GOD Provides
JESUS Saves
GoodShepherdTraining.com
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Servant Milito
GOD
Provides
Week 1 walk everyday
Week 2
Day 1 Run 1 section every other day
Day 2 Push-ups Failure
Diet water coffee
Week 3
Day 1 Run 2 sections
Day2 push ups crunch 3 sets
Refined Sugar
Week 4
Day 1 run 3 walk 1
Day 2 Push-ups 4 Dips Crunches Leg lifts planks 4 sets