel packs with your first purchase at drinkAG1.com/ALMOST30. 

Vessi | Go to vessi.com/almost30 and use code Almost30 for 15% off your entire order.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys. 

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In this special episode, we’ve curated a collection of clips, featuring the topic of reparenting. Ahead, you’ll hear from #Almost30Nation’s favs, Bethany Webster, Dr. Nicole LePera and Dr. Shefali. 

There is a ton of insightful info jam packed into this one. You’ll receive a refresh on (or learn about) the mother wound, subconscious reprogramming, and how you can inherit pain generationally. 

Not to mention, you’ll gain a sense of what it means to be a conscious parent and the problems associated with over-identification. And of course, we can’t have a convo on family without talking about…drumroll, please…boundaries! If you want to introduce or enhance your boundaries, you’re in the right place to learn how to do just that.

We also talk about:

• Healing the mother wound
• The mother wound showing up in life
• Intergenerational patterning from parents
• Boundaries vs. demands
• How to identify boundaries
• Over-identification with being a parent 
• What is conscious parenting
• The importance of giving your kids choices
• The toxicity of parental discipline

Resources: 

Bethany Webster

• bethanywebster.com
• Instagram: @themotherwound
• Read: Discovering the Inner Mother

Dr. Nicole LePera

• Workbook: howtomeetyourself.com
• Website: theholisticpsychologist.com
• Instagram: @the.holistic.psychologist
• YouTube: The Holistic Psychologist
• Twitter: @Theholisticpsyc
• SelfHealers.Circle: @selfhealers.circle

Dr. Shefali

• Facebook: Dr. Shefali 
• Instagram: @doctorshefali
• TikTok: doctorshefali
• YouTube: Dr. Shefali
• Book: The Parenting Map

Episode Related Resources: 

• 592. How to Create the Parent-Child Relationship You Wish You Had with Dr. Shefali
• 566. How to Meet Yourself with Dr. Nicole LePera
• 506. Your Inner Teenager Healing Guide with Bethany Webster
• 407. How to Heal the Mother Wound with Bethany Webster
• 286. Self Healing with Dr. Nicole LePera

Sponsors:

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and find more balance with 10% off your first month.

SKIMS | The cotton collection and more are available now at SKIMS.com. Plus, get free shipping on orders over $75! If you haven't yet, be sure to let them know we sent you!. After you place your order, select "podcast" in the survey and select Almost 30 in the dropdown menu that follows.

Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. 

Stitch Fix | Try today at stitchfix.com/ALMOST30 and you’ll get 25% off when you keep everything in your Fix. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys.

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Do kegels actually work? Is painful sex normal? How can breathing help alleviate pelvic tension and pain?

In this episode, we go there and answer all of your burning questions with Dr. Sonia Bahlani, who is an expert in the fields of gynecology and urology―sought purposefully because she was interested in helping patients with pelvic pain. 

In her efforts to bring the topics of pelvic pain and women’s sexual health out from behind closed doors and find real, proven solutions for those in pain, Dr. Bahlani joins Lindsey to discuss the key to feeling good “down there,” starting with what exactly is your pelvic floor. She provides valuable insight on what might be causing your pain, what you can expect in a doctor’s office and what to do at home.

So much of women’s sexual health remains unexplored, leaving us to wonder and question if specific experiences are normal…but no more. We’re deeply grateful to welcome Dr. Bahlani to the show to unpack the many misconceptions about this important topic. 

We also talk about:

• What is your pelvic floor
• How to connect with your pelvic floor
• The relationship between your jaw + pelvic floor
• Pain during sex: Why it’s happening + what to do 
• The importance of pleasurable sex + foreplay
• Women’s healthcare in the U.S.
• Everyday habits to support your pelvic floor
• Understanding your urination habits
• The truth about kegels 
• Side effects of birth control

Resources: 

• Instagram: @pelvicpaindoc
• TikTok: @pelvicpaindoc
• Website: pelvicpaindoc.com
• Book: Dr. Sonia's Guide to Navigating Pelvic Pain

Sponsors:

Hatch | Hatch is offering $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/almost30. 

AG1 | Go to drinkAG1.com/ALMOST30 and get a FREE 1-year supply of vitamin D + 5 free AG1 travel packs with your first purchase.

Banyan Botanicals | Save 20% off your first order at banyanbotanicals.com/almost30 and enter the promo code “Almost30” at checkout.

Bon Charge | Go to boncharge.com/ALMOST30 and use coupon code ALMOST30 to save 15%.

Babbel | Get 55% off your Babbel subscription at babbel.com/ALMOST30.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys. 

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We’re delighted to bring you part two with one of our favorite gals, Radhi Devlukia-Shetty! You can listen to part one, episode 618, here.

In this episode, Lindsey + Radhi unpack how they have previously abandoned themselves and outsourced support from friends and family, who they felt were better equipped to explain their own lives. Plus, they discuss what it means to re-introduce newer versions of yourself to your loved ones and to the world via social media. 

Can’t get enough of Radhi? Well, lucky for you, in a few short weeks, Radhi is launching her own podcast! On her new weekly show, she’ll share wellness tips, talk about the psychology behind food, intuitive eating, self-development and more. Trust me, we’re just as excited as you! Stay tuned for more info. ;) 

We also talk about:

• Accepting changes within you
• Abandoning one’s self + outsourcing support 
• Re-introducing yourself to family + the world
• People resisting a new version of you
• Knowing your go-to people 
• How showing up as you disarms others
• The importance of being yourself 
• Radhi’s new podcast

Resources: 

• Website: radhidevlukia.co
• Instagram: @radhidevlukia
• YouTube: @radhidevlu
• TikTok: @radhidevlukia

Episode Related Resources: 

• 618. Be Yourself No Matter What with Radhi Devlukia-Shetty
• 371. Radhi Devlukia-Shetty on Ayurveda, Plant Based Living + The Power of Mantras

Sponsors:

Dose | Get 30% off your first order by going to dosedaily.co/ALMOST30 and use code ALMOST30. 

Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase (This is in addition to custom bundle discounts, so you could get up to 45% off). Go to cymbiotika.com/discount/ALMOST30. 

Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership. 

Dreamland | Go to dreamlandbabyco.com and enter code ALMOST30 at checkout to receive 20% off sitewide + free shipping.

Jenni Kayne | Get 15% off your first order when you use code ALMOST30 at checkout at jennikayne.com. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

He’s baaaack—for the fourth time!!! That is, Dr. Zach Bush, a fan favorite of Almost 30 and a beloved friend of the show. Zach Bush, MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. 

His accolades are nothing short of extraordinary, but it is truly his heart that makes him so special—plus, his unique ability to honor and express the unconditional, divine love that lives within him and everyone else. 

In this episode, Zach and Krista talk about what it means to live a fertile life and the innate nature of our bodies and environment. This eye-opening and thought-provoking conversation is sure to leave you wanting more, so be sure to check-out our three other episodes with the incredible, Zach Bush to learn more.  

We also talk about:

• PCOS + fertility
• Taking on other people’s emotion
• Meeting people where they are
• Nature vs. nurture
• Zach’s experience delivering babies
• The innate nature of the body + our world
• Why creativity is important
• The healing power of animals
• The oneness of the planet
• How life is a journey

Resources: 

Zach Bush, M.D.:

• Website: ZachBushMD.com
• Instagram: @ZachBushMD
• Facebook: Zach Bush MD
• Twitter: @DrZachBush
• YouTube: Zach Bush MD

Farmers Footprint: 

• Website: FarmersFootprint.us
• Instagram: @FarmersFootprint
• Facebook: Farmer’s Footprint
• YouTube: Farmer’s Footprint

ION*:

• Website: IntelligenceofNature.com
• Instagram: @intelligenceofnature
• Facebook: Intelligence of Nature
• YouTube: Intelligence of Nature

The MClinic:

• Website: Journey of Intrinsic Health

Episode Related Resources:

• 513. Defining Our Wellness Narrative with Dr. Zach Bush
• 484. Finding the Beauty in Yourself with Dr. Zach Bush
• 451. Dr. Zach Bush on Fear, The Immune System & The Real Meaning of Life

Sponsors:

ION* | Visit intelligenceofnature.com and start restoring your gut today. For a limited time, use code ALMOST30 to save 15% on all one-time orders. Offer excludes bundles and subscription purchases.

Catori Life | Get a 20% discount at catorilife.com with code ALMOST30

Babbel | Get 55% off at babbel.com/ALMOST30

Jenni Kayne | Go to jennikayne.com and get 15% off your first order when you use code ALMOST30 at checkout.

Vessi | Be ready for rain and shine and go to vessi.com/almost30 to get your pair of shoes today.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• almost30.com/membership
• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Marielle Marlys. 

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Recorded a few weeks before she gave birth, Lindsey + Sean sat down for a vulnerable conversation on what it feels like to be on the precipice of parenthood. In this episode, they share their fears about parenthood and hopes for navigating their future together. 

In this episode, they openly discuss their individual experiences of the pregnancy journey and what they think it’ll be like to raise a mixed child. These two don’t hold back and confront aspects of their own identities that have shaped their worldview and the way in which they expect to parent. 

Congratulations to Lindsey + Sean, and welcome to the Almost 30 family and world, baby Maverick! 

We also talk about:

• The pregnancy journey as a couple
• Confronting uncomfortable aspects of self
• Unpacking anxieties around parenthood
• Owning motherhood as a part of Lindsey’s purpose
• Bringing a mixed child into the world
• Sean’s experience of Lindsey being pregnant
• Keeping the main thing the main thing
• Lindsey + Sean’s approach to social media
• Key takeaways from preparing for the birth

Resources: 

• Instagram: @lindseysimcik

Episode Related Resources: 

• 543. Growing Together + Individually: A Partnership Talk with Lindsey and Sean
• 350. Lindsey + Sean on Growing Their Relationship Roots

Sponsors:

JS Health | Go to jshealthvitamins.com/a30 and use code ALMOST30 at checkout for 20% off your purchase 

Levels | Levels is offering our listeners a special offer when you use our link, levels.link/ALMOST30

Bon Charge | Go to boncharge.com/ALMOST30 and use coupon code ALMOST30 to save 15%

BTR Nation | Use code ALMOST30 for 20% off site-wide + free shipping on orders $15+ at btrnation.com/discount/ALMOST30

OSEA | Get 10% off your first order sitewide with code APOD30 at OSEAMalibu.com

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Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we welcome back to the show Shawn Stevenson, the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. 

In this episode, Krista + Shawn sit down for a candid discussion on obesity and food addictions, and the ways in which food manufacturers manipulate food in the United States. They also discuss how to better support your family’s health + wellness journey, including the shocking food consumption trends on the rise among children. 

Shawn recently published his family cookbook, Eat Smarter, which features 100+ delicious recipes to transform your health, fitness + connection!