Sveriges mest populära poddar

Alpha Male Podcast – Christian Survival

Average Joe Fitness - Healthy 101 - Strength Training for NewBs

20 min • 5 april 2023
GOD Provides
JESUS Saves

GoodShepherdTraining.com

Patreon

I'm Humbled by Your Support, Thanks and Have a Blessed Day


Servant Milito



GOD
Provides

Week 1 walk everyday

Week 2
Day 1 Run 1 section every other day
Day 2 Push-ups Failure
Diet water coffee

Week 3
Day 1 Run 2 sections
Day2 push ups crunch 3 sets
Refined Sugar

Week 4
Day 1 run 3 walk 1
Day 2 Push-ups 4 Dips Crunches Leg lifts planks 4 sets
00:00 -00:00