736. Dr. Rangan Chatterjee’s Three-Part Model for Happiness + Better Health This Year

Join Krista + Dr. Rangan Chatterjee, whom Forbes calls “the most influential medical doctor in the UK,” on a soulful ride through the realms of joy, rest, and productivity! Discover life-changing health practices, and dive deep into the nuances of codependency in relationships. 

Ahead, Dr. Chatterjee opens up about his perfectionist past and the transformative power of self-awareness. He shares his unique three-part model for happiness and reveals his daily questions to foster a joyful routine. 

Krista + Dr. Chatterjee also dive into the impact of cultural views on self-love and how small daily changes can spark monumental transformations. Tune in and get ready to be inspired to live in alignment with your true self.

We also talk about:

• Using boundaries to nurture personal development and healthy relationships
• Overcoming the pitfalls of people-pleasing by connecting with your inner truth
• Balancing life with intentional activities, like taking a moment for self-care
• Embracing adversity as a chance for growth + learning
• The shift in societal perceptions of productivity towards joy and rest
• The impact of making assumptions in relationships 
• Practicing gratitude to counteract negativity bias for increased happiness
• The power of solitude + disconnecting from social media for personal reflection
• Understanding + changing habitual behaviors through the lens of love versus fear

Resources:

• Website: http://www.drchatterjee.com/
• Podcast: Feel Better Live More Podcast
• Instagram: @drchatterjee
• X: @drchatterjeeuk
• TikTok: @drranganchatterjee
• Threads: @drchatterjee
• YouTube: https://drchatterjee.com/youtube
• Facebook: https://www.facebook.com/DrChatterjee/

• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off.

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Apothekary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout.

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• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

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Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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